I am Dr. John Dacey, with podcast, New Solutions to the Anxiety Epidemic. I will explain the causes
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Dr. Dugan is the finest diagnostician I know! He speaks about the theory and medication of anxiety. Listen more here: https://anxcalm.com/episode-13-dr-dugan/
Dr. Dugan is the finest diagnostician I know! He speaks about the theory and medication of anxiety. You can find show notes, transcripts, and more episodes of this podcast at AnxCalm.com, or join t…
Serving in any of the world’s navies is no fun. Sometimes it’s just the opposite, as it was in this week’s episode, “After-Steering Hero!” https://anxcalm.com/episode-10-cognitive-mistakes/
Today’s podcast concerns the other anxiety controller, the cerebral cortex, that one-inch-thick gray matter that covers most of the human brain. It can be reasoned with, but sometimes our reasoning…
Today’s podcast concerns the other anxiety controller, the cerebral cortex, that one-inch-thick gray matter that covers most of the human brain. It can be reasoned with, but sometimes our reasoning may be faulty. You will be introduced to the 11 most common such errors. Listen here: https://anxcalm.com/episode-10-cognitive-mistakes/
One of my most respected colleagues is Dr. Elizabeth Bracher. She has spent years dealing with undergraduate students, especially helping them with their emotional problems. Today I am going to interview her about her perceptions of undergraduate separation anxiety. Listen to my latest episode here: https://anxcalm.com/episode-9-an-interview-with-dr-elizabeth-bracher-developmental-psychologist/
One of my most respected colleagues is Dr. Elizabeth Bracher. She has spent years dealing with undergraduate students, especially helping them with their emotional problems. Today I am going to int…
One of the hardest tasks in becoming a more authentic person is discerning exactly who you are and who we were not. In this podcast, I share with you the methods I call “behind the door.”I also describe a relaxation technique called “the shoulder hunch. Listen to my latest podcast here: https://anxcalm.com/episode-8-behind-a-door/
One of the hardest tasks in becoming a more authentic person is discerning exactly who you are and who we were not. In this podcast, I share with you the methods I call “behind the door.& #822…
Perhaps the most effective antidote to being an anxious person is to become an authentic one. Authenticity has two elements: how well do you know the truth about yourself, both positive and negative? And, how willing are you to share this information with almost anyone? In this podcast, we will examine the relationship between anxiety and authenticity. Listen to my latest podcast here: https://anxcalm.com/authentic/
Perhaps the most effective antidote to being an anxious person is to become an authentic one. Authenticity has two elements: how well do you know the truth about yourself, both positive and negativ…
We used to believe that all human traits are caused by 2 factors: genes and the environment. Today psychologists are in accord that there are actually 3 factors: biology, psychology, and social experience. We call this the biopsychosocial model, and today I will explain more about it on my podcast: https://anxcalm.com/bio-psycho-social-perspective/
We used to believe that all human traits are caused by 2 factors: genes and the environment. Today psychologists are in accord that there are actually 3 factors: biology, psychology, and social exp…
Today my guest is a former student of mine at Boston College. Luke Bledsoe is a 20-year-old man has just graduated from BC. He is brave enough to say that he has had anxiety problems (many men won't). Luke details how he got great results from the COPE Method. Listen here: https://anxcalm.com/men-with-anxiety/
Today my guest is a former student of mine at Boston College. Luke Bledsoe is a 20-year-old man has just graduated from BC. He is brave enough to say that he has had anxiety problems (many men won&…
It’s hard to understand anxiety if you haven’t experienced it yourself. I’ve been diagnosed with post-traumatic stress disorder so I understand what you may be going through. Follow my podcast for more insights on the anxiety epidemic. You are not alone!
In today’s episode, I am going to explain strategies for dealing with three other aspects of anxiety relief. These are: originating a personal plan for regaining serenity; knowing how to persevere when the going gets rough (resilience or “grit”); and being objective in evaluating one’s progress. I call this anxiety-controlling system “COPE:” Listen here: https://anxcalm.com/cope/
In addition to what I have already said about calming your nerves, I am going to explain strategies for dealing with three other aspects of anxiety relief. These are: originating a personal plan fo…
What physical symptoms do you experience when having anxiety? Share them in the comments below!
My latest episode is called "Inferno." Previously, I mentioned that I have been diagnosed with post-traumatic stress disorder (PTSD), the most serious of the eight types of anxiety conditions, In this podcast, I describe how that happened, and what I have been attempting to do (successfully) to alleviate it. Check it out here: https://anxcalm.com/inferno/
Previously, I mentioned that I have been diagnosed with post-traumatic stress disorder (PTSD), the most serious of the eight types of anxiety conditions, In this podcast, I describe how that happen…
My first podcast is now live. In our first episode I have a friend of mine whom I will call Mary and she experienced a typical sources of anxiety, which is getting a divorce. Check it out here: https://anxcalm.com/source-of-anxiety-divorce/
Today I have a friend of mine whom I will call Mary and she experienced a typical sources of anxiety, which is getting a divorce, She’s agreed to talk with us today about what that was like. Visit …
Welcome to AnxCalm! Let’s go on a journey together to tackle the 8 types of anxiety, why they do what they do to us, and how we can learn new ways to control them. Stay tuned for my first podcast.
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