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If only our friend here had actually listened to my previous podcasts, he’d know that the last thing I want to do is pro...
15/07/2023

If only our friend here had actually listened to my previous podcasts, he’d know that the last thing I want to do is promote adhd as a “gift”.As a late diagnosed woman with adhd, I really don’t need a bloke sharing a video by another bloke telling me what adhd is and isn’t. My whole aim is to look at art created by people with adhd and about adhd. I’m also interested in anything that might be enjoyed by people with adhd and adaptations such as The Listening Library. I’d also like to hear about anything that people with adhd watch, read,listen to, etc, when they need stimulation, when they are overwhelmed or sad, when they need to decompress,or when they are experiencing burnout. I am partial to You Tube channels featuring middle aged men taking bus trips,and also the fabulous Australian children’s cartoon, Bluey. What do you like?( Please no H@rry P***er).I’m also interested in Dopamine Dressing, which I think I’ve been doing all my life. No, no superpowers here.I’ve obviously blacked out the chap’s name so my legions of fans don’t track him down and murder him. Actually, he’s one of the few responses I’ve had and he didn’t even bother to listen to what I’ve done already.
The Kofi link is on this page if you’d like to buy me a coffee - or rather prevent o2 from disconnecting me and taking my phone number. As a woman living in my own, this would leave me in a very vulnerable position.

10/07/2023

The reel, with sparkly background,has 140 views ( not all me), and this has…3 ( possibly all me). Thanks Facebook! This is half an hour yoga nidra which will help you relax and sleep. It’s free ( but the kofi.com link is there if you’d like to make a small contribution-or a large one.)❤️

Yoga Nidra is a form of deep relaxation somewhere between being awake and asleep. It involves no poses and all you have ...
05/07/2023

Yoga Nidra is a form of deep relaxation somewhere between being awake and asleep. It involves no poses and all you have to do
is lie down and be comfortable while the facilitator helps you to relax different parts of your body in a sequence.Anyone can do it but it’s best not to do it immediately after eating. I’m going to broadcast a sequence live on Facebook at about 9pm tonight ( in audio only). I’ve never done anything like this before, so it’s time I did! It will be recorded for you to listen to anytime. All you will need is somewhere comfortable and quiet to lie down,blankets, etc to keep warm and maybe an eye mask if you are lucky enough to have one. This will be recorded if you can’t make it this evening- or if you want to listen again!

Yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

03/07/2023

Another update, but I’m going public and I want to talk to other adhders about their life, creative and otherwise, and their recommendations.

Not actually my first podcast, but the first one I’m making a little more public. I’d like to speak to people with adhd ...
02/07/2023

Not actually my first podcast, but the first one I’m making a little more public. I’d like to speak to people with adhd who have done something creative, because of, or in spite of, adhd.

TW - su***de mention

If you’d like to help me create these podcasts or,uh, pay bills and eat, there’s this.

https://ko-fi.com/claresherman28677

(I make light of it-masking!- but it’s serious).

Links to two thing’s mentioned.

https://www.outernetglobal.com

https://feverup.com/en

Another update, but I’m going public and I want to talk to other adhders about their life, creative and otherwise, and their recommendations.

01/07/2023

There is a podcast (or two) coming up. Also I’m thinking of doing some live yoga nidra here ( which helps with sleep).

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