Shame Piñata

24/03/2025

Today we consider the concept of work in Ukrainian culture and get busy doing what needs to be done in our own lives. Bring pen and paper and join us for a working circle where we clear out the cobwebs and prepare to be awesome!

https://insighttimer.com/shamepinata/guided-meditations/rolling-up-our-sleeves-meditations-for-ukraine-177

09/03/2025

Today we gather together to breathe and center ourselves as advocates after several weeks of political turmoil. Join us in a guided sunflower meditation to ask for a gentle release of anything not needed at this time - and to celebrate the richness of Ukrainian heritage and strength.

https://insighttimer.com/shamepinata/guided-meditations/sunflower-meditation-meditations-for-ukraine-175

02/03/2025

Deep devotion can bring deep vulnerability. Today on "Everyday Magic for Ukraine," we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and independent Ukraine. Join us to get re-inspired!

Deep devotion can bring deep vulnerability. Today on "Everyday Magic for Ukraine," we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and independent Ukraine. Join us to get re-inspired!

16/02/2025

Today we create a supportive space to sit together in stillness. This meditation focuses on trauma-sensitive mindfulness, offering gentle guidance to help you connect with the present moment in a way that feels both safe and grounding.

Remember that taking time to sit is not just self-care – it's a vital part of being a strong, sustained ally.

https://insig.ht/a1cc4kQS2Qb?utm_source=copy_link&utm_medium=live_stream_share

07/02/2025

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TODAY’S EPISODE
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→ S6 E1 Insights Into Grief & Loss
→ Guests: .moon

Imagine standing at the crossroads of change, holding the weight of grief in one hand and the hope for healing in the other. Life is full of transitions—some we celebrate, others we endure. How do we mark the moments that shape us? How do we find meaning in the spaces where loss and growth meet?

🎧 Listen in the bio link!

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ABOUT THE SHOW
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→ Shame Piñata is a podcast about creating rites of passage for real-life transitions
→ Stories From People Who Have
→ Honored a deep loss
→ Used ritual to reinvent themselves
→ Created a unique wedding ceremony
→ Charting on Apple Podcasts in the US, Canada, & India

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LISTEN IF
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→ You’re feeling stuck
→ You’re going through a tough time
→ Something significant has happened and no one gets it
→ Subscribe at the bio link

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FOLLOW
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→ Show Website (bio link)
→ Follow on Apple Podcasts
→ Follow on Spotify
→ Follow on Google Podcasts
→ Follow on YouTube

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EPISODES BY TOPIC
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→ Rites of Passage
→ Authentic Weddings
→ Grief and Loss
→ Challenging Times
→ Browse by topic at the bio link

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ABOUT YOUR HOST
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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.  ⁣⁣⁣⁣ ⁣

07/02/2025

Imagine standing at the crossroads of change, holding the weight of grief in one hand and the hope for healing in the other. Life is full of transitions—some we celebrate, others we endure. How do we mark the moments that shape us? How do we find meaning in the spaces where loss and growth meet?

02/02/2025

Today on "Everyday Magic for Ukraine," we get out our magical tools and weave a prayer for a bright future in Ukraine. We connect intentionally with the energies of integrity, justice, and renewal, weaving them together for the good of the country and its future.

You are welcome to join us in this important work. Your presence in our circle contributes to a web of support and healing.

LISTEN NOW: https://insig.ht/l8BxFUGGFQb?utm_source=copy_link&utm_medium=live_stream_share

27/01/2025

Today we honor the creative spirit of Ukraine by focusing on its artists and musicians. Join us as we envision meaningful connections with Ukrainian creators, imagining conversations that deepen our appreciation of their art and resilience. Together, we send them grounding energy and solidarity to sustain their important contributions to the world.

LISTEN NOW: https://insig.ht/WoSaUMBKvQb?utm_source=copy_link&utm_medium=live_stream_share

27/01/2025

Today we map out our connections to other advocates actively supporting Ukraine. We begin in the center with our own personal core values and then move outward to connect with those working for a just peace on the ground in Ukraine and those working for a just peace around the world.

LISTEN NOW: https://insig.ht/axMuyswKvQb?utm_source=copy_link&utm_medium=live_stream_share

27/01/2025

Today we take time to connect with our hearts and reflect on how it feels to experience acts of kindness in times of crisis. Take a break from the monotony of ever-more depressing news and notice what happens when we reach out to one another. Today we hold space to honor "the helpers" as Mr. Rogers called them.

LISTEN NOW: https://insig.ht/DtF45ZSJvQb?utm_source=copy_link&utm_medium=live_stream_share

05/11/2024

On Shame Piñata, we talk rites of passage for the significant personal moments that aren't talked about, like making it through year three after losing a parent or choosing not to start a family. If you're going through your own personal transition right now and want some cool ideas on how to make it through, join us

10/10/2024

You're invited to check out two additional offerings from the Shame Piñata team: 1) Everyday Magic for Ukraine, short weekly meditations for Ukrainian allies that support you as you support Ukraine. 2) 10 Minutes for Your Heart, a 10-part limited meditation series for Ukrainians - now available in both English and Ukrainian. Join us for one or both!