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They're responsible for high-intensity exercise like sprinting and heavy lifting—but only for short periods of time.
29/07/2020

They're responsible for high-intensity exercise like sprinting and heavy lifting—but only for short periods of time.

They're powerful, but they tire easily.

In the wellbeing world, nowhere more so than in the yoga community, which for so long has held up images of slim white w...
24/07/2020

In the wellbeing world, nowhere more so than in the yoga community, which for so long has held up images of slim white women as the paradigm of what a yoga practitioner or teacher looks like.

If these inspiring yoga teachers aren't already on your radar, follow them and try their classes now

Weakness in the legs may happen for a variety of reasons. It may affect one leg or both and may come on suddenly or days...
24/07/2020

Weakness in the legs may happen for a variety of reasons. It may affect one leg or both and may come on suddenly or days or weeks.

Weakness in the legs may have many potential causes, including autoimmune or neurological conditions. Learn about weakness in legs and when to see a doctor.

Five minutes or 150 minutes? Cardio or strength training? High-impact to strengthen the skeleton or low-impact to protec...
21/07/2020

Five minutes or 150 minutes? Cardio or strength training? High-impact to strengthen the skeleton or low-impact to protect it?

Cardio or strength training? High-impact to strengthen the skeleton or low-impact to protect it? We went to the experts to help find out what you really need.

It’s never too late to get moving – which can have major improvements on your health and fitness as you age.
21/07/2020

It’s never too late to get moving – which can have major improvements on your health and fitness as you age.

Our experts explain the hidden exercise saboteurs that reveal why your run or workout went badly and how to head them of...
21/07/2020

Our experts explain the hidden exercise saboteurs that reveal why your run or workout went badly and how to head them off at the pass.

Even the biggest exercise fans have off days - here’s what could be causing your bad session

Pain in the ball of the foot can have several possible causes, from a trapped nerve to broken bones.
21/07/2020

Pain in the ball of the foot can have several possible causes, from a trapped nerve to broken bones.

There are many reasons why the ball of the foot can be painful. Learn more about the possible causes and treatment options for ball of foot pain here.

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