16/02/2024
Consuming chia seeds daily can bring several health benefits, as they are rich in fiber, protein, omega-3, and antioxidants. They can aid in digestion, blood sugar control, and cholesterol reduction.
To prepare chia with fruits, you can make a delicious dessert or healthy snack. One option is to soak the chia seeds in water or coconut milk for a few hours until they form a gel. Then, mix them with chopped fruits such as strawberries, bananas, or mangos. You can also add a bit of honey or lemon juice for an extra touch of flavor.
