Teona Safonova

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Teona Safonova "Don't eat anything that your great-great-grandfather wouldn't recognize as food. There are a lot of

03/07/2023

Lauterbrunnen village, Switzerland 💚💚💚💚

19/06/2023

Siskon, Switzerland 💚❤💙

📷 syifa_in_switzerland

Eat as much homemade food as possible. Eating at home makes it easier for you to avoid processed ingredients.
12/05/2023

Eat as much homemade food as possible. Eating at home makes it easier for you to avoid processed ingredients.

Nevertheless, I am convinced that almost everyone can cook delicious, healthy food if they decide that they need it. Som...
12/05/2023

Nevertheless, I am convinced that almost everyone can cook delicious, healthy food if they decide that they need it. Sometimes it amazes me how many people who complain about not having time to cook seem to have plenty of time to devote to exercise. The amount of time they spend getting to the place where they train, exercising, showering and getting dressed again, and then returning home or to work far exceeds the amount of time and effort they are willing to spend preparing their meals. . EXERCISE IS NOT THE KEY TO MAINTAINING A HEALTHY WEIGHT. WHAT YOU EAT IS MUCH MORE IMPORTANT. If these people would just devote part of the time they spend on training to working in the kitchen, I'm sure they would see much more impressive results. (Don't get me wrong: exercise is important for many reasons besides regulating body weight. You need to be physically active. But you also need to eat a healthy diet.)

I'm willing to say it over and over again: spices make healthy food delicious.
12/05/2023

I'm willing to say it over and over again: spices make healthy food delicious.

"Life is a tragedy of nutrition"
10/05/2023

"Life is a tragedy of nutrition"

"Doctors of the future will no longer treat the human body with drugs, but rather treat and prevent disease through nutr...
10/05/2023

"Doctors of the future will no longer treat the human body with drugs, but rather treat and prevent disease through nutrition

"Man is what he eats"
10/05/2023

"Man is what he eats"

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