04/11/2015
"I’ve spent the last 7 years living in a gym…. I always travel with some stuff; lacrosse balls, a foam roller, jump rope, mini bands. I once got in trouble with TSA over packing a kettlebell in my carry-on."
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Kelly Johnson on CrossFit training:
I’m a professional fitness coach, specializing in CrossFit. I feel like I've spent the last seven years living in a gym. When I traveled to broadcast for the AUDL, I always tried to sneak in a workout. I took advantage of the opportunities I got. The key to that was prioritizing my time and making sure I always had equipment on me. I always travel with some stuff; lacrosse balls, a foam roller, jump rope, mini bands. I once got in trouble with TSA for packing a kettlebell in my carry-on. But, it totally worth it, as it was well used at CUT camp by me, Opi and the other coaches.
I actually got into CrossFit seven years ago while playing with my old team, Chicago Nemesis. My first captain, Jess, was training for the CrossFit Games, and she was seeing significant benefits from her training. She brought it to Nemesis once a week as "NemeFit". That’s what started my love and journey to becoming a coach and using CrossFit as a way to train for ultimate. When I moved to Seattle, I started the same routine for Riot, called "RiFit".
In CrossFit, there is a series where everyone can compete, similar to Sectionals in ultimate. After that, there is Regionals, and then the best of the best compete in the CrossFit Games, which is like Nationals.
Before my two shoulder surgeries, I was divided. I had competed in CrossFit Regionals and played club for a handful of years, but I was torn between the two. During my first recovery, I gained a new level of discipline and how to care for my body. Since then, I’ve also made ultimate my priority. It’s not realistic to be a pro at two sports simultaneously. Whenever I retire from ultimate though, I’ll still use CrossFit to feed my competitive drive.
As a trainer, I’ll get people who come to me and say, "I want to get better.” The best advice that I have for maximizing your training is to identify your strengths, weaknesses, and determine your goals. If you know what you want to accomplish, it’s pretty easy to put together a plan as long as you find the resources and have the discipline to follow it. Motivation is too easy to lose; you have to be disciplined to be successful in what you go after.
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Watch Kelly play in the Manila Spirits Exhibition Series.
USA vs Philippines – Nov 11 – 8pm Eastern.
USA vs Japan – Nov 13 – 8pm Eastern.
http://ditchmedia.tv