The Balanced Path

11/12/2024

In this inspiring episode of The Balanced Path, we sit down with Karan, also known as The Sikh Investor, to delve into his remarkable journey as an investor, content creator, and entrepreneur. From the beginnings of his vlogging journey to sharing actionable insights on investing, fitness, and spirituality, Karan reveals the habits and strategies that have fueled his success.

Packed with personal stories, practical advice, and a mindset-focused approach, this episode is a must-watch for anyone aiming to elevate their game in content creation, investing, or personal growth.

🎥 Watch the full episode now and unlock a new perspective!
💬 Share your thoughts on the episode in the comments below.

06/12/2024

Here goes our Spotify Wrapped for the year!

Let us know your favourite TBP podcast below 👇

13/11/2024

In this episode of The Balanced Path, Sid and Vera break down 5 reasons they initially disliked running and how they turned it into something they love:

1. Set a Goal: Keep your motivation high with a clear purpose.
2. Avoid Running in the Heat: Make running enjoyable by choosing the right conditions.
3. Don’t Run Just for Weight Loss: Focus on all the other amazing benefits of running.
4. Run with a Community: Find support and encouragement with a like-minded group.
5. Pace Yourself for Long Runs: Don’t start too fast; ease into longer distances for sustainable progress.

They end with a reminder to celebrate every small win and embrace the journey as it gets easier over time.

Catch the episode to find out how you can make running work for you! 🌟

26/10/2024

In this episode, Sid and Vera break down 5 essential tips for enjoying the festive season without compromising your fitness goals. Here’s how to navigate celebrations mindfully:

1️⃣ Plan Meals & Snacks : A little planning goes a long way! Map out your meals to keep balance, so you can enjoy treats guilt-free.

2️⃣ Schedule Your Workouts : Keep moving! Stick to your routine or squeeze in some activity to stay energized and focused.

3️⃣ Stay Hydrated : Drinking water helps curb unnecessary cravings and keeps you feeling fresh throughout the festivities.

4️⃣ Choose Treats Wisely : Indulge mindfully by selecting your favorites and enjoying every bite—no regrets!

5️⃣ Dance& Enjoy the Season : Have fun, move to the beat, and embrace the joy this season brings. Movement isn’t just exercise; it’s celebration!

Do let us know your thoughts or any questions in the comment section below!

16/10/2024

In this episode of The Balanced Path, Sid and Vera dive deep into what it truly takes to achieve lasting fitness success. From setting smart fitness goals to designing balanced training routines, they cover the essentials that every fitness journey needs. 🏋️‍♀️

How Vera achieved her first pull-up and learn how recovery, proper nutrition, and consistency are the real keys to unlocking your potential! 🌱💪

Plus, discover why comparing yourself to others can sabotage your progress and how personalized fitness and nutrition plans are the game-changer.

🎧 Watch now and take the next step in your fitness journey with us! 👉 Don’t forget to like, comment, and subscribe for more insights!

02/10/2024

In this episode of TBP, Sid and Vera speak about some of the most common pitfalls that could be derailing your fitness journey.

Despite working hard, are you struggling to see results? 😓 You might be making some mistakes that are holding you back! We break down 5 key fitness blunders that you need to avoid to reach your goals faster:

1️⃣ Eating Too Little: Starving yourself won’t help you lose weight; it could actually slow down your progress.
2️⃣ No Game Plan: Without a structured plan, it’s easy to get lost and lose motivation.
3️⃣ Ego Lifting: Lifting heavy without proper form is a fast track to injuries!
4️⃣ Not Tracking Progress: How will you know if you’re improving if you don’t measure your progress?
5️⃣ Skipping Sleep: Your body needs rest to recover, grow, and perform better

Watch the full video to learn how to fix these mistakes and set yourself up for success! 💪🔥

👉 Don’t forget to like, comment, and subscribe for more fitness tips and advice!

18/09/2024

In this episode, we’re joined by Anjaleen, a mental health expert, to discuss the essentials of mental health. We dive into topics like how much sleep we really need, the key factors for overall well-being, and the powerful role the mind plays in controlling everything in our lives.

We also explore how maintaining good mental and physical health can boost your confidence and improve your quality of life.

Share your thoughts on this episode in the comments below!

04/09/2024

In this episode of The Balanced Path, Siddhartha and Vera dives deep into the misconceptions around weight loss and body fat reduction. If you’ve ever wondered why your weight fluctuates or if you can lose fat from just one spot, this is a must-watch. They also sheds light on common myths, like “sweating equals fat loss” and “I worked out, so I can eat anything.”

From understanding the role of carbs to dealing with stagnant weight, and managing cravings, this episode offers practical advice for anyone on their fitness journey.

Watch the full conversation on YouTube/TheBalancedPath to gain insights that will help you achieve sustainable results and do let us know below incase you ll have any queries

21/08/2024

In this episode of TBP, Sid and Vera reveal the 5 key factors that might be holding you back from achieving your weight loss goals!

1. Master Your Nutrition
2. Get Moving
3. Sleep Your Way to Success
4. Consistency is Everything
5. Break Through Plateaus

Tune in to our podcast to unlock the secrets to sustainable weight loss and kickstart your journey to a healthier, happier you! Drop your thoughts or questions about this episode below 👇🏻

07/08/2024

In this episode of TBP, we break down a simple 5-step process to reignite your fat loss efforts:

1. Meal Timings
2. PrioritizeProteim
3. Counting Calorie
4. Be Active
5. CAC Method

Whether you’re just starting your fat-loss journey or need a boost, this video offers actionable tips to help you reach your goals!

Don’t forget to like, subscribe, and share with anyone who’s struggling to lose weight. Stay tuned for more fitness and weight loss content!

24/07/2024

In this episode of TBP with hosts Siddhartha Singh and Vera Puri, we dive into the critical questions surrounding migration and social media. Discover when is the right time to migrate abroad and the factors to consider before making the big move. We also explore the impact of social media on our mental health, discussing if it truly contributes to loneliness in today’s digital age.

Join us for an insightful conversation that blends practical advice with thought-provoking discussions. Don’t forget to share your thoughts and experiences in the comments below!

10/07/2024

In this episode of TBP, hosts Siddhartha Singh and Vera Puri engage in an enlightening Q&A session focused on fitness, workouts, weight loss, and debunking diet myths.

Additionally, we speak on topics like breaking weight loss plateaus, the importance of tracking food intake, and dispelling diet myths such as the effects of black coffee before workouts. Understand weight fluctuations and most importantly learn whether creatine consumption is harmful and get valuable tips on buying authentic protein supplements.

Do share your thoughts or any questions you have for us below!
(The Balanced Path, Poscast, Fitness, Fitness Myths, Workout, Weight Loss, Creatine)

26/06/2024

In this episode of TBP, delve into the captivating journey of Seemant Dadwal as he shares his remarkable path in education. Shaped by a deep-rooted family legacy in teaching and fueled by his early successes in cricket, explore the transformative impact of sports on his life. Discover the Meraki Foundation, a pioneering initiative revolutionizing the educational landscape in numerous schools.

Explore the intricate world of early childhood education with Seemant as he sheds light on the profound significance of nurturing young minds. He also discusses the role of government and stresses the importance of dedication.

In this episode of TBP, delve into the captivating journey of Seemant Dadwal as he shares his remarkable path in education. Shaped by a deep-rooted family le...

12/06/2024

In this episode of TBP, we delve into the world of hospitality, discussing how and why we launched our Zoka restaurant. We explore the obstacles we faced and share our first-day experience at the restaurant.

We also talk about what it takes to open a restaurant, our core beliefs, and the critical importance of a strong team, a solid business plan, and a good mentor in achieving success.

We hope you enjoy this insightful conversation with us. Please share your thoughts in the comments.

👇🏻Please fill in the below form to join our PEAK program to reach your PEAK physique:https://bit.ly/sidpeakprogramIn this episode of TBP, we delve into the...

29/05/2024

Today on TBP, we welcome Vikas Malani, a well-known celebrity tattoo artist and passionate entrepreneur who has worked in various countries. He is a firm believer in energies and their impact. In this episode, he delves into the tattoo industry, the importance of money, and how he builds connections with his clients.

We also discuss how Vikas consumes content, his courage to say no to clients, and the valuable lessons he has learned from life and the people around him.

👇🏻Please fill in the below form to join our PEAK program to reach your PEAK physique:https://bit.ly/sidpeakprogramToday on TBP, we welcome Vikas Malani, a ...

15/05/2024

Join us on The Balanced Path as we delve into an insightful conversation with Shahbaz, the accomplished triathlete. In this episode, we explore his marathon and triathlon journey and the significant role of mental health in sports. Additionally, Shahbaz shares his nutritional strategies, how he balances work and sports life, and the power of consistency and setting small goals to achieve success.

We'd love to hear your thoughts on this episode. Please share them below!

👇🏻Please fill in the below form to join our PEAK program to reach your PEAK physique:https://bit.ly/sidpeakprogramJoin us on The Balanced Path as we delve ...

02/04/2024

Amidst the chaos of life, find serenity in meditation and focus on your breathe.

Welcome each moment as it comes with clarity and peace, for even in the face of uncertainty, there lies tranquility. 🌿💫

Watch the entire podcast here - https://youtu.be/qDMDfUKoAlQ

01/04/2024

Empowerment begins with encouragement. Even if you can’t offer direct assistance, inspiring others to bring out their potential can spark incredible journeys of self-discovery and growth. 🌟