Fitness with Rhea'

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Fitness with Rhea' 44 year old mom doing what I love and sharing with you. 40 pounds Down!♥️🥰
CPT in progress.
(23)

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11/12/2024

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It was foggy in Tulsa today.
10/12/2024

It was foggy in Tulsa today.

I make an oil for my face by mixing these 4 together. I massage them nightly into my face, neck and hands and feet. I h...
09/12/2024

I make an oil for my face by mixing these 4 together.
I massage them nightly into my face, neck and hands and feet.
I have noticed a difference in how healthy my skin looks.
Do you have a certain oil or lotion you like to use?

Happy Monday!Y'all know that BREAKFAST is the most important meal of the day?What did you have today?Mine is protein cof...
09/12/2024

Happy Monday!
Y'all know that BREAKFAST is the most important meal of the day?
What did you have today?
Mine is protein coffee, egg cheese and turkey keilbasa on an English muffin. ❤️
41 grams protein
31 grams carbs
21 grams fat

This is exactly one serving of chips.How many times have you only had 1 serving?
08/12/2024

This is exactly one serving of chips.
How many times have you only had 1 serving?

07/12/2024
Just a beautiful Oklahoma sunset ❤️🫶
06/12/2024

Just a beautiful Oklahoma sunset ❤️🫶

05/12/2024

Your daily reminder

• Unlock your jaw.
• Remove your tongue from the top of your mouth.
• Breathe
• Drink some water
• you’re beautiful💜

That’s all. 💜

I will keep reminding you - release a moment of anxiety and breathe.🫶

👏🏼👏🏼👏🏼👏🏼
05/12/2024

👏🏼👏🏼👏🏼👏🏼

05/12/2024

What's your favorite self care activity?

HAPPY HUMP DAY!😘
04/12/2024

HAPPY HUMP DAY!😘

Send help. 🤪😭
04/12/2024

Send help. 🤪😭

Hahaha HAPPY MONDAY!❤️
02/12/2024

Hahaha HAPPY MONDAY!❤️

The STRUGGLE IS REAL Y'ALL. I'M NOT READY for the holiday break to end lolBack to life back to reality......
02/12/2024

The STRUGGLE IS REAL Y'ALL.
I'M NOT READY for the holiday break to end lol
Back to life back to reality......

Yay i got a timer!❤️I'm excited because I usually have to keep stopping on my workouts and I can use this for interval t...
01/12/2024

Yay i got a timer!❤️
I'm excited because I usually have to keep stopping on my workouts and I can use this for interval timing. 💪🏼

Remember y'all. Lol
29/11/2024

Remember y'all. Lol

29/11/2024

What was your favorite food that you ate today?
🍠🥗🍖🥖🍰

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Videos

Here's a beginner core exercise that has is very effective. Shoot for 5 sets of 10 with a 10 second rest. #fypシ #motivation #womensupportingwomen #fitnessmotivation #fitness #core #coreworkout #beginner #beginnerworkout

Y'all. I LOVE this show. All the Queens Men.🔥 Who watches it? Hes giving Amp a run for his money. But Amp will always be my baby😜 #AllTheQueensMen #bet

44 years old and still learning to love the skin I'm in. ❤️😘🫶 I don't workout to lose weight I work out to feel better both physically and mentally. Working out really helps my anxiety which has manifested itself in recent years. I was taught at a young age I should cover myself up because of the way men looked at me as if it was my fault. I still have issues being comfortable with my own body but I am slowly getting over it. So I hope you enjoy my GLOW UP. BECAUSE MORE IS COMING. And F**K WHAT THEY TAUGHT US. THE MALE GAZE IS NOT OUR RESPONSIBILITY. #fupa #over40 #FitnessMotivation #core #homeworkout #fypシ #fitnessover40 #glutes #feet #womensupportingwomen #women #thick #selfloveisthebestlove #selfcare

I'm a comedian in my spare time! I thought y'all knew. 😜 Meet my kitty Blaze.🔥

Another day Another workout. Just over here putting in WERK.🫶 . . . . #fitnessmotivation #fypシ #fyp #fitnessover40 #fitness #fullbodyworkout #over40 #motivation

Y'all. Omg. Why is this me lol

My pants are falling off but I guess I could have worse problems! lol 30 Jumping Jacks 20 Lateral Touch Downs 50 High Knees . . . . #womensupportingwomen #fypシ #over40 #selflove #barefoot #barefootfitness #fitnessmotivation #workoutover40 #motivation

I didn't sleep good last night. I was thinking about go hiking this morning but decided to do yoga instead. Im trying to change up my morning ritual. #somaticyoga 💙

Just one of those days. 🤪 But that's what workouts are for. #selflove #noexcuses #fypシ #goals #womensupportingwomen #girlsgirl #over40 #motivation #mentalhealth #mentalhealthmatters

Here's a 5 minute Cardio Blast GUARANTEED TO KICK YOUR A$$! 5 exercises 1 Minute Each! Running in Place Squat Jumps Jumping Jacks High Knees Burpees . . . . . #selflove #motivation #noexcuses #fypシ #workoutroutine #goals #workout #workoutover40 #upperbody #womensupportingwomen #girlsgirl #over40

LOL. I feel you my guy.

I love these leggings so Much! maybe next video I expose the tummy....😝😝 theyre really don't some majick! And the colors are 🔥🔥🔥🔥 #leggings #leggingsoftiktok #fypシ #noexcuses #motivation #selflove

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