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Today, I interviewed my trainer  and will be releasing that episode soon… hoping you will find it useful 🙏🏼  Also we had...
26/01/2023

Today, I interviewed my trainer and will be releasing that episode soon… hoping you will find it useful 🙏🏼

Also we had a body fat assessment and part of that assessment is taking update photos and after being sent today’s shots, I compared the ones taken 7 months ago and so wanted to share them here…

I started working with my him in November 2021; the photo on the left here was June 2022, 7 months after I started. The photo on the right was taken this morning, 7 months after that.

Progress was SO slow in those first 7 months and, at times, with the constant setbacks I genuinely felt like I was going backwards.

But i persisted, i was consistent, i took note of the tiny progression that i noticed even though there was still so much doubt.

What happened in the next 7 months? All the consistency i had put in to that point began paying off and I started doing things I hadnt done in years but more importantly I began to trust my body and my nervous system again. The compound interest of my effort started to mean that my progression was quicker..:

Has the last 7 months been easy? No

Have their been setbacks? So.f**king.many

Am I fully recovered? Helll no, my trainer told me yesterday that it it could be another year before I properly sprint etc and I know Ive got a lot of work to do with all my other symptoms (nerve issues, fatigue and others)

i still deal with symptoms daily BUT ive had that clear improvment that Ive always craved, proof that my body does have the capability to improve and get better. I have therefore used this evidence as another way of retraining my brain that i am safe, im broken and most of all, that my recovery isnt just possible, it’s inevitable 💪🏼

Hey guys…I am interviewing Annie Hopper in a couple of weeks, founder and creator of DNRS I would love to get questions ...
16/06/2022

Hey guys…

I am interviewing Annie Hopper in a couple of weeks, founder and creator of DNRS

I would love to get questions from you guys if you have any so please either send me a DM or comment below with your questions

Thank you!

11/06/2022

WOW... episodes 100!! I didn't think this podcast would reach 100 episodes so thank you all for your support and thank you to all the guests for dedicating their time selflessly to a help deliver the key message that you can make a comeback from any situation.

Each of these 100 episodes have taught me so much about so many different things and has actually changed my life in unexpected ways and I'm so grateful for each one of them. So for the 100th episode, I wanted to share my thoughts on the collective lessons that I've learnt along the way.

I also just wanted to take this time to announce that I'll be pausing the release of any new episodes until August/September. I explain why in the episode but rest assured, I am 100% coming back with more episodes and am excited to get to episode 200 asap!

Remember, the comeback is always greater than the setback 💪💪💪

Watch the full episode 100 here: https://youtu.be/JdfLL3GMoaE

25/05/2022

I'm so honored to have Ashok Gupta, founder and creator of the Gupta Program For ME, CFS, Fibromyalgia & MCS

Ashok suffered from ME/CFS, managed to fully recover, and made it his lifelong quest to help others recover from similar chronic conditions.

Apart from sharing his recovery story, he also answered questions you submitted with regards to the Gupta Program, how to successfully recover from chronic conditions, and many more.

Watch the full episode here: https://youtu.be/gg2v6RPA7bk

FOLLOW ASHOK GUPTA:
▶ Instagram - https://www.instagram.com/ashokgupta.tv/?hl=en
▶ Website -https://www.guptaprogram.com

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SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

23/05/2022

For this week's upcoming episode, we have Ashok
Gupta, founder and creator of Gupta Program For ME, CFS, Fibromyalgia & MCS

Ashok suffered from ME/CFS, managed to fully recover, and made it his lifelong quest to help others recover from similar chronic conditions.

He also answered your questions on Gupta Program, and how to successfully recover from chronic conditions.

Episode will go live this Wednesday, 6:00 PM UK Time (1:00 pm Eastern/ 10:00 am Pacific)

Another interview coming up next week! I'll be speaking with nationally known pain psychologist and the host of Crushing...
20/05/2022

Another interview coming up next week!
I'll be speaking with nationally known pain psychologist and the host of Crushing Doubt Podcast, Dr. Dan Ratner. ( / ) Due to his profound, life-changing experience with resolving his chronic pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with scientific and logical methods.

Dr. Ratner developed his unique mind-body treatment to better understand & address all symptoms so that you can live pain free.

Do you have any specific questions on chronic pain, mind-body connection, or topics that you would like me to raise with him?

Let me know in the comments below! 👇👇👇

Hey everyone! Next week, I'll be speaking with chiropractic physician, creator of the Body Aquarium, and founder of Stop...
19/05/2022

Hey everyone! Next week, I'll be speaking with chiropractic physician, creator of the Body Aquarium, and founder of Stop Chasing Pain, LLC, a movement dedicated to optimizing health and helping people heal from chronic pain — Dr. Perry Nickelston.

After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others.

He also created the Core 4 RRTT Recovery and Regeneration Program - a self-treatment program whose sole purpose is to empower people to take back control of their life from chronic pain.

Do you have any specific questions on chronic pain, mind-body connection, or topics that you would like me to raise with him?

Let me know in the comments below! 👇👇👇

18/05/2022

Another update after living in Bali for 4 months now.

Here’s an honest update on where I’m currently at...

Video link: https://youtu.be/4ootf_PzVKE

FOLLOW US ON SOCIAL
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SUBSCRIBE TO THE PODCAST
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▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

12/05/2022

As we say in this podcast, having the BELIEF that you can heal is important. This is one of the topics that Dr Neil Nathan and I tackled along with answering YOUR questions on Mold, Lyme, Brain Retraining, and many more.

Watch the full video here: https://www.youtube.com/watch?v=F6R_GZj5bec

04/05/2022

In this episode, Dr. Neil Nathan (author of prominent books like "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities & Other Environmental Illness", and "Energetic Diagnosis" among others) answers your burning questions you submitted about healing from Lyme, Mold, CFS, Brain Retraining, and he didn't disappoint!

This is the longest episode of the podcast so far and I'm so grateful to Dr. Neil for taking the time to actually do this.

Watch the full episode here: https://youtu.be/F6R_GZj5bec

FOLLOW DR NEIL HERE
▶ Website - https://neilnathanmd.com/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

A few weeks ago, Dr. Cathleen King was on the show to talk through her recovery journey. Next week, we'll do a follow up...
03/05/2022

A few weeks ago, Dr. Cathleen King was on the show to talk through her recovery journey. Next week, we'll do a follow up episode along with Q&A from our listeners.

Do you have any specific questions or topics you would like me to raise with her?

Let me know 👇👇👇

02/05/2022

For this week's episode, we have Dr. Neil Nathan, author of prominent books like "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities & Other Environmental Illness", and "Energetic Diagnosis" among others.

He answers all the questions you submitted and he didn't disappoint!

Episode will go live this Wednesday, 6:00 PM UK Time (2:00 PM Eastern/ 11:00 AM Pacific)

27/04/2022

In this episode, we have Lauren Stoney. Having entered the world of marketing as a driven and ambitious professional, Lauren experienced first-hand the effects of living life at 100mph.

Living every day from a ‘work-hard, play-hard’ mentality, it wasn’t long before she suffered the effects of burnout; facing the diagnosis of a ‘lifelong’ autoimmune condition – Hashimoto’s disease.

Her future seemed bleak with rapidly deteriorating health, the potential loss of her career and a social life that was drawing to a close. Above all else, Lauren felt she had become a shadow of herself.

In 2016 she discovered the Lightning Process® and never looked back. She rediscovered what it was like to have the prospect of a career, the opportunity to see friends, and the return of her health. Above all, she rediscovered her sense of self and got her oomph back.

Watch the full video here: https://youtu.be/i79j3gsNFdg

FOLLOW LAUREN HERE
▶ Instagram - https://www.instagram.com/lauren_stoney_life_crafting/
▶ Website - https://www.laurenstoney.co.uk/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

25/04/2022

For this Wednesday's episode, we have Lauren Stoney.

Lauren's early stages of her career were filled with ambition and drive, but life events alongside a chaotic worklife led to burnout. She was eventually diagnosed with a lifelong autoimmune condition called Hashimoto's Disease; at that point fighting sick days at work and increasingly housebound.

She was told to go on ‘life - long’ medication, but she refused, and turned it around using the Lightning Process, ditched the prescription and got her health, career, life and 'oomph' back on track.

Episode will go live this Wednesday, 6:00 PM UK Time (2:00 PM Eastern, 11:00 AM Pacific)

FOLLOW LAUREN HERE
▶ Instagram - https://www.instagram.com/lauren_stoney_life_crafting/
▶ Website - https://www.laurenstoney.co.uk/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/.../the-chronic.../id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

Next week, I'll be speaking with Ashok Gupta, founder of The Gupta Program which is a neuroplasticity brain retraining p...
20/04/2022

Next week, I'll be speaking with Ashok Gupta, founder of The Gupta Program which is a neuroplasticity brain retraining program for chronic immune conditions such as Long Covid and ME/CFS.

I know a lot of you have been wanting me to reach out to him... Do you have any specific questions or topics that you would like me to raise with him? Let me know in the comments below! 👇👇👇

20/04/2022

In this episode, we have Liz Carlson. In Spring 2016, Liz fell ill with a flu-like “mystery illness” that she didn’t seem to recover from. Her energy levels plummeted, her cognition declined, her digestion fell apart, and most troublingly—minor exertion often caused an immobilizing cellular-level “crash” the next day that took many days to recover from.

After healing from Myalgic Encephalomyelitis, also known as Chronic Fatigue Syndrome (ME/CFS), Liz is grateful for the opportunity to apply her experience to empower others on their road to vibrant health.

Watch the full video here: https://youtu.be/n2oiL7JMJG4

FOLLOW LIZ HERE
▶ Instagram - https://www.instagram.com/healwithlizc/
▶ Website - https://healwithliz.com/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

18/04/2022

For this Wednesday's episode, we have . Liz healed from ME/CFS and has come back to share her story with others.

In Spring 2016, she fell ill with a flu-like mystery illness that she didn't seem to recover from. Her energy plummeted, cognition declined, digestion fell apart, and minor exertion triggered immobilizing crashes and immune system flare ups. When initial doctors gave her no real answers, she realized she'd have to find her own path out. There were times when she thought she'd found all the answers, only to come crashing back down.

Episode will go live this Wednesday, 6:00 PM UK time (2:00 PM Eastern / 11:00 AM Pacific)

16/04/2022

I've been in Bali for 3 months now and so wanted to give you all an honest update on where I'm at...

Full video link: https://youtu.be/kYM2_4lmUiM

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

Episode link in bi:

14/04/2022

I've been in Bali for 3 months now and so wanted to give you all an honest update with where I'm at..

Episode will go live this Saturday, 6:00 PM UK Time (2:00 PM Eastern, 11:00 PM Pacific)

Next week, I'll be speaking to Dr. Neil Nathan - world renowed doctor, chronic pain specialist, and author of famous boo...
13/04/2022

Next week, I'll be speaking to Dr. Neil Nathan - world renowed doctor, chronic pain specialist, and author of famous books, notably “Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia , Persistent Pain, and Other Chronic Illnesses” and “Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities & Other Environmental Illness“ among many others.

Do you have any specific questions or topics that you would like me to raise with him? Let me know in the comments below! 👇👇👇

13/04/2022

In this episode, we have Dr Carrie Rigoni. Dr Carrie is a chiropractor, applied kinesiologist, and vagus nerve educator with a special interest in treating the vagus nerve in children.

Her own health story began while she was in chiropractic school 8 years ago when she was diagnosed with chronic fatigue syndrome (me/cfs). She spent most of her 20s trying to search for help but eventually found Integrative Neuroimmunology to help heal her body.

This eventually lit a fire in her to not only support those with similar complaints, but also to help set children up on such a healthy trajectory that their brains would never experience the never-ending fatigue and hopelessness that she had.

Full Episode Link Here: https://www.youtube.com/watch?v=NjP-neHdEjk

FOLLOW CARRIE HERE
▶ Instagram - https://www.instagram.com/drcarrierigoni/
▶ Website - https://www.drcarrierigoni.com.au
▶ LinkedIn - https://www.linkedin.com/in/carrie-rigoni/?originalSubdomain=au

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

06/04/2022

In this episode, we have Mary Cornwell. In 2016, Mary was in the best health of her life, physically, mentally, and emotionally. She was training for a half marathon and running 25+ miles per week. Upon moving into a new home, Mary started developing health symptoms that continued to grow over the course of the next 2.5 years.

Mary dropped out of training and was ultimately diagnosed with Chronic Inflammatory Response Syndrome from a combination of different factors, namely mold and heavy metal toxicity.Since this diagnosis, Mary has bio-hacked her way back to health, supporting the body’s innate ability to heal.

She now dedicates her time to empowering others to find root cause solutions to their health problems to bring the body back into its natural state of balance.

Video link: https://youtu.be/CYwCS8gpPSY

FOLLOW MARY HERE
▶ Instagram - https://www.instagram.com/buildvibranthealth
▶ Youtube - https://www.youtube.com/channel/UCVKf0RyI563pfLrS7lax9Yg
▶ LinkedIn - https://www.linkedin.com/in/cornwellmary/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

30/03/2022

In this episode, we have Robert Gene Smith. Robert is the CEO at Skills to Change Institute. He is a speaker in the movie E-motion and is the creator of eutaptics® FasterEFT. He is considered one of the top Neuroplastician and Behavioral Engineer in the world.

Because of Robert’s discoveries, insights, research, and ability to understand the human brain he has become an expert in neuroplasticity. He has taught thousands of people from all walks of life how to use the brain’s natural way to neurologically update unpleasant memories, and as a result they are living better and healthier lives.

He has a proven method to shift and change Post Traumatic Stress Disorder; anxiety, depression, phobias, auto-immune diseases, pain, stress, and too many more to mention here.

Watch the full video here: https://youtu.be/RzrdnkanYgg

FOLLOW ROBERT GENE SMITH HERE
▶ Instagram - https://www.instagram.com/robert.gene.smith/?hl=en
▶ Website - https://robertgene.com/ & https://skillstochange.com/about-fastereft-and-eutaptics-training/
▶ Twitter - https://twitter.com/Skillstochange

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

28/03/2022

For this week's episode, I'm grateful to have Robert Gene Smith, founder of FasterEFT, and CEO of Skills to Change Institute.

We delved into a myriad of topics surrounding healing, trauma, directed mindfulness, and so much more.

Episode will go live this Wednesday, 6:00 PM UK TIME (2:00 PM Eastern, 11:00 AM Pacific)

23/03/2022

Are you ready to recover?..

Stupid question right? But hear me out… are you truly ready to recover?

Listen/watch the full episode and let me know your thoughts

Full video here: https://youtu.be/mcywUeNyb3g

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

21/03/2022

Are you ready to recover? Stupid question right? On this week's podcast I discuss the ways in which I previously haven't (as desperate as I might have been) been ready to recover and how, in my opinion these ways are probably true for others as well.

Episode will go live this Wednesday, 6:00 PM UK TIME (2:00 PM Eastern, 11:00 AM Pacific)

16/03/2022

Jodie’s chronic health story began In early 2006, she came down with shingles and flu like symptoms. Having just accepted her dream job, she pushed through her sometimes debilitating symptoms but although she hoped they would improve, they just got worse. After getting tested for every illness under the sun, she was eventually told she had Chronic Fatigue Syndrome (CFS). The doctor said it could last for months or even years and that there was no cure or treatment and so was understandably devastated.

She went from Dr to Dr with little improvement and was even told by one that ‘she would need to learn to live with it’; this was something she would not accept however and she kept pushing on and looking for solutions.

Then one day, she read a newspaper article about someone who had fully recovered from CFS after taking the Lightning Process. and so she took a leap of faith and booked herself onto a course in January 2009.

And it was this course that changed her life forever.

Since doing the course she had run the London Marathon; got married; had and is raising 2 children, moved continents to start a new life in Los Angeles and retrained in an entirely new professional discipline as a Lightning Practice practitioner and so she now helps countless others recover from chronic illness

Watch the full episode here: https://youtu.be/GTSQHJv-uaM

FOLLOW JODIE HERE
▶ Instagram - https://www.instagram.com/jodiegosscoaching/
▶ Website - https://www.jodiegoss.com/
▶ Facebook - https://www.facebook.com/jodiegosscoaching

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

14/03/2022

In this week's episode, we have Jodie Goss. Jodie was found to have Chronic Fatigue Syndrome (CFS) after having gone through many distressing symptoms (brain fog, pains in the neck, back and legs, and being overwhelmed by fatigue).

Tune in this Wednesday, 6 PM UK time (2 PM Eastern /11AM Pacific) to learn how she was able to steer her chronic fatigue syndrome into recovery

09/03/2022

So it’s actually been two months now but I recorded this a month ago but was keen to give you all some insight into how it’s going as I’ve had a number of questions.

Will try to do more regular ones if people are keen…

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

02/03/2022

In this episode, we have Dr. Cathleen King. Dr Cathleen suffered for over two decades with debilitating chronic infections and sensitivities such as Lyme, mold, chronic fatigue, and much more.

She was able to find freedom from chronic illness and mold toxicity using the principles of brain retraining that she uses today in her program primal trust where she helps countless others regain their health.

She’s got the rare combination of in-depth doctoral-level education and training with over 20 years coaching others in the health/healing world and has been through her own journey of spending 2 decades of her life navigating through deep, debilitating illnesses. And so I’m really happy and excited to have her on to share her story.

Watch our full conversation here: https://youtu.be/FcgPxi-upPs

FOLLOW DR CATHLEEN HERE
▶ Instagram -https://www.instagram.com/drcathleenking/
▶ Website - https://www.cathleenking.com/

FOLLOW US ON SOCIAL
▶ Facebook - https://www.facebook.com/TheChronicComeback
▶ Instagram - https://www.instagram.com/thechroniccomeback

SUBSCRIBE TO THE PODCAST
▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626
▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

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