Fitness with Rhea'

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Fitness with Rhea' 43 year old mom doing what I love and sharing with you. 40 pounds Down!♥️🥰
CPT in progress.
(24)

Hahaha don't we wish!
21/07/2024

Hahaha don't we wish!

17/07/2024
Happy SUNDAY!!
14/07/2024

Happy SUNDAY!!

If you don't post a sweatie selfie did you even work out?😝
14/07/2024

If you don't post a sweatie selfie did you even work out?😝

Construction underway!🥰🥰🥰🥰
13/07/2024

Construction underway!
🥰🥰🥰🥰

Very true
12/07/2024

Very true

11/07/2024

"The question isn’t who’s going to let me; it’s who’s going to stop me." - Ayn Rand

Early morning workouts again. Those are always the best for me. Glutes and Abs today. Video later.
10/07/2024

Early morning workouts again.
Those are always the best for me.
Glutes and Abs today.
Video later.

Happy Monday!!
08/07/2024

Happy Monday!!

Double scooping it today. I have to clean house, workout and work lol....Let's go GET IT!
06/07/2024

Double scooping it today. I have to clean house, workout and work lol....
Let's go GET IT!

Today was a little more tough than normal workout. I got to cut the yard in 100° heat. WHEW. My son is the one that usu...
04/07/2024

Today was a little more tough than normal workout. I got to cut the yard in 100° heat.
WHEW. My son is the one that usually does it but he's out of town.
COME BACK SON.😭😭😭😭🤪

Big shout out to my newest top fans! 💎 Andres Martinez, Joyce Lynn Joyce, Ahmed JubayerDrop a comment to welcome them to...
03/07/2024

Big shout out to my newest top fans! 💎 Andres Martinez, Joyce Lynn Joyce, Ahmed Jubayer

Drop a comment to welcome them to our community,

I did a HITT AB workout. WHEW!GETTING BACK ON TRACK!I gained 15 pounds. I'm so mad at myself.But its just a part of the ...
03/07/2024

I did a HITT AB workout.
WHEW!
GETTING BACK ON TRACK!
I gained 15 pounds. I'm so mad at myself.
But its just a part of the journey!
I got myself back on track before I gained it all back.
Mental health is WEALTH.
You have to do what you have to do to TAKE CARE OF YOU!

Pixie decided to join me on my upper body workout today.
01/07/2024

Pixie decided to join me on my upper body workout today.

Me to meeee.🥰♥️
30/06/2024

Me to meeee.🥰♥️

I had to stock up on some essentials. I'm ready for the week!
30/06/2024

I had to stock up on some essentials. I'm ready for the week!

The truth is...It doesn't matter if it's hot,It doesn't matter if your tired, It doesn't matter if your too busy, It doe...
30/06/2024

The truth is...
It doesn't matter if it's hot,
It doesn't matter if your tired,
It doesn't matter if your too busy,
It doesn't matter if you need to cook dinner,
If you don't want to do it there will always be an excuse.
You will only start seeing results when you prioritize YOU over everything you have to do.
Your body needs movement.
GET UP AND MOVE.

27/06/2024

SWEET DREAMS.
Tomorrow I will wake up refreshed and ready for the day!

Well....I'm not sleeping alone lol
27/06/2024

Well....
I'm not sleeping alone lol

ROAD TRIP COMING UP!♥️Arkansas waterfall loop road trip through the Ozarks to discover ten of the state's most breathtak...
24/06/2024

ROAD TRIP COMING UP!♥️
Arkansas waterfall loop road trip through the Ozarks to discover ten of the state's most breathtaking waterfalls. 🌊🌲 You can experience all of them in just seven to eight hours.

✨1) Spainhour Falls
✨2) Glory Hole Falls
✨3) Magnolia Falls
✨4) Big Creek Cave Falls
✨5) Dogwood Falls
✨6) Richland Falls
✨7) Six Finger Falls
✨8)Falling Water Falls
✨9) Kings Bluff Falls
✨10) Longpool Falls

Happy MONDAY!I had a peaceful Sunday morning with friends. Have a great week!♥️
24/06/2024

Happy MONDAY!
I had a peaceful Sunday morning with friends.
Have a great week!♥️

Y'all can't tell him nothin!😝Blaze is chillen.
23/06/2024

Y'all can't tell him nothin!😝
Blaze is chillen.

Singing..... Moving on up..!!
22/06/2024

Singing..... Moving on up..!!

👏🏼👏🏼👏🏼👏🏼👏🏼
18/06/2024

👏🏼👏🏼👏🏼👏🏼👏🏼

HAPPY MONDAY!!STAY FOCUSEDON YOUR GOALS THIS WEEK!Let's go get it!❤️
17/06/2024

HAPPY MONDAY!!
STAY FOCUSEDON YOUR GOALS THIS WEEK!
Let's go get it!❤️

16/06/2024

Time to REFOCUS!!!
Those goals don't get themselves!
🏃‍➡️🏃‍➡️🏃‍➡️

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ITS A PROCESS! And the process isn't always linear. The secret is THERE IS NO SECRET! Consistency over Intensity. Progress over perfection. Fundamentals over fads. OVER. AND OVER. AND OVER!!! . . . . . . #motivation #selflove #womenempowerment #womenshealth #workout #Oklahoma #fitnessmotivation #FitnessGoals #KamalaHarris

Just over here soaking in the sun! Happy SUNDAY!! . . . . . . . . #sundayfunday #beaches #womenshealth #selfcare

Immmm BAACK! Mental Health is crazy! The struggle is real! Perimenopause is kicking my ASSSS! BUT I'M KICKING BACK BABY! . . . . . . . #FitnessGoals #fitnessmotivation #workoutmotivation #Oklahoma #tulsa #perimenopause #perimenopausefitness #grandma

The other day someone said, " I don't have the body to be a personal trainer. " I told her EVERY BODY is made for working out. The problem is too many people are afraid of what other people will say. To many people think they aren't good enough. But YOU ARE GOOD ENOUGH. Working out in 100° heat today with my niecey poo. . . . . . . #EVERYBODY #everybodybelongs #fitnessmotivation #fitnessgoals #fitness #fitgrandma #workoutmotivation

SHAPING UP FOR SUMMER! DAY 6&7/30 This weekend was about REST. I slept in and slept some more. I worked in my garden and found a Black Widow that I safely relocated. I ended it with a picnic with the kiddos. Having all the kids together isn't always easy but there were alot of laughs. I hope this summer we get alot more times like today. I love my family. 🥰 . . . . . . . . . . #fypシ #plussizefitnesscoach #fitnesstips #fitover40 #shapingupforsummer #fitnessgoals #progressnotperfection #fitnesscoach #macrofriendly #fitfam #selfcare #family

HAPPY TUESDAY!! Shape Up for Summer DAY 2!! GLUTES AND ABS TODAY! . . . . . #plussizefitnesscoach #fitover40 #fitnessgoals #Oklahoma #tulsaoklahoma #summerchallenge #fitnesschallenge #glutes #abworkoutvideos

I don't think they heard what they thought they heard. 🤣🤪 Pixie on the left. Romeo on the right. . . . . . . . #dogslife #dogsoffacebook #pitbull #pittielove #fitnessmotivation #animallover

Just a quick quad workout. The song fit with how I feel about split squats.🤣🤣🤣😝 . . . . . Follow me if you want to see more content from people that look like YOU!♥️ . #gymmotivation #gymhumor #fitnessmotivation #workoutmotivation #squats #fitnessinfluencer #plussizeworkout

I've received 5,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Self love at 43. I think in your 40s you just don't have the energy anymore. Letting go of things that no longer have a mutual give and take are essential. You have to preserve your energy for you. Focus on YOU. ♥️🫶

As a single parent, some days are harder than others. You just want someone there to tell you everything will be ok, your doing a good job, and ask if you need anything? It seems like we are so busy taking care of ourselves and nobody is there to take care of us. Make sure you take time for yourself. Prioritize YOURSELF. Because noone else is. #selfcare #selflove #selfimprovement #singlemom #parentsoftweensandteens #fitnesslife #anxietyawareness #anxiety

Happy Thursday! Here is a quick warm up before you work on that juicy booty!🤪 10 Each. Warm it up before you work it! #fitfam #Oklahoma #fyp #womenworkout #grandma #lowerbodywarmup #glutewarmup

My grandson said here are some daily reminders. ♥️🫶 I haven't posted much lately. I've been in the ER with two of my loves recently. I am am exhausted momma. I am hoping to be back to my regular posting tomorrow. ♥️ #fitnessover40 #grandma #fitover40 #womenworkout #Oklahoma #fyp #CapCut

Happy Sunday! I haven't posted much lately. Life has been crazy. Two trips to the ER for family members and this momma is EXHAUSTED. EVERYONE IS OK. Thankfully. ♥️🫶 But Ive still been putting in work and Im setting results. I'm starting to see a little definition in my biceps. ♥️🫶💪🏼💪🏼💪🏼 Let's keep pushing!

Baked Banana Bread Oatmeal ♥️ Banana Bread Protein Oatmeal 47g protein 19g fat 53g carbs 1/2 medium banana 1 serving whole grain oats 1/3 cup unflavored 0% greek yogurt 1 scoop vanilla protein (I used Isopure Tahitian vanilla) 1/4 cup vanilla almond milk 2 tsp vanilla 2 tsp baking powder 2 tsp cinnamon 2 tsp nutmeg or pumpkin spice 1 serving nut butter Preheat Oven to 350 Spray 12 oz baking dish with non stick spray Put all ingredients in blender except nuts Blend ingredients Pour into prepared baking dish Top with nut butter of choice Bake at 350 for 35 minutes.

5th AB/FUPA/CORE Challenge!! This one burns! You can make it through!♥️🔥 #abs #fupa #beginnerabs #standingabsworkout #fyp #Oklahoma #womenworkout #fitover40 #grandma #fitnessover40 #mommyapron

We're working on that mommy pooch!!! let's get these done! Do 100a day. You can do them all at once or break them up into sets. 10 x 10 20 x 5 50 ×2 25 ×4 YOU DECIDE what works best for you. #iwokeuplikethis #5ammorningroutine #5amworkout #abchallenge #abs #fupa #mommyapron #grandma #beginnerabs #standingabsworkout #fitover40 #womenworkout #Oklahoma #fyp #longervideos

This is my day 11 Jumping Jack Challenge Video! 2 Days left!

Niko loves it when he's momma plays peek a boo. 🫶🥰🥰🥰 My precious grand baby.

Time for another video! The weather has been COLD so I had to switch up my workouts. Its too cold to workout in the shed. 🥶🥶🥶🥶 #Oklahoma #fitgrandma #momsworkout #fitover40 #exerciseathome #plussizeworkout #plussize #abexercises

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