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"Like an archer who stretches the bowstring, may you stretch your body and spirit in Purna Dhanurasana, finding balance,...
04/04/2024

"Like an archer who stretches the bowstring, may you stretch your body and spirit in Purna Dhanurasana, finding balance, strength, and grace within."
Purna Dhanurasana, also known as Full Bow Pose, is an advanced variation of Dhanurasana. Begin by lying flat on your stomach. Bend your knees and reach your arms back to grab your ankles, similar to the regular Dhanurasana. However, in Purna Dhanurasana, you lift not only your chest and legs but also your thighs and knees off the ground, creating a deeper backbend. Keep your gaze forward and your breath steady. Hold the pose for a few breaths, feeling the intense stretch across your entire body. Slowly release back to the ground as you exhale. Purna Dhanurasana strengthens the back muscles, improves flexibility, and invigorates the entire body. Practice with caution and under the guidance of a qualified yoga instructor.

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31/01/2024

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Yoga does amazing things for your mind. It's like a chill pill for your thoughts. When you do those stretches and breath...
29/12/2023

Yoga does amazing things for your mind. It's like a chill pill for your thoughts. When you do those stretches and breathing exercises, it's not just for your body—it's like a mental spa day. You know how sometimes your mind feels like a busy highway? Well, yoga turns it into a quiet country road. It helps you stay cool when life gets crazy, making it easier to focus and kick stress to the curb. Doing yoga isn't just a workout; it's like giving your brain a big, relaxing hug. So, next time you hit the mat, know that you're not just bending – you're also unwinding your mind.

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02/11/2023

Stretching is the key to a flexible body and an open mind.
25/10/2023

Stretching is the key to a flexible body and an open mind.

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." - Debasish Mri...
19/09/2023

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." - Debasish Mridha

Life is a balance between what we can control and what we cannot. Learn to live between effort and surrender..          ...
07/09/2023

Life is a balance between what we can control and what we cannot. Learn to live between effort and surrender..

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