Ripple Affect Pod (2025)

20/04/2024

16/01/2024

Listen now to find out 🎧

https://open.spotify.com/episode/473GqEKwJkfuURvdyR4ic5?si=lk29_BihSAWrW10T7Oby_g

In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its developmental roots, highlighting the impact of childhood experiences, societal pressures, and internalized beliefs.
Navigating through the landscape of high self-esteem, Isa addresses the potential pitfalls of arrogance and entitlement. Conversely, she compassionately addresses the challenges associated with low self-esteem, acknowledging the negative thought loops that can impact one's confidence and well-being. The episode unfolds as a practical guide, providing actionable steps to reverse engineer self-esteem, fostering self-awareness, positive relationships, and a healthier self-image.
Isa's engaging narrative draws on relatable anecdotes and thoughtful insights, creating an inviting space for listeners to reflect on their own self-esteem journeys. The episode culminates with a set of tangible strategies, empowering individuals to climb the rungs towards a more realistic, healthy, and balanced sense of self. Whether you resonate with healthy self-esteem or find yourself navigating the challenges of lower self-esteem, this episode offers a compassionate and informative exploration of a crucial aspect of our human experience.
So, tune in and join Isa on this insightful journey to unravel the complexities of self-esteem, celebrating the potential for growth, resilience, and self-acceptance. Don't miss out on this enriching conversation that paves the way to a more empowered and authentic self. Enjoy!

01/01/2024

RESOLUTIONS: Did you know that the first humans with recorded new years pledges or resolutions were the Babylonians? That means the tradition of wanting to start with a clean slate at the beginning of the year is at least over 4,000 years old. So let's keep this old thing going. What resolutions are you promising to yourself for 2024? Keep in mind that they can be as big or small as you want. While you mull it over, WE are pledging to bring you more tidbits, explorations and discovery but we're promising we won't always be serious because it's us. So here's to resolutions - even if it is to swear off New Year's resolutions. Happy New Year - From us at The Ripple Affect.
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27/12/2023

Thank you for your words 🫶🏽
If you haven’t caught the previous two episode of The Ripple Affect Podcast we have a 20min episode from our Tactical Bites series where Cheech solo tackles the subject of vulnerability with refreshing honesty, drawing inspiration from try influential work of researcher Brené Brown. Cheech gives anecdotal tools for how vulnerability supports growth and change illuminating misconceptions about the “v” word.

We also have an intimate episode from our Kitchen Table Talk series where Nibby shares juicy personal life experiences embracing change through sensuality, sexuality and love. Cheech opens up about the nature of being an empath & the application of knowledge over accumulation.

Catch up today wherever you listen to your podcasts - link in bio 🔗

25/12/2023

Wishing you all presently aware and healthy holidays. ✨

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Videos

LIVE Sister Summer Update - looking back at our fav episodes, our reflections on the project and process, and how we can connect more in the future. Happy Summer Clan!

Co-host Nibby dropping truth bombs and practical tips in this week's epsiode: A Tactical Bite on Unveiling Self-Esteem. Get some! :) #therippleaffect

Quick meditation exercise - breath in for 4 count, hold for 4 count, breath out for 4 count, hold for 4 count. Repeat 4 x. It's called "box breathing" and it's one of my go-to centering practices to lower my blood pressure and give me a sense of calm. Happy January, Almost Clan. May you go about your day one breathe at a time. Because change is tough, but you got this.

New episode dropped today! Self-Esteem Unveiled: Where do you stand on the spectrum?

Listen now to find out 🎧 https://open.spotify.com/episode/473GqEKwJkfuURvdyR4ic5?si=lk29_BihSAWrW10T7Oby_g In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its developmental roots, highlighting the impact of childhood experiences, societal pressures, and internalized beliefs. Navigating through the landscape of high self-esteem, Isa addresses the potential pitfalls of arrogance and entitlement. Conversely, she compassionately addresses the challenges associated with low self-esteem, acknowledging the negative thought loops that can impact one's confidence and well-being. The episode unfolds as a practical guide, providing actionable steps to reverse engineer self-esteem, fostering self-awareness, positive relationships, and a healthier self-image. Isa's engaging narrative draws on relatable anecdotes and thoughtful insights, creating an inviting space for listeners to reflect on their own self-esteem journeys. The episode culminates with a set of tangible strategies, empowering individuals to climb the rungs towards a more realistic, healthy, and balanced sense of self. Whether you resonate with healthy self-esteem or find yourself navigating the challenges of lower self-esteem, this episode offers a compassionate and informative exploration of a crucial aspect of our human experience. So, tune in and join Isa on this insightful journey to unravel the complexities of self-esteem, celebrating the potential for growth, resilience, and self-acceptance. Don't miss out on this enriching conversation that paves the way to a more empowered and authentic self. Enjoy!

Ripple Affect Pod