Emily in the outdoors

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Emily in the outdoors

Emily in the outdoors All about my outdoor adventures; swimming, running, paddleboarding and more!

13/01/2025

𝐖𝐞𝐞𝐤 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 - 𝐮𝐩𝐝𝐚𝐭𝐞!
It’s been a while since I gave you an update on my gym programme and hopefully weight loss, I’ve forgotten what week it is due to Christmas and new year shenanigans but I’m pleased to say:

𝐈𝐭𝐬 𝐚𝐥𝐥 𝐠𝐨𝐨𝐝! 🩷🫶🏻🙌

The stats:
✅ I’ve lost 5kg
✅ I’ve lost 14.5 inches from my body in total
✅ My running base speed has increased
✅ I’ve noticed definition in my arms 💪

….and although that’s great there’s a bigger win:
𝐈 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫!

Working with has so many positives:
✅ it’s taught me more about fuelling my body properly
✅ I’ve felt more confident
✅ I have more energy and not burning myself out due to over exercise and eating junk food
✅ I’ve appreciated what my body can do

And that to me is the biggest wins of all. Now the photo shoot is booked and the hard work continues and I am loving it!!

11/01/2025

𝐀 𝐟𝐞𝐰 𝐜𝐨𝐦𝐦𝐨𝐧 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐠𝐚 🧘‍♀️
Is there anything I’ve missed? 🌝

03/01/2025

So excited to be part of the Soulful Sunday team! My sunset sessions at Milarrochy start on 19th Jan - exciting!!

02/01/2025

𝐇𝐚𝐩𝐩𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲🩷🧘‍♀️
As it’s 2025 and yoga changed my life for the better last year, I’d like to gift someone a month of free online yoga classes AND a yoga starter set which includes a mat, blocks and strap.

𝐓𝐨 𝐞𝐧𝐭𝐞𝐫:
1️⃣ Follow me
2️⃣ Tag 3 friends
3️⃣ Share to your story

I want to inject a bit of fitness right away so this giveaway is running until 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 so we can get started….no time like the present!

🤍🤍🤍🤍

24/12/2024

𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🎄❤️
Just a quick message from me to say a huge merry Christmas to you all and as always a big thank you for following this little account, my adventures and my business.

It’s a lovely time of year to reflect and switch off which is what I intend to do. A final burst of work, a run and then it’s quality time with the family and out my feet up.

So from me and mine, have a lovely time and I’ll see you on the other side 🩷

23/12/2024

𝐉𝐮𝐬𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐝𝐞𝐟𝐲𝐢𝐧𝐠 𝐠𝐫𝐚𝐯𝐢𝐭𝐲 🤸‍♀️
Pushed myself right out of my comfort zone at aerial yoga tonight in but I needn’t have worried.

The most beautiful and relaxing class, with a supportive teacher and fellow class mates. I could honestly have taken this wee hammock home and slept in it. Absolute relaxation and some fun inversions too.

Don’t wait until 2025 to try new things, just do it now. What are you waiting for 🤍

Thanks for the pic

13/12/2024

𝐒𝐮𝐧𝐬𝐞𝐭 𝐑𝐞𝐬𝐞𝐭 - 𝟐𝟗 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟒
Who wants those good vibes for 2025 🩷✌🏻🙌🧘‍♀️

Each sunset reset this year has given me so much: memories, community and just good times that it feels right to end the year with one last trip to Irvine beach.

This time it will be held on a Sunday afternoon at 1pm and finish at 3pm. We’ll run, have a gentle yoga session and then brace ourselves for a cold water dip.

It’ll be invigorating, freeing and fun…so go on - what are you waiting for 🩷🩷

🔗𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤

12/12/2024

Week 3️⃣
Okay we’re getting into a good rhythm but the time of year is playing havoc with how busy it is but I’m keeping calm and making good choices!

📉 67.5kg ➡️ 66.7kg
I feel I’ve gotten over a little hurdle of stubborn weight but it will still be tough keeping it off!

🏆 Wins
The weight loss is winning and not because it’s a loss…I genuinely feel so much better and the accountability is getting me there. has been amazing for advice, and honestly who starts to feel fitter and trimmer in December - me! 🤣🤣

👎 Struggles
Time! It’s busy, I’ve got my final yoga weekend with assessment and graduation, work is ramping up to finish for the break and my Christmas shopping has started but nowhere near completed.
Thankfully i’m so well trained in meditation I’m getting up early each morning to calm the mind before I start my day!

Week 4️⃣ is well underway and I’m not trying to rewrite the plan, just keep it consistent!

05/12/2024

𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐠𝐲𝐦 𝐥𝐨𝐯𝐞𝐫 🩷🏋🏼‍♀️
I said GYM not gin 😉

A few years ago a trip to the gym for me would’ve been 5 mins walk on a treadmill, a quick go on the cross trainer and a want the weights section - get scared - leave.

Now fast forward a few years I actually really enjoy the gym and I’ve got hyrox and to thank for this. Hyrox forced me to do strength training to be able to complete the event, and Rebecca has given me tools, knowledge and more confidence to go to the gym and use a bigger variety of equipment and free weights.

So I’ve picked a few exercises I really love to do and I’d love to hear yours!

30/11/2024

𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐭𝐨 𝐜𝐥𝐞𝐚𝐫 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 😵‍💫
Today was my last official teacher training weekend with my assessment/graduation to follow in 2 weeks.

It’s been the most wonderful journey but tonight’s run was to decompress all the thoughts of “what’s next”? Keep learning, take some time to reflect.

Right now, I don’t know….but what I’ve learned is that’s okay. I’m going to sit and reflect on the idea and decide what I want the next step to be. For now, I’ll have my run in my shorts and t shirt on the last day of November and just enjoy breathing, moving and being part of something truly wonderful 🩷

28/11/2024

A little about me!
Let’s see yours 🩷

23/11/2024

Some winter running tips for women!
I’ve heard a lot of women over the years talk about things they’ve experienced when out running in winter or when it’s dark.

It can include; attacks, cat calls, comments, shouts, feeling unsafe to name a few. However it’s not just safety, it can be the fear of darkness, a wrong footing can lead to a fall, or the fact that we all tend to wear black and that can be a bit of a safety risk! Usually it can result in running taking a backseat which seems unfair but this seems to be the way the world is.

I’ve popped some tips that have helped me continue my winter running and one of the biggest is running by with people. I know that’s not always convenient but if you can do it, it will always make you feel 10 x safer.

If you’ve got any more tips, feel free to pop them below 👇

19/11/2024

Finding your place ✨ 💫
On Sunday I was invited to lead a yoga session at a Wellness events for mums at West Brewery (how stunning is this venue )

It was a bit of a pinch me moment being invited and also delivering a practice that was well received and just a lovely atmosphere to sit in. I got to hear from some other amazing women that day; .edit and 🩷

I wanted to place these amazing photos taken by .janice.vivienne on my grid to remind myself that manifesting really does work. Look at me…I’m doing it!

Thanks for asking me 🩷

11/11/2024

Hyrox Paris 🇫🇷🩷
Home from the most amazing weekend with my two besties where we laughed, ate, drank, went sightseeing and participated in Hyrox!

17 seconds slower than Glasgow but with the additional 25 wall balls I was absolutely delighted with my time. I wanted to feel stronger for this event and the past 3 months have been a challenge. Losing my gran, getting unwell, it’s all been a lot but I’ve realised - I am strong in more ways than a finish time can tell me.

I do want to thank my amazing coach who got me ready for this event as much as we could, and supported me when I had to juggle so many things going on in my personal life. I can’t wait to continue working together!!

But that’s me done with hyrox. Glad to have done it but my passion is running in beautiful places, chatting to people and having fun…80m of burpees can’t get in the bin 🤣🤣

10/11/2024

Emily in Paris 🩷

04/11/2024

Yoga = confidence 🧘‍♀️🩷
Yoga is amazing for the body but it’s also amazing for the mind. You don’t tend to come off the yoga mat feeling worse than before and as always one of the best things you find is that improvements happen constantly, whether it’s:

🤸‍♀️ The ease of the postures
😮‍💨 Being able to breathe deeper
🧘‍♀️ Finding a sense of calm outside of practice

Don’t knock it until you try it…you might just find that strength you didn’t know you had!

27/10/2024

A Sunday well spent brings a week of content 🩷
You ever need a reminder to feel lucky, just look around at the people who you spend time with and who make you smile 😊

🫶🏻 dips at Loch Lomond
🫶🏻 wearing my new socks, feeling all sporty for the .paisley
🫶🏻 spa joy in the rooftop pool
🫶🏻 ladies who lunch in their robes

Have a great week all, we’ve got this 🩷

19/10/2024

Can you spare 5 days to feel better? 🧘🫶🏻
After a week of illness I am in need of a boost and what better way than to invite you to come and do it along with me!

Starting from Monday, I’ll be hosting a daily yoga class for 5 days to boost our wellbeing and kick our butts back into fitness.

The week will start with a rest and recharge flow where we move slowly but with purpose, ending in yoga for runners which is always a firm favourite 🫶🏻

So what are you waiting for! If you fancy joining me - just drop me a 🩷 in the comments and I’ll send you the details.

Classes are £3 however if you sign up for a monthly pass you’ll get the 5 days and the rest of the month for only £10!! B-A-R-G-A-I-N 😘

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