30 day health kick start

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09/12/2020
Benefits of Full Boat Pose for health:Tones and strengthens your abdominal muscles.Improves balance and digestion.Stretc...
25/11/2020

Benefits of Full Boat Pose for health:
Tones and strengthens your abdominal muscles.
Improves balance and digestion.
Stretches your hamstrings.
Strengthens your spine and hip flexors.
Stimulates the kidneys, thyroid and prostate glands, and intestines.
Aids in stress relief.
Improves confidence.

Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, a...
04/10/2020

Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga it's all about your personal preferences.

However, as a general rule of thumb, a healthy practice for vinyasa yoga is usually around 3-5 times a week. This gives ...
07/09/2020

However, as a general rule of thumb, a healthy practice for vinyasa yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health. [Speaking of rest, it is okay to take an entire week off from time to time.

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying h...
26/06/2020

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe use

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
18/05/2020

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

If you want to conquer the anxiety of life, live in the moment, live in the breath.
07/05/2020

If you want to conquer the anxiety of life, live in the moment, live in the breath.

A fit, healthy body that is the best fashion statement.
01/05/2020

A fit, healthy body that is the best fashion statement.

There is no chronic disease to be found among fish and animal life in the sea that compares to those on land.
30/04/2020

There is no chronic disease to be found among fish and animal life in the sea that compares to those on land.

When our focus is toward a principle of relatedness and oneness and away from fragmentation and isolation health ensues.
28/04/2020

When our focus is toward a principle of relatedness and oneness and away from fragmentation and isolation health ensues.

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