Healthy Magazine

02/06/2022

01/06/2022

Wash your face. Morning and night, rinse your face water and rub a small amount of gentle cleanser between clean palms. ...
Apply toner. ...
Apply serum. ...
Apply eye cream. ...
Use spot treatment. ...
Moisturize. ...
Apply retinoid. ...
Apply face oil.

30/05/2022

Sleep On Silk or Satin. ...
Massage The Scalp To Stimulate Hair Growth. ...
Brush Out Your Hair Before You Shower. ...
Protect Your Hair Beauty. ...
Use Shampoo & Conditioner From The Same Line. ...
Say Goodbye To Tight Ponytail Holders. ...
Turn On The Cold Water. ...
Keep Your Diet Right.

26/05/2022

Limit bath time. Hot water and long showers or baths remove oils from your skin. ...
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. ...
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. ...
Pat dry. ...
Moisturize dry skin.

24/05/2022

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

20/05/2022

Step 1: Figure out what you want your style to be. ...
Step 2: Have a functional closet of items you love. ...
Step 3: Pay attention to Fit. ...
Step 4: Observe and Make it your own. ...
Step 5: Use your go-to style pieces as a safety net. ...
Step 6: Don't let your go-to outfits get stale.

18/05/2022

Learn calligraphy. ...
Work out online. ...
Learn how to cook. ...
Practice meditation. ...
Pick up needlework. ...
Learn an instrument. ...
Paint. ...
Make your own soap, candles, you name it…

16/05/2022

Catch a clear vision for where you want to go. ...
Find people who are doing what you want to do and talk to them. ...
Figure out the steps it's going to take to get there. ...
Set large and small goals and track your progress to keep you motivated. ...
Be prepared for setbacks.

12/05/2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

10/05/2022

Exercise. Daily exercise can reduce the biomarkers of aging. ...
Eat Right. Aim for five servings of vegetables a day. ...
Drink Enough Water. ...
Go Visit a Doctor Regularly. ...
Maintain a Healthy Body Weight. ...
Set Small Goals. ...
Get A Good Night's Sleep. ...
Don't Drink Alcohol.

06/05/2022

To ensure that one's opinion, idea, or point of view is heard, understood, or has an impact, especially amidst competing voices or opinions.

04/05/2022

Indulge in your favorite activities.
Learn a new hobby or skill.
Confront fear of the unknown.
Spend more time outdoors.
Start journaling.
Meditate.
Practice weekly self-care.
Practice self-compassion.

02/05/2022

Have a daily “connect” time with your child. ...
Create a special ritual for you and your child—something that can be done every day. ...
Tell your child you love her every day. ...
Reinforce positive behavior. ...
Make and eat meals with your children whenever possible.

28/04/2022

A notebook or journal you carry with you can be used for so many things, not just journalling. It's great to jot down reminders, grocery lists, budgeting, and more. Some people like to keep track of lists in the journals they keep with them.

26/04/2022

Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol​

22/04/2022

If you're training hard, there should be points where you're pushing your threshold, and looking for PR's in many forms other than weight lifted; that includes using better form, better tempo, more range of motion, or performing more repetitions.