Soul Homework

01/01/2020

Wishing you a year and a decade of awesome!

21/09/2019

Happy fall everyone! Hmm...it's been a little quiet here I know... I have taken a little break from the podcast to pursue some other projects but will be back with new ones in a few months - promise - because I love doing them so much and love connecting with all of you!

I forgot to post Episode 24 so here it is. On this day, ask yourself are you playing enough? Have you embraced your inner child? If not, you've got some Soul Homework to do 😊

Listen, rate and review Episode 24 on Apple Podcasts: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes: http://www.liisonlife.com/podcast/ep-24-why-its-important-to-act-and-play-like-a-kid-with-liis-windischmann/

24/08/2019

Bring on the happy! Hope you are having an epic weekend.

16/08/2019

The words we see, hear, think & say daily matter. How to be more conscious of the energy we are absorbing regularly now on Episode 23 of the Soul Homework podcast.

Listen, rate and review Episode 23 on Apple Podcasts here https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here http://www.liisonlife.com/podcast/ep-23-how-to-be-mindful-of-the-words-we-absorb-daily-with-liis-windischmann/

13/08/2019

Soul Homework Podcast Episode 22 - You Are Smarter and More Powerful Than You Think With Liis Windischmann

You are seriously smarter and more powerful than you think. It's true. Check out Soul Homework podcast episode 22 up now to chat about gettng out of our heads and appreciating our gifts more!

Listen, rate and comment on Apple Podcasts here https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes here http://www.liisonlife.com/podcast/ep-22-you-are-smarter-and-more-powerful-than-you-think-with-liis-windischmann/

09/08/2019

Be filled with wander.

26/07/2019

Have you ever let something psych you out before even trying, starting, exploring whether you can do it or not? Ya, me too... Check out EP 22 of the podcast to chat about getting out of our heads & knowing how smart & powerful we truly are.

Listen, rate and comment on Apple Podcasts here https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes here http://www.liisonlife.com/podcast/ep-22-you-are-smarter-and-more-powerful-than-you-think-with-liis-windischmann/

24/07/2019

Claim your space. It's yours.

17/07/2019

Soul Homework Podcast EP 21 - How to Become Aware When We Slide Into Comfortable with Liis Windischmann

Have you ever found yourself doing something for years and then realize, wait a minute, why did I start doing this and why am I STILL doing this? We often fall into ways of being out of necessity or habit but the important thing to realize is that there is always an opportunity to shake shift up and go in another direction. Always.

Catch Episode 21 on Apple Podcasts
https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major listening platforms and find show notes http://www.liisonlife.com/podcast/ep-21-how-to-become-aware-when-we-slide-into-comfortable-with-liis-windischmann/

16/07/2019

Just breathe. When you are feeling rushed, off track, overwhelmed, anxious or feeling a general what.is.happening...just breathe. Take a few moments and close your eyes if you can and fill your lungs with oxygen. Feel your chest rise. Feel your worries lessen. Feel your lungs fill with calm and peace with each inhale. Feel your body release tension and worries with each exhale. Aim to inhale deeply through your nose and exhale out your open mouth 3 times. Bring on the zen. Just breathe.

11/07/2019

Soul Homework Podcast EP 20 - Finding the Magical Moments That Light You Up with Liis Windischmann

Can you remember the last time you felt yourself grinning ear to ear, filled with such peace and joy thinking to yourself,"This is magical. This is seriously the best day ever." If you can't, it's time to carve out the time and space to have that energy in your life. Create it. Find it. Explore possibilities in your head and bring them to life. Bring on the peaceful, cozy joy you deserve in your life!

Listen rate and review Episode 20 on iTunes:https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen to the podcast on all platforms and find show notes:http://www.liisonlife.com/podcast/ep-20-finding-the-magical-moments-that-light-you-up-with-liis-windischmann/

09/07/2019

We need to eat right? Every day. Multiple times. So doesn't it also make sense that we need to feed those things that light us up? Feed your joy every single day in some small way whether it is savouring the perfect coffee, signing up for that class you have always wanted to take or sitting and doing nothing letting your to-do list fall away for a few moments. Nourish your heart. Nourish your life.

03/07/2019

Soul Homework Podcast EP 19 - Go Back in Time to Pat Your Younger Self in the Back with Liis Windischmann

Is there something you’ve held onto from your younger years? Perhaps a situation you’ve gone over in your mind a million times and wish you would have reacted differently. Maybe you wish you would have done or said something a different way. Stop beating yourself up and go back in time to embrace your younger self letting her know she did everything right. She did the best she could with what she had at the time. Go back in time to pat her on the back and hug her. You are amazing through all time and space.

Listen, rate and review on iTunes: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes: http://www.liisonlife.com/podcast/ep-19-go-back-in-time-to-pat-your-younger-self-on-the-back-with-liis-windischmann/

26/06/2019

Why wait until tomorrow? What is something you really want to do? Get the wheels in motion today. Start planning and plotting. Start grinning envisioning yourself doing that thing. Just start. Expand your happiness. Expand your world. Play. Dream. Explore.

20/06/2019

Soul Homework Podcast EP 18 - What Kind of Energy is Your Clothing Holding with Liis Windischmann

Your clothing carries energy. So what kind of energy are you wearing and carrying around each day? The latest podcast isn’t about makeovers or dressing to impress. It’s all about feeling like your most authentic self and shaking shift up with your clothing, something that can help you express who you really are and how you feel every day of your life.

Listen & rate on iTunes: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes: http://www.liisonlife.com/podcast/ep-18-what-kind-of-energy-is-your-clothing-holding-with-liis-windischmann/

15/06/2019

Your life is your canvas. Colour, draw, sketch it any way you like. Be neat. Be messy. Be subtle. Be bold. It’s your choice.

09/06/2019

Soul Homework Podcast EP 17 - How Changing Your Perspective Can Change the World with Liis Windischmann

Who knew a torrential rain storm would provide me with one of my life’s most powerful lessons? What I learned on one steamy, hot day on the streets of Brooklyn is that we must choose who we want to be, choose how we want to feel and choose how we want to react when the world throws us a curve. We need to tune in to our actions and reactions because the next generation is watching our every move.

Listen on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-17-how-changing-your-perspective-can-change-the-world-with-liis-windischmann/

05/06/2019

Own your power. Be true to yourself mind, body and soul. If something feels off, wrong, gives you a bad feeling in your gut, change it. Walk away. Pick a different ending. Play big - whatever that means for you even if it means taking quiet time, meditating, reclaiming something you lost or misplaced for a long time. Owning your power is knowing when to bellow YES but also when to say no to cherish your energy, your recharging time. Owning your power is honouring all parts of you that need TLC and knowing that self-care is not selfish, it’s necessary for your happiness.

27/05/2019

Soul Homework Podcast EP 16 - Visualizing to Help You Get Unstuck with Liis Windischmann

Want to make a change but don’t know where to start? Create the change you want in your mind in order to create change in your world. Like buildings that we pass everyday that were built brick by brick, start building in your mind bit by bit. Everything that we see in our everyday lives started as an idea in someone’s head, was built up and developed in the mind before becoming reality. Never underestimate the power of visualizing and never underestimate the power of your mind.

Check out episode 16, review and subscribe on iTunes: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major listening platforms and find show notes: http://www.liisonlife.com/podcast/ep-16-visualizing-to-help-you-get-unstuck-with-liis-windischmann/

25/05/2019

Always think bigger - for your life, for your happiness, for your daily peace of mind. Does this mean you have to always go big or go home? Not at all. Thinking bigger is about more life force running through your veins, more laughter in your life, more moments of sheer happiness and gratitude. Thinking bigger is about creating a life in which you can truly breathe. And exhale.

Thinking bigger might mean simplifying for you. It might mean doing with less - clutter, social media, people who don’t really make you happy, saying no to events you don’t want to go to, deciding it’s time to have more quiet moments in your day for books, reflection, walking, really savouring your morning coffee. Thinking bigger means creating space in your mind, body and soul for what really lights you up.

15/05/2019

Who else has done this? That looks interesting...I'll check it out tomorrow...I'll do it next week...next month...and "someday" turns into no day! Just sat myself down to have a meeting about this to rethink how I think.

What are those places you have wanted to explore in your own backyard so to speak that you keep putting off? We have big bucketlists for exotic trips and adventures but what about those backyard bucketlists to go see and do things right in our own neighbourhoods? Find THAT thing and do THAT thing!

Listen, review & subscribe on iTunes here:
https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-15-whats-on-your-backyard-bucketlist-with-liis-windischmann/

15/05/2019

Soul Homework EP 14 - How to Create a Lifestyle That Embraces Your Body with Love with Rachel Molenda

I have had several conversations recently with many women who are trying to make healthy changes while feeling so overwhelmed by the busyess of their daily lives. I get it! Which is why this interview with Rachel Molenda really resonated with me for many reasons. I so appreciate her approach helping people implement small but very empowering steps into their daily lives - easy little adds/wins/tweaks - versus always concentrating on what to eliminate which in our already overwhelming world can be even more overwhelming! Her approach and her nuggets of wisdom are a breath of fresh air.

Listen, review & subscribe on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-14-how-to-create-a-lifestyle-that-embraces-your-body-with-love-with-rachel-molenda/

15/05/2019

I have had several conversations recently with many women who are trying to make healthy changes while feeling so overwhelmed by the busyess of their daily lives. I get it! Which is why this interview with Rachel Molenda really resonated with me for many reasons. I so appreciate her approach helping people implement small but very empowering steps into their daily lives - easy little adds/wins/tweaks - versus always concentrating on what to eliminate which in our already overwhelming world can be even more overwhelming! Her approach and her nuggets of wisdom are a breath of fresh air.

Listen, review & subscribe on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-14-how-to-create-a-lifestyle-that-embraces-your-body-with-love-with-rachel-molenda/

14/05/2019

Take little steps every day to create a life you love.

06/05/2019

I absolutely love sharing the latest episode with you chatting with certified holistic nutritionist & disordered & emotional eating coach Rachel Molenda. She shares many easy ways we can all infuse more self-care into our daily lives. I so appreciate her empowering yet laid back approach to a healthy life - it's all about balance...and enjoying that wine and chocolate along the way! For lots of great tips to infuse some TLC into your life, please listen into this chat with Rachel!

Listen, review & subscribe on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: www.liisonlife.com/podcast/ep-14-how-to-create-a-lifestyle-that-embraces-your-body-with-love-with-rachel-molenda/

05/05/2019

How can you infuse the happy into your life? What ways can you make a plan to get back to belly laughs? Put some much needed laughs on you Soul Homework list. It could be something as simple as turning on a comedy podcast while cooking dinner, scheduling a night out for a comedy movie, stand up or improv night. It might mean dressing up as superheroes with your kid and sitting down for a tea party. Choose to laugh more! Roaring, crying belly laughs encouraged.

29/04/2019

These Are The Top 18 Women-Led Podcasts You Need To Download Now

Incredible list of women-run podcasts including my soul sister and Soul Homework guest Shelli Varela and The YES Effect podcast!

She's an awesome human being, an incredible interviewer with so much depth and she features so many inspiring chats with eclectic guests that are moving the world. I am so thrilled to see her in such amazing company! https://www.forbes.com/sites/darrahbrustein/2019/04/28/these-are-the-top-18-women-led-podcasts-you-need-to-download-now/?utm_source=TWITTER&utm_medium=social&utm_term=Valerie%2F

If you’re seeking inspiration, motivation, or some help on your path, tune into these audio treats!

25/04/2019

Meditation does not need to involve sitting cross legged in silence for an hour. Offering some ways to bring a walking meditative energy into your everyday life on the latest Soul Homework podcast.

Review, subscribe and listen to Episode 13 on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

25/04/2019

When you come up against every road block imaginable, it helps to ask yourself this question: Am I being rejected or am I being redirected?

22/04/2019

Soul Homework Podcast EP 9 - How Simple Everyday Changes Can Help Our Environment with Etee Founder Steve Reble

On Earth Day, know that changing our world and helping the environment comes with little changes we all can make daily. Revisiting this great chat with Steve Reble, the founder of etee doing just that on Episode 9 of the podcast.

Review, subscribe and listen on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-9-how-simple-everyday-changes-can-help-our-environment-with-etee-founder-steve-reble/

22/04/2019

On Earth Day, know that changing our world and helping the environment comes with little changes we all can make daily. Revisiting this great chat with Steve Reble, the founder of etee doing just that on Episode 9 of the podcast.

Review, subscribe and listen on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all major platforms and find show notes here: http://www.liisonlife.com/podcast/ep-9-how-simple-everyday-changes-can-help-our-environment-with-etee-founder-steve-reble/

16/04/2019

Soul Homework Podcast EP 12 - Always Know That Universal Magic Is Unfolding For You with Liis Windischmann

Do you ever get totally frustrated because you think things are just not going your way? That everything you are trying to do is falling flat? Ya...been there!

But then the universe gives you a glimpse into the magic that it has been holding onto...awaiting the perfect opportunity to unleash that major magic on you, surprise you...make you laugh...make you smile.

Here’s the thing, just because we can’t see what is going on behind the curtain so to speak doesn’t mean epic crazy good stuff isn’t being stirred up for us.

Believe it.
Know it is in the works.
Know it’s coming your way.
Know you deserve it.

Hey universe, bring it!

Listen to Episode 12 of the Soul Homework podcast on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes here: http://www.liisonlife.com/podcast/ep-12-always-know-that-universal-magic-is-unfolding-for-you-with-liis-windischmann/

16/04/2019

Do you ever get totally frustrated because you think things are just not going your way? That everything you are trying to do is falling flat? Ya...been there!

But then the universe gives you a glimpse into the magic that it has been holding onto...awaiting the perfect opportunity to unleash that major magic on you, surprise you...make you laugh...make you smile.

Here’s the thing, just because we can’t see what is going on behind the curtain so to speak doesn’t mean epic crazy good stuff isn’t being stirred up for us.

Believe it.
Know it is in the works.
Know it’s coming your way.
Know you deserve it.

Hey universe, bring it!

Listen to Episode 12 of the Soul Homework podcast on iTunes here: https://podcasts.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes here: http://www.liisonlife.com/podcast/ep-12-always-know-that-universal-magic-is-unfolding-for-you-with-liis-windischmann/

15/04/2019

Put your order out to the universe. It is listening.

05/04/2019

Change can seem elusive. Making changes in our lives can seem overwhelming. If you are like me, you need some small, easy wins to feel like you are moving shift forward. Right??

I had several people ask me recently how I move forward to feel more grounded, to feel happier. So...I started paying attention to little shifts I created in my life over a month and am sharing 5 of them in Episode 11. Let's high five ourselves for every little step forward - they all add up!

Listen, rate, comment and review the podcast on iTunes: https://itunes.apple.com/ca/podcast/soul-homework/id1449210519

Listen on all platforms and find show notes: http://www.liisonlife.com/podcast/ep-11-5-simple-ways-to-add-happiness-and-mindfulness-into-your-day-with-liis-windischmann/