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04/10/2023

🎙️ NEW EPISODE ALERT!
From the desolate depths of struggles with sexual abuse, homelessness, and bankruptcy to the dazzling heights of celebrity training, being a TEDx speaker and authoring two best-selling wellness books, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary. Indeed, his story is a testament to the human spirit's ability to overcome even the most formidable obstacles.

As he shares his greatest achievement, we learn that our past traumas do not define us; instead, they serve as stepping stones, guiding us on our path to becoming the best versions of ourselves.

You can watch this episode on YouTube, Spotify, or Apple Podcasts. Link in bio!

20/09/2023

🎧 NEW EPISODE ALERT 🎧

Join us for an insightful podcast episode featuring Raj Trivedi, a renowned Transformation Coach. In this engaging conversation, Raj shares his holistic approach to improving physical and mental health.

Discover how Raj empowers individuals like you to embark on a transformative journey. He combines strength training, yoga, breathwork, and meditation into a comprehensive wellness program that fosters a balanced and resilient mind-body connection.

Listen in to learn how this holistic approach can positively impact your life, helping you achieve total wellness. Raj delves into the importance of holistic health, sharing practical tips and insights that you can apply in your daily routine.

If you're seeking a comprehensive strategy for improving your physical and mental well-being, this podcast episode with Raj Trivedi is a must-listen. Get ready to unlock the secrets to a healthier and happier you!

👉 Click the link in our bio to listen now!

06/09/2023

🎙️ New Podcast Episode Alert! From Routine to Romance: Keeping the Spark Alive in Your Relationship 🎙️

Join us on a journey of rekindling the flame within your relationship! In this episode of Calm Talks, we're diving into the art of turning routine into romance, infusing every moment with excitement and shared adventures.

Discover the magic of exploring mutual hobbies, igniting shared challenges, and embarking on surprise destination date nights that whisk you away to new realms of togetherness. 🌍🎉

Rediscover the warmth of cherished memories with the memory reboot technique and deepen your connection through cultural exchange nights.

Tune in now to embrace the art of keeping the spark alive. Listen on your favorite podcast platform and embark on a journey of romance reimagined!

30/08/2023

Ever felt like you're in a constant battle for approval? 🤔 It's a common struggle, and as time goes on, our authentic selves can get buried under the weight of external expectations. But guess what? You hold the key to change that!

🚀 Here's the deal: letting go of others' opinions can be liberating. 🙌 When you focus on your passions and priorities, the internal conflict fades away, making space for genuine growth.

💡 Practical Tip: Next time you catch yourself seeking validation, pause and reflect. Ask yourself, "Is this aligned with my true self?"

Engage with us: Share your thoughts! Have you experienced the shift from seeking approval to embracing your authentic self? Drop your insights below and let's inspire each other to break free from the approval trap! 💬👇

Remember, your journey is unique, and your authenticity shines brightest when you let go of what doesn't serve you.

09/08/2023

🎧 New Episode Alert! 🎧 Dive into this week's captivating episode of Calm Talks, where we explore the profound foundations that sustain lasting love and enduring relationships.

Discover the key pillars that nurture strong connections:
🌟 Values - A shared compass for life's journey.
🌟 Goals - Crafting a future together, hand in hand.
🌟 Respect - Fostering an environment of mutual honor.
🌟 Trust - The cornerstone of vulnerability and openness.
🌟 Commitment - An unwavering promise through thick and thin.
🌟 Love - From sparks to lasting flames, the heart's journey.

Join us as we delve into the heart of lasting love and offer insights into cultivating relationships that stand the test of time.

Listen now on Calm Talks and embark on a journey to understand the magic behind enduring partnerships. 🎙️✨

06/08/2023

Unlocking Lasting Love: 5 Best Ways to Prioritize Your Partner

Has your partner ever yearned to be your top priority? Building a deep and lasting connection takes effort, but it's oh-so-worth it! In this carousel, we're sharing the secrets to nurturing a fulfilling and harmonious bond that stands the test of time.

Join us on this journey of love and partnership, where we uncover the keys to a truly cherished relationship.

05/08/2023

As you go into the weekend, you must not forget that comfort and leisure are earned. Of course, it's important to relax and reenergize yourself but if your life is lacking in some major way, it may be better to skip that party tonight and work towards your goals instead.

If you're looking for guidance on improving your life in a major way, DM us the word "PROGRESSION" as we will teach you how to take the next big step in your life.

13/07/2023

We all have vices; whether that's drinking, drugs or even social media. It's OK to indulge every now and again. But ask yourself, are your vices holding you back from a better life?

If you're looking for guidance on overcoming your own vices, DM us the word "VICTORY" as we will teach you how to have victory over your vices.

12/07/2023

New Episode Alert! Tune in to this week's episode of Calm Talks, where we dive deep into the art of nurturing your relationship and putting your partner first. 🎧

Discover powerful strategies to protect the peace, tune into their energy, speak their love language, maintain courtship consistency, and prioritize their passions.

Join us as we explore the transformative journey of cultivating a loving and harmonious connection with your partner.

Listen now on Calm Talks and get ready to unlock the secrets to building a stronger, more fulfilling relationship.

10/07/2023

🌟 Ready to manifest your goals and turn them into reality? Here are 5 ways to make it happen! 🌟

1️⃣ Dream of all the possibilities
2️⃣ Find your why
3️⃣ Build a blueprint
4️⃣ Choose the right time
5️⃣ Take action each day

💪 Are you ready to put these tips into action and manifest your dreams? Share your thoughts on which of these tips resonates with you the most in the comments below!

And for daily inspiration and guidance on peace and progression, follow us . We're here to support and empower you every step of the way!

07/07/2023

Nothing in the world is free. If you're looking to be a leader, that will bring pressure and responsibility.

We dive deeper into this topic in episode 10: How to Perform Better and Be a Leader by Recognizing Pressure is Privilege. Comment with a 💎 and we'll DM the link!

04/07/2023

Happy 4th of July! 🇺🇸

Today, we celebrate the spirit of freedom that our great nation embodies. 🗽

As we come together to honor this special day, let us remember the importance of finding inner peace amidst the vibrant festivities. Take a moment to breathe, to reflect, and to appreciate the calmness that surrounds us.

Wishing you a day filled with calmness and a lifetime of freedom. Happy 4th of July!

03/07/2023

🤔 Want to know how to build true confidence? 🤔

Try taking a look at your insecurities. No, we mean taking a real look at them. Then decide what you can do with them.

Ready to learn how to create a life of confidence by mastering your insecurities? 💪

Swipe through for a quick 3-step guide! 🙏

30/06/2023

Under pressure, diamonds form. If you start to view pressure as an opportunity to rise to the occasion, that will help you progress into the next phase of your life.

We dive deeper into this topic in episode 33: How to Perform Better and Be a Leader by Recognizing Pressure is Privilege

Comment with a 💎 and we'll DM the link!

29/06/2023

🔥 Ready to navigate difficult conversations with calmness? Here are 5 powerful tips to help you maintain composure and find resolution! 🔥

1️⃣ Be Clear With Your "Why"
2️⃣ Timing Is Everything
3️⃣ Focus on the Facts
4️⃣ Align Delivery to Desired Outcomes
5️⃣ Develop Empathy

🤔 Are you ready to apply these strategies and transform your communication skills? Share your thoughts on which of these is challenging for you in the comments below!

And if you're seeking daily inspiration and guidance for a balanced life, follow us . We're here to support you every step of the way!

28/06/2023

🎧 NEW EPISODE ALERT 🎧

👉 Learning how to navigate your own self-doubts allows you to build true and genuine confidence.

💡 Tune in to this episode to learn how you can create a life of confidence by mastering your insecurities. 🙌

👉 Click the link in our bio to listen now!

21/06/2023

🎧 NEW EPISODE ALERT 🎧

👉 Discover the key to nurturing healthy relationships with the latest episode of Calm Talks: "The Boundary Blueprint: Mastering Self-Care and Healthy Relationships." Adeel and Ant delve into the art of setting boundaries, effectively communicating them, and navigating breaches. Gain valuable insights and actionable strategies to create balanced connections and prioritize self-care.

🙌 Tune in now to learn how to establish boundaries aligned with your values, convey them without imposing, and determine when to repair or retreat. Click the link in our bio and embark on a transformative journey towards fostering healthier relationships.

22/04/2023

Struggling to find the right partner? You're not alone. But don't worry, we've got you covered! Here are four tips for finding a compatible partner that will help you approach dating with confidence. Whether you're seeking a serious relationship or a casual fling, these tips can help you navigate the dating scene with more ease and clarity.
Remember, finding a compatible partner takes time and effort, but it's worth it. And if you're looking for more tips and inspiration on how to cultivate peace and progression in your love life and beyond, follow . We're here to support you on your journey.

19/04/2023

Do you question whether you are religious or spiritual, or maybe even both at the same time? Do you even know what being spiritual means? Are you confident in your own beliefs and do you have a belief system in place?

Well, if you are unsure, tune in! Your hosts navigate these questions and more in the latest episode, and share some practical tips on how you can find your path to spirituality by creating your own belief system.

17/04/2023

Episode 14, 5 Unique Ways To Be More Mindful And Improve Your Awareness

You can now listen on your favorite podcast platform. Link in bio!

12/04/2023

🎙️ NEW PODCAST EPISODE ALERT! 🎙️

Are you someone who wants to be liked by everyone? 🤔 In this week's episode, Adeel and Ant discuss whether it's better to strive for popularity or simply not care about being disliked. They draw insights from Alfred Adler's philosophy and share their own experiences growing up and navigating social pressures. 🌟

Tune in to hear their thoughts on why trying to please everyone can be a trap and how authenticity can lead to success. Plus, they explore how being divisive can sometimes be a winning strategy! 😮

Don't miss this episode if you want to gain more confidence in being yourself and following your own path. 🙌 Listen now on Spotify and Apple Podcast!

08/04/2023

Having the mentality to motivate yourself every day, stay disciplined and on track versus your goals, and keep pushing even when you don't feel like it is what separates the good from the great. So ask yourself, is good good enough for you, or do you want to be great?

We share our own 6 mantras to help you push harder than ever before, and to help you stay aligned to your version of peace and progression.

31/03/2023

4 Tips to Navigate Work Overload

Feeling burnt out? Tired? Stressed?

Recent layoffs have had a knock-on effect for many who retained their job - an increased workload, more hours, and less colleagues to help out. They say sharing is caring, but in the current environment, it seems that sharing is not self-caring.

Here are our 4 tips to help you navigate current work overload issues, remembering to protect your version peace and progression, no matter the cost.

29/03/2023

🎧 Feeling nervous about approaching someone new? We've got you covered in this episode of Calm Talks! Join hosts Adeel and Ant as they share practical tips to help you overcome approach anxiety and build your confidence in social situations.

💬 From using a simple opener to making conversation based on your environment, we'll give you the tools you need to connect with others and build your social skillset. Plus, we'll show you the importance of having social EQ and reading the room.

👉 So tune in to this episode of Calm Talks and let us guide you on your journey to developing your social skills and building your confidence. You'll come away with practical tips and a renewed sense of excitement for social interaction. Don't let your nerves hold you back - start building your confidence today!

25/03/2023

This Women's History Month, we honor the trailblazing women who made history and left an indelible mark on the world. 🌟 From the fearless Harriet Tubman and the pioneering Marie Curie to the unsung hero Claudette Colvin and the steadfast Queen Elizabeth II, each of these remarkable women overcame seemingly insurmountable obstacles to achieve greatness and inspire generations to come. Join us at Calm Talks as we delve into their fascinating stories, celebrate their contributions, and reflect on their enduring legacies. 💪🏽

22/03/2023

New podcast episode! An "off the mic" special!

If you could travel through time, would you go to the past or the future? 🤔 In this episode of Introspection 101, we explore the fascinating insights that our time-travel preferences reveal about our personalities and outlook on life. Whether you're a nostalgic history buff or a forward-thinking optimist, there's no right or wrong answer - only self-discovery. Tune in now to discover what your time-travel choice says about you! 🕰️

08/03/2023

New Episode dropped! Celebrating International Women's Day - Trailblazing Women Who Overcame Tremendous Obstacles and Shaped Our World Today!

In this episode, we explore the stories of four remarkable women who overcame immense obstacles to achieve greatness and leave a lasting impact on the world. From Harriet Tubman, the former slave who became a conductor on the Underground Railroad, to Queen Elizabeth II, the longest-reigning monarch in British history, these women embody courage, determination, and resilience.

Through their stories, , we gain a deeper understanding of the courage, determination, and resilience that it takes to change the world, and the importance of recognizing and celebrating the achievements of these women on International Women's Day.

Join us as we delve into the hidden histories of Harriet Tubman, Claudette Colvin, Queen Elizabeth II, and Marie Curie, and discover the incredible legacies they left behind.

Don't miss this inspiring episode! Listen now .

22/02/2023

Do you know what gratitude is, and how do you practice it?

Listen in as we explore the power of gratitude and share practical tips on how to cultivate a thankful mindset in various situations, from daily routines to challenging circumstances. We also discuss how gratitude can fuel ambition and how you can use gratitude in your journey to a life of peace and progression.

Listen in to episode 24 at Calm Talks 🎧

15/02/2023

Which would you choose – unlimited money or unlimited happiness? 🤔💰😊 In this thought-provoking episode, we explore the pros and cons of both options, and examine the impact that money and happiness have on our overall well-being. Is a life with unlimited money ultimately futile if you aren't happy? Join us as we tackle this ultimate dilemma and consider what it means for our pursuit of a fulfilling life. Don't miss this fascinating discussion! Listen now! 🎧

08/02/2023

Discover the secrets to thriving in a recession with "Adapting to Change - How to Thrive in a Recession". Join us as we delve into the three key principles of surviving and thriving during tough times:

1. Understand what is inside and outside of your control
2. Seize the opportunities that lie in front of you
3. Stay aligned to your values

Whether you're facing a personal or professional challenge, this podcast provides practical advice and inspiring insights to help you adapt and come out stronger.

Subscribe now to stay ahead of the curve and start thriving in the face of change.

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Videos

Unlock Your Mind's Power: Daily Rituals and Routines for Inner Peace In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos, to-do lists, and external demands. But amidst it all, there lies a sanctuary—the tranquil space within our own minds. It's a place where inner peace resides, waiting to be uncovered through daily rituals and routines. Morning Meditation: Start your day with a moment of stillness. Whether it's a five-minute breathing exercise or a longer meditation session, this practice grounds you, clears your mind, and sets a peaceful tone for the day ahead. Mindful Reading: Dedicate time to read something inspiring or thought-provoking. It could be a passage from a book, a poem, or an article that resonates with you. Let these words nourish your spirit and expand your perspective. Journaling: Put pen to paper and let your thoughts flow freely. Journaling is a powerful tool for self-reflection, understanding emotions, and gaining clarity on your goals and desires. Sunset Reflection: Watch the sunset, even if only for a few minutes. Use this time to reflect on your day, acknowledge your achievements, and let go of what no longer serves you. Evening Gratitude: Before bedtime, express gratitude for the day's experiences, both big and small. Cultivating gratitude opens the door to inner peace and contentment. Quality Sleep: Ensure you get adequate rest. Quality sleep is fundamental to your mental and emotional well-being. Create a calming bedtime routine to ease into a peaceful slumber. Remember, these rituals and routines are not a one-size-fits-all prescription. Customize them to suit your preferences and lifestyle. The key is consistency and intentionality. By unlocking your mind's power through these daily practices, you pave the way for inner peace to become a constant companion on your life's journey. 🚪✨ #InnerPeace #DailyRituals #MindfulLiving

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