Plant Powered Toni

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Plant Powered Toni

Hi! My name is Toni. I became pain-free and lost weight through a plant-based diet. Now I share

09/05/2024

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As a certified macro nutrition coach, I specialize in empowering individuals to overcome limiting beliefs and resistance on their journey to health and wellness. Through personalized guidance and support, I help clients identify and address the underlying factors that may be holding them back from reaching their goals.

By understanding the principles of macro nutrition and how food choices impact overall health and fitness, I work with clients to develop sustainable eating habits that align with their lifestyle and preferences. Together, we explore the role of mindset and self-talk in shaping behavior, allowing clients to overcome barriers and cultivate a positive relationship with food and their bodies.

Using evidence-based strategies and practical tools, I guide clients in setting realistic goals, creating actionable plans, and navigating challenges along the way. Whether it’s overcoming cravings, managing emotional eating, or breaking through plateaus, I provide ongoing support and accountability to help clients stay on track and achieve lasting results.

With my expertise as a macro nutrition coach, I empower individuals to break free from limiting beliefs, embrace positive change, and transform their health and well-being from the inside out. Together, we can unlock your full potential and create a path to a healthier, happier you.

Ready to kickstart your weight loss journey and achieve lasting results? Click the link in my bio to learn more about how I can support you as a certified macro nutrition coach. Let’s work together to transform your health and reach your goals!

09/04/2024

Over 40 and fabulous! 🌟 While we’re as fierce as ever, our bodies might need a little extra TLC when it comes to recovery.

To overcome slow recovery from workouts💪🏽:

✨Listen to your body and rest when needed.
✨Choose low-impact exercises like walking or swimming.
✨Add stretching or yoga to improve flexibility.
✨Increase workout intensity gradually.
✨Take regular rest days and prioritize sleep.
✨Consider working with a trainer for tailored guidance.
✨Maintain a balanced diet and stay hydrated.

Let’s age GORGEOUSLY!✨

07/04/2024

Check out these breakfast idea to fuel your fitness this week!

06/04/2024

Understanding Fat Loss: Simple Tips and Common Myths Busted! Swipe to Learn More! ⚖️

10/03/2024

If you’re finding it hard to grow take a look at your environment

1. Negative Influences: Surrounding oneself with negative or unsupportive individuals who discourage growth and progress can hinder personal development.

2. Comfort Zone: Staying within one’s comfort zone and avoiding challenges or risks can prevent growth, as growth often requires stepping outside of familiar boundaries and embracing new experiences.

3. Toxic Relationships: Being in toxic or unhealthy relationships can drain energy, diminish self-esteem, and inhibit personal growth by fostering negative emotions and behaviors.

4. Fear of Failure: Fear of failure or rejection can paralyze individuals and prevent them from taking risks or pursuing their goals, ultimately hindering personal growth and development.

5. Lack of Support: Not having a supportive network of friends, family, or mentors to provide guidance, encouragement, and accountability can impede growth by limiting opportunities for learning and self-improvement.

01/03/2024

😴Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, can help regulate your body’s internal clock and improve sleep quality.

😴Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.

😴Create a Comfortable Sleep Environment: Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if noise is a problem.

20/02/2024

Looking for a plant-based dish that is nutrient dense with high protein? Try out these Greek Chickpea lettuce wraps.

🛒 Ingredients

⅓ cup whole wheat pearled couscous
1 (15-oz) can chickpeas, rinsed and drained
1 Roma tomato, chopped
¼ cup sliced red onion
1 clove garlic, minced
¼ cup pine nuts
1 Tbsp olive oil
¾ tsp Greek seasoning
½ head Bibb lettuce, leaves separated
⅓ cup crumbled feta cheese
2 Tbsp chopped fresh flat leaf parsley

👩🏽‍🍳Instructions

Cook couscous according to package directions; rinse under cold water to cool.
Toss together couscous, chickpeas, tomato, onion, garlic, nuts, oil, and seasoning in a medium bowl.
Arrange lettuce in stacks of 2 leaves each; fill with chickpea mixture. Sprinkle with cheese and parsley.

16/02/2024

This Naan Bread is perfect to pair with winter soups! Good naan is super flavorful. It’s soft and bubbly, with air pockets and crisped spots on the top and bottom.

If you’re new to Naan Bread or making homemade bread, this is perfect recipe to start your journey!

🛒Ingredients
3 cups (420g) all purpose flour, extra if needed
1 tbsp (16g) sugar
1 1/2 tsp (3g) instant yeast*
1 1/2 tsp (6g) salt
1 cup (225g) plain unsweetened coconut yogurt (or other vegan yogurt)
1/2 cup (120g) 110 ºF warm water
3 tbsp (42g) melted vegan butter or coconut oil*, extra to bake and serve
minced garlic, optional
minced cilantro, optional

15/02/2024

Ingredients

2 vegan whole wheat pita bread rounds
2 frozen falafel burgers
1 tsp olive oil
2 slices Havarti cheese
¼ cup refrigerated tzatziki dip
½ cup baby spinach
1 small tomato, sliced

Instructions

Preheat oven to 400°F. Arrange pitas on a baking sheet. Bake 3 to 5 minutes or until toasted.
Meanwhile, cook burgers in hot oil in a nonstick skillet according to package directions, topping with cheese during the last minute of cooking.
Spread tzatziki dip on pitas; top with spinach, tomato, and burgers.

10/02/2024

If you’ve never tried this before, get into it!✨ Here are some effective mindful eating techniques to help you with those triggers:

💖Eat Slowly: Take your time to savor each bite.
💖Engage Senses: Notice colors, smells, and sounds of food.
💖Listen to Body: Eat when hungry, stop when satisfied.
💖No Judgment: Approach eating with curiosity, without judgment.
💖Stay Present: Focus on the present moment while eating.
💖Portion Control: Serve appropriate amounts of food.
💖Gratitude: Appreciate the nourishment provided by food.
💖Mindful Snacking: Choose nutritious options and savor each bite.
💖Self-Compassion: Be gentle with yourself if eating patterns are challenging.

06/02/2024

Learn about the Curative power of nutrition and improve your well-being through the foods you eat!

05/02/2024

WHITE BEAN CAKES

Ingredients

1 Tbsp ground flaxseed
2½ Tbsp water
1 (15-oz) can cannellini beans, rinsed and drained
⅔ cup organic panko breadcrumbs
1 Tbsp nutritional yeast
¼ cup finely diced red onion
¼ tsp salt
¼ tsp pepper
1 clove garlic, minced
1 Tbsp olive oil
¼ cup vegan sour cream
¼ tsp ground cumin
⅛ tsp smoked paprika
Instructions

Whisk together flaxseed meal and water. Let stand 5 minutes until thickened.
Meanwhile, pulse beans in a food processor until finely chopped, scraping sides as necessary. Stir in breadcrumbs, nutritional yeast, onion, salt, pepper, garlic, and flaxseed mixture. Shape into 6 patties; refrigerate 30 minutes.
Cook patties in hot oil in a large skillet over medium heat 4 to 5 minutes per side or until browned and firm.
Stir together sour cream, cumin, and paprika. Serve dip with patties.

02/02/2024

✨ Ready to transform your health in just 14 days?

Join the Nourish & Slay Challenge – this one’s for you if you’re eager to heal from within, kickstart your weight loss journey, and break free from the diet cycle! Say goodbye to inflammation, hello to energy!⚡️

Click the link in bio to join the challenge and embark on a journey to a healthier, happier you! 🌱

02/02/2024

Watch, follow, and discover more trending content.

31/01/2024

🚨RECIPE ALERT 🚨

Biscuit Vegetable Pot Pie🥧

Ingredients
1 (12-oz) pkg frozen peas and carrots
1 (8-oz) pkg whole mushrooms, quartered
1 onion, chopped
3 Tbsp olive oil
3 cloves garlic, minced
11⁄2 tsp dried thyme
3⁄4 tsp pepper
1 (10.5-oz) can cream of mushroom soup
1⁄4 cup milk
1 (8-oz) block sharp Cheddar cheese, shredded 1 (16-oz) can refrigerated buttermilk biscuits

17/01/2024

Savoring the delicious fusion of sweet and savory in these Sweet Potato & Black Bean Burritos! 🌯✨ A wholesome delight that’s as easy to make as it is to enjoy. Dive into flavor!

Ingredients
1 cup peeled, cubed sweet potatoes
2 tsp olive oil
1 (8.5-oz) pouch organic microwavable seven whole grains mix 1⁄2 cup rinsed and drained canned black beans
1⁄4 cup vegan green chile enchilada sauce
1⁄2 tsp ground cumin
2 organic burrito size flour tortillas
1 small avocado, thinly sliced
1⁄3 cup pico de gallo

Instructions
1. Preheatovento425°F.Tosstogetherpotatoesandoilonarimmedbakingsheet. Season lightly with salt and pepper, if desired. Bake 20 to 25 minutes or until potatoes are tender, stirring once.
2. Meanwhile,heatgrainsmixaccordingtopackagedirections;spoonintoamedium microwave-safe bowl. Stir in beans, enchilada sauce, and cumin; microwave at HIGH 2 minutes or until thoroughly heated. Stir in potatoes.

3. Heat tortillas according to directions. Spoon potato mixture in each tortilla; top with avocado. Fold in edges of tortillas, and roll up. Serve with pico de gio.

16/01/2024

I’ve been romancing my life for a long as I can remember. I didn’t know there was a name for it until now.

I’ve always been labeled as an optimist but it’s more than that.

“Romanticizing your life” is a concept that involves intentionally infusing a sense of romance, appreciation, and joy into your daily experiences.

It’s about finding the extraordinary in the ordinary, savoring moments, and creating a life that feels enchanting and fulfilling.

If you want more of this in your life swipe left⬅️

15/01/2024

Ingredients
1⁄2 onion, thinly sliced
11⁄2 tsp olive oil
1 (10- to 10.6-oz) pkg refrigerated barbecue jackfruit 1 (15-oz) can lentils, drained and rinsed
3 Tbsp vegan barbecue sauce
1 small head green leaf lettuce, leaves separated
1 avocado, sliced
1⁄2 cup shredded Mexican-blend cheese
Instructions
1. Cookonioninhotoilinalargeskilletovermediumheat5minutes,stirringoften. Stir in jackfruit, lentils, and barbecue sauce. Cook 5 minutes or until thoroughly heated.
2. Serve jackfruit mixture in lettuce leaves. Top with avocado slices and shredded cheese.

05/01/2024

This isn’t the whole “new year new you!” it’s ALWAYS been you. You’re just now learning to prioritize yourself.

At 50, it’s all about giving myself the good stuff – in ALL areas of life including food and love! 🌱💖

Nourishing my body is my way of saying, ‘I truly believe I’m worth it!’

Making healthy choices isn’t just a routine; it’s my gift to myself. 🥬💖

11/12/2023

Embrace your timeless beauty: Care for yourself, shield your essence, and step forward with ageless grace, enjoying every stride on your journey.

02/12/2023

This honey lime Coconut Milk Quinoa Fruit Salad is loaded with fresh, juicy fruit and a sweet and tangy dressing! The perfect healthy, gluten free and vegan side dish or brunch item or a new addition to a holiday party.

👩🏽‍🍳INGREDIENTS
1 Cup Light coconut milk
1/2 Cup Uncooked quinoa
1 Cup Strawberries, thinly sliced and halved
1 Cup Nectarine, thinly sliced (about 1 nectarine)
1/2 Cup Pineapple tidbits, drained
3 Tbsp Fresh mint, minced
Pinch of salt
For The Dressing:
2 Tbsp Fresh squeezed lime juice
1 Tbsp Honey (or agave for vegan)
4 Tsp Virgin coconut oil, melted

25/11/2023

Our time in LA has been nothing short of amazing! Quality time with my crew is always leaves me feeling inspired. ✨

21/11/2023

HERB TOSSED SWEET POTATOES 🌿🍠
Here’s a healthy spin on traditional candied yams! With savory and sweet flavors, this recipe gives your pallet so much to explore with a whole lot of yummy! 😋💚🤤

THE DISH
3 lbs sweet potatoes peeled and cubed
Water
Kosher salt and pepper
1/2 tsp ground nutmeg
1/2 tsp ground cardamom
1/2 tsp ground cinnamon
1 tbs Earth Balance
Handful of chopped basil
3 cloves of garlic chopped.

Step 1: boil potatoes in water for 15 minutes.
Step 2: Drain potatoes and add to a large mixing bowl. Step 3: Add Earth Balance, all seasonings, basil, garlic and seasonings
Step 4: Transfer to serving platter and set aside for a few minutes to let the flavors blend before serving.
ENJOY💚

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18/11/2023

While juicing can be tasty and provide vitamins extracted from vegetables and fruit, I’ve decided to discontinue daily juicing. If you have a juicer sitting somewhere in a kitchen cabinet, you’ll understand.

Inconvenience: Daily juicing became impractical and time-consuming. As you know, one of my main focuses is providing time, saving ways to maintain health.

Varying Taste: Not every juice recipe tasted great the next day, leading to a lack of consistency in flavor and flavor is what keeps you coming back for more. This makes patch juicing a non-option.

Separate Breakfast Preparation: I had to prepare a separate breakfast, adding to the overall time spent on meal preparation.

Caloric Needs: Ensuring I met my required calorie intake for weight loss and maintenance became more challenging while incorporating juices.

Fresh Produce Management: Sustaining a continuous flow of fresh produce in stock proved to be a logistical challenge. Fridge space was scarce. I will keep my juicer around, but the important thing is to keep trying healthy options until you find. What works best for you!

02/11/2023

Certainly! Here's a simple and delicious recipe for orzo salad:

**Ingredients:**
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to

**Instructions:**

1. **Cook Orzo:** Cook the orzo pasta according to the package instructions in a large pot of salted boiling water. Drain and rinse the orzo under cold water to stop the cooking process. Let it cool completely.

2. **Prepare Vegetables:** In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and basil.

3. **Make Dressing:** In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper. Adjust the seasoning to taste.

4. **Combine and Toss:** Pour the dressing over the orzo mixture and toss everything together until well combined. Ensure the salad is evenly coated with the dressing.

5. **Chill and Serve:** Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together. Before serving, give it a gentle toss and garnish with additional fresh herbs if desired.

Enjoy your refreshing and flavorful orzo salad!

22/10/2023

Regardless of what you may think in order to lose fat, you HAVE to eat. The important thing is to eat foods that are nutrient dense.

The plate method is a simple and effective way to balance your meals. It involves filling half your plate with vegetables and fruits, one-quarter with lean proteins, and one-quarter with whole grains or starches. This method promotes a well-rounded and healthy diet that will help you reach your fat loss goals.

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15/10/2023

"Embracing the beauty of a balanced life! 🌊 Family time at the beach, where healthy habits and precious moments merge. Teaching my kids the joy of an active lifestyle while enjoying nature's wonders.

07/10/2023

"Embrace the seasons of change in your weight loss journey! Like nature, our bodies fluctuate, but with discipline and consistency, the results bloom. That dress isn't a 'no,' just a 'not yet'—because love handles are real, but so is your determination. Let's sculpt your confidence, one goal at a time! 💪🏽✨

08/09/2023

Unlock Wellness: Build Healthy Habits with Task Lists

🌟 Striving for a healthier lifestyle? It all starts with SMART habits and task list.
📋✨

Imagine transforming your life, one small step at a time, using these . 💪 Say goodbye to unhealthy habits, and let's embrace wellness together! 🌿

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Help your family fight, cold and flu symptoms this winter season with this powerful healing green juice recipe. Share & save for later! Ingredients:- 3 Handfuls of spinach- 1 apple- 1 orange- 1 inch of fresh ginger- Juice of 1 limeInstructions:1. Wash the spinach thoroughly.2. Core and chop the apple.3. Peel and segment the orange.4. Peel and slice the ginger.5. In a juicer, combine spinach, apple, orange segments, ginger, and lime juice.6. Feed all ingredients through juicer.7. Strain the juice if you prefer a smoother texture.8. Pour into a glass over ice and enjoy your nutritious green juice! #greenjuice #immunesupport

Nourish your festive cravings with this delightful Plant-Based Eggnog Smoothie! 🌱✨ Sip on the holiday spirit with a guilt-free blend of seasonal flavors. Watch and treat yourself to a healthier twist on a classic favorite! #PlantBased #HolidaySmoothie #weightloss #holidayrecipes #healthyrecipes #smoothierecipe

If you don’t know, now you know! Our Thanksgiving experience this year was created by @thechefzain whose culinary skills are truly extraordinary; each dish was a masterpiece that tantalized the taste buds and elevated the dining experience to a whole new level! #plantbasedthanksgiving #plantbased #happyholidays #healthyrecipes #holidayrecipes #happythanksgivng

Here’s a delicious and healthy side for your holiday meal. Check out the recipe below. Save it for later. Send it with a friend! Be sure to save & share this recipe for later! 🥗The Mix •5 cups curly Kale spines removed, finely chopped and packed •1½ cups cabbage shredded •1 cup half pecans 🍎Apple Dijon Dressing •1 tablespoon apple cider vinegar •½ tablespoon Dijon mustard •2 tablespoons maple syrup •¼ teaspoon sea salt •4 tablespoons olive oil •tbsp lemon juice 2 cups half shelled pecans 1 tbsp coconut oil 1 1/2 tbsps honey #chickfilakalesalad #healthyrecipes

Don’t forget to press pause and nurture your own well-being. A moment for yourself today is an investment in a happier, healthier you tomorrow. You’ve got this! 💚 #busymomlife #MomWellnessJourney #SelfCareSquad #BusyMomBalancingAct #WellnessForMoms #NurtureYourself #MomLifeBalance #MindfulMoms #HealthyHabitsForBusyMoms #MomMeTime #WellnessWarriorMoms #SelfLoveForMoms #MomMindfulness #EnergizeMomLife #WellnessInMotherhood #MomsWellnessCorner #EmpoweredMoms

Busy moms, it’s time to prioritize YOU! 💪 Embrace the energy, the strength, and the confidence that a workout brings. Even a few minutes a day can make a difference. You deserve this self-care! 🌟 #MomLife #WorkoutMotivation #PrioritizeYourself #busymomlife #fitmom #moodboost #weightloss #fatloss

👩‍👧‍👦 Busy moms, it’s time to prioritize YOU! 💪 Embrace the energy, the strength, and the confidence that a workout brings. Even a few minutes a day can make a difference. You deserve this self-care! 🌟 #MomLife #WorkoutMotivation #PrioritizeYourself #fatlosscoach #weightloss

Taking on a smoothie challenge can be a daunting task, but remember that you can do this! By choosing to participate in this challenge, you are taking an important step towards better health and wellness. As you embark on this journey, remember that every small step counts. Don’t be discouraged by setbacks or slip-ups along the way - they are a natural part of any transformative process. Instead, focus on the progress you are making and the positive changes you are experiencing. Remember to be gentle with yourself and celebrate each victory, no matter how small. You are capable of achieving your goals, and with each day of the smoothie challenge, you will come closer to reaching them. Keep up the great work, and keep striving towards a healthier, happier you! #smoothiechallenge #weightloss #healthylifestyle #healthjourney #smoothieguide #smoothieebook #busymoms #teacherlife #convienientweightloss #busydadlife

Beat this heatwave and enjoy summer-inspired smoothie recipes to boost energy levels, kickstart weight loss and improve overall health…for good! So what are you waiting for? Join the challenge today and start sipping your way to a healthier, happier you! #smoothies #smoothiechallenge #weightloss #summerkiss #winwithblends #smoothieguide #healthysmoothies #smoothierecipes

Good morning, Happy Monday! New week, new possibilities! Here are five things that you can do to have an amazing week: ✅Plan ahead - Start your week by planning ahead and making a to-do list. This will help you prioritize your tasks, avoid procrastination, and stay organized. ✅Exercise - Incorporate exercise into your daily routine. This will help boost your energy levels, reduce stress, and improve your overall well-being. ✅Connect with loved ones - Make time to connect with your family and friends. Whether it’s a phone call, video chat, or meeting up in person, spending time with loved ones can help improve your mood and reduce stress. ✅Pursue a hobby - Set aside some time to pursue a hobby that you enjoy. Whether it’s reading, painting, or playing an instrument, engaging in a hobby can help reduce stress and improve your mental health. ✅Practice gratitude - Take a few minutes each day to reflect on the things that you are grateful for. This can help improve your mood, reduce stress, and increase your overall happiness. #newweek #goalsetting #smoothieguide #weightloss #summersmoothies #plantpoweredtoni #smoothiebowl #bodytransformation #smoothierecipes #happymonday

Transform your life by taking small steps every day towards your goals. ✨Start by identifying what you want to achieve and creating a plan to get there. ✨Focus on developing positive habits and eliminating negative ones. ✨Surround yourself with supportive people who encourage and motivate you. ✨Embrace change and be open to new opportunities. ✨Remember that change is a process, so be patient with yourself and celebrate your progress along the way. ✨By making consistent efforts to improve your life, you can create a brighter future for yourself. #goals #weightloss #weightlosscoach #fatlosscoach #busymomlife #howtochangeyourlife

Our modern lifestyle can make it difficult to prioritize wellness and health. Long work hours, sedentary behavior, unhealthy food choices, and stress can all contribute to an unhealthy lifestyle. Let’s keep it 💯. The constant availability of technology and social media can make it challenging to disconnect and take time for self-care. However, making small changes such as incorporating physical activity, healthy eating habits, and stress-reducing activities into daily routines can help overcome these obstacles and improve overall wellness. The purpose of my platform is to help you find and incorporate easy ways to heal your body and create a healthy lifestyle through the power of plants! #plantbaseddiet #plantbasedrecipes #veganshare #wellness #fitmom #healthygirlsummer #weightlossjourney #healthyrecipes #stressmanagement

Get the kids involved! Walking with your children can help them be healthy by improving their cardiovascular health, strengthening their muscles and bones, boosting their mood and reducing stress, and promoting healthy habits that can last a lifetime. Walking together can provide an opportunity for quality time and bonding between you and your children. #fitfamily #familyfitness #fitmomfitfamily #weightloss #wellness #walkingforweightloss #fitmom #womenshealth #blackwomenshealth #momlife mompreneur momlove #momhealth #healthymom

Blend your way to better health using my recipes designed to create smoothies that keep blood sugar stable and keeps you full for hours. Click the link in my bio to purchase your copy today! 🔝 #stablebloodsugar #weightloss #womenshealth #blackwomenshealth #nekterjuicebar #smoothierecipes #healthyrecipes #summerbody #HealyBieberSkinSmoothie #ErewhonMarket #SkinCareSecrets #macrofriendly

Afternoon Cravings will come so be ready. Try these Protein Peanut Butter Bites. They are also a great way to get my protein into your diet. Ingredients For the Peanut Butter Balls 1/2 cup all-natural peanut butter 1/4 cup maple syrup 1 tsp vanilla extract 1/3 cup Vegan Vanilla Protein Powder 1/4 cup almond flour For the Chocolate Coating 3/4 cup dark chocolate chips 1 tbsp coconut oil SAVE & SHARE

I was so excited when I found out that I could weigh less by eating more of the right foods. You can be in a calorie deficit and still eat more. To do this, you should focus on consuming low-calorie, nutrient-dense foods such as vegetables, fruits, lean proteins, and whole grains. You can also increase your physical activity to burn more calories. It’s important to track your calorie intake and make sure you are consuming fewer calories than you are burning through activity. #weightlossjourney #transfermation #caloriedeficit #weightlossfoods #blackwomenshealth #momlife #womensweightloss #womenshealthcoach

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