Life By Design Not Default Podcast by 83/38 Collective (2024)

12/05/2022

Ep 69 - Diet mentality and Emotional Eating with Cassie Christopher - Life by Design not Default Podcast

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching.

She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.

Find out more about Cassie at cassiechristopher.net

LISTEN ON SPOTIFY:
https://open.spotify.com/episode/2oB6jtTd0MQz9lKTMyjf8a

LISTEN ON APPLE PODCAST:
https://podcasts.apple.com/us/podcast/ep-69-diet-mentality-and-emotional-eating-with/id1541862797?i=1000560598775

05/05/2022

EP: 68 - Lifting The Lid on those Limiting Beliefs with Shelley Bosworth - Life by Design not Default Podcast

Shelley is a qualified Personal Performance eLife Coach, specialising in Mindset & Confidence for Female Entrepreneurs who are ready to get out of their own way and uplevel their life and/or their business. Following a successful 25 year corporate career, Shelley turned 40, faced a health scare and significant personal loss and decided to change her path. She is on a mission to empower and inspire ambitious women who are exhausted by life that they can be, do and/or have exactly what they secretly dream of, guilt-free and confidently. .. but they will need to take action! Practical, straight-talking and a little woo curious she's your best friend in your back pocket!

https://shelleybosworthcoaching.com/

LISTEN ON SPOTIFY:

https://open.spotify.com/episode/3W7qh7hlOB4vzH4l6IB6fy?si=BPZX18gSRGSx2uxiLrLvaw

LISTEN ON APPLE PODCAST:

https://podcasts.apple.com/us/podcast/ep-68-lifting-the-lid-on-those-limiting-beliefs/id1541862797?i=1000559692046

28/04/2022

EP: 67 - Conquer Entrepreneurship easily with Patty Rogers - Life by Design not Default Podcast

Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation.

Unfortunately, it’s not always that simple for business owners. Over the years, Patty has discovered what's holding so many Entrepreneurs back…Entrepreneurial ADD™. This has now become her mission. To help Female Entrepreneurs get out of their own way and conquer Entrepreneurial ADD™…for good!
Want to know about Entrepreneurial ADD™. How a few simple tweaks helped me get out of my own way and FINALLY build the business I always wanted, but could never quite get my hands on. Watch here https://et431.infusionsoft.com/app/form/1mistakeondemand

3 things that’ll grow your business faster than anything else…Accountability, Like-Minded Peers & Referral Partners. Get access to all 3 in our Facebook group. https://www.facebook.com/groups/263473462387230

LISTEN ON APPLE PODCAST:

https://podcasts.apple.com/us/podcast/ep-67-conquer-entrepreneurship-easily-with-patty/id1541862797?i=1000558726344

LISTEN ON SPOTIFY:

https://open.spotify.com/episode/0neka07TayQ9DROLtuO31h

21/04/2022

Ep: 66 - Unlock Your Inner Glow with Emotional Alchemy & Hypnosis
Life by Design not Default Podcast

Stepanka Kuralova is a clinical hypnotherapist, women’s empowerment coach, author, healer and host of the Inner Glow Podcast who has sparked a movement for new earth women rising into their magic and potential around the world.

Stepanka guides her clients through a powerful variety of life-changing modalities such as hypnotherapy, coaching and in-depth healing work.

She helps women to reclaim their power, confidence, and sovereignty, unleash their potential and create the life of their dreams. Stepanka is on a soul mission to impact thousands of women and believes that if you want to help and heal the world, you need to start with taking care of yourself first.

Links:

Stepanka's signature program Emotional Alchemy: www.hypnocoaching.me/ea

Free online sisterhood on Facebook: www.facebook.com/groups/shinebrightbeyourself/

Stepanka’s Website: www.hypnocoaching.me

Stepanka's Inner Glow Podcast www.hypnocoaching.me/podcast

Stepanka’s Instagram: www.instagram.com/newearthwoman

LISTEN ON SPOTIFY:
https://open.spotify.com/episode/0QkqnunQBHvCmTEY5FXGcH

LISTEN ON APPLE PODCAST:
https://podcasts.apple.com/us/podcast/ep-66-unlock-your-inner-glow-with-emotional-alchemy/id1541862797?i=1000558159888

14/04/2022

Supporting Community Organizations: Philantropy and Entrepreneurship - Life By Design Not Default Podcast

Dr. Victoria Boyd a former educator and now Founder of The Philantrepreneur™ Foundation, has been a driving force as an author, trainer, administrator, and advocate throughout the country. TPF is a nonprofit with a mission to build capacity through education, awareness, and resources. Under TPF’s umbrella she develops programs and services for both the business and nonprofit sectors based on critical needs and emphasizing community engagement and social impact. Since being in Nevada her impact continues to be recognized with honors such as 2014 Nevada Distinguished Men and Women; 2015 NAWBO – Women of Distinction; 2015 LVBMN Entrepreneur Achievement Award, and 2016 MyVegas Magazine recognition as a Top 100 Most Influential Women.

Connect with Dr Victoria Boyd: https://DrVictoriaBoyd.com

LISTEN ON SPOTIFY: https://open.spotify.com/episode/6izSptkffGNw14vd0B1qJb

LISTEN ON APPLE PODCAST:
https://podcasts.apple.com/us/podcast/supporting-community-organizations-philantropy-and/id1541862797?i=1000557462654

07/04/2022

IT'S BEEN A YEAR!

We have decided to celebrate one of our most loved guests we had exactly a year ago with us, You will NOT want to miss the conversation we had with the amazing Fidel Forde!

A throwback Thursday like no other!

Fidel is the guy that you call to ignite your spark and achieve more than you think is possible.
He works with men, women, and heart-centred entrepreneurs to embody their next level - create sustainable success and have more energy, impact, and the life-business-body they desire without burnout or losing their spark.
Fidel wears many hats; he is an influential motivational speaker, BodyMind Life and Empowerment coach, retreat leader, writer, massage therapist, and yoga teacher, working with a variety of individuals and organizations on the national and international levels. He is also a proud military spouse and father of four children.
He combines his diverse background, skill sets, and passion to maximize his impact, equipping others to have the mindset, motivation, and momentum they need to SPARK.

Connect with Fidel at www.fidelforde.com Like his page:

Fidel Forde IG:

Listen on iTunes: https://podcasts.apple.com/.../ep-21.../id1541862797...

Listen on Spotify: https://open.spotify.com/episode/0ZaWBceNRhI4FJiZQFqc92...

04/04/2022

Ep: 64 - Forget the Hustle, instead go on a Journey to Joy with Laura Rubin

Laura Rubin is a reformed hustle bunny; joy seeker; and lover of life. She mentors other corporate and entrepreneurial hustlers to forget the hustle and unwind from the grind of overwork and burnout - encouraging, empowering, and inspiring them to free themselves from society’s rules of success and experience life on the other side of the desk - on their terms. She guides them on the courageous journey of living to work not working to live.

Connect with Laura:

www.lifewithlauramarie.com

LISTEN ON SPOTIFY

https://open.spotify.com/episode/48nJaXf4od9OtFWCDu2A7J

LISTEN ON APPLE PODCAST

https://podcasts.apple.com/us/podcast/ep-64-forget-the-hustle-instead-go-on-a-journey-to/id1541862797?i=1000556125413

24/03/2022

Ep 63: Reckoning with Rage, with artist De Camille

De Camille is an artist who serves her mission, offering complimentary private video consultations to help remind you to be more gentle and loving with yourself.

A native Angeleno, De Camille attended the Lycee Francais at age six and went on to study art and fashion at the Paris American Academy and the Ecole des Beaux Arts in Paris where she had a one-woman sell-out show in Montmartre. The world of the French Cabaret has continued to inspire her work. There is a sense of the collector and traveler in her work having lived abroad for five years.

From the Caribbean islands of Montserrat and Grenada to Paris and Bath UK, she takes from the past to update it through her unique and quirky lens. Her work is a synthesis of Pop Culture through a dream-like state; her technique is layered. It may start with the collaging of a Blue Print and images to set the scene or create the impressions for the structure of the work.

She experiments with various mediums to create altered states of texture such as; saw dust, paint medium; egg yolk; tea bags; paper; found objects. Her varied style lends itself to the commission work she is presently creating with her private collectors.

Presently she is living and painting in West Linn, Oregon, with her young family.

View the Gallery: www.CoolArtHouse.com

LISTEN ON APPLE PODCAST:

https://podcasts.apple.com/us/podcast/ep-63-reckoning-with-rage-with-artist-de-camille/id1541862797?i=1000554987964

LISTEN ON SPOTIFY:

https://open.spotify.com/episode/3t09hYEFoBC0WAdM6KG6dQ

19/03/2022

Ep: 62 - The Time Management Trap: 3 Ways Time Management is Stressing You Out - with Charmaine Johnson-Fuller

This episode has been published and can be heard everywhere your podcast is available.

Charmaine is a Life Strategist with The Charmed Life that works with entrepreneur moms of color with special needs kids and helps them create life balance and flow through easy to implement energy & focus building techniques.

Connect with Charmaine:
www.Instagram.com/charmedwithChar
www.Facebook.com/charmedwithChar
Case Study: www.workwithcharmaine.me

LISTEN ON SPOTIFY
https://open.spotify.com/episode/1xQMFwqh0Mb5GQPXxH0XYN

LISTEN ON APPLE PODCAST
https://podcasts.apple.com/us/podcast/ep-62-the-time-management-trap-3-ways-time-management/id1541862797?i=1000554504163

10/03/2022

Ep: 61 - Dear White Women - Authors Sara Blanchard and Misasha Suzuki Graham

In this episode we are talking about race.

A graduate of Harvard College and Columbia Law School, Misasha Suzuki Graham has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice, especially with regards to children, the co-author of Dear White Women: Let’s Get (Un)comfortable Talking About Racism, and the co-host of Dear White Women, a social justice podcast. Misasha, who is biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat.

Sara Blanchard helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let’s Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog.

Connect:

www.dearwhitewomen.com

Order the book https://www.amazon.com/Dear-White-Women-comfortable-Talking/dp/1951412311

Listen to their podcast here https://www.dearwhitewomen.com/listen

LISTEN ON APPLE PODCAST:https://podcasts.apple.com/us/podcast/ep-61-dear-white-women-authors-sara-blanchard-and/id1541862797?i=1000553446041

LISTEN ON SPOTIFY: https://open.spotify.com/episode/6Vvi30LJq2cFKplj0tCuj0?si=Uo7pWHShTFSTZczrlz-rcg

03/03/2022

NEW EPISODE!

Ep 60: Using Relationship Habits to Improve Your Relationship with Cheri Timko

This episode has been published and can be heard everywhere your podcast is available.
Cheri Timko is a Couples Relationship Coach who teaches couples how to use simple habits to build their relationship so their relationship continues to grow even when they are putting their energy towards other goals.

She has been a psychotherapist specializing in couples counseling for almost twenty years. She has also been married for over twenty years, has three teenage daughters, and has homeschooled for the last seven.

She can be found at www.cheritimko.com

LISTEN ON SPOTIFY: https://open.spotify.com/episode/4HuaJMmrBCSDCtTBLf5FXA?si=aQ_Gc5cKQ0W7HKkiNeX1NQ

LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-60-using-relationship-habits-to-improve-your-relationship/id1541862797?i=1000552696300

24/02/2022

Ep: 59 - Catching up with Elaine and Paige and dropping some knowledge bombs! Life by Design not Default Podcast

This episode has been published and can be heard everywhere your podcast is available.
Every once in a while, Elaine and Paige love to just come and talk about what's going on, what's new and share some lessons learned. And the boundaries that we have established as "Talk it out buddies". Enjoy!

LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-59-catching-up-with-elaine-and-paige-and/id1541862797?i=1000552004797

LISTEN ON SPOTIFY: https://open.spotify.com/episode/0TmTunRy1khDE3Z5RmKTMd

18/02/2022

Ep: 43 - Maintaining your authenticity in your branding and speaking with Michelle Teague - Life by Design Not Default Podcast

This episode has been published and can be heard everywhere your podcast is available.
Our guest is Michelle Teague, speaker, trainer, and coach from A Teague of Your Own. She helps you lead to succeed, communicate to elevate, and build teams to fulfill dreams. The mother of two adult children, Michelle lives in Mount Pleasant, PA with her husband Jim and their dog Molly.

Connect with Michelle:

www.ateagueofyourown.com

www.instagram.com/ateagueofyourown

www.facebook.com/ateagueofyourown

LISTEN ON SPOTIFY:
https://open.spotify.com/episode/1VTpBEkBoUB4qli653aRPc?si=YnVPmjr3TvSUom9zgeUu7A

LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-58-the-journey-to-a-joyful-life-with-mary-mcguire/id1541862797?i=1000551314617

27/01/2022

NEW EPISODE!

Ep: 56 - The Secret to Shifting your Mindset with Ed Langan - Life by Design Not Default Podcast

Ed Langan, Master Mindset Coach, Law of Attraction Expert, and Psychic Channel, helps you get out of your own way and get results by uncovering and releasing limiting and blocking beliefs that are stopping you. He teaches you how to use the power of your thoughts and emotions to harness universal laws, creating a powerful success attraction.

Ed teaches you how to make and use a Vibrational Vision that leverages your time and energy creating big momentum to achieve your goals. Author of: Creating With The Law of Attraction: 10 Principles That Will Change Your Life, he has helped thousands of clients with tools, techniques, and programs to help them transform their lives.

Ed was a featured writer for Star Nations Magazine, and the host of LIFE Wisdom With Ed Langan, a spiritual talk show on Star Nations Live Stream Shows. Ed has been coaching and teaching workshops for over 20 years. The combination of his gift and his coaching skills makes working with him unique and powerful.

Connect with Ed:
Free Gift: https://www.edwardlangan.com/mindset
https://www.edwardlangan.com/

LISTEN HERE ON SPOTIFY: https://open.spotify.com/episode/40qLk4thy2uk6f4WK5Yh3y

LISTEN HERE ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-56-the-secret-to-shifting-your-mindset-with-ed/id1541862797?i=1000549109859

20/01/2022

Ep: 55 - How to embrace your awesome, even if you are an introvert! Guest: Jacqueline Shaulis

This episode has been published and can be heard everywhere your podcast is available.
"The Excitable Introvert" Jacqueline Shaulis guides introverted women of color to get seen, heard, and respected by embracing their AWESOME! Despite a challenging yet accomplished upbringing, she's becoming an international speaker, global bestselling author, and advisor and mentor to Fortune 500 executives...all while honoring her introversion.

Connect with Jacqueline:

https://jacquelineshaulis.com/embraceawesome/

www.yesintrovertscan.com

LISTEN ON SPOTIFY:

https://open.spotify.com/episode/4FjCF2r3fcbnCBRIPJphdu

LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-55-how-to-embrace-your-awesome-even-if-you-are-an/id1541862797?i=1000548366749

07/01/2022

Ep: 54 - Trauma, Boundaries and Fears, Oh My! with Terri Kozlowski - Life by Design Not Default Podcast

Native American Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 45 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu.

Connect with Terri:

https://terrikozlowski.com/

LISTEN ON APPLE PODCAST:
https://podcasts.apple.com/us/podcast/ep-54-trauma-boundaries-and-fears-oh-my-with/id1541862797?i=1000547003593

LISTEN ON SPOTIFY:
https://open.spotify.com/episode/21E7egG2cbRes3Px8B5oly

23/12/2021

Ep: 52 - Want to write a book? Learn how our guest is encouraging more black authors to get their books published, with Catyra Polland Life by Design Not Default Podcast

CaTyra Polland, M.A. is the CEO/Founder of Love for Words (an editing boutique for writers and authors), an 8x published author, certified, international editor, and speaker. She is also the creator and hostess of Editor Knows Best, an international podcast for writers and authors. CaTyra is an alumna of the University at Buffalo and the University at Albany. She has several accolades including Rochester Business Journal Forty Under 40 honoree, a national Point of Light honoree, a Rochester Chamber IGNITE Award Finalist and a WDKX Women for Women Inspiring Woman. CaTyra enjoys traveling, going to concerts, slam poetry, and going to the beach.
Yes; Love for Words, an editing boutique. www.pollandllc.com

LISTEN HERE ON SPOTIFY: https://open.spotify.com/episode/3qSFkN82RiheoHh2WsyJIL?si=17zTtdy-TDSfmECIUzbfAg

LISTEN HERE ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-52-want-to-write-a-book-learn-how-our-guest-is/id1541862797?i=1000545828320

10/12/2021

We got our "Spotify Wrapped" today! We are excited to continue bringing you weekly conversations. We are meeting so many new friends and are booked solid until AUGUST of 2022!
Thank you for all of the support!
XOXO
Elaine and Paige

09/12/2021

Ep: 50 - The lessons involved with Getting Back Up after you fall down, with Lillian Victoria - Life by Design Not Default Podcast by 83/38 Collective

This episode has been published and can be heard everywhere your podcast is available.
In this episode, we are chatting with Lillian Victoria. She is an Entertainment Executive turned High-Performance Coach. She works with high achievers that have experienced loss to help them see a clear path to their goals and turn them into reality. Elaine and Lillian discuss what it's like to fall down and get back up. Lots of life lessons included in this episode.

Connect with Lillian:

https://www.instagram.com/lillianvictoriaofficial/

https://www.facebook.com/groups/awesomenesslifestyleofficial

AVAILABLE ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-50-the-lessons-involved-with-getting-back-up-after/id1541862797?i=1000544327329

AVAILABLE ON SPOTIFY: https://open.spotify.com/episode/4HkVsS974hKlvkgtmZxEWw

03/12/2021

Ep: 49 - Unlocking your ability to heal - with Tiffani Patlan - Life by Design Not Default Podcast by 83/38 Collective

In this episode, we are talking with Tiffani Patlan, a Self-healing Trauma Specialist and bestselling author of "Unlocking Your Ability to Heal." She helps female trauma survivors of abuse who are eager to reclaim their power and rebuild a life worth loving and living by identifying root causes to heal. She uses a holistic approach that focuses on the mind, body and soul to create a legacy of real life-long change in all areas of life.

Connect with Tiffani:

https://tiffanipatlan.com/

https://www.facebook.com/tiffani.patlan

https://www.instagram.com/tiffani_patlan_health_wellness/

LISTEN HERE ON SPOTIFY: https://open.spotify.com/episode/2OPHKqvNtUDzkS1jbyPyjg

LISTEN HERE ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-49-unlocking-your-ability-to-heal-with-tiffani/id1541862797?i=1000543626070

26/11/2021

Ep: 48 - The 3 types of personas in business with Pauline Malubay - Life by Design not Default Podcast

This episode has been published and can be heard everywhere your podcast is available.
Pauline's Bio: I am a certified digital business strategist on a mission to empower women through entrepreneurship. When volunteering in Africa I witnessed how a chance to build a business empowers women, and this insight stuck with me. I wanted to empower women. I've lived with anxiety my whole life - woman of colour, child of an immigrant, high-achiever - and it was crippling me. Then I faced an ultimatum, took a leap of faith into entrepreneurship, and found my anxiety appeased: I was in control and OWNING my life. I've empowered myself. I now help women become free and wealthy entrepreneurs. I use my background in Big Tech and start-ups to help them build and scale businesses, and own their CEO role without sacrificing their time and sanity.

Connect with Pauline:

https://www.facebook.com/groups/iamprofitable

https://www.instagram.com/ceopaulinemalubay/

APPLE PODCAST : https://apple.co/3DZY9Dk
SPOTIFY: https://spoti.fi/3DW9jbX

18/11/2021

Ep: 47 - Happy 1 Year Anniversary of the Life By Design Not Default Podcast!

In this special episode, we are doing a recap of some of our most impactful guests. We love getting messages from you all about our episodes, so keep them coming!

We hope you enjoy our recap of most impactful guests, and we are excited to share this anniversary with you! We look forward to another year of impactful and fun guests on our show!

Listen here: https://open.spotify.com/show/6hSBzpPxpEh1BoyN7eiGeu

and here: https://podcasts.apple.com/us/podcast/life-by-design-not-default/id1541862797
Thank you for all of your support!

11/11/2021

Ep: 46 - What marketing IS and what it IS NOT with Melanie Herschorn - Life by Design Not Default

LISTEN ON ITUNES AND SPOTIFY!

This episode is scheduled to publish on 11/10/21 at 4:00 PM
Melanie Herschorn wants to make your book and brand sparkle online. As a content marketing strategist for women coaches and speakers worldwide, she’s on a mission to support and empower her clients to create clear messaging and content that shines a light on their individual experience, skillset, and books. With her unique combination of entrepreneurship, award-winning journalism and PR experience, Melanie guides her clients to attract and nurture leads and position themselves as industry experts. She also loves to provide content marketing tips on her podcast VIP Access and in her Facebook group Sparkles and Strategy.

Connect with Melanie:

https://vipdigitalcontent.com/

https://www.facebook.com/groups/sparklesandstrategyforauthors

21/10/2021

Ep: 45 - Taming your Triggers with Francine Tirrell.

Francine Tirrell is a heart centered intuitive coach and energy healer who helps entrepreneurs and businesswomen create freedom from overwhelm and learn to bring more joy into their lives. She has spent over 15 years as a corporate leader and business owner and uses her intuition, training, and experience to help busy women release the illusion of control, fear, and self-sabotage. She helps them start living from their heart and not their head and shows them how to get out of their own way and shine as their true authentic self to own their value, purpose, and fun. She teaches them that ‘It is time to look at who you are being and not what you are doing’. Knowing the secret to this is how her clients create true and lasting joy and ease personally and professionally.
Connect With Francine:
www.foreverchangedcoaching.com
www.francinetirrell.com

LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/ep-44-with-traci-warren-and-life-by-design-not/id1541862797?i=1000538476099

LISTEN ON SPOTIFY: https://open.spotify.com/episode/5deM6osWvwNbVdeq9dae02

Life By Design Not Default Podcast by 83/38 Collective