Zhanna Makarova

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Zhanna Makarova A man’s health can be judged by which he takes two at a time—pills or stairs.

27/06/2023

👏♥️♥️♥️

27/06/2023
. “Every girl and dude should be eating healthy food.”
05/06/2023

. “Every girl and dude should be eating healthy food.”

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
05/06/2023

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”

Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
05/06/2023

Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

If your body’s not right, the rest of your day will go all wrong. Take care of yourself.
03/06/2023

If your body’s not right, the rest of your day will go all wrong. Take care of yourself.

Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every i...
03/06/2023

Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younge...
03/06/2023

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms—than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous and looks at lifting a beer glass as a reasonable daily workout.

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