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Join Sam and Vicki on the Positive(ish) podcast for an honest chat about whatever life throws their way, from body image battles to mental health moments, PMS to pizza - all while trying to stay positive… ish.

17/05/2022

As you know we recently took quite a long break over Easter, and we won’t lie - we loved it! It gave us a chance to focus on other work, have some down time and reflect on the podcast.

We realised just how blooming hard we’ve been working on Positive(ish) and as much as we love having deep conversations with amazing guests and generally spreading good vibes, it does, of course, require a lot of time, work and commitment.

Myself, Sam and our producer Andy all came to the conclusion that we just couldn’t fit the podcast in anymore. Other work has picked up for us, which is great, but it means we just can’t commit to Positive(ish) in the way that we did when we launched in lockdown. Myself and Sam have a lot of really exciting writing work on our plates and Andy has landed his dream football coaching job, so we’re all living our best lives and we can thank Positive(ish) for helping us get to this point.

But if we’re being honest, running the podcast has actually become quite stressful for us. So we’re taking our own Positive(ish) advice and saying no to burnout. We are going to go on a hiatus. We’re not saying goodbye forever, but we are saying goodbye for now. You’ll still be able to listen to all of our previous episodes and I’m sure we’ll still be dropping in here and there on our Insta but we probably won’t be as present.

We really want to express our eternal gratitude for all of your incredible support. Thanks for listening and sharing. It feels like we’ve created such a lovely, authentic and genuinely positive space and we are very proud of all that the podcast has achieved.

We’d also like to thank all of our wonderful guests that have joined us for a DMC. We love and appreciate all of you.

We hope you understand and continue to strive for positivity with a big dose of honest reality in true Positive(ish) spirit.

Vicki, Sam and Andy ###

16/05/2022

We love this idea from Megan Shallow of BNL Media Consulting about the power of social media.

While we haven't really been able to meet all of you in person, given that our podcast was born in lockdown, we've really enjoyed creating this special community and seeing how the positive messages of our episodes and online content have found their way into your offline lives - and ours too! We ❤️ our Positive(ish) family.

Check out our episode On The Grid with Megan Shallow on our website (https://www.positiveish.co.uk/episodes-1) or by searching for Positive(ish) on Spotify, Apple Podcasts, Amazon Music, etc.

10/05/2022

🚨 NEW EPISODE ALERT! 🚨 We're heading back to Canada this week with our amazing guest Megan Shallow to talk all things social media!

Megan is an incredible entrepreneur, social media wizard, fellow podcaster and all-round superwoman. While running her own social media agency (BNL Media Consulting) she has helped so many small businesses grow and discovered how to navigate the do's and don't's of these tricky websites. And she shared lots of her wisdom with us - how lucky are we?!

Megan was so lovely and warm and open with us, which made the conversation such a huge joy. Make sure you go check out the episode for a fun, friendly convo with loads of super helpful social media tips too!

You can find the episode on our website - https://www.positiveish.co.uk/episodes-1 - or by searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

09/05/2022

What inspires you?

Is it music? Film? Books? Art? Podcasts? People? Places?

We hope this episode inspires you to get up and start turning that inspiration into whatever you want it to be!

Check out our episode 'Feeling Inspired' on our website - https://www.positiveish.co.uk/episodes-1 - or by searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

03/05/2022

Well, that was a lovely little holiday! But now we're back, and we've got a brand new episode for you...

This week, the two of us are talking all about inspiration. We chat about the people, places and pop culture that inspire us, from our friends and family to films and music.

We thought it'd be nice to come back with something uplifting, and we really hope you enjoy it. Oh, and thanks so much for bearing with us - we hope you had a fabulous Easter and bank holiday!

You can listen to 'Feeling Inspired' by heading to our website: https://www.positiveish.co.uk/episodes-1 or searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music etc.

17/04/2022

Happy Easter everyone! 🐰

We hope you're having a chocolicious day and enjoying the bank holiday weekend.

As we mentioned earlier in the week, we're taking an Easter break at the moment and, because all of our lives have suddenly become stupidly busy, we're extending that break just a little.

It's been pretty stressful over at Positive(ish) HQ for the past month or two, so we've decided to give ourselves an extra few weeks off to relax and get other things ticked off our to-do lists before the podcast comes back.

We've got plenty of new episodes already in the bag for you and we'll be back to releasing them next month, so don't go anywhere! In the meantime, we hope you have a lovely few weeks and we'll see you all again very, very soon. Lots of love! x

12/04/2022

This week, we're doing something a bit different...

We're taking some time off and giving ourselves an Easter break, so there's no new episode today. But we thought you still deserved some Positive(ish) in your life!

So this week, instead of a new episode, we're sharing a clip from our exclusive Patreon section of the podcast with the amazing Casey McQuillen.

We've recently introduced an exclusive bonus section of the conversation where we let loose and ask our guests some fun, silly, juicy questions - and it's a blast! This section is ONLY available to our Patreon members, but we wanted to give you a taste of what it's all about.

This hilarious story from Casey was too good NOT to share, but if you want to hear the full story - plus find out Casey's first celeb crush and her favourite karaoke song - you need to head to our website (http://www.positiveish.co.uk) and sign up to our Patreon.

You'll hear the full section from Casey's episodes, as well as past and future guests, and get a load of other special benefits too. So go on - treat yourself and become a fully-fledged Positive(ish) pal!

We'll be back with more episodes soon but until then, have a fabulous week 💖

11/04/2022

Take a seat.

This was such a prevalent message in our conversation with Casey McQuillen (Casey McQuillen) and it rang so true for us afterwards.

We can't always fix each other's problems. We try to bring you podcast episodes that make you smile, share advice and show you that you're not alone and things get better, but we know that just listening to an hour-long conversation with us doesn't magically make it all go away.

And it doesn't fix us either! The whole reason we called the podcast Positive(ish) is because we struggle too. We're two anxious millennial women who overthink and undersleep - we're the last people in the world who have it all figured out!

So maybe we can't flick a switch, record a podcast and make it all alright. But maybe we can sit beside each other and make it all feel a little more manageable?

Listen to our chat with the incredibly inspiring Casey McQuillen now - https://www.positiveish.co.uk/episodes-1 or search Positive(ish) on Spotify, Apple Podcasts, etc.

10/04/2022

Just a few simple sayings, inspired by our conversation with Casey McQuillen this week, to help us feel good about ourselves.

Shutting up that negative voice is tough BUT if you argue with it enough, it'll eventually learn to zip it. Repeating some words of self-love and encouragement might not solve the problem, but we find it definitely doesn't hurt.

Be kind to yourselves this week 💖

06/04/2022

Sunday was our anniversary which means I’ve been with Matt for FOUR YEARS! Which is kind of a big deal for me considering I’d not had a boyfriend before Matt so it’s well and truly my longest relationship.

I can’t imagine a better match for me. We have the same sense of humour, same set of values, same ambitions and same ridiculous need for our creature comforts. I never thought I’d be able to be so at ease, so myself and so goofy around a member of the opposite s*x. But all those things I used to feel insecure about are the things that Matt likes the most about me.

So I guess that’s all the more reason to be as ‘you’ as you can be. Because that’s going to attract the best match for you and also, it's much easier.

I’m so grateful to Matt and for the most hilarious, nurturing and joyful four years of my life.

❤️

05/04/2022

Wow, have we got a treat for you this week! We're over the moon to announce that joining us on today's episode is the absolutely fantastic Casey McQuillen.

You've probably heard of Casey from her time on American Idol (!), her appearance on the Kelly Clarkson Show (!!) or her current UK tour with huge singer-songwriter James Morrison (!!!). She was kind enough to chat to us from her hotel room on a night off, and she didn't hold back - we got stuck into body image, feminism, self-acceptance and confidence, and it was bloody fantastic.

Casey is a talented, beautiful, honest, down-to-earth, lovely QUEEN and it's safe to say we're now truly obsessed with her 👑

Check out Casey's music, catch her on tour (she's coming back in the autumn!) and of course, listen to the episode. Head to our website to listen: https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

04/04/2022

We just think this quote from Sasstainable is so spot on 🌎

It really made us think about why being more environmentally conscious in any way we can is totally worth it. We loved recording this episode and learnt so much from Lordi and Taylor - from period pants to recyclable loo roll, they've got all the top tips!

Check out our episode all about sustainability now - https://www.positiveish.co.uk/episodes-1, or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music etc.

03/04/2022

It's been a bit of a rough ride recently, not gonna lie. BUT there's a reason we're called Positive(ish)!

Even when times are tough, there's always a silver lining and some hope to look forward to, and that's what we wanted to share with you today.

We know we can't always fix each other's problems, but hopefully if you're having a bit of a down day then some of these words will put a smile on your face.

30/03/2022

Just a little reminder that healing your relationship with food can be HARD. These past couple of weeks have been a struggle for me, even though I've come on pretty far. But keep working on it, because it's worth it. I wouldn't miss out on brunch or burgers for anything 🥂 🍔

29/03/2022

We're getting sassy this week as we chat with the lovely eco-friendly ladies over at Sasstainable ( on Insta) 💖

Best friends Taylor and Lordi have teamed up to create Sasstainable, an account where they share their journey towards a more sustainable life and ways we can all be kinder to the planet.

What we really loved about Taylor and Lordi (other than just how genuinely sunny and positive they are) is that they're super honest. They're making changes, but they're also making mistakes along the way and sharing those with us so we can all learn how to be greener together.

We talked about 'sasstainable' approaches towards food, skincare, recycling, period products and so, so much more - make sure you check it out on our website: https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

28/03/2022

P-R-E-A-C-H 👏

Do we really need to say anything else?!

Give our episode all about stress a listen now - https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

27/03/2022

What helps you when you're feeling stressed?

We talked all about stress in our episode this week, including the things that help us cope when we're feeling under pressure.

These are just a few of our top tips, and we hope you find them useful - but we want to hear from you. Is there anything we missed that you would recommend? Have any of these tips worked for you? Let us know your advice for handling stress in the comments 👇

23/03/2022

Since it’s Mother’s Day on Sunday I wanted to share my favourite picture which is of course of me and my mum.

It was a chilly day at the beach and I can actually remember my mum wrapping me up in her coat to keep me warm. A perfect metaphor for how she cares for me to this day.

My mum is amazing and I’m so grateful for everything she does for me including still french plaiting my hair at 28, all the DIY tips, supporting me at every single one of my ridiculous shows, cutting the crusts off my sandwiches for all those years, doing my graphics homework for me, laughing at my mishaps but always helping me get out of them and teaching me the importance of kindness and empathy. I love you mum!

What has your mum done for you that are you grateful for? Please let us know in the comments below…

❤️

22/03/2022

🚨 NEW EPISODE ALERT! 🚨

Today's episode is about something we're both very, very familiar with - stress! If you're someone who sweats the small stuff, then you know exactly what we're talking about...

We discuss our relationship with stress (you guessed it, it's not great), how we cope under pressure, and the things that make us flip out in the first place.

We hope you enjoy this episode - luckily, it had quite a calming effect on us! Turns out talking about stress can actually help you chill out - but more about that in the episode.

Head here: https://www.positiveish.co.uk/episodes-1 to listen, or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

21/03/2022

This was really, really helpful for us to hear. Sometimes we get so distracted by thinking about results that we forget to enjoy the journey.

After our conversation with Andy Stanton, we have been trying our best not to worry about results and worry about the process instead - hopefully you can do the same!

Check out the episode here: https://www.positiveish.co.uk/episodes-1 or by searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

20/03/2022

We're very guilty of putting a lot of pressure on ourselves here at Positive(ish) HQ. When we're trying to be creative or productive, we often pile it on a little too much!

But these are a few of the things we're trying to take some of the pressure off. Whether that's spending more time doing things we love, worrying less about getting everything perfect, or just giving ourselves a break once in a while, it all helps!

If you put a lot of pressure on yourself too, make sure you save this post as a reminder to ease off from time to time.

16/03/2022

Okay, I'm going to be a little self-indulgent today so just bear with me!

I've just launched yet another side project (because the podcast isn't enough!), this time to share my love of alternative music. I'm starting (insta) because, as you'll know from our episodes, music is my passion and I want to create a hub for fans like me where we can basically geek out about rock, punk, indie, emo and alt music.

I'll be using the account to share new releases, music updates, a weekly playlist, and there might even be a podcast on the way... 👀 (if I ever get round to editing it - now I know how hard producer Andy's job is!). I'll also be on there just looking to chat about my favourite music, your favourite music, and all things rock 'n' roll.

If that sounds like your cup of tea, give me a follow on Instagram at and let's hang out! 🖤💜

15/03/2022

Let your silly side out! This week, we're joined by author Andy Stanton for our episode, Seriously Silly. Listen here: https://www.positiveish.co.uk/episodes-1

Andy is the writer behind the popular Mr Gum series of children's books and co-host of The Tumbler's W***y Podcast. We talked about comedy, creativity and, most importantly, how to have fun along the way.

We had such a laugh chatting to Andy and we hope you enjoy this super inspiring convo!

Find the episode on our website or by searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

14/03/2022

That's all we ever wanted to do with the podcast.

When we started Positive(ish), we set out to create a community where people could feel uplifted and understood. We loved spreading joy, but we also wanted to be honest about the more difficult days and share that with others going through similar struggles.

When we hear from you guys that our episodes made you smile, or resonated with you, or taught you something, it is the single most rewarding part of what we do.

If you have a favourite episode or guest from the past year of Positive(ish), please drop us a comment below and let us know! And don't forget to check out our episode 'A Year in Review' - https://www.positiveish.co.uk/episodes-1

13/03/2022

Who knows what the next week will bring, but we hope at least one of these comes your way!

We're manifesting all of these right now, are you? Save this post and keep putting that energy out there! 💖

08/03/2022

🎉 IT'S OUR BIRTHDAY! 🎉

This week, we're celebrating one year of Positive(ish). That's right, a whole damn year! Happy birthday to us, right? 🎈

We're looking back at some of our favourite episodes, guests and topics from the past year. We also talk about the things we've learnt, both from the podcast and in our own personal lives, over the past 12 months.

We hope you enjoy coming on a trip down memory lane with us. We just want to say a big thank you to you for sticking with us for all this time - without you, we wouldn't still be making the podcast a year later!

Listen to 'A Year in Review' by heading here: https://www.positiveish.co.uk/episodes-1 or searching 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc.

07/03/2022

Talking to Tony Terranova this week reminded us that before you can look after anyone else, you've got to look after yourself.

Tony calls it "proper selfishness" and he says it's how he gets himself in the best position to help others, including his wife, daughters and those he mentors.

Catch the full episode now by heading here: https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music etc.

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Positive(ish) Hiatus Announcement!

As you know we recently took quite a long break over Easter, and we won’t lie - we loved it! It gave us a chance to focus on other work, have some down time and reflect on the podcast. We realised just how blooming hard we’ve been working on Positive(ish) and as much as we love having deep conversations with amazing guests and generally spreading good vibes, it does, of course, require a lot of time, work and commitment. Myself, Sam and our producer Andy all came to the conclusion that we just couldn’t fit the podcast in anymore. Other work has picked up for us, which is great, but it means we just can’t commit to Positive(ish) in the way that we did when we launched in lockdown. Myself and Sam have a lot of really exciting writing work on our plates and Andy has landed his dream football coaching job, so we’re all living our best lives and we can thank Positive(ish) for helping us get to this point. But if we’re being honest, running the podcast has actually become quite stressful for us. So we’re taking our own Positive(ish) advice and saying no to burnout. We are going to go on a hiatus. We’re not saying goodbye forever, but we are saying goodbye for now. You’ll still be able to listen to all of our previous episodes and I’m sure we’ll still be dropping in here and there on our Insta but we probably won’t be as present. We really want to express our eternal gratitude for all of your incredible support. Thanks for listening and sharing. It feels like we’ve created such a lovely, authentic and genuinely positive space and we are very proud of all that the podcast has achieved. We’d also like to thank all of our wonderful guests that have joined us for a DMC. We love and appreciate all of you. We hope you understand and continue to strive for positivity with a big dose of honest reality in true Positive(ish) spirit. Vicki, Sam and Andy ###

Exclusive Patreon Section with Casey McQuillen

This week, we're doing something a bit different... We're taking some time off and giving ourselves an Easter break, so there's no new episode today. But we thought you still deserved some Positive(ish) in your life! So this week, instead of a new episode, we're sharing a clip from our exclusive Patreon section of the podcast with the amazing Casey McQuillen. We've recently introduced an exclusive bonus section of the conversation where we let loose and ask our guests some fun, silly, juicy questions - and it's a blast! This section is ONLY available to our Patreon members, but we wanted to give you a taste of what it's all about. This hilarious story from Casey was too good NOT to share, but if you want to hear the full story - plus find out Casey's first celeb crush and her favourite karaoke song - you need to head to our website (http://www.positiveish.co.uk) and sign up to our Patreon. You'll hear the full section from Casey's episodes, as well as past and future guests, and get a load of other special benefits too. So go on - treat yourself and become a fully-fledged Positive(ish) pal! We'll be back with more episodes soon but until then, have a fabulous week 💖 #music #musician #americanidol #thekellyclarksonshow #caseymcquillen #americanmusician #singersongwriter #songwriter #singer #vocalist #podcast #patreon #podcastepisode #womenwhopodcast #femalepodcast #feministpodcast #funnypodcast #funnywomen #ukpodcast #ukfemalepodcast #ukpodcasters #kentpodcast #southeastenglandpodcast

Episode 28: How Are You, Really?

Well well well, look who's piping up this week - it's only our producer, Andy! He jumps on our latest episode to call out Sam on her endless to-do lists and, let's be honest, he's not wrong! One of the reasons we love recording episodes just the two (or three!) of us is that it genuinely feels like we're just sitting down with a cuppa and having a good ol' chat. We went deep in this episode by asking each other the all-important question: how are you, really? Check out the episode on our website - https://www.positiveish.co.uk/episodes-1 - or search 'Positive(ish) on Spotify, Apple Podcasts, Amazon Music, etc. #spotify #radio #podcaster #podcasting #podcasts #podcastlife #itunes #podcastersofinstagram #comedy #interview #linkinbio #art #live #life #applepodcasts #love #family #friends #instagood #happy #smile #followme #funny #instamood #catchup #convo #dmc #laughter

Episode 27: Skin Deep with Isabella Matthews

"I think it's because they're so unhappy and they feel like they've got to knock you down. But how sad, that they put that energy out into the universe and go that far to knock someone down?" Obviously we love sharing our corner of the internet with you, but it's no secret that social media can be a breeding ground for negative comments. But thankfully, we got some sound advice on how to turn those comments into kindness from our wonderful guest Isabella Matthews. Give the episode a listen now - head to our wesbite: https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc. #kindness #love #peace #bekind #compassion #positivity #positivevibes #selflove #joy #cherisheverymoment #happiness #selfworth #humanity #spreadlove #selfcare #authenticity #lovealwayswins #happy #gratitude #showlove #inspirational #antibullying #kindnessmatters #life #behappy

Episode 26: The Everyday with Jess Blackwell

"If you identify as a creative person, when you feel like you've lost that it can be a huge thing to combat and battle, the idea that you've lost what makes you special." We talk about pursuing creativity and reigniting that spark later in life throughout our latest podcast episode with the incredibly inspiring Jess Blackwell (The Everyday). It's something really close to our hearts, and we think it'll resonate with many of you too so please do give it a listen. Listen here: https://www.positiveish.co.uk/episodes-1. Or, simply search 'Positive(ish)' on Spotify, Apple Podcasts, Amazon Music, etc. * Apologies, we had a few sound issues with this episode, but please make sure you keep listening to hear everything Jess has to say! #creativity #creative #artist #inspiration #writing #writersofig #writing #writersofinstagram #wordgasm #blog #words #littleconversations #life #writerscommunity #wordporn #writingcommunity #motivation #entrepreneur #dreams #lifestyle #goals #success #liveyourpassion #passionunleashed #chaseyourpassion #workfromhome #passionproject

Episode 25: Happy and Healthy with Jo Furneaux

"I don't like scales. They don't really tell you anything about yourself, do they? It's just a number and yet the power that has, mostly over women, is bullsh*t." YES! Too right it's bullsh*t! These are just some of the wise, wise words spoken by positive health and fitness coach Jo Furneaux on our latest episode. What better reason to go and listen to it?! You can find our episodes on our website - https://www.positiveish.co.uk/episodes-1 - or by searching 'Positive(ish)' on Spotify, Apple Podcasts, etc. #healthandfitness #haes #healthateverysize #selflove #bodyimage #antidiet #bodyacceptance #mindfuleating #mentalhealth #foodfreedom #weightloss #fitness #allbodiesaregoodbodies #bodytrust #dietculturedropout #allfoodsfit #nutrition #healthylifestyle #health #food #nondiet ##howtoloveyourbody ##healing #realrecovery #screwdietculture

Episode 24: True Self with Alex Manzi

"We always go out of our way to find this thing to make us feel 20% better, 50% better... what if it was just 1%?" We LOVED talking to Alex Manzi about the 1% Rule! We love the idea that, instead of striving to make huge leaps every day, we should just focus on finding something that makes today 1% better than yesterday. It could be a good cup of coffee, or 10 minutes of meditation, or telling yourself you're awesome - whatever it is, as long as you can make your day that tiny bit better, that's progress. And after a year of improving on the day before by just 1%, who knows how far you'll come?! Check out our episode with Alex to hear more inspiring words about the 1% Rule - listen here: https://www.positiveish.co.uk/episodes-1 or search 'Positive(ish)' on Spotify, Apple Podcasts, etc. #lifecoach #lifeadvice #selfimprovement #toptip #adviceforlife #lifecoaching #podcast #podcasts #podcasting #applepodcasts #lifecoachingtips #lifecoachadvice #lifeandwellnesscoach #lifecoaches #lifecoachinghappiness #lifecoachingworks #itunespodcast #spotifypodcasts #podcastoftheday #lifecoachtips #wellnesspodcast #podcastspotify #ukpodcast #youcandoit #highperformancehabits #motivational #mindset #positivemindset #selfreflection #goalsetting

Episode 23: Resilience

"People are SO afraid of failure but, to me, failure, rejection, heartbreak - they are all signs that you are living. That you are being brave. That you are going for that thing you want. And I'd rather be brave and fail, than never try and be safe." Our wonderful and wise Vicki Sargent is spot on, and words like that are why we love her. Listen to more of our latest episode 'Resilience' by heading to our website - https://www.positiveish.co.uk/episodes-1 #resilience #brenebrown #vulnerability #inspiration #freedom #iamenough #authentic #joyful #trustyourgut #flawsandall #confidenceiskey #selflove #courage #mentalhealth #motivation #inspirationalquotes #loveyourself #selfcare #gratitude #amessageoflove #hardwork #perseverance #failure #podcast #podcasters #spotify #podcastlife

Episode 22: All That Jazz with Taylor Notcutt

Recently, our guest this week Taylor Notcutt found herself at the receiving end of some nasty comments about her visual impairment from strangers as she walked home using her cane. She bravely posted about this on social media and gave an honest account about how those comments made her feel, and she was kind enough to share that again with us during the episode to raise awareness and stop ignorance. Listen to our episode now to hear the full story: https://www.positiveish.co.uk/episodes-1 #blind #visuallyimpaired #blindness #visionimpaired #lowvision #seetheablenotthelabel #eyesight #inclusion #diversity #disabilityawareness #nevergiveup #invisibleillness #loveyourself #adaptandconquer #liveyourlife #nolimits #raiseawareness #podcast #spotify #podcaster #podcasting #podcasts #motivation #podcastlife #podcastersofinstagram #interview #inspiration #linkinbio #applepodcasts

Episode 21: Time of the Month with Tash Tomlin

Okay, are we the only ones who knew nothing about PMS before this episode?! We always thought it's just something we have to live with (as is so often the case with women's health... 🙄) but turns out, there's loads you can do to help ease the symptoms! Eating cruciferous vegetables, raw carrots and herbs, taking pro-biotics, reducing stress levels, slowing down the week before your period - Tash (Whole Heartedly Tash Period Coach & Breathwork Healer) shared so many tips with us on how to help with PMS, much to Vicki's relief! If you want to hear more great advice on periods and women's health, check out our latest episode - https://www.positiveish.co.uk/episodes-1 #pms #periods #menstruation #womenshealth #period #menstruationmatters #periodpain #periodproblems #naturalmedicine #naturalremedy #remedy #health #fitness #hormones #stress #hormonebalance #wellness #estrogen #healthy #menstrualcycle #periodpositive #periodtalk #periodpower #feminism #menstrualhealth

Self Defence 101 with Matt Mitchell Promo

Don’t miss our first ever Positive(ish) event Self Defence 101 with Matt Mitchell. It’s an online event so you can join from anywhere. It starts at 7pm on Tuesday 24th August. Link to tickets can be found on the ‘Events’ page of our website - https://www.positiveish.co.uk/events Hope to see you there and you can watch me beat up/escape from Matt Mitchell of Kickboxing Defence Arts - KDA 💪🏻

Episode 20: Anxiety with Jade Brown

"The other important thing that made a huge difference was gratitude in the morning. I know everyone has probably heard of that, but it really does make a difference. The important thing is to feel into the emotion of gratitude." This week, we spoke with anxiety and holistic health coach Jade Brown who gave us SO many tips on how to improve our mental health. We spoke about all sorts of techniques during the episode, including practising gratitude. Being actively grateful is a super simple daily practise that we can all do - whether you're feeling thankful for your home, job, friends and family, partner, pets, health, money, food, hobbies, achievements, opportunities, or whatever it may be, just reminding yourself of all the great things you have at your fingertips can really help adjust your outlook on life. Give it a try! You can hear more about practising gratitude, as well as many, many more wellbeing tips, by checking out our episode 'Anxiety with Jade Brown' - https://www.positiveish.co.uk/episodes-1 #gratitude #love #inspiration #meditation #selflove #motivation #happiness #life #yoga #positivevibes #spirituality #mindfulness #grateful #goodvibes #peace #universe #lawofattraction #blessed #positivity #consciousness #happy #higherself #wellness #wellbeing #healthyliving #health #affirmations #recovery #anxiety

Episode 19: Call My Agent with Nina Lee

"We went for our very early scan and there was no baby there. We just weren't expecting that news." IVF can be a difficult journey for so many people and can take a real toll on those involved. But when you hear stories from people like Nina Lee, our recent podcast guest who now has two beautiful children as a result of IVF, it's so incredibly heartwarming. We're sending all our love to anyone currently going through IVF and hope that Nina's words in the episode give you all the hope and encouragement in the world 🧡 Head here to check out the episode: https://positiveish.buzzsprout.com #fertility #ivfjourney #mum #pregnancy #baby #ivfsuccess #pregnant #ivfsupport #wife #motherhood #parenting #family #motherhoodunplugged #kids #newborn #parenthood #mumlife #babies #maternity #motherhoodrising #parents #ivfcommunity #ivfbaby #ivfpregnancy #fertilityjourney #fertilitytreatment #parentlife #parentingtips

Episode 18: Confidence

"You know when you bring a cat home and they have to settle into the house? And they hiss and they're pissing everywhere, and then a week later they're walking around like they own the place? That's me." There's nothing wrong with needing a little time to settle in before you start ruling the roost 😉 Check out our latest episode to hear us talk about coming out of our shells - https://positiveish.buzzsprout.com #confidence #selflove #love #selfcare #inspiration #queen #goals #happy #life #youareamazing #youownit #introvert #mentalhealth #introvertstruggles #introvertlife #growingupshy #introverted #anxiety #shy #introverts #anxious #introvertproblems #overthinker #mentalhealthawareness #antisocial #personalgrowth #podcast #newpodcast

Episode 17: Make 'Em Laugh with Amanda Graham

"Stand up comedy taught me two things. One was how to write comedy, how to formulate jokes and what works with my voice. The other thing I learnt from stand up was to NEVER date stand ups!" Life lesson right there guys! Honestly, Amanda had so many funny stories to share with us while we recorded this episode we could've talked for hours - make sure you check it out: https://positiveish.buzzsprout.com #comedy #humor #standup #funny #comedian #lol #fun #jokes #comedyclub #comedians #comedyshow #hilarious #laugh #comedynight #love #smile #comedylife #show #standupcomedian #laughing #comedypodcast #comedywriter #comedystore #tvwriter #filmwriter #entertainmentindustry #bafta #writer #performer

Episode 16: Strong Female Lead with Samantha Schnitzler

"Being a strong female lead is allowing yourself to be yourself, unapologetically." We spoke to our very own strong female lead, Samantha Schnitzler, about what it really means to be strong, both on-screen and off. Samantha is someone who possesses an amazing amount of both inner and outer strength, and it was truly inspiring to speak with her about where that comes from. Make sure you check it out - https://positiveish.buzzsprout.com

Episode 15: The Power of Creativity with Gaby Di Salvo

We had such a laugh in this episode with Grow up Gaby, especially when Vicki Sargent told us this story about cracking out the ol' saxophone when she wants to get the creative juices flowing! 🤣 We talk about how experimenting with different creative projects can help you express yourself and turn a bad day around, even if you're not a dab hand at them - it doesn't matter, as long as you enjoy what you're doing! Check out the full episode here: https://positiveish.buzzsprout.com

Episode 14: Self-acceptance with Emily Andrew

"You can never hate yourself into a body that you love. It doesn’t matter how much work you put in at the gym, it doesn’t matter how many calories you count, if your place of change is coming from a negative point then it’s not going to be a long-lasting change, and it won’t be a positive one either." This, right here, is why we LOVE Emily Andrew (Healthy Balance With Emily - Online Pilates and Wellbeing). You can hear more wise words from Emily in this week's episode: https://positiveish.buzzsprout.com

Episode 13: Cut Your Own Path

It's important to appreciate your WHOLE life, not just zone in on certain parts. Sure, focus on your goals, but don't let those things you're striving for take over your entire life; you're more than just those aims and objectives! Celebrate all your little wins, make time for things you enjoy, take a break from work and share your joy with the people in your life. And don't forget to call your mum! You can hear more from us in our latest episode, 'Cut Your Own Path', by heading here: https://positiveish.buzzsprout.com

Episode 12: Hey DJ! with Tasmin Taylor

We have sound bites! 🙌 🎉 You can now hear a taste of our episodes and what our lovely guests (and occasionally the two of us) have to say, right here. About time, right?! In this week's episode, we got stuck into talking about diversity in music and the kickass women who are currently rocking alternative music right now - including our guest, Tasmin Taylor! If this little clip tickles your fancy, head here: https://positiveish.buzzsprout.com to check out the full episode now!

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