j_moor_

21/02/2023

The U.S. (VP) Has declared, Russia has committed crimes against humanity.

The findings by the United Nations experts are the latest allegations of war crimes against Russia since its invasion of Ukraine.

18/02/2023

Have you ever felt like you were going crazy or doubted your own perceptions? In this episode, I sit down with Deborah Griffiths, author of "Torched, Burned by a Gaslighter” to discuss her experience with this insidious form of emotional abuse.

Deborah shares her personal journey of overcoming gaslighting, a manipulative tactic that can leave you feeling confused, isolated, and vulnerable. Her story is not only powerful, but also offers hope and inspiration to those who may have experienced similar situations.

Through our conversation, we explore the signs of gaslighting and discuss the importance of recognizing and addressing it. Our hope is to create a culture where gaslighting is not tolerated and victims are supported and believed.

Tune in to this episode to learn how you can break free from gaslighting and begin the healing process.
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14/02/2023

Hey there, beautiful people!

I am thrilled to announce that I'm on the hunt for some incredible stories to feature on my podcast, "Phase Reality". If you or someone you know has a story of overcoming adversity, personal growth, self-discovery, or mind-bending theories, then I want to hear from you!

"Phase Reality" is all about exploring the human experience and the different phases we go through in life. I believe that we can all learn so much from each other's stories, and that's why I'm looking for guests who have been through some serious stuff and come out the other side with a fresh perspective and some powerful insights.

Whether you've battled with addiction, conquered a major fear, explored alternative realities, or stumbled upon a life-changing discovery, I want to hear your story. I'm all about authenticity, vulnerability, and open-mindedness, so bring your A-game and let's dive deep into the heart of what makes us human.

If you're interested in being a guest on "Phase Reality" or you know someone who would be a perfect fit, please reach out to me and let's make it happen. This podcast is all about celebrating the human experience and the power of personal growth, and I can't wait to hear your incredible stories. Let's go on this journey together, and let's create something truly amazing!

How to Apply: Linktree+schedule yourself=Done
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Linktree:https://linktr.ee/phasereality?utm_source=linktree_profile_share<sid=63b860b4-c987-4578-9a32-387754ce9c3d
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https://www.swellcast.com/phase_reality/64d6730c-58c9-4410-aed9-1359eaf02587/phase-reality-podcast

View phasereality’s Linktree. Listen to their music on Spotify here.

13/02/2023

Greetings fellow thinkers! 🤔🌟 I'm thrilled to share my latest episode of "Phase Reality" on Swell, where I explore the philosophical nuances of quitting a toxic job and choosing a path of happiness and health. 🌞🧘‍♀️ If you've ever felt stuck in a situation that's draining your energy and well-being, this episode is for you. Tune in now to join me in contemplating the nature of choices, consequences, and the pursuit of a fulfilling life. 🎧🔊
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13/02/2023

Hey friends! 📢 I'm excited to share my latest podcast episode of "Phase Reality" where I talk about the importance of having a routine and how to adjust it to fit your chosen lifestyle. ⏰ Whether you're a student, professional, or someone looking to make positive changes in your life, this episode has something for everyone. Click the link below to listen now! 🎧
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Spotify: https://s.swell.life/STVkm4QgncqPcLo

13/02/2023

Hey everyone! 📣 Check out my latest podcast episode of "Phase Reality" where I delve into the thought-provoking philosophical question of "Reality vs Illusion". 💭🤔 It's a fascinating topic that I think you'll really enjoy exploring with me. Click the link below to listen now! 🎧
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Spotify: https://s.swell.life/STVkkJtS9zxtaNb

06/02/2023

Today's episode of Phase Reality is dedicated to the amazing character Vegeta from Dragon Ball Z! We explored his character and how he embodies the philosophy of self-awareness and perseverance. Vegeta, Prince of the Saiyan race, was once an enemy of Goku. He eventually became one of Earth’s greatest warriors, with a strong sense of pride in himself. In addition to being a powerful warrior, Vegeta has a strong philosophical side that emphasizes accepting your mistakes and learning from them. Through his experiences, he promotes reflection and encourages others to look inward for inner strength and courage. His story highlights the importance of searching for balance between competing desires for power and respect against personal growth and development. We discussed how these themes can be used as a source of inspiration for all viewers! Tune in to our podcast to learn more about how this amazing character has impacted us, and why we think he is an incredible representation of self-awareness!
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06/02/2023

Today's episode of my podcast "Phase Reality" is all about how today's ape species have been living in the Stone Age for 3,000 years! This fascinating fact gives us insight into the evolution of our closest relatives, and shows us just how ancient and important these primates are to our world. Research has found that some of the cultures and traditions practiced by modern apes are similar to those that were practiced during the Stone Age. For example, chimpanzees have been observed using tools made of rocks and sticks to dig up termites, a practice which dates all the way back to the Paleolithic era. Apes also use gestures, vocalizations, and facial expressions to communicate with each other—something that early humans did as well. We've also seen evidence that apes use plants for medicinal purposes just like humans do—a practice which dates back thousands of years ago. With this episode, we hope you'll leave with a newfound appreciation for these incredible species and the incredible impact they had on human evolution!
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05/02/2023

Hey everyone! I'm excited to announce the latest episode of my podcast "Phase Reality". This week, we're talking about relationships and taking the time to learn how to play. Relationships are a huge part of our lives, but often times we can forget just how important it is to take the time and effort to put into each one. On this week's episode, we'll explore what it takes to make relationships successful, from learning how to actively listen and communicate effectively, to recognizing that both partners need space sometimes. We'll also discuss the value of self-care when trying to maintain strong relationships with others. So come join us on Phase Reality for a fresh perspective on the complexities of relationships!
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04/02/2023

Hey everyone! I'm excited to announce my newest episode of my podcast, Phase Reality, featuring a discussion on relationships and taking the time to identify and support each others' unique needs.

I think this is an issue many of us can relate to in one way or another, so if you're interested in hearing about ways to navigate and make successful relationships, then this one's for you! We'll dive deep into strategies for fostering strong trust and mutual understanding within your partnerships. Plus, we'll include plenty of helpful tips that can be applied to any kind of relationship - romantic or otherwise.
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04/02/2023

Hey everyone! I'm so excited to share with you my latest episode of my podcast, "Phase Reality," which is about relationships and coming up with a game plan for success in all aspects of the relationship.

If you're looking for guidance, insight, and advice on how to navigate your current or future relationships, then this is the perfect episode for you! We talk about ways to handle conflict and understand each other better, communication tips that will help foster mutual understanding and respect, and strategies on developing trust in a healthy way.

We also cover topics such as maintaining independence while still being committed to the relationship, finding balance between making time for yourself versus making time for your partner, and creating an open dialogue that encourages honest expression without fear of judgment.

In this episode we discuss practical steps that anyone can take towards building strong relationships that last over time. From providing examples from our own lives to highlighting research-backed information from experts in psychology and sociology - we've got it all!

Don't miss out on this valuable conversation - join us now by subscribing to "Phase Reality" wherever you listen to podcasts!
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04/02/2023

Do you ever take the time to observe yourself and see what changes you can make? It's so important to understand our own behaviours, thoughts, and feelings if we want to grow and develop. Unfortunately, too often we get caught up in the hustle and bustle of life and forget about self-reflection. But it's worth taking the time to pause, reflect on your decisions, and ask yourself "how could I do this better?".

By actively engaging in self-observation we can become more aware of ourselves, our environment, and the choices that lie ahead. We can start to recognize any patterns or limitations which may be holding us back from achieving our goals. We can also identify areas where we need improvement - whether it be developing a new skill or practicing a particular attitude or behavior - so that we can reach our fullest potential.

Self-reflection is not just beneficial for personal development but also helps us grow closer to others. When we are able to take a step back and analyze how our actions affect those around us, we are able to better understand how they feel and how their perspectives may differ from ours. This understanding can help us gain insight into how we may respond differently in certain situations or choose different approaches when communicating with them.

So don't underestimate the power of self-observation! Taking the time to observe ourselves will allow us to uncover hidden strengths, discover new ways of thinking, and form meaningful relationships with others around us - all of which are essential for living a fulfilling life!
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04/02/2023

Are you looking for an interesting new podcast to check out? Look no further! My podcast, Phase Reality, is all about exploring the ever-changing landscape of relationships and what it takes to have healthy and lasting connections. We discuss how relationships change and evolve over time, and how allowing them to do so can ultimately strengthen the bond between partners. In this episode we talk about why sometimes it's necessary to step back and let the relationship grow in its own way, as well as addressing any issues that arise along the way. Get ready for an honest conversation about relationships - it’s sure to be a thought-provoking listen! Don't miss out on this insightful discussion – be sure to tune in today!
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04/02/2023

If one can learn to be comfortable with who they truly are, then happiness will eventually follow. To reach this place of contentment and peace, we must first undertake a journey of self-discovery. We must seek out the knowledge of our own being, from our thoughts and feelings, to our strengths and weaknesses. It is only by understanding ourselves that we can recognize what kind of person we are meant to be in this world and make decisions accordingly.

Learning who you truly are not only helps you find purpose and direction for your life but it also gives you the confidence to pursue meaningful goals free from external influences or expectations. It is an invaluable tool for growth and development as it allows us to become more aware of our capabilities so that we may learn how best to use them in order to achieve success.

Moreover, self-knowledge brings forth a greater appreciation for others’ differences as well as an understanding of their opinions and perspectives. This recognition leads to more meaningful connections among people which consequently results in a healthier community. Having such a strong sense of self opens up many doors for communication, collaboration, and mutual respect regardless if one is a student or professional worker.

Clearly, knowing yourself is essential in order to live an emotionally balanced life that’s full of joy and meaning. The process may be challenging at times but its rewards are worth every step taken along the way. So take the time today to reflect on who you really are – after all it’s much better than living life unawares!
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02/02/2023

Are you feeling stuck in your life? Do you want to re-motivate yourself and find success? Join me on my podcast "Phase Reality" where I'll be discussing my philosophy on how to break out of your routine and reach the goals you have set. I will be taking a deeper dive into the cycle of life, exploring how our daily routines can either propel us forward or keep us stuck. Come join the conversation as we discover ways to re-ignite passion and drive within ourselves! I’ll be covering topics such as how to develop meaningful goals, identifying our individual strengths and weaknesses, creating an action plan for success, and understanding how our attitude affects our progress. In the end, we’ll all walk away with at least one small change that we can make to get back on track towards achieving our dreams. So don’t miss this opportunity-- tune into “Phase Reality” today!
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02/02/2023

Hey, everyone! I'm really excited to announce that my podcast Phase Reality is live soon! On this podcast, I'll be discussing my philosophy on how to re-motivate yourself and help you reach your goals.

I've been using the idea of "admin mode" in my life for many years now, and I believe that it can be a powerful tool to help you take control of your life and make positive changes. In this podcast, I'll be exploring what admin mode is and how to use it in your day-to-day life. We'll also talk about how to develop an effective action plan for reaching your goals, how to maximize motivation and productivity, and how to keep yourself accountable. So don't miss out! Tune in for the launch of Phase Reality and start taking control of your life today!
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01/02/2023

Hey everyone! I'm so excited to announce that on my podcast, Phase Reality, I'm discussing my philosophy for getting yourself motivated and back into action. On the show, I'll be talking about a technique I use called Movie Directing--a way to envision yourself as protagonist in your own story and take control of how the plot progresses. It's a method of self-expression that can help you create positive change in your life.

I invite all of you to join me on Phase Reality as we explore this unique approach to re-motivation. You'll get to hear firsthand what it's like to put this idea into practice and learn more about its potential benefits. Listeners can also interact with me during the show through Q&A sessions and feedback forms.

This is much more than just another talk show - it's an opportunity to come together and grow as individuals while supporting each other through this journey of self-discovery. Tune in and give Movie Directing a try - you might just surprise yourself with how much it can do for your mindset and outlook on life!

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01/02/2023

Hey everyone! I'm so excited to announce the launch of my new podcast, Phase Reality. In this series, I talk about my philosophy for how to stay motivated and inspired in the face of obstacles or challenging times. My approach puts an emphasis on being proactive and taking action through small, achievable steps that can help make a big difference.

I recently discussed going back to the drawing board as way to map out my progress, where I'm falling short, and how to bridge any gaps with measurable goals. This episode is part of an ongoing discussion about techniques you can use to identify where you need improvement and what steps are necessary to get there. The goal is not only to get motivated but also remain focused on achieving your goals over the long-term.

In addition to talking about motivation strategies, each episode will also include resources such as books, articles, podcasts and more that can help reinforce the concepts discussed in each episode. This provides a great opportunity for listeners to explore further topics that are important when it comes to achieving success in any area of life.

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01/02/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

01/02/2023

Are you feeling a bit low on energy and motivation lately? Come join me at my podcast where I discuss my philosophy on how to get your motivation back to the next level! In this episode, I talk about ways to recharge your social battery, as well as how to better use your time in a way that will leave you feeling refreshed and re-energized. I explain why it's important to recognize when you're running low on social energy and how taking short breaks can be beneficial for both mental and physical health benefits. Additionally, I provide tips on how to make the most of those breaks so that they are productive and meaningful. So come check out and hear more about my philosophy on how to re-motivate yourself!
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28/01/2023

Today I'm joined by Stevie, a medical student and child of a pastor. She is currently studying to become a Naturopathic Physician and is a Yoga Therapist. As an advocate for yoga and personal wellbeing, Stevie's journey to becoming a Naturopathic Physician has been driven by her passion for wellness and holistic health solutions.

Naturopathic Physicians specialize in natural medicine and use natural forms of treatment such as nutrition, herbal medicine, homeopathy, physical medicine, counseling, lifestyle counseling and more to treat the root cause of a person's symptoms. They diagnose, treat and manage patients with acute illnesses or chronic conditions while emphasizing preventative care. In most states in the U.S., Naturopathic Physicians are licensed or regulated healthcare professionals who are allowed to prescribe certain medications and provide some primary care services including physical exams and diagnosis of common conditions such as colds or flu.

Stevie is passionate about helping people understand the importance of caring for their bodies through proper nutrition, exercise, stress management techniques such as yoga, meditation, self-care rituals like journaling or aromatherapy, as well as finding ways to connect with others that have similar interests. She loves teaching people how to take charge of their own health through empowering education that leads to positive outcomes like improved energy levels and overall happiness.

It is her mission to help bridge gaps between traditional medicine and alternative healing modalities so that people can find holistic solutions for their health concerns without compromising on quality care or safety. With her experience in both worlds – conventional medical school curriculum combined with her practical knowledge gained from working with clients – Stevie brings together all aspects needed for individuals’ well-being.
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Lets Phase Reality Together
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Guest: Stevie Inghram. Yoga therapist. Med Student. Naturopathic physician

28/01/2023

Today I'll be joined by Stevie, a medical student and child of a pastor. She is currently studying to become a Naturopathic Physician and is a Yoga Therapist. As an advocate for yoga and personal wellbeing, Stevie's journey to becoming a Naturopathic Physician has been driven by her passion for wellness and holistic health solutions.

Naturopathic Physicians specialize in natural medicine and use natural forms of treatment such as nutrition, herbal medicine, homeopathy, physical medicine, counseling, lifestyle counseling and more to treat the root cause of a person's symptoms. They diagnose, treat and manage patients with acute illnesses or chronic conditions while emphasizing preventative care. In most states in the U.S., Naturopathic Physicians are licensed or regulated healthcare professionals who are allowed to prescribe certain medications and provide some primary care services including physical exams and diagnosis of common conditions such as colds or flu.

Stevie is passionate about helping people understand the importance of caring for their bodies through proper nutrition, exercise, stress management techniques such as yoga, meditation, self-care rituals like journaling or aromatherapy, as well as finding ways to connect with others that have similar interests. She loves teaching people how to take charge of their own health through empowering education that leads to positive outcomes like improved energy levels and overall happiness.

It is her mission to help bridge gaps between traditional medicine and alternative healing modalities so that people can find holistic solutions for their health concerns without compromising on quality care or safety. With her experience in both worlds – conventional medical school curriculum combined with her practical knowledge gained from working with clients – Stevie brings together all aspects needed for individuals’ well-being.
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Get to know me! I woukd love to learn more about all of you, too. ***r