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Mamamia Podcast Network Join radio and TV host Robin Bailey and author Rebecca Sparrow as they road-test techniques for making life better.

Guys --- Bec Sparrow is trying to bring Christmas to kids in some of Australia's rural communities.  Can anyone spare $5...
11/12/2018

Guys --- Bec Sparrow is trying to bring Christmas to kids in some of Australia's rural communities. Can anyone spare $5 to help her reach the target? She has three days to hit $3000!

Help us raise the funds needed (Only $3000!) to send the students of Dungowan, Nundle, Somerton, Attunga, Currabubula, Duri and Woolomin Public Schools to an end of year celebration as a reward for attendance and positive behaviour. Each of these schools have only 25-35 students, and all come fr...

Including the app described as "a breeding ground for hate".
02/03/2018

Including the app described as "a breeding ground for hate".

It pays to know.

Celebrities hide their nannies. What do you hide on social media?
02/03/2018

Celebrities hide their nannies. What do you hide on social media?

Some parents are taking "fake it 'til you make it" to the next level.

28/02/2018

You guys, a message from Bec about her new podcast! Subscribe in Apple Podcasts now!

"People behind keyboards, bashing away hatred from behind fake profiles have no idea the turmoil they’re causing."
13/11/2017

"People behind keyboards, bashing away hatred from behind fake profiles have no idea the turmoil they’re causing."

Jasmin was forced into hiding.

"Is it horrible that since I cut her from my life, I've never felt more at ease?"
10/11/2017

"Is it horrible that since I cut her from my life, I've never felt more at ease?"

She gave me no choice.

11/10/2017

If you're wondering why we even need an 'International Day of the Girl', just watch this. https://trib.al/BjdJzrl

11/10/2017

Today we are celebrating the International Day of the Girl! To help our partner charity, Room to Read, find out more: https://trib.al/HW6fAgp

Today 250 million children are not being educated in primary school. By supporting charities like Room to Read we can he...
11/10/2017

Today 250 million children are not being educated in primary school. By supporting charities like Room to Read we can help make a difference. Mamamia is proud to support Room to Read in their work to make the world a better place for girls. Learn how you can help: https://trib.al/Z3C7zNm.

10/10/2017

When you educate a girl, it changes everything. Help our partner charity, Room to Read. https://trib.al/g7PXFQ8

"Her sadness was overwhelming. I was hit with a great thud in my stomach, like I had been kicked."
10/10/2017

"Her sadness was overwhelming. I was hit with a great thud in my stomach, like I had been kicked."

"To be asked to assist a mother of a stillborn baby was an honour."

The photograph of a woman, smiling, is an echo of too many photographs we've seen before.
29/09/2017

The photograph of a woman, smiling, is an echo of too many photographs we've seen before.

It's time to pay attention.

"I became involved because my heart goes out to the mothers who suffer deeply trying to reconcile their faith with their...
28/09/2017

"I became involved because my heart goes out to the mothers who suffer deeply trying to reconcile their faith with their child’s sexuality. No mother or child should have to live through such trauma."

'I did it for my son, because being gay doesn't define him.'

26/09/2017

Big love to all our listeners and thank you for helping us hit the 1 million download mark!

From the friends in your ears. x

Unaffordable housing and an insecure and 24/7 working culture is impacting the mental health of many young Australians. ...
26/09/2017

Unaffordable housing and an insecure and 24/7 working culture is impacting the mental health of many young Australians. But that's just the start of it.

The old markers of success are very far gone.

Have you taken Gretchen Rubin's Four Tendencies quiz? Where do you fit?
21/09/2017

Have you taken Gretchen Rubin's Four Tendencies quiz? Where do you fit?

Of everything I learned about habits and human nature from working on my book Better Than Before, the most challenging thing I figured out — and the insight I’m most proud of — is my Four Tendencies framework. (See below for a quick overview.) It took me months of rumination to make sense of ever...

"Shocked is an understatement. It just makes no sense. I still don't want to believe it to be honest."
21/09/2017

"Shocked is an understatement. It just makes no sense. I still don't want to believe it to be honest."

"We're at a loss."

Good morning!
01/09/2017

Good morning!

"I never thought I could stop being negative for an entire week."
01/09/2017

"I never thought I could stop being negative for an entire week."

With some unexpected results.

Both of The Well's hosts Rebecca Sparrow  and Robin Bailey had starter marriages and they learned a lot from them.
01/09/2017

Both of The Well's hosts Rebecca Sparrow and Robin Bailey had starter marriages and they learned a lot from them.

Here's what happened.

These rules eliminate that low-level anxiety and the irritable feeling that things are unravelling.
11/08/2017

These rules eliminate that low-level anxiety and the irritable feeling that things are unravelling.

Life changer.

Planning day for The Well Season 3! Making a vision board of what we want to manifest!
08/08/2017

Planning day for The Well Season 3! Making a vision board of what we want to manifest!

For women with an anxiety: This is the world's most relaxing song, which can reduce stress levels by 65 per cent. http:/...
06/08/2017

For women with an anxiety: This is the world's most relaxing song, which can reduce stress levels by 65 per cent. http://trib.al/PWbqPMf

05/08/2017

That's a wrap on this season of The Well! If you've laughed and cried along through every episode, show your support for the show by subscribing, leaving us a five star review and following us on Facebook. If you want more, let us hear it! Call the pod phone on 02 8999 93 86

The final episode of season two is out now and it's all about toxic relatives. We've all got horror stories of relatives who ruin family functions, so this is how you deal with them. http://trib.al/MqNb14r

"I was 24, I was planning to study marine biology and then travel the world. Heart failure was not in my storybook. It w...
31/07/2017

"I was 24, I was planning to study marine biology and then travel the world. Heart failure was not in my storybook. It wasn’t supposed to happen."

If you are willing to be an organ donor, make your decision count.

25/07/2017
"Some kids are going to get this easier than others."
09/07/2017

"Some kids are going to get this easier than others."

Every person caring for children needs to read this.

If you also struggle to say 'no' to things, this will revolutionise your life too.
02/07/2017

If you also struggle to say 'no' to things, this will revolutionise your life too.

It will change yours too.

"For years I tolerated bad knickers. These have changed my life and the lives of everyone I buy them for."
29/06/2017

"For years I tolerated bad knickers. These have changed my life and the lives of everyone I buy them for."

Pass it on.

It probably goes against everything you've been told before, but Janine Allis knows what she is talking about.
27/06/2017

It probably goes against everything you've been told before, but Janine Allis knows what she is talking about.

Write this down.

To the person who weeps all the way home in the car after a visit.
26/06/2017

To the person who weeps all the way home in the car after a visit.

What's your blueprint?

Baby boomers and Millennials, I know you're not used to hearing it, but this is not about you.
22/06/2017

Baby boomers and Millennials, I know you're not used to hearing it, but this is not about you.

"Generation X do not get their knickers in knots."

"Some people are like 'wait....you're a pilot? You're actually flying the plane?"
22/06/2017

"Some people are like 'wait....you're a pilot? You're actually flying the plane?"

Sweet.

19/06/2017

"The fact that I have had an eating disorder... and the fact that I have had some not great male relationships in my life, without a doubt I would put down to the fact that my dad died." - Robin Bailey http://trib.al/tJKfmbF

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