Winter Deep Chill and Bliss Relaxation Evening
This time of year is one where nature is asking us to start to relax and let go, leaving room for rest before the joys of spring begin to awaken the inspiration towards new life and new light.
We want to give you an evening of complete rest and relaxation. Where you can recuperate and let go for a while.
The evening will consist of the following;
* A very gentle restorative yoga practice, using supports such as blocks and blankets to aid for an effortless class as you encourage your body to let go…no huffing and puffing or red faces will be required. :-)
* A guided meditation and breathing practice, focussed towards release.
* Soothing sounds of gently played gongs, and singing bowls during a 45 minute relaxation that will leave you floating in peace.
You will also have the option of receiving a Reiki energy, should you wish to.
Refreshments will be served at the end, with time to mingle or to just sit and soak up the atmosphere…
You will need to bring along, 2 blankets, and a large rolled up towel, a pillow and your yoga mat if you have one.
Please complete this short registration form prior to attending. https://www.yogafreedom.co.uk/health-questionnaire.php
You don’t need to have practiced yoga before and the session will be suitable for everyone.
The full cost of the evening is £33.
*Schedule For The Evening*
Arrival 6.45pm
7.00pm-8.30pm.
45 minutes Yoga and Meditation
45 minutes gongs and Reiki Energy
Looking towards the New Year with a peaceful heart, peaceful body and peaceful mind!
#yoga #meditation #gongs #gongbath #reiki #healingvibrations #relaxation #magazineheavenrushdenlakes #rushden
🎶⭐️ Meet Sophie ⭐️🎶
Sophie Garner is a highly experienced professional vocal coach and choir leader. She believes everyone has the right to experience the joy of singing and discover their own voice. Sophie loves working with complete beginners and supporting them on their singing journey!
The first group singing class is on 19th February - tickets available in store and online. Link in bio.
#sophiegarner #singer #vocalcoach #voicecoach #groupsinging #singing #choir #findyourvoice #learntosing #magazineheaven #rushdenlakes #events #northamptonshire #groupevents #singingclasses #voice
🎵BRAND NEW MONTHLY EVENT 🎵
⭐️Connect with your MAGnificent voice ⭐️
Group singing has many health benefits for our body and mind. Including from reducing your blood pressure, inflammation in the body and increasing your happiness through the production of endorphins and serotonin! Singing is a natural drug. It’s addictive and best of all, there’s no side affects!
So if you would like to sing out of the shower, come and discover your voice! You will have the opportunity to express yourself, have fun and build your confidence all while learning to sing with other people!
Sophie Garner is a highly experienced professional vocal coach and choir leader. She believes everyone has the right to experience the joy of singing and discover their own voice. Sophie loves working with complete beginners and supporting them on their singing journey!
Name: Connect with your MAGnificent voice
Date: 19th February, then every 4 weeks. Next date to be announced.
Time: 6pm – 7:30pm
Price: £20 per head
Tickets: link in bio
#magazineheaven
#rushdenlakes
#Rushden
#Northamptonshire
#community
#events
#singing
#voice
#voiceactivation
#groupsinging
#singinglessons
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