The Smoke Break

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The Smoke Break

“The Smoke Break” is a podcast for people who don’t like talking about mental health. Join hosts, Za

27/03/2024

To our listeners,

We’d like to acknowledge mistakes that were made and harm that was caused in our last episode. Regardless of that not being our intention, it was the impact. We would also like to apologize to those who were harmed, and would appreciate the opportunity to work towards repairing that. We’re still learning, and are grateful to those that reached out to us so that we can take accountability.

The way that we communicated some of our experiences didn’t line up with the values that we have, which as a result, hurt a lot of people. We also left folks out of a conversation that they definitely should have been a part of it.

The Smoke Break has always been open to suggestions and criticism. We want people to feel safe approaching us when they feel we’ve misspoken, over stepped, or could have done more to interrupt what someone else was saying. Our goal is to do a better job of including the voices of people with lived experiences so they can tell their stories.

We are currently working with some of those who have been most impacted on what repair might look like and on our next episode will make efforts to address the concerns that have been raised. We want to honor the people who came forward and said “I was hurt when I heard this but I believe you can do better.”

The Smoke Break’s stance has been and always will be, anti people-harming-people. Whether that means interpersonally, globally, economically, or politically. Our intent has been to be on the side of those most impacted by oppressive systems.

We’re anti people-harming-people.

And even when we’re the ones who caused harm, we’re still on your side, and it’s our hope to keep learning so that we can move forward in community with everyone we care about. Thanks to everyone that reached out to help us be better. Your time and input has been invaluable.

19/03/2024

Episode 107: “Sex Ed & Intersectional Feminism” (ft. Olivia Zivot)

On this week’s episode of “The Smoke Break” we talk with comedian and sociologist, Olivia Zivot, about their study and findings on the impact of po*******hy and how it can be used as a tool for teaching and self discovery.

We also discuss the concept of intersectional feminism and how it is important for creating inclusivity.

Lastly, we talk about dehumanization and how it is used as a tool to justify oppressive systems.

Episodes drop every Monday on ALL platforms.

Link in comments…

05/03/2024

Episode 106: “Stepping Away & Substance Use” (ft. Timo Frantziss)

On this weeks episode of, “The Smoke Break” we talk with ex-comedian and current social worker Timo Frantziss, about taking a step back from the things that are important to us and some of the reasons why.

We also discuss substance use and the experiences and circumstances that may lead an individual to use as well as some of the benefits and draw backs as well.

Finally we wrap things up with a conversation about what the healthiest version of you could possible look like and the journey it often takes to get there.

Episodes drop on ALL platforms every Monday at 6pm!

Link in comments…

27/02/2024

Episode 105: “Transformation of Identity & Imposter Syndrome” (ft. Jamal Coleman)

On this weeks episode of The Smoke Break, we sit down with comedian Jamal Coleman and discuss how identities, can and DO, evolve over time.

We also talk about self belief and the importance of being our own biggest cheerleaders in order to combat some of those negative voices in our heads.

Lastly, we chat about imposter syndrome and the tendency to not be able to see ourselves realistically for how amazing we truly are.

Episodes drop on ALL platforms every Monday at 6pm!

Link in comments…

14/02/2024

Episode 104: “Comparison & Values” (ft. Ac Oneal)

On this weeks episode of The Smoke Break, we talk with comedian Ac Oneal about negative self talk and the ways we can combat those inner voices.

We also discuss, comparison stealing any value we may find in ourselves by measuring it against someone’s else’s success.

Lastly, we wrap things up by sharing our values and describe the ways that they motivate us to keep moving forward.

Episodes drop every Monday on ALL platforms…

Link in comments…

23/01/2024

Episode 102: “Polyamory & Body Image“ (ft. Mack Magee)

On this weeks episode of “The Smoke Break”, we talk with comedian Mack Magee about the benefits and challenges of being in a polyamorous relationship.

We also talk about how body image issue can affect our relationship with food as well as ourselves.

We round out the episode discussing the importance of consistency and how this goal can seem even more daunting as time goes on and expectations change.

Episodes drop every Monday from at 6pm on ALL platforms.

Link in comments…

16/01/2024

Episode 101: “Self Love & Contentment” (ft. Matt Franco)

On this weeks episode of “The Smoke Break” we talk with comedian Matt Franco about self love and our sometimes inability to feel the love of others.

We also discuss the points of rupture and repair that happen in all of our relationships and what it looks like to make good again.

Last we talk about chasing contentment as opposed to happiness and all the hurdles involved with trying to endlessly be “happy.”

New episodes drop every Monday at 6pm!

Link in bio/ comments…

02/01/2024

Episode 100: “Living In The Past and Future Thinking” (ft. Swiggle Mandela)

In this weeks episode of The Smoke Break, we talk with rapper Swiggle Mandela about depression, processing trauma, and contextualizing it in art.

We also discuss the anxiety that can come with looking to the future for a sense of relief and how further suffering can occur by not being present.

Episodes in the new year will drop every Monday on ALL platforms at 6pm.

Link in comments…

26/11/2023

Go pick up your tickets! Tomorrow night is the night! Doors at 8pm, show starts at 8:30!

Link in comments…

20/11/2023

🚨🚨Announcement🚨🚨

**The Smoke Break 100th Episode Alert**

Not only is this our first festival, but we’re also filming our 100th episode!

Come out next Sunday November 26th to Kelly’s Olympian and check out our live recording of The Smoke Break.

Doors at 8, show at 8:30!

We’ll be talking about the stress and struggle of failing, and what it can teach us about growth and resiliency. Joining us are comedians Mama Fi, Amanda Lynn Deal, and Stephen Agyei!

Come help us celebrate our 100th episode at the HaHa Harvest Festival!

14/11/2023

Episode 99: “Problem Solving & Toxic Relationships” (ft. Erica Figueroa)

On this weeks episode of The Smoke Break, we talk with comedian Erica Figueroa about problem solving and why it’s difficult do when you’re activated.

We also discuss toxic relationships, what we can learn from them, and the toll they can take on our mental health.

Lastly, we discuss how making gratitude a practice can help us keep a positive attitude & perspective in life.

Episode drop (hopefully) every Friday on ALL platforms at 6pm.

Link in comments…

13/11/2023

We’re live, back, and excited to be a part of the HaHa Harvest comedy festival!

Nov 26th, 8:30pm at Kelly’s Olympian!

This is gonna be huge and we’ve got a killer line up!

We’ll be discussing the concepts of failure & resiliency, and what bombing on stage, or in life, can teach us.

And who better to talk us through all of life’s little (and big) fails than comedians Mama Fi, Amanda Lynn Deal, and headliner Stephen Agyei.

Tickets are $10 online and $15 at the door.
Doors at 8:00 and show starts at 8:30pm.

Get your tickets now!

04/11/2023

Episode 98: “Logic vs Emotion & Guilt” (ft. Jamal Coleman)

This week on The Smoke Break we welcome back comedian Jamal Coleman!

We dive into a conversation weighing logic versus emotion and how to balance the two.

Later, we talk about how to deal with guilt, how it presents itself, and some ways we’ve grown and learned from it.

Episodes drop on ALL platforms every Friday…

Link in comments…

24/10/2023

Episode 97: “Single Parents & Anxiety” (ft. Jaren George)

On this week’s episode of “The Smoke Break” we welcome guest host and comedian Jaren George into the studio.

We talk about being raised by single parents and the stigma surrounding it. We also revisit anxiety and how it shows up for each of us.

Episodes (typically) drop every Friday at 6pm on ALL platforms!

Link in comments…

14/10/2023

Episode 96: “Grief & Sobriety” (ft. Logan Loughmiller)

On this weeks episode we come back from a long hiatus to talk with Logan Loughmiller about the stages of grief.

We also discuss sobriety and the importance of understanding that substance use is often the only coping mechanism some people have access to.

Episodes drop on ALL platforms every Friday at 6pm. We’re back y’all!

Link in comments…

08/10/2023

Hey folks had to cancel the show due to unforeseen circumstances but we’ll be back next month with HaHa Harvest Festival and an all new lineup. Sorry for the inconvenience, we were really looking forward to this one…

30/09/2023

1 week away! Go get your tickets! Link in comments…

19/09/2023

📢 Announcement: The Smoke Break is back! 🎙️🔥

Join us on October 8th from 6-8pm at Escape Bar & Grill for an insightful discussion on mental health, self-care, and personal growth. This live recorded show will include stand-up performances by Amelia Evans, James Hartenfeld, and a musical performance by Anthony Rivera. Our podcast is dedicated to creating a safe space where people can share their experiences and support one another, while working to break down the stigma surrounding mental health. Tune in and build community with us as we engage in conversations with interesting and creative guests. Tickets are now available through The Rogue Apostles!

08/08/2023

Episode 95: “The Session Vol. 2” (ft. Jasmine Nothing, Stephanie Strange, Ben Harkins, & Tory Ward)

The Smoke Break’s second live show featured dynamic and cathartic conversations from Stephanie Strange, Ben Harkins, Tory Ward, and returning guest host Jasmine Nothing.

We discuss everything from forgiving your parents, to how our art reflects our trauma, and even struggling to have conversations about mental health. With an enthusiastic audience and wonderful guests; we’re thrilled to present you with the second live episode.

Link in comments…

08/08/2023

The Smoke Break is no longer a part of Shady Pines Radio and Pretty Dope Xperience Radio.

The decision was hard because when Brian and Callie asked me to do the show 3 years ago, I was ecstatic! And every Saturday since has been committed to either doing it live or recording it for Sunday mornings.

But the truth is, having a new episode, new topics, and new guests every single week got to be exhausting. Then on top of that video editing all the CLIPS!!!

I want to look forward to doing the show again.

I want the guests to get their time to shine and do what they do best in front of an audience of people.

I want to create an non-judgemental environment for people to feel safe talking about their mental health. A place where we feel comfortable to laugh at our mistakes and acknowledge our growth.

But most importantly, I want to give every guest the genuine attention they deserve and every listener a show they won’t get anywhere else.

So although we will no longer be a weekly podcast. We will be evolving into a monthly live show. Details to come.

This show means a lot to me and I want to see it grow into something really amazing so I hope y’all can come out and be a part of this journey with us.

And who knows, maybe we’ll do an in studio episode here and there. I guess you’ll just have to keep an eye out…

25/07/2023

Episode 94: “Weaponized Therapy & Depression” (ft. Faith Spencer)

On this weeks episode of The Smoke Break, we talk with comedian and student of psychology Faith Spencer, about the Jonah Hill texts and what it really looks like to set a boundary.

We also discuss dealing with depression and how reframing can be helpful when trying to see things through a different lense.

Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Link in comments…

17/07/2023

The Smoke Break is back with The Session Vol. 2

July 29th @ 2pm at The Haymaker!

The Session is a live podcast recording that includes conversations with mental health professionals, stand up comedy, and live musical performances with a portion of ticket sales will going to to Little Sisters Foundation; a charity working to provide resources to those affected by human trafficking and domestic violence.

With live performances by:

Stephanie Strange - Music
Tori Ward - Comedy
Ben Harkins - Comedy

Tickets are $10 dollars online and $13 at the door.

We’d love for you to join us!
July 29th Doors at 2pm.
Performances from 3-5pm.

Tickets in comments/ bio…

11/07/2023

Episode 93: “Decompression & De-escalation” (ft. Noah “Dino Dad” Rubin & Doug Westberg)

On this week’s episode of The Smoke Break, we’re joined by Seattle comic, therapist, and family counselor: Noah “Dino Dad” Rubin, as we get his thoughts on decompression and de-escalation tactics.

Then we’re treated to the musical stylings of pianist, singer, and peer support specialist; Doug Westberg.

After his set, we sit down with him discuss some unique and interesting perspectives on mental health and complex trauma.

Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Link in comments…

04/07/2023

Episodes 91 and 92 of The Smoke Break are now available on ALL platforms!

Featuring Colin Mattox, Sam Whitely, and Marshall Law!

Links in comments…

15/06/2023

YouTube episode just dropped! Go check it out!

Episode 90 of The Smoke Break is available on all platforms!

Link in comments…

13/06/2023

Episode 90: "Showing Up When It's Hard" (ft. Lucas Copp & Emiliano Raps)

This week we sit down with Lucas Copp and talk about showing up for yourself when it’s most difficult. Lucas opens up about turning grief into motivation and even the potential downsides that might have.

Then, after a heartfelt performance by Emiliano Raps, we sit down as he shares his experience with sexuality and what coming out later in life has looked like for him.

Episodes premier on Shady Pines and Pretty Dope Xperience every Sunday from 9-10am. Recording drop every Monday at 6pm.

Link in comments…

06/06/2023

Episode 89: “People Pleasing & Hope” (ft. Brent Lowrey & Rachelle Cochran)

On this week’s episode we talk with comedian Brent Lowrey about the desire to people please and how that may make it difficult to find your voice.

This weeks musical guest is Rachelle Cochran aka Dirty Racket who shares her ideas on hope and who is a source of that for her.

Episode 89 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio!

Links in comments…

30/05/2023

Episodes 87 and 88 are out on all platforms!

Links in comments…

16/05/2023

Episode 86: “Mortality & Motivation” (ft. Dennis Cruise & Edward Bernier)

On this weeks episode of The Smoke Break, we talk with comedian Dennis Cruise about mortality and self medication.

We also talk with musical guest Edward Bernier about motivation and the intersectionality of art.

New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recorded episodes drop on ALL platforms Monday at 6pm!

Link in comments…

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People pleasers sometimes lose sight of their own values. Brent Lowry and Rachelle Cochran remind us to stay true to ourselves in some very comforting ways. Episode 89 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio. Link in comments… Edited by Malik Rayshon #depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Taking inspiration from the most authentic people we’ve met can help us rebuild our own authenticity. Episode 89 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Link in comments… #depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Coming out of a breakdown can be scary and lonely. But it can also be an eye opening experience to who is in you corner and who was there because you were winning. It’s also an opportunity to create with a greater sense of clarity. Episode 87 of “The Smoke Break” with Micki Xo is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio!#depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

What defines living and dying? Our friend Dennis Cruise might have some unique insight! Episode 86 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Episode 86 of The Smoke Break with Dennis Cruise and Edward Bernier is on ALL platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Link in comments… #depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Don’t let others dim your light. On episode 85 of The Smoke Break, comedian G Wade shares how he remains authentic while keeping it cool. Episode 85 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! New episode drops tonight at 6pm! Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

It’s important to be thoughtful even when being authentic. Sharing parts of yourself can be hard and taking care of your self through the process is key. Episode ___ of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Intent doesn’t change outcome, or the alphabet. Episode 84 of The Smoke Break is out on all platforms! New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio!#mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

#depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Harm Reduction is a newer concept that is rejected by many people who believe abstinence is the only way to a better life. Harm reductionists believe that people are experts on their own bodies and allow space for recovery if that’s something they want but also believe that people are worthy of love and community regardless of their status as a user. Link in comments… #depression #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation #foryoupage #fyp

Anger can start small and build towards our own self destruction if we don’t find a way to manage it. Episode 82 of “The Smoke Break” is out on all platforms but you can catch new episodes on Shady Pines Radio and Pretty Dope Xperience every Sunday from 9-10am. Recordings drop on every Monday at 6pm! Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Addressing challenges is important and the order we address them is even more more so. Episode 82 is out on all platforms including YouTube! Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Being transparent isn’t easy. It involves speaking your mind while others are biting their tongues. Some will admire your bravery while others detest your stupidity. But speaking what’s in your heart is the only to truly find your people. Episode 82 with Liz Markwood and Taylor Barrett is now on all platforms. #depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Sometimes, we have to just let people walk away and come back on their own time. Episode 82 of “The Smoke Break” with Liz Markwood is out now on all platforms. #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Freestyle session with Jamal Coleman’s (aka Prophit P) over Free Tillman’s (aka Lee TillMan) beats on episode 81 of “The Smoke Break!” Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Creating when inspiration strikes is important because we may not have the same spark coming back to it…or any idea what the hell we were talking about. Episode 81 of “The Smoke Break” is now on all platforms. Go listen and follow. Link in comments… #depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #comedy #portlandcomedy

Meditation can help us connect with ourselves when we feel outside our body and experience of it. Episode 81 with Jamal Coleman and Free TillMan (aka Lee Tillman) is out now on all platforms. Link in comments…#depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

Black women are the most ignored demographic in the health care system. Being neglected in a time of need can have lasting effects not only on us physically but mentally as well. Episode 80 of “The Smoke Break” with Imani is now available on all platforms. Link in comments… #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

One of the keys to manifestation is living as though it will happen. Act as though it’s already working out and the universe will align. Episode 79 of “The Smoke Break” with Sera Eden is now on all platforms! #mentalhealth #blackmentalhealth #mentalhealthawareness #comedy #comedian #hiphop #producer #portland #interview #podcast #portlandcomedy #youtube #Spotify #fyp #foryoupage

Empowerment can look like working towards acceptance and growth simultaneously. By understanding the context of the experiences that shaped us, we can begin to step into our power. Episode 79 of “The Smoke Break” with Sera Eden is on all platforms. Go check it out now! Link in comments…#depression #life #instagood #health #anxiety #recovery #mentalhealth #mindfulness #love #positivity #selfcare #mentalillness #wellbeing #selflove #quotes #positivevibes #wellness #fitness #happiness #mindset #healing #mentalhealthawareness #inspiration #loveyourself #psychology #therapy #happy #meditation #mentalhealthmatters #motivation

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