Fitness with Rhea'

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Fitness with Rhea' 44 year old mom doing what I love and sharing with you. 40 pounds Down!♥️🥰
CPT in progress.
(6)

02/02/2025

HAPPY SELF CARE SUNDAY!
Whats your favorite Self Care activity?

90 DAY CHALLENGE DAY 5/90.REST DAY!Rest days are important because they allow your body to repair and recover from exerc...
02/02/2025

90 DAY CHALLENGE
DAY 5/90.
REST DAY!
Rest days are important because they allow your body to repair and recover from exercise, preventing injuries by giving muscles time to replenish glycogen stores, reducing fatigue, and enabling them to grow stronger; essentially, without rest days, your body can't adequately repair itself after workouts, leading to potential overtraining and burnout.

me when my friends ask me to investigate something........🔎🔎🔎🔎💻🖥📸
02/02/2025

me when my friends ask me to investigate something........🔎🔎🔎🔎💻🖥📸

Same🫶
01/02/2025

Same🫶

💜

HAPPY BLACK HISTORY MONTH. 🥰
01/02/2025

HAPPY BLACK HISTORY MONTH. 🥰

90 Day Challenge Day 3!Walk in the rain, Yoga and Core.🔥🔥🔥💪🏼
31/01/2025

90 Day Challenge Day 3!
Walk in the rain, Yoga and Core.🔥🔥🔥💪🏼

IYKYK 😭🤣🤣🤣🤣
31/01/2025

IYKYK 😭🤣🤣🤣🤣

If your workout don't HITT like this then what are you doing???90 day Challenge Day 2!😭😭😭🤣🤣🤪
29/01/2025

If your workout don't HITT like this then what are you doing???
90 day Challenge Day 2!
😭😭😭🤣🤣🤪

“What the hell we gone do, America?
29/01/2025

“What the hell we gone do, America?

29/01/2025

Morning Affirmations
Start your day HERE
⬇️⬇️⬇️⬇️⬇️

Today's workout had me like.....😭😭😭🥵🥵😵
28/01/2025

Today's workout had me like.....
😭😭😭🥵🥵😵

🥰OMG. Bedroom INSPO🥰 🪴🌻🪴🪴🌻
27/01/2025

🥰OMG. Bedroom INSPO🥰
🪴🌻🪴🪴🌻

Stop over thinking healthy eating and food prep. Its not always esthetic.Here are some simple high protein ideasThat you...
27/01/2025

Stop over thinking healthy eating and food prep.
Its not always esthetic.
Here are some simple high protein ideas
That you can do on a budget.

🤣🤣🤣HAPPY MONDAY!Have a great day!
27/01/2025

🤣🤣🤣
HAPPY MONDAY!
Have a great day!

Another day Another walk. Working at a computer all day it can be easy to get into the habit of just sitting around all ...
27/01/2025

Another day Another walk. Working at a computer all day it can be easy to get into the habit of just sitting around all the time. I've noticed mood improvement since I've started getting out regularly again.
Being outside is so healing!🥰
GET UP AND MOVE!

I've just reached 8.5K followers! Thank you for continuing support. I could never have made it without each one of you. ...
27/01/2025

I've just reached 8.5K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

I'm really not asking for much. 😭😂😝
26/01/2025

I'm really not asking for much. 😭😂😝

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This was the only shot I took last night. We are all about healing and wellness over here. Fire Cider for the win. HAPPY NEW YEAR EVERYONE! Thanks to my sister for the fire cider. Rachelle Escamilla

Here's a Full Body workout. NO EQUIPMENT NEEDED! Do 4 sets of 12. Inbox me if you need modifications. Pushups Squats/Squat Jumps Plank Shoulder Tap Reverse Lunge Mountain Climbers Remember to warm up before you workout. #fyp #self #fypシ #motivation #womensupportingwomen #plussizetiktok #plussizefitness #fullbodyworkout #beginner

Here's a cool banded bootyl workout. 🫶 4 sets of 12 GO GET IT. #beginnerworkout #beginner #fitness #fitnessmotivation #womensupportingwomen #motivation #fypシ #self #fyp #over40 #selflove #fitnessover40

What a tough year. I'm just getting over being under the weather, so I tried an upper body workout. Hopefully, tomorrow, I will be able to do lower body and core. #fypシ #over40 #fitnessmotivation #fitnessmotivation #fitness #selflove #motivation #womensupportingwomen #workoutforbeginners #workoutformentalhealth

Here's a beginner core exercise that has is very effective. Shoot for 5 sets of 10 with a 10 second rest. #fypシ #motivation #womensupportingwomen #fitnessmotivation #fitness #core #coreworkout #beginner #beginnerworkout

Y'all. I LOVE this show. All the Queens Men.🔥 Who watches it? Hes giving Amp a run for his money. But Amp will always be my baby😜 #AllTheQueensMen #bet

44 years old and still learning to love the skin I'm in. ❤️😘🫶 I don't workout to lose weight I work out to feel better both physically and mentally. Working out really helps my anxiety which has manifested itself in recent years. I was taught at a young age I should cover myself up because of the way men looked at me as if it was my fault. I still have issues being comfortable with my own body but I am slowly getting over it. So I hope you enjoy my GLOW UP. BECAUSE MORE IS COMING. And F**K WHAT THEY TAUGHT US. THE MALE GAZE IS NOT OUR RESPONSIBILITY. #fupa #over40 #FitnessMotivation #core #homeworkout #fypシ #fitnessover40 #glutes #feet #womensupportingwomen #women #thick #selfloveisthebestlove #selfcare

I'm a comedian in my spare time! I thought y'all knew. 😜 Meet my kitty Blaze.🔥

Another day Another workout. Just over here putting in WERK.🫶 . . . . #fitnessmotivation #fypシ #fyp #fitnessover40 #fitness #fullbodyworkout #over40 #motivation

Y'all. Omg. Why is this me lol

My pants are falling off but I guess I could have worse problems! lol 30 Jumping Jacks 20 Lateral Touch Downs 50 High Knees . . . . #womensupportingwomen #fypシ #over40 #selflove #barefoot #barefootfitness #fitnessmotivation #workoutover40 #motivation

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