Help a Girl Out

16/03/2023

According to new research from Gambling.com, Arizona is the joint #18 US state whose residents are the most likely to go vegan.

21/01/2023

Thank you so much to Passion Piece for this amazing feature! We really appreciate it! Check out more of her interviews 🥰

BEING ON THE AIR… Now another year has begun and we are flooded again with too much information, which sometimes comforts us and another time makes us feel anxious and reminds us of our deeply hidden fears. This excess of information has become our everyday life, something that we absorb and breat...

07/01/2023

Surprise…WE’RE BACK! TOGETHER! IN PERSON! 🎉🥳🍾🥰❤️😭😭

and we recorded an episode while cuddling on the couch!

Thank you for sticking around - please listen to “The Reunion” on Anchor, Spotify, Apple, and all your favorite podcast platforms. 🎙🎧

We can’t wait to bring you a whole lot more episodes, travel tips, and wine tour content this year! 😉🍷

Podcast link in bio 🥰

#2022 #2023

07/01/2023

New episode alert! 🎉🎉

We are so excited to bring you THE REUNION. We finally saw each other IN PERSON for the first time in three years, and it was the best. ❤️❤️

Please give it a listen as we catch up on 2022 and get ready for another big year. 🙌🙌

We're back!!!! What better way to kick off the new year than listening to us recap 2022 in style? We fill you in on the crazy past year, including wedding faux pas, a mysterious man named Andres, and the BEST. FOOD. EVER. Thanks for sticking by us and we can't wait to bring you a whole lot more Help...

07/01/2023

Travel bucket list ✈️

some of the top places we traveled in 2022: Hawaii, Nashville, Miami, Japan, Australia, South Korea, Thailand.

some of our must-see places in 2023: Italy, Greece, Fiji, Singapore, Bali, Iceland.

What’s on your travel bucket list? Where should we go next? 🤔✈️🧳

03/12/2022

BRB - buying this Christmas dog jacket immediately 🤣

Pro tip: use CYBER60 for 60% off + free shipping ❤️

Item Type: Dog Jackets Material: Flannel For Small to Medium Dogs Package Includes: 1 x Jacket Size Size Back Length (cm / inch) Chest Circumference (cm / inch) XS 20 / 7.87 28 / 11.02 S 24 / 9.45 30 / 11.81 M 29 / 11.42 36 / 14.17 L 34 / 13.39 40 /Continue reading "Christmas Style Flannel Dog Jacke...

27/11/2022

New in the Help a Girl Out shop - top women's fashion and bridal goodies! ❤️🎉🛍👰‍♀️

We’ve selected our top picks for both everyday life and an epic girls trip to help you shine like the star you are! ⭐️

We hope you love our faves for beauty, travel accessories, homewares and pet products. We even have a dedicated category for bachelorette and wedding fun so you can celebrate with your girls! 🍾

Use CYBER60 for 60% off today 🥰

Love you all and can’t wait for a big reunion in less than ONE MONTH! ❤️

📌www.helpagirloutpodcast.com/shop

Welcome to the Help a Girl Out shop! We’ve curated a selection of high-quality products to help you live your best life and shine like the star you are! Our shop is focused on products we use in our everyday life, from beauty and accessories to homewares and pet products. We even have a dedicatedC...

27/11/2022

Thank you to occupational therapy students at Creighton University for sharing these great gift ideas for little ones! 🎁

Reports of development ‘Covid-lag’ among youngsters partially inspiration for creating ‘toy list’ Phoenix, Ariz. (Nov. 21, 2022) – Students at Creighton University studying in the occupational therapy (OT) program are focused on learning how to improve the development of young patients no ...

18/11/2022

The Help a Girl Out shop is back and better than ever! 🥰👏🛍️

We’ve curated a selection of high-quality products to help you live your best life, with our top picks for beauty, accessories, homewares, and pet supplies. 💄💅💃🐾

We even have a dedicated category for bachelorette and wedding fun so you can celebrate with your girls! 🍾🎉💍

To celebrate, we're offering 50% off all orders this weekend - simply enter HAGO50 at checkout! 💲

Welcome to the Help a Girl Out shop! We’ve curated a selection of high-quality products to help you live your best life and shine like the star you are! Our shop is focused on products we use in our everyday life, from beauty and accessories to homewares and pet products. We even have a dedicatedC...

15/10/2022

October is National Breast Cancer Awareness Month. Thank you to Dr. Tara Ostrom, medical director at Optum Arizona, for these valuable tips on breast cancer screening. 🙏🙏

By Dr. Tara Ostrom, medical director at Optum Arizona According to the Centers for Disease Control (CDC), breast cancer is the second most common cancer among women in the United States. Each year in the U.S., about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men. Althou...

02/10/2022

Excited to get back to more blogging and podcasting as wedding craziness dies down! 📓🎙

Up first - top 10 bucket list hotels according to yours truly. 😉 Just some amazing places I've been lucky enough to visit along the way!

Please give it a read and like/comment/subscribe if you want. 🙏🙏

Stay tuned for more coming soon! ❤️❤️

Travel is one of the greatest joys, in my opinion. We only get one life to live, so why not make the most of it and see new places? I’m happy to travel just about anywhere, even if it’s somewhere I’ve been before. After all, every trip is a new experience, and the more youContinue reading "Top...

09/09/2022

tag your wine tour buddy 🥂🍷

29/08/2022

And this is what Rach has been up to…FINALLY getting married!!! 💍🍾💒🎊

We’ve got so much to discuss on the podcast! 🎙

Stay tuned ✨💖

📸

28/08/2022

Hi friends! 👋 Long time no talk, as you can see Katie has been busy living her absolute BEST life as the most gorgeous human, drinking fruity drinks and living it up in Japan and Thailand. Not to mention educating bright young minds! 👩‍🏫

We will be recording (and REUNITING IN PERSON!!!) very soon to catch up on everything! 😍😍

Also thinking I (Rach) need one of those yummy drinks with Katie ASTAT. Who’s with me?! 🍹

Sending lots of love and good vibes ❤️❤️

12/03/2022

Missed any of our episodes? 🎙

Tune in to Help a Girl Out to hear the latest on our adventures in Australia and Japan as we cover everything from career goals to reality TV obsessions, wedding planning to wine tours and more. ⬇️⬇️

P.S. don't forget to check out our blog too, and let us know what you want to see/hear next! 🥰

https://helpagirloutpodcast.com/podcast/

Rach + Katie = Help a Girl Out Two Best Friends Talking Nonstop We met working at a YMCA overnight camp. Our time as co-counselors allowed us to form an unbreakable bond and we’ve been besties ever since. That was six years ago, and we’ve had some crazy adventures in our post-camp days. We’ve ...

11/03/2022

28/01/2022

Victoria has a long list of beautiful wineries - here are a few of our top picks! 🍷🥂

Cheers to good wine and amazing adventures! Whether you’re visiting Victoria, Australia, or living it up in Melbourne, you don’t want to miss the state’s gorgeous wine regions. There are hundreds of beautiful wineries to explore, but if we had to choose our top four, these are definitely it! P...

07/11/2021

You know how we feel about wine tours. 🥂😎

Here's why Wine Tours Victoria is our absolute favourite⬇⬇

If you’ve listened to our podcast, you know we are obsessed with wine tours…but not just any old wine tours. We are wholeheartedly dedicated to Wine Tours Victoria and here’s why …

06/11/2021

Need a milkshake pick-me-up?

Here's our list of the best milkshakes in Melbourne (and a cameo from Mystic of course 😉)



https://helpagirloutpodcast.com/2021/11/06/best-milkshakes-in-melbourne/

Your girl was missing out…I’m sad to say I very rarely had milkshakes until a few years ago. Now I’m all in (much like with ramen noodles if you know what I’m talking about&…

04/11/2021

FINALLY - NEW EPISODE “GLASSDOOR” OUT NOW 👏🎉🎧▶️

We promise we have very good reasons for the delay - listen in as Katie drops a bombshell and Rach explains what was a “rapidly unfolding situation” in her eye.

We hope you love our deep dive into Glassdoor as Katie fills us in on what to keep in mind when searching for a new job and shares how she made the next big leap in her career (go Katie - we love you and are so proud of you!) ❤️❤️❤️❤️❤️

Join us for another wild ride and as always, let us know how we can Help a Girl (or a guy, or anyone really) Out 😘

Listen at the link in bio or wherever you get your podcasts! 🎙

Thanks so much for listening and don’t forget to check out our new website/blog if you need more rambling in your life 😉

02/11/2021

31/10/2021

If there's one thing we love - it's traveling! 🧳✈️

Here's our top travel tips that have come in handy on our Australian adventures and wine tours - hope they help you too! 😘

https://helpagirloutpodcast.com/2021/10/18/travel-tips/

If there’s one thing to know about us, it’s that we LOVE traveling. We may be a bit of a hot mess (Great Barrier Reef cruise, anyone?!) but we make it work. Of course, there are hundred…

08/10/2021

We're no experts - but here are a few of the tips we found helpful as we got started podcasting!

It’s safe to say we aren’t the most organized of the bunch…but we bring in our organizational skills when it counts (a.k.a. wine tours and Snuba excursions). When it comes to our …