Seeds of Triumph Podcast

17/05/2023

May is Mental Health Awareness Month. 🧠 Building our resilience and mental health wellness is critical to our well-being and the readiness of our force. This month is a great time to connect with others, reduce stigma, and talk with our family, friends, and shipmates on this subject.

Visit www.health.mil/mentalhealth to learn more!

17/05/2023

12/05/2023

07/04/2023

NEW EPISODE RELEASE!! SEED #11: DO I NEED A THERAPIST? !

AVAILABLE ON ALL PODCAST STREAMING PLATFORMS!

SOT talks with the founders of the Chimney Trail Company, US Naval Officer Matthew Brown & former professional baseball player Brad Markey. The Chimney Trail Company is a preventative Cognitive Behavioral Therapy Company whos mission is to decrease su***de and improve overall mental health within the DOD. The Chimney Trail Company is actively engaged with congressional leaders to implement CBT techniques within accession training for our military.

Chimney Trail Company: https://www.chimneytrailhealth.com/

LISTEN TO SOT HERE:
ONLINE: https://rss.com/podcasts/seedsoftriumph/886014/
ITUNES: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
SPOTIFY: https://open.spotify.com/show/3t0TGrkZYastXyNxGa3rpj?si=48cfc06f73a24357
YOUTUBE CHANNEL: https://www.youtube.com//videos

Seeds of Triumph can be contacted via email at [email protected]

Please view and disseminate this list of mental health resources available to all service members:
https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website #4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

https://linktr.ee/seedsoftriumphpodcast

29/03/2023

29/03/2023

29/03/2023

A Great Mission and Purpose! Thank you Matt & Brad for giving back and all that you do and have done! ***deprevention

A global pandemic, raging forest fires, colossal spring snow storms, more pandemic, and now a deranged man with a weapon far more powerful than his self control takes even more.

At Chimney Trail, MANY of our business partners and one of our co-founders live a short walk from this act of terror.

It seems one side has 5.56mm rifle ammunition, the rest of us have thoughts and prayers, and we’re just reliving this experience until one or the other runs out.

To the loved ones of those lost; our purpose in life at Chimney Trail is to make sure kids grow up into well adjusted adults. In our own small way, to prevent this sort of tragedy.

We are so frustratingly, and so completely sorry for your loss.

29/03/2023

EARLY EPISODE RELEASE!! BE A RESOURCE WITH FLEET MASTER CHIEF ! U.S. Pacific Fleet U.S. Pacific Fleet Master Chief

AVAILABLE ON ALL PODCAST STREAMING PLATFORMS!

SOT talks to the Pacific Fleet Master Chief, PACFLTCM James “Smitty” Tocorzic! The Pacific Fleet Master Chief is is the Senior Enlisted advisor to the Commander of Pacific Fleet in charge of over 160,000 personnel. Master Chief and I discuss mental health care in the Nation and the Navy, and how we can organically and intrinsically help alleviate and provide solutions to the ongoing mental health care crisis! Listen in and find out how!

Fleet Master Chief also hosts his own podcast titled “Fridays with Fleet”. He shares many of his leadership principles and fosters positive discussions on life, leadership, culture, resilience, and warfighting readiness. Fleet Master Chief James "Smitty" Tocorzic speaks on topics that impact Sailors and families across the U.S. Pacific Fleet. Check out “Fridays with Fleet” on Facebook on iTunes (https://podcasts.apple.com/us/podcast/fridays-with-fleet/id1636318408) or Spotify.

LISTEN TO SOT HERE:
ONLINE: https://rss.com/podcasts/seedsoftriumph/886014/
ITUNES: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
SPOTIFY: https://open.spotify.com/show/3t0TGrkZYastXyNxGa3rpj?si=48cfc06f73a24357
YOUTUBE CHANNEL: https://www.youtube.com//videos

Seeds of Triumph can be contacted via email at [email protected]

Please view and disseminate this list of mental health resources available to all service members:
https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website #4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

https://linktr.ee/seedsoftriumphpodcast

26/03/2023

NEW EPISODE RELEASE!! “BAD THINGS HAPPEN TO GOOD PEOPLE”

AVAILABLE ON ALL PODCAST STREAMING PLATFORMS & ON YOUTUBE!

SOT talks to Ryan Sweazey, Retired Air Force Fighter Pilot and founder of the Walk the talk Foundation. The Walk the Talk Foundation is committed to helping the military navigate through the Department of Defense Inspector General (IG) System and ensure they remain free from reprisal and retribution. Ryan and his foundation also provide legal, and mental health resources for those who will utilize his services, all free of charge.

In addition to learning about the Walk the Talk Foundation, we also learn more about the DOD IG System and discuss some of the shortcomings within it as well as how Ryan intends to address and improve the IG system for the future of our military. Ryan is the perfect example of triumph!

Learn more about the Walk the Talk Foundation Here: https://walkthetalkfoundation.org/

LISTEN HERE:
ONLINE: https://rss.com/podcasts/seedsoftriumph/
ITUNES: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
SPOTIFY: https://open.spotify.com/show/3t0TGrkZYastXyNxGa3rpj?si=71a1db89a4054849
YOUTUBE CHANNEL: https://www.youtube.com//videos

Seeds of Triumph can be contacted via email at [email protected]

Please view and disseminate this list of mental health resources available to all service members:
https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website #4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

https://linktr.ee/seedsoftriumphpodcast

18/03/2023

NEW EPISODE RELEASE!! COMBAT ISOLATION WITH PROJECT REFIT

AVAILABLE ON ALL PODCAST STREAMING PLATFORMS & ON YOUTUBE!

WARNING: The events discussed in this episode could be triggering for some; listen with caution!

SOT talks to Dan Lombard, an Army combat veteran and co-founder of the non-profit Project Refit, focusing on combating isolation among veterans, active military and first responders through community and health/wellness focused events. Daniel shares his personal stories of combat, and how he triumphed through the traumatic events he experienced while serving in the Army.


LISTEN HERE:
ONLINE: https://rss.com/podcasts/seedsoftriumph/
ITUNES: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
SPOTIFY: https://open.spotify.com/show/3t0TGrkZYastXyNxGa3rpj?si=71a1db89a4054849
YOUTUBE CHANNEL: https://www.youtube.com//videos

Seeds of Triumph can be contacted via email at [email protected]

Please view and disseminate this list of mental health resources available to all service members:
https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website #4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

https://linktr.ee/seedsoftriumphpodcast

17/03/2023

🧠🌱💕 Check out and Share the seeds of triumph mental health resources document!! It includes crisis line resources, military medical resources, chaplain and social worker support as well as some non profit organizations that provide free services for military and veterans! I also included some book recommendations that I love and have read and have also helped me learn and grown into the resilient person I am today!!!

Access & download using this link: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website #4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com

Or email us for a copy: [email protected]

14/03/2023

🧠🌱 This weeks episode release features Daniel Lombard ! An amazing human being, retired combat veteran and cofounder of 🧠🌱

This is an episode you don’t want to miss! Daniel is a true example of Triumph and using his experiences to help others and heal himself!

Stay Tuned, Episode Drops FRIDAY!

13/03/2023

🧠🌱 When faced with mental health struggles we sometimes or often times isolate ourselves. Isolation is not healthy and is one of the primary causes of suicidal ideations. 🌱🧠

If you are isolating, just know that you don’t have to be alone. There are people out here that care about you.

To everyone: check on your people, your friends, your sailors, soldiers, marines, airmen, guardians, your co workers, your family. ***de

10/03/2023

NEW EPISODE RELEASE!! AMERICAS NAVY: FORGED BY THE CHIEF!

AVAILABLE ON ALL PODCAST STREAMING PLATFORMS & ON YOUTUBE!

Seeds of Triumph Talks to Master Chief Amaury Ponciano. Master Chief was a Seaman (E3) at his first command, aboard the USS Cole, during the sneak attack by al qaeda terrorist on October 12, 2000. The events of that day left him with Post-traumatic stress disorder (PTSD); but his diagnosis did not prevent him from leading a successful career in the Navy. After 22 years of honorable service, Ponciano was promoted to the Navy’s most senior enlisted rank – master chief petty officer. We talk about his experience with PTSD in the Navy as well as the future of Mental Health in our Navy today, some of the programs, as well as what you can do as leaders to help the future of our Navy.

LISTEN HERE:
ONLINE: https://rss.com/podcasts/seedsoftriumph/
ITUNES: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
SPOTIFY: https://open.spotify.com/episode/0FrunZFvaUwRlQAxjZ9LiP?si=b182dbe92c6d4088
YOUTUBE CHANNEL: https://www.youtube.com//videos

Seeds of Triumph can be contacted via email at [email protected]

Please view and disseminate this list of mental health resources available to all service members:
https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.

04/03/2023

NEW EPISODE! This week we talk to Active Duty Sailor and Former military police about this important but “taboo” topic of moral injury that affects so many of our service members !!

Read More about Moral Inury Here:
https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Listen Here:
Online: https://rss.com/podcasts/seedsoftriumph/851148/
Itunes: https://podcasts.apple.com/us/podcast/seed-6-moral-injury/id1668648314?i=1000602715555
Spotify: https://open.spotify.com/episode/2yGIVRKjKQEX5BlXhYGNic?si=jDiJ1EsUQ7ajZMGKVl_joA
Soundcloud: https://soundcloud.com/usailorwillis/
IG:
Youtube:

Also available on on Podcast Streaming Platforms!

Mental Health Resources: https://docs.google.com/.../1XFgkgAww7SZvi.../edit...
Contact Us: [email protected]

26/02/2023

🌱🧠 Self Care Sunday Tip #2 🧠🌱

Use today to prepare for the week! It can help relieve stress and anxiety ❤️

25/02/2023

EPISODE 5 IS LIVE! LISTEN ON ALL PLATFORMS!

Amber Viola, a Veteran, Social Worker, Activist, & Mother, shares her passion, experiences and what drives her to keep going and advocate for veterans other service members. We also talk about Military Sexual Trauma, Mental health and what the DoD is doing to address it.

Amber also hosts her own podcast called "Politics but make it fashion" where she and her co-host talk politics and fashion. Streaming on all available platforms!

Mental Health Resources: https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

24/02/2023

Overwhelmed by stress? This small mindset shift could help you power through



Interested in learning about how our military is coping with their own mental health challenges ? Tune into The seeds of Triumph podcast available on all streaming platforms!

24/02/2023

There is still time to join us for the One Love Escalation Workshop! Registration is closed on Great Life Hawaii but you can email [email protected] to sign up.

Domestic violence is one of the highest reported destructive behaviors in the Navy. Did you know that nationwide, 1 in 3 women and 1 in 4 men will be in a violent relationship at least once in their liftimes? This workshop will help increase protective factors in intimate relationships and addressess issues of sexual assault, underage drinking, cyberbullying, and the importance of early intervention.

The workshop is a 90-minute, face-to-face, film-based experience where participants will be educated about the warning signs of abusive relationships, creating safe zones for discussing an all-too common problem. The workshop is consistently cited as “relatable” and “eye-opening” by its participants.

23/02/2023

Be kind to yourself & don’t forget how much you matter 🌱🧠

Seeds of Triumph Podcast is available on all platforms and now streaming on YouTube! Check us out!

https://youtube.com/

23/02/2023

SEEDS OF TRIUMPH PODCAST IS NOW STREAMING ON YOUTUBE!!

Share your videos with friends, family, and the world

23/02/2023

Unfortunately many of us have had this unpleasant experience of a toxic supervisor. This work environment directly correlates into personal change for the…

22/02/2023

NEW EPISODE RELEASE THIS FRIDAY 🌱

Seeds of Triumph talks to Ms.Amber Viola, an outstanding woman with an amazing purpose, vision and passion for helping service members & veterans!

Listen in to hear us talk about Military Sexual Trauma, the Victims Advocacy
Process and the important of support!

She also has her own podcast call “Politics but make it fashion where she and her co host discuss politics and fashion!!


Listen to Seeds of Triumph & Politics and Fashion on all streaming platforms!!

22/02/2023

🌱 While some don’t report due to various reasons …..in 2022 36,000 service members did !

This number is way to large! Support and look out for your fellow shipmates, sailors, airmen, soldiers, marines & guardians ! Make sure they feel safe and protected!

No one deserves to be assaulted or harassed.

Listen to Seeds of Triumph Podcast where we share stories of adversity and provide tips on how to remain triumphant through our unique struggles !!

NEW EPISODE THIS FRIDAY

Listen Here:
Itunes: https://podcasts.apple.com/us/podcast/seed-3-fearless/id1668648314?i=1000598183644
Spotify:https://open.spotify.com/episode/4EZlG8gugC2ShkZOxykCwq?si=145f9b07cc114ede

Contact Us: [email protected]

20/02/2023

☀️ Good Morning & Happy Monday ☀️

Seeds of Triumph wants to wish you a Happy Monday and a GREAT week!

Research has proven that those who wake up early have shown better mental health symptoms, they are optimistic, satisfied, and more positive!

Eating a healthy breakfast can improve your energy levels and improve your ability to concentrate!

If you haven’t already check out the seeds of triumph podcast where we bring service members together to share stories of adversity and together provide ways to remain triumphant!!! 🌱 🧠

https://rss.com/podcasts/seedsoftriumph/

19/02/2023

🌱 🧠 Today is Self Care Sunday 🌱 🧠

Try bringing some mindfulness into your Sunday!

Mindfulness can relieve stress, reduce anxiety, and improve your overall physical and mental well-being!

As previously mentioned, the calm app has some great guided mindfulness resources!

Also check out Episode #2 of the Seeds of Triumph Podcast to learn more about Mindfulness!

Listen here Now: https://rss.com/podcasts/seedsoftriumph/801004/

18/02/2023

18/02/2023

Episode 4 from Seeds of Triumph is live!

Seeds of Triumph talks with DGUTS host about the impact and the importance that leadership plays in mental health. DGUTS also shares his own personal seed of triumph in overcoming a serious medical diagnosis, as well a tragic loss in the family.

DGUTS is the "Dont Give Up The Ship Podcast" Host and retired Navy Master Chief who uses his platform and reach to provide leadership training and mentorship to our Navy and Military Force. Check out his Show: https://www.dgutspodcast.com/

Listen Here:
Online: https://rss.com/podcasts/seedsoftriumph/831174/
Itunes: https://podcasts.apple.com/us/podcast/seed-4-leadership-impact-ft-dguts/id1668648314?i=1000600300055
Spotify:https://open.spotify.com/episode/5tInHf7LEYXkUF2OhszygR?si=f57c4f84aa4f437e

Mental Health Resources: https://docs.google.com/.../1XFgkgAww7SZvi.../edit...
Contact Us: [email protected]

13/02/2023

Episode 3 from Seeds of Triumph is live!

Seeds of Triumph interviews Petty Officer First Class, Arianna Lachuisa. We talk about the stigmas that surround seeking mental health care, as well as our own experiences dealing with those stigmas. Arianna shares her own seed of triumph and talks about her very own experience with her Security Clearance and Mental Health Care/treatment and how you cannot be afraid of stigmatized consequences for getting help.


Listen Here:
Online: https://rss.com/podcasts/seedsoftriumph/812425/
Itunes: https://podcasts.apple.com/us/podcast/seed-3-fearless/id1668648314?i=1000598183644
Spotify:https://open.spotify.com/episode/4EZlG8gugC2ShkZOxykCwq?si=145f9b07cc114ede

Mental Health Resources: https://docs.google.com/.../1XFgkgAww7SZvi.../edit...

Contact Us: [email protected]

13/02/2023

Check out Episode 2 from Seeds of Triumph Podcast!

Seeds of Triumph interviews Navy Chief Petty Office, Licensed Marriage and Family Therapist, and Doctoral Student, Toi Harris. Chief Harris, shares her professional opinion on the benefits of Resiliency and Mindfulness as well as her unique perspective and opinion on Mental Health Care and Resources in the Military. Chief Harris also shares her own seed of triumph and talks about her experience with mindfulness and meditation.

Listen Here:

Online: https://rss.com/podcasts/seedsoftriumph/801004/

Itunes: https://podcasts.apple.com/us/podcast/seed-2-mindfulness-resiliency/id1668648314?i=1000597107654

Spotify: https://open.spotify.com/episode/3MLTQrbQHqno5jkhjfe3NH?si=bdcbe397693744fe

Also If you want a 30 day FREE Trial of the Calm App, courtesy of Chief Harris use the following link: https://www.calm.com/gp/gtgv33

Mental Health Resources: https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing

Contact Us: [email protected]

08/02/2023

Seeds of Triumph Podcast is LIVE! First episodes of what will provide listeners with the information and stories needed to begin planting their own seeds and building resilience, together. 🧠

Listen Now: https://rss.com/podcasts/seedsoftriumph/
Itunes: https://podcasts.apple.com/us/podcast/seeds-of-triumph/id1668648314
Spotify:https://open.spotify.com/show/3t0TGrkZYastXyNxGa3rpj?si=7abf6ebdba5647e7

Contact us: [email protected]

Military Mental Health Resources: https://docs.google.com/document/d/1XFgkgAww7SZvi_eFruYjgFTlpkIc6o1O0FzlL6wzJYs/edit?usp=sharing