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The Balanced Path Let's talk about Fitness, Finance & Mindfulness

05/03/2025

In this episode of The Balanced Path, Siddhartha and Vera break down why the all-or-nothing approach to fitness doesn’t work. Instead of chasing perfection, focus on consistency—small, compounded efforts lead to lasting results.

They also share real client stories and discuss fitness goals for 2025. Don’t miss this insightful conversation!

Drop your thoughts in the comments & catch the full episode now!

20/02/2025

In this podcast with Siddhartha and Vera, they explore how AI is transforming the fitness world—offering personalized plans but missing the crucial human touch and motivation.

They also break down the difference between diet and nutrition, debunking the myth that cutting out salt and sugar is the only way to lose weight. You can enjoy tasty food and still achieve your fitness goals!

Drop your thoughts—Can AI really guide your fitness journey, or is the human touch irreplaceable?

05/02/2025

In this episode of The Balanced Path, Sid and Vera sit down with Suraj Chube, the founder of Airavat India, to discuss the explosive growth of pickleball in India, the future of business, and why branding is the foundation of trust in today’s world.

From how companies are navigating modern markets to what it takes to build a long-lasting brand, this episode is packed with insights for entrepreneurs, sports enthusiasts, and anyone looking to grow in today’s competitive landscape.

Curious about the pickleball boom? Wondering how to build a brand that lasts? This conversation is for you!

🎙️ Watch now & drop your thoughts in the comments!

22/01/2025

In this episode, Sid and Vera break down 4 powerful habits that can transform your life:

1️⃣ Morning Routine: Start strong, stay focused.
2️⃣ Control the Controllables: Manage what’s in your hands, let go of the rest.
3️⃣ Plan & Execute: Dreams need action—turn goals into reality.
4️⃣ Gratitude Journaling: Shift your mindset and appreciate the little wins.
5️⃣ Stack small wins to win big in the near future

These simple yet impactful habits will help you achieve clarity, productivity, and always remember all is well!

Let us know your thoughts and 1 things you are grateful today on this podcast below!

09/01/2025

As we wrap up 2024, Sid and Vera take you through a heartfelt look back at their journey—where it all began, the highs, the lessons, and the milestones that defined their year.

From running trails to building PEAK, this episode is a true testament to grit, growth, and embracing the process. Watch now and relive the year with us!

Share your thoughts on the podcast in the comments below!

25/12/2024

In this episode of The Balanced Path, Sid and Vera spill the beans on how they stay consistent and break it down into 4 game-changing steps:

🎯 Set Mini Goals: Keep it realistic and achievable—small wins lead to big results!
🕒 Stick to a Routine: Build a rhythm that works for you and follow it like clockwork.
🤝 Find an Accountability Buddy: Teamwork makes the dream work—stay motivated with a partner in crime.
🚫 Ditch Perfection: Progress over perfection is the key to staying on track.

Consistency doesn’t have to be complicated! Watch the full episode and learn how to level up your game one step at a time. 🎥✨

To know more, head on to our link in bio!

11/12/2024

In this inspiring episode of The Balanced Path, we sit down with Karan, also known as The Sikh Investor, to delve into his remarkable journey as an investor, content creator, and entrepreneur. From the beginnings of his vlogging journey to sharing actionable insights on investing, fitness, and spirituality, Karan reveals the habits and strategies that have fueled his success.

Packed with personal stories, practical advice, and a mindset-focused approach, this episode is a must-watch for anyone aiming to elevate their game in content creation, investing, or personal growth.

🎥 Watch the full episode now and unlock a new perspective!
💬 Share your thoughts on the episode in the comments below.

06/12/2024

Here goes our Spotify Wrapped for the year!

Let us know your favourite TBP podcast below 👇

13/11/2024

In this episode of The Balanced Path, Sid and Vera break down 5 reasons they initially disliked running and how they turned it into something they love:

1. Set a Goal: Keep your motivation high with a clear purpose.
2. Avoid Running in the Heat: Make running enjoyable by choosing the right conditions.
3. Don’t Run Just for Weight Loss: Focus on all the other amazing benefits of running.
4. Run with a Community: Find support and encouragement with a like-minded group.
5. Pace Yourself for Long Runs: Don’t start too fast; ease into longer distances for sustainable progress.

They end with a reminder to celebrate every small win and embrace the journey as it gets easier over time.

Catch the episode to find out how you can make running work for you! 🌟

26/10/2024

In this episode, Sid and Vera break down 5 essential tips for enjoying the festive season without compromising your fitness goals. Here’s how to navigate celebrations mindfully:

1️⃣ Plan Meals & Snacks : A little planning goes a long way! Map out your meals to keep balance, so you can enjoy treats guilt-free.

2️⃣ Schedule Your Workouts : Keep moving! Stick to your routine or squeeze in some activity to stay energized and focused.

3️⃣ Stay Hydrated : Drinking water helps curb unnecessary cravings and keeps you feeling fresh throughout the festivities.

4️⃣ Choose Treats Wisely : Indulge mindfully by selecting your favorites and enjoying every bite—no regrets!

5️⃣ Dance& Enjoy the Season : Have fun, move to the beat, and embrace the joy this season brings. Movement isn’t just exercise; it’s celebration!

Do let us know your thoughts or any questions in the comment section below!

16/10/2024

In this episode of The Balanced Path, Sid and Vera dive deep into what it truly takes to achieve lasting fitness success. From setting smart fitness goals to designing balanced training routines, they cover the essentials that every fitness journey needs. 🏋️‍♀️

How Vera achieved her first pull-up and learn how recovery, proper nutrition, and consistency are the real keys to unlocking your potential! 🌱💪

Plus, discover why comparing yourself to others can sabotage your progress and how personalized fitness and nutrition plans are the game-changer.

🎧 Watch now and take the next step in your fitness journey with us! 👉 Don’t forget to like, comment, and subscribe for more insights!

02/10/2024

In this episode of TBP, Sid and Vera speak about some of the most common pitfalls that could be derailing your fitness journey.

Despite working hard, are you struggling to see results? 😓 You might be making some mistakes that are holding you back! We break down 5 key fitness blunders that you need to avoid to reach your goals faster:

1️⃣ Eating Too Little: Starving yourself won’t help you lose weight; it could actually slow down your progress.
2️⃣ No Game Plan: Without a structured plan, it’s easy to get lost and lose motivation.
3️⃣ Ego Lifting: Lifting heavy without proper form is a fast track to injuries!
4️⃣ Not Tracking Progress: How will you know if you’re improving if you don’t measure your progress?
5️⃣ Skipping Sleep: Your body needs rest to recover, grow, and perform better

Watch the full video to learn how to fix these mistakes and set yourself up for success! 💪🔥

👉 Don’t forget to like, comment, and subscribe for more fitness tips and advice!

18/09/2024

In this episode, we’re joined by Anjaleen, a mental health expert, to discuss the essentials of mental health. We dive into topics like how much sleep we really need, the key factors for overall well-being, and the powerful role the mind plays in controlling everything in our lives.

We also explore how maintaining good mental and physical health can boost your confidence and improve your quality of life.

Share your thoughts on this episode in the comments below!

04/09/2024

In this episode of The Balanced Path, Siddhartha and Vera dives deep into the misconceptions around weight loss and body fat reduction. If you’ve ever wondered why your weight fluctuates or if you can lose fat from just one spot, this is a must-watch. They also sheds light on common myths, like “sweating equals fat loss” and “I worked out, so I can eat anything.”

From understanding the role of carbs to dealing with stagnant weight, and managing cravings, this episode offers practical advice for anyone on their fitness journey.

Watch the full conversation on YouTube/TheBalancedPath to gain insights that will help you achieve sustainable results and do let us know below incase you ll have any queries

21/08/2024

In this episode of TBP, Sid and Vera reveal the 5 key factors that might be holding you back from achieving your weight loss goals!

1. Master Your Nutrition
2. Get Moving
3. Sleep Your Way to Success
4. Consistency is Everything
5. Break Through Plateaus

Tune in to our podcast to unlock the secrets to sustainable weight loss and kickstart your journey to a healthier, happier you! Drop your thoughts or questions about this episode below 👇🏻

07/08/2024

In this episode of TBP, we break down a simple 5-step process to reignite your fat loss efforts:

1. Meal Timings
2. PrioritizeProteim
3. Counting Calorie
4. Be Active
5. CAC Method

Whether you’re just starting your fat-loss journey or need a boost, this video offers actionable tips to help you reach your goals!

Don’t forget to like, subscribe, and share with anyone who’s struggling to lose weight. Stay tuned for more fitness and weight loss content!

24/07/2024

In this episode of TBP with hosts Siddhartha Singh and Vera Puri, we dive into the critical questions surrounding migration and social media. Discover when is the right time to migrate abroad and the factors to consider before making the big move. We also explore the impact of social media on our mental health, discussing if it truly contributes to loneliness in today’s digital age.

Join us for an insightful conversation that blends practical advice with thought-provoking discussions. Don’t forget to share your thoughts and experiences in the comments below!

10/07/2024

In this episode of TBP, hosts Siddhartha Singh and Vera Puri engage in an enlightening Q&A session focused on fitness, workouts, weight loss, and debunking diet myths.

Additionally, we speak on topics like breaking weight loss plateaus, the importance of tracking food intake, and dispelling diet myths such as the effects of black coffee before workouts. Understand weight fluctuations and most importantly learn whether creatine consumption is harmful and get valuable tips on buying authentic protein supplements.

Do share your thoughts or any questions you have for us below!
(The Balanced Path, Poscast, Fitness, Fitness Myths, Workout, Weight Loss, Creatine)

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Videos

AI can count your calories, but a coach fuels your fire. 🔥💪 Motivation, accountability, and that extra push—nothing beats human guidance! 🚀 To know more, head to our link in bio to catch the entire podcast🔊 (The Balanced Path, Podcast, Jalandhar, Ai , Human Emotions, Fitness)

Sustainable weight loss comes from consistency, discipline, and hard work, not crash diets and quick fixes. Focus on progress, not perfection, and build habits that last a lifetime! Head to our link in bio to catch the entire podcast 🔊 . . . (The Balanced Path, Podcast, Nutrition, Fat Loss, Fitness Tips, Lose Weight)

Food should fuel you, not guilt you. Somewhere along the way, the fitness industry made us believe that results come from tasteless meals and guilt. But guess what? You can enjoy your food and still hit your goals. No more food fear! 🎙️ Catch the full podcast now on our link in bio . . . #TheBalancedPath #EatWithoutGuilt #FoodFreedom #EatWellLiveWell #BalancedNutrition #PodcastVibes #PodcastInsights

Is the startup boom really helping the ecosystem? 🤔 Burning cash for valuation isn’t business—it’s a bubble waiting to burst. True success comes from profitability and long-term sustainability. 👉 Catch the full podcast now! . . . #TheBalancedPath #Podcast #Startups #Valution #LossMakingCompany #SharkTank #StartupIndia

Pickleball fever is sweeping India! 🇮🇳 Let us know below if you have tried the sport To know more about the pickleball industry head to our link in bio to catch the entire podcast ✨ . . . #TheBalancedPath #Podcast #Jalandhar #Pickleball #Sports #SportingIndustry #Airavat

Emotions are powerful, but response is a choice.🌱 Reacing to everything—work setbacks, personal challenges—but over the past year, Vera learned to pause and choose how to respond. It’s all about emotional control and finding balance. 👉 Watch the full podcast to hear how Vera turned triggers into growth! (The Balanced Path, Podcast, Jalandhar, Emotions, Feelings)

Small habits, big impact. 🏋️‍♀️ Remember, that feeling of accomplishment after a good workout always outweighs the initial procrastination Catch the entire podcast on our link in bio 💫 . . . #TheBalancedPath #Podcast #Fitness #GoodWorkout #Gym

Planning isn’t just a step; it’s the entire game. 🎯 From my app’s business plan to setting client goals—80% of what I do is mapped out. And trust me, having someone constantly reminding you? That’s the secret weapon. 😉 🎙️ Watch the full podcast now to learn why planning changes everything! . . . #TheBalancedPath #Podcast #Fitness #Planning

We failed, learned, and came back stronger. Presenting to you our PEAK APP, this time - it’s all about making fitness great again. 🚀💪 👉 Catch the full podcast now to hear the journey! . . . #TheBalancedPath #Podcast #FitnessApp #Application #PeakApp #FitnessTime

From dreading every step to crossing the finish line at the Ladakh Marathon! 🏅💥 See how Vera transformed her mindset and fell in love with running. Tune in to the full podcast for an inspiring journey of grit and growth! 🎙️ . . . #TheBalancedPath #Podcast #Podcasting #Running #HatedRunning #Marathon #MarathonRunner #Fitness

Plans might not always go as expected—missed workouts, cheat days, or slow progress. But guess what? That’s okay. Consistency beats perfection, and every small effort counts toward your goals. To know more, watch the podcast on our link in bio! . . . #TheBalancedPath #Podcast #Podcasting #Perfection #FitnessTips

Vera realized that forcing unrealistic routines doesn’t work. 🌞 Can’t make it to the gym at 4 AM? No problem—find time later. Need a break? Take it guilt-free. It’s all about balance and staying in the game. 👉 Catch the full podcast now on our link in bio! . . . #TheBalancedPath #Podcast #Workout #Consistency #GymTips #Health #Podcasting #WorkoutTips

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