Dear_chronic_pain Connected Page

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Dear_chronic_pain Connected Page

Dear Chronic Pain is an awareness and support page for people with chronic illness and pain. Hi, I'm Cheryl, the creator and illustrator of Dear Chronic Pain.

I live in Phoenix, Arizona, I'm married and a stay at home mom to 3 boys. I live with Fibromyalgia, New Daily Persistent Headache, Occipital Neuralgia, POTS, Small Fiber Neuropathy, Cervical Spine Arthritis/Stenosis, Chronic Gastritis, Depression, and Anxiety. I'm still in the process of getting answers within other symptoms. I'm a self taught illustrator creating graphics and illustrations for ch

ronic illness/pain awareness. I use art as a therapy and distraction and started creating illustrations for dear_chronic_pain on Instagram in April 2022. My art has reached thousands of chronic pain and illness sufferers globally and I'm humbled to be making a difference in the community. My goal is to raise awareness about chronic illness and pain, to be a voice for others, to help people through their difficult journey, and to bring a community together.

01/07/2024

Disability Pride Month is an annual observance celebrated in July to honor and promote the rights, achievements, and experiences of people with disabilities. It serves as a platform to raise awareness, challenge stigmas, and advocate for inclusivity and equal opportunities for individuals with disabilities.

In recent years, Disability Pride Month has gained greater visibility and recognition, thanks to the efforts of disability rights activists, organizations, and individuals. It has helped bring attention to the challenges faced by disabled individuals, such as accessibility barriers, discrimination in employment and education, and social exclusion. By raising awareness and promoting dialogue, Disability Pride Month plays a crucial role in advancing the disability rights movement and advocating for a more inclusive and equitable society.

Disability Pride Month is a time to celebrate the strength, resilience, and diverse experiences of people with disabilities. It serves as a reminder that disability does not define a person’s worth or potential. By embracing disability pride, society can work towards creating a world that respects and values the rights and contributions of all individuals, regardless of their abilities.

25/06/2024

Who thinks medication can be frustrating? 🙋🏼‍♀️

18/06/2024

It’s easy to take things for granted until illness reminds us how precious it truly is.

What did you take for granted before getting sick?

13/06/2024

I encourage everyone to share a win, big or small, these achievements deserve recognition 💛

By sharing your victories, you not only celebrate your progress but also provide hope and motivation to others facing similar challenges.

11/06/2024

Look closely…

23/05/2024

When a chronic illness flares up, it means that the symptoms and effects of the condition have become more severe than usual. This can happen for a variety of reasons, including stress, changes in medication, or exposure to triggers such as allergens or environmental factors.

Having a flare up can be challenging both physically and emotionally. It can be frustrating to feel like you are doing better with your illness only to have setbacks and flare ups. Also, the unpredictability of flare ups can make it difficult to plan and maintain a consistent routine.

Here are some tips to remember while you’re in a flare up. Most importantly, be gentle with yourself and give yourself grace. Your body is going through a lot 🫶🏻

21/05/2024

Who else is burnt out and exhausted? 🙋🏼‍♀️

It’s okay to take a step back and focus on yourself for a while. Your health and well being are paramount, and sometimes that means taking a break. It’s alright to prioritize your mental and emotional health too 🫶🏻

20/05/2024

What unsolicited advice have you been given regarding your chronic illness?

18/05/2024

Who wouldn’t appreciate a little dose of sunshine in their mailbox? That’s exactly what Cards2Warriors offers, and the best part? It’s completely FREE to join! Let me give you a glimpse:

Cards2Warriors is a non-profit organization dedicated to sending heartfelt cards to individuals battling long-term illnesses, rare diseases, and disabilities. Founded by Dawn, a devoted caregiver to her daughter facing chronic illness and rare disease, she understands firsthand the toll that chronic illness can take.

Many individuals in similar situations often feel isolated, misunderstood, and drained by the daily struggles they face. Receiving a thoughtful card in the mail, filled with hope and positivity, can be a lifeline during tough times. It reminds recipients that they’re not alone in their journey and that someone out there cares. You can even nominate a warrior in crisis who could benefit from some extra support.

Ready to start receiving your own happy mail? Sign up today! Check the link in my bio (scroll down to find it), or look out for the link in my story.

Drop a ❤️ if you’re already enjoying happy mail, or a 💌 if you’re signing up today!

Feel free to reach out if you have any questions – I’m here to help! 🫶🏻

www.cards2warriors.org

15/05/2024

What skills are you fluent in? Don’t be shy! 😉

12/05/2024

“There’s strong, and then there’s mom with a chronic illness strong”.

Happy Mother’s Day to all the mom warriors out there! Be kind to yourself 🫶🏻💛

09/05/2024

Feeling tired from being strong is a testament to your incredible resilience. It’s okay to acknowledge your fatigue and give yourself the rest you deserve. You’re doing amazing, even on the days when you feel worn out 🫶🏻

07/05/2024

Dear friend, your worth isn’t defined by your health. Prioritize self-care without guilt. Celebrate every victory and seek support when needed. You’re not alone in this journey. Remember, you deserve love, respect, and understanding.

01/05/2024

Hi, I’m Cheryl, and at 37 years old I was diagnosed with malignant melanoma. Hearing the word cancer was something I was never prepared for and that phone call is etched in my memory forever.

I knew nothing about melanoma or skin cancer until my diagnosis. I never wore sunscreen, never wore hats, or protected my skin. I live in Arizona, one of the sunniest places in the US, what was I thinking? I was naive, and it never phased me that I could get skin cancer, let alone melanoma.

May is skin cancer awareness month and spreading awareness is my *forte*. I hope by spreading awareness about skin cancer, it can educate others to better protect their skin, know the signs of skin cancer, do self skin checks, and get yearly dermatologist skin checks.

Leave a 🖤 below if you’ve been diagnosed with skin cancer and share a little about your story if you want ☺️

29/04/2024

I’m really struggling with this lately. I have all of these thoughts of things I want to accomplish, but my body says otherwise. It’s one of the most frustrating parts of being chronically ill.

26/04/2024

“Get well soon!” Thanks, I won’t 😉

People definitely mean well with this message, and I think it’s second nature to say get well soon, but this stings a little when you have a chronic condition with no cure. Have you been told “Get well soon?”

23/04/2024

Achieving this mindset can be challenging when battling the struggles of a chronic condition, but it’s important to show kindness to yourself. Although the journey may be tough, replacing negative thoughts with positive ones can have a significant impact 💛

22/04/2024

Life with chronic illness or pain is never smooth sailing. In those stormy moments of flare-ups and sudden symptoms, it’s crucial to have a toolkit of strategies to navigate through. Let’s come together and share our experiences, tips, and support for managing these tough times.

19/04/2024

🫶🏻😘

17/04/2024

This analogy helps explain what it’s like to live with chronic pain. No matter how much you wish it would stop, it just keeps going, repeating the discomfort over and over again, making it hard to escape or ignore.

15/04/2024

Medical gaslighting is far too common, especially to those with invisible symptoms. Everyone deserves to be treated with respect and to receive appropriate medical care. Don’t hesitate to take action to ensure that your concerns are taken seriously and addressed effectively.

You know your body best. If you feel that your symptoms are being dismissed or invalidated, trust your instincts and seek a second opinion or seek a new provider.

08/04/2024

Anyone else? 🫠

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05/04/2024

You can feel lost and still find your way.

Keep believing in yourself, even on the hardest days. You’re capable of more than you know! 💪✨

01/04/2024

Living with chronic illness is like finding your way through a world where every day presents its own mix of struggles and small victories.

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28/03/2024

Living with chronic illness and chronic pain means constantly trying to explain something that’s hard to understand and justify something that others can’t see.

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26/03/2024

Living with an invisible illness means navigating a world where the pain is unseen but deeply felt.

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21/03/2024

Navigating chronic illness and pain is a journey often underestimated. No one truly prepares you for its challenges until you’re in the midst of it. It’s a path of resilience, courage, and self discovery that you navigate step by step, finding strength you never knew you had.

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18/03/2024

It’s unfortunate that so many have this same story 💔

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13/03/2024

Who else feels like they need a survival guide for playing Rx Roulette with their meds?

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08/03/2024

Today, on International Women’s Day, I want to honor all the incredible women in this community who are battling chronic pain and illness. Together, we can support each other, uplift each other, and continue to advocate for better understanding and resources for chronic pain and illness. You are valued, you are loved, and you are appreciated. Happy International Women’s Day!

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Everyone’s voice deserves to be heard, including yours! Rare Patient Voice helps patients and caregivers with rare and non-rare conditions connect their voice and opinions through surveys and interviews to improve medical products and services. Helping companies and researchers who are developing products and services can further help you and others with your condition and could have a meaningful impact on patients lives. In addition to providing insight, you will also be compensated for your time. The information you provide is always confidential and will never be shared without your permission. It’s super easy to sign up! Simply visit www.rarepatientvoice.com/dearchronicpain Let’s make a change together 🫶🏻 For full transparency, I earn a small commission...........#chronicpain #chronicillness #chronicpainwarrior #chronicpainawareness #fibromyalgia #fibromyalgiawarrior #pots #potssyndrome #chronicmigraine #chronicheadache #newdailypersistentheadache #chronicfatigue #chronicallyill #fibro #invisibleillness #invisibleillnessawareness #chronicfatiguesyndrome #spooniesupport #spoonielife #dysautonomia #spooniewarrior #chronicpainlife #chronicillnesswarrior #multiplesclerosis #longcovid #lupus #crohns #ehlersdanlossyndrome #rheumatoidarthritis #endometriosis

Behind every smile, there may be hidden battles. Don't judge what you can't see. ..........#chronicpain #chronicillness #chronicpainwarrior #chronicpainawareness #fibromyalgia #fibromyalgiawarrior #pots #potssyndrome #chronicmigraine #chronicheadache #newdailypersistentheadache #chronicfatigue #chronicallyill #fibro #invisibleillness #invisibleillnessawareness #chronicfatiguesyndrome #spooniesupport #spoonielife #dysautonomia #spooniewarrior #spooniemom #chroniclife #chronicpainlife #chronicillnesswarrior #spoonieproblems #spooniesisterhood #spooniestrong #spooniefamily

Join me in promoting this insightful episode where we delve into personalized healthcare alongside Evan Sheaff, AVP Customer Strategy at NRC Health. We explore major research themes emphasizing the unique treatment of individuals in healthcare settings and much more. Stream now on Apple Podcasts and Spotify. Link in bio. A huge thank you to @beckershealthcare and @nrchealth for allowing me the opportunity for this important conversation.

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