FC2O Podcast

05/09/2024

For our new "FC2O AI" Podcast, we decided to ask AI about our first featured product. This is what it had to say about Earthing! And here's the advertising copy it spat out:

Ever heard of Earthing a.k.a grounding? It's more than just walking barefoot on grass. From reduced inflammation to improved sleep and pain relief, learn how direct skin contact with the Earth can change your life! 🌱

05/09/2024

Our first episode of the new FC2O AI!

Here we explore the world of earthing with my long-time friend and colleague, Alun Biggart; helping more people move "From Chaos to Order"...

https://zencastr.com/z/f29uCGz7

alun.dk

Join the kids and me in quizzing long-time friend, colleague and barefoot traveller on the path holistic! Enjoy the show... here we go:

04/09/2024

Ever got life-changing advice from someone unexpected? I was on the brink of skipping out on an insane opportunity because the guy I was gonna work with seemed bonkers! But my dad? He gave me the nudge I needed. 'Worst case, you'll have an epic adventure,' he said. And guess what? He was right! Tune in to hear my wild journey and the priceless tools I picked up along the way.

04/09/2024

The dangers of earthing barefoot according to CHAT GPT, include risky environments like the dark. But wait! There's a solution—barefoot earthing shoes. Learn why these shoes are the ultimate game-changer. Want to try them out? Head to MattWallden.com and feel the difference for yourself!

03/09/2024

Ever feel trapped in a world of synthetic supplements and artificial standards? So did I, until a mind-blowing lecture with Paul flipped my world and diet upside down. Gone are the days of chasing big muscles with zero concern for ingredients. Tune in as I reveal my journey from synthetic sameness to organic enlightenment. Trust me, you won't want to miss this shift!

25/08/2024

From Chaos to Earthing - https://mailchi.mp/3274e2d69d81/from-chaos-to-earthing

02/04/2020

It's been a while coming, but here's the next FC2O episode - this time with osteopath, Clive Standen! For those of you in the osteopathic world, you'll probably find the whole thing interesting... For those who are not, the first hour or so is really Clive talking a lot about his journey as Principal of the British School of Osteopathy and the trials & tribulations of it all; so may be interesting, or you may want to skip to the second half where the discussion broadens out a bit! Enjoy the show!!

https://podcasts.apple.com/gb/podcast/fc2o-podcast/id1469627022?i=1000470318543

‎Show FC2O podcast, Ep FC2O Episode 25 - Clive Standen - 2 Apr 2020

22/02/2020

Our next podcast (part 2 with Helen Hall) is now up and available for your listening pleasure! 👂😃

Here's the link to the show notes:

http://www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-episode-24-helen-hall-part-2-show-notes/

21/01/2020

Our most recent guest on , the amazing Helen Hall - barefoot Ironwoman, ultra-runner, run coach, rehab specialist, CHEK Practitioner, AiM practitioner, author and much more besides! Enjoy the listen!!

http://www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-episode-23-helen-hall-show-notes/

Helen Hall - ultrarunner, run coach and much more!3:01 Introduction… where Helen and I met: Olympia Back Pain Show, 2007.Seeing the light!Ten-Point – triathlon storeMilitary (football

25/12/2019

Merry Christmas to you from FC2O! Thank you for joining us with our amazing guests in 2019...

All good wishes for the swing back from winter to summer... may you experience great harvests in 2020!!

18/12/2019

From the controversial author of "The Myth of Core Stability", this week's podcast is with Eyal Lederman PhD... Here he mainly introduces us to his "Process Approach" to rehabilitation... a great example of taking the clinical environment from chaos to order.



http://www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-episode-22-eyal-lederman-show-notes/

2:08. Introduction - Eyal's backgroundYoga teacherTrained in Osteopathy, London ‘82-‘86Research: PhDCentre for Professional Development for Manual & Physical Therapieshttp://www.cpdo.

16/12/2019

09/12/2019

The Penney has just dropped...

with Nick Penney on

02/12/2019

For decades naturopaths have suggested that ~80% of disease begins in the gut... but the assumption here was that they were talking primarily about things like cancer, heart disease, diabetes, rheumatoid arthritis and other autoimmune disease... However, very few back then suspected that pain itself (and the rising tide of persistent or complex pain conditions) might be driven by gut health - yet this is what the research is increasingly pointing to...

01/12/2019

If you were faced with a world-leading orthopedic surgeon challenging your assessment technique... how would you respond?! Well, you can find out how Diane Lee handled it right here:

27/11/2019

Diane is IN THE BUILDING!!

http://www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-episode-20-diane-lee-show-notes/

23/11/2019

23/11/2019

Diane Lee chatting about some of the challenges with research presented at the recent World Congress on Low Back & Pelvic Pain...

23/11/2019

A teaser of our next episode: Diane Lee talking about the most recent World Congress on Low Back & Pelvic Pain...

18/11/2019

This week's podcast is up and available! http://www.mattwallden.com/fc2o-podcast/fc2o-episode-19-sasha-chaitow-show-notes/

If you want to find out more about one of the most influential men ever in the field of health, then a great place to start is by asking his daughter about him! And Sasha Chaitow, daughter of Leon, is a highly impressive force for good in her own right - following in her father's footsteps - yet wearing her own shoes... as you'll hear!

0:00 IntroductionSasha & Leon, Exeter University3:36. You say Sash Chaitow, I say Sash Chah-tow5:14. Sasha’s backgroundSasha at work... and play...Looking at how ideas s

18/11/2019

12/11/2019

A HUGE thank you for liking and/or listening to FC2O!
If you love it, please share it with others you think will feel the same!!

11/11/2019

There are many great reasons to consider a plant-based diet.. In this week's episode of we explore many of them!

11/11/2019

Welcome to FC2O! Here we endeavour to interview masters of their craft to lead you through the chaos and complexity of many of life's toughest conundrums, through into order - or what has been termed "the simplicity on the other side of complexity"... Enjoy the show! 😊

05/11/2019

04/11/2019

http://www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-episode-17-andre-hedger-show-notes/

24/10/2019

18/10/2019

Alexander Technique practitioner and barefoot runner, Lawrence Smith shares his unique insights into running, core stability and functional breathing patterns on episode 15 of

Lawrence Smith Barefoot Running0:00. Introduction9:31. The Manhattan Centre for alexander10:26. Working with Performers12:16. Feldenkrais & Alexander13:31. FM Alexande