The Messy Mezzo Podcast

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The Messy Mezzo Podcast Welcome to The Messy Mezzo, a podcast where we discuss the messiness of midlife and emotional growth

We are so grateful for all of you that have been following us and listening! Just a reminder to catch up on the episode...
25/07/2023

We are so grateful for all of you that have been following us and listening! Just a reminder to catch up on the episodes that are already released and please share with your friends and family. As you know we are two busy moms. We are taking a little break for some summer family fun. We will be back in a few weeks!! Thank you again for all of your support. It means the world to us:)

Posted • Have you ever wondered what it would be like to write a book? What if you've made it through the very long jo...
10/07/2023

Posted • Have you ever wondered what it would be like to write a book?

What if you've made it through the very long journey of writing and finishing a book only to find that the first draft gets rejected?

Our guest for episode 4 on the is Megan Tady. Megan is the author of Super Bloom: A Novel.

Hear from Megan as she talks about the long and messy road to getting published; the many, many rejections that she got along the way; and finding inspiration and motivation to keep going listening to podcasts. If you are an seeking your own , this episode is for you. And if you are a human just trying to achieve simple goals, this podcast is for you too.

P.S. reviews for Super Bloom are amazing! Pick a copy up at your local bookstore and enjoy!

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Kelly Vogel is the founder of Sound Passage. She's an educator with over 20 years of experience and also a singer/songwr...
03/07/2023

Kelly Vogel is the founder of Sound Passage. She's an educator with over 20 years of experience and also a singer/songwriter with 3 albums of original music. Her passion is helping people find their voice -- whether in writing, speaking, or singing -- and that has led her to create Sound Passage. She's passionate about using the human voice as a unique and potent tool for healing and empowerment.



We are so excited to welcome Judy Grupenhoff to The Messy Mezzo podcast. Kasey and Danielle catch up about the messiness...
26/06/2023

We are so excited to welcome Judy Grupenhoff to The Messy Mezzo podcast. Kasey and Danielle catch up about the messiness in their lives and then we hear from Judy.

Judy Grupenhoff, MEd, NBC-HWC, holds graduate degrees in nutrition and counseling psychology, specializing in the practical application of neuroscience and the change process. She is an Integrative Wellness Coach, trained at Duke Integrative Medicine, as well as a HeartMath® Certified Practitioner and Trainer and a certified provider of the Safe and Sound Protocol (SSP).

Judy has worked with hundreds of adults and teens who struggle with anxiety, self-critical thinking, and stress-related health issues as a mental health coach on an integrative care team in a family medical practice, at an in-patient adolescent psychiatric facility teaching resilience skills, and in private practice. Her passion is helping individuals “get their hands on the controls” of the nervous system so they can live with greater power, peace, and self-compassion.

https://open.spotify.com/show/7g2YzvsvsL65vfxNZOdQPd?si=uqbXqa0ORF2R_KSONzGQGg



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