Calisthenics by Yanwan

21/04/2024

everything you learn from working out translates into real life

17/04/2024

How to take good care of yourself:
1. Eat healthy food. 🥚
2. Lift some weights. 🏋️‍♀️

12/04/2024

"Why do you train pullups so much?"
My true goal:

08/04/2024

My Full Weighted Pullups Routine.

08/04/2024

POV: Waking up in Philippines after a nap...

06/04/2024

Getting some fresh air in Cdo

31/03/2024

The Importance of Physical Training

07/03/2024

Why you should train your "Discipline" muscle and push your limit.

Most guys keep saying “I will train tomorrow” or “I will start next year”, and then they spend another day scrolling…

And it’s easy to just spend most of your free time scrolling like most people do… Especially when you’re surrounded by very average people like this.

Today, I made a new Personal Record on my Weighted Dips: +37.5kg additional weight, 5 reps 2 sets. I always push myself beyond my limit.

When you challenge yourself in your fitness journey, everything else improves too. You realize you can do anything if you keep pushing your limits. Those who keep raising the bar for themselves excel in EVERY aspect of life.

Being in shape is not just about building muscle. It's about being Disciplined, taking good care of yourself, and having a FOREVER plan of progression. A lifelong commitment.

Do what you need to do regardless of how you feel.

-Ray 🗿

25/02/2024

20/02/2024

learn to work harder on yourself than you do on your job.

19/02/2024

+30kg Weighted Dips
3 sets 5 reps

16/02/2024

Bodyweight Push Exercises for your home workout routine 👊

15/02/2024

👑

07/02/2024

I am not motivated.

31/01/2024

💪

31/01/2024

Importance of Strength Training.

30/01/2024

Gratitude has the power to turn what we have into more than enough, laying the groundwork for continuous growth and improvement.📈💖

26/01/2024

Spot ❌
Slap ✅

25/01/2024

The guy who says he can do 100 pushups... 💀

04/01/2024

Dm sa gusto magpa personal training sa Calisthenics ❤ Himuan pud tikag personal workout journal nimo ug e document pajud imong progress 😎 Naa pud provided rings, paralettes, abwheel, and bands ✅

🏋️‍♀️Tailored Fitness Plan according to your goals:
Personalized workouts aligned with your goals.

🤼Coach Support:
Weekly (or daily) guidance for consistent progress.

🧘‍♀️Has everything you need from sets, reps, rest periods:
Detailed sets, reps, and rest periods provided.

🤸‍♂️Form Guidance:
Expert tips for proper form and technique.

📝Workout Journal:
Personalized tracking for motivation.

📸Progress Documentation:
Thorough tracking for precise adjustments and results.

11/12/2023

"Better" means to aim at the Improvement of Being. With capital letter "I" and capital letter "B".

25/11/2023

Don't try to be a deceitful"bad boy". Work hard enough to become an Honest Good Man.

18/10/2023

"Make friends with people who want the best for you.

You are not morally obliged to support someone who is making the world a worse place. You should choose people who want things to be better, not worse. It's appropriate and praiseworthy to to associate with people whose lives would be improved if they saw your life improve.

If you surround yourself with people who support your upward aim, they will encourage you when you do good for yourself and others and carefully punish you when you do not.

People who are not aiming up will do the opposite. They will offer a former smoker a cigarette and a former alcoholic a beer. They become jealous when you succeed. They drag you down because your new improvements cast their faults in an even dimmer light."

09/10/2023

You are overvaluing what you don't have and undervaluing what you do.

09/10/2023

Growing might be the most important form of winning.

13/09/2023

We have the ability to see into the future. 🙏🏻

13/09/2023

Stay positive and stay healthy. 🏆