Finish strong this December! 💪 The way you end the year sets the tone for 2025. Let’s stay focused, consistent, and make it count! 🎯✨
Trainer @deco_training_
#FinishStrong #DecemberGoals #Motivation
🔥 Black Friday just got FIT! 🔥
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#UpperBodyWorkout #StrengthTraining #TonedArms #FitnessGoals #HomeWorkout #BurnCalories #HealthyLifestyle
Friday vibes are here, and so is the grind! 💪 Ending the week strong with a killer workout to boost energy and set the tone for the weekend. Let’s crush those fitness goals👊🏽
#FitnessFriday #FitFam #WeekendWarrior #GetStrongStayStrong #GoalGetter #NoExcuses #PushYourLimits #MotivationFriday #FitnessJourney #StrongNotSorry
Starting the week with some serious sweat and determination 💦 Mondays are for setting the tone, and we’re going HARD! #MonsterMonday
Coach @coach_rkfitmom
📹 @ropa.chiradza
Feel the burn and embrace the curve! 🍑🔥 Booty gains don’t come easy, but every rep brings us one step closer. Let’s get it! 💪 #BootyBurn #FitnessJourney #StrongerEveryDay
Half the battle is just showing up. Consistency beats perfection every time.
Coach @coach_rkfitmom
📹 @ropa.chiradza
Starting the week with strength and determination! 💪 Never miss a Monday because it’s the foundation of progress. Let’s crush those goals and set the tone for an unstoppable week ahead! #MondayMotivation #FitnessJourney
Coach @coach_rkfitmom
📹 @ropa.chiradza
Fueling the fire this Friday with a killer workout! 🔥 No excuses, just pure dedication and a reminder that the weekend doesn’t mean slowing down. Let’s finish strong! 💪 #FridayFire #NoDaysOff #FitnessJourney
Coach @coach_rkfitmom
No shortcuts, just hard work. Let’s keep pushing and leveling up! 💪 #StayMotivated #NoDaysOff #ProgressNotPerfection”
Set
1. Dumbell push-up (15 reps x3)
2. Plank and reach (15 reps per side x3)
3. Dumbell push up and punch (15 reps per side x3)
4. around the world (15 reps x3)
5. double leg crunches (15 reps per side x3)
Coach @coach_rkfitmom
📹 @rop4rt_visuals