The 3 Faces of Me

16/07/2023

My Podcast is like an Audio journal sharing my journey and the different directions it can take.

Just me a mic and a friendly ear! I want to share somethings on my mind. This is a Journey and this podcast to me is like an audio diary, that I wanted to share with others to relate and help others!

16/07/2023

Sooo, I did say the other day I had another episode. Which is true just a bit worn out. However, it will be uploaded by tonight. Watch this space ☺️ 👀

12/07/2023

Created another episode just need to do a few edits and will be uploaded tonight!

10/07/2023

Had a Fab suggestion from a listener for an Episode! Watch this space 😊💚

09/07/2023

This 💯 yet some many still choose not to be kind

Good morning, happy Sunday, I hope you have a great day 💕

09/07/2023

It has felt like an age since I've posted and created content for my podcast! Keep your eyes 👀 peeled! A new episode is being realise tonight!

27/09/2022

It has been aaaaaages, and before now I was drowning in my demons, thanks to a toxic organisation that felt it appropriate to further traumatise me. I'm not miraculously healed I'm still on a journey of undoing many many years of unhealed trauma. However, I have had a significant change in job, where 2 months in I've been appreciated and valued like never before. Which in turn is boosting my confidence and having a positive snowball effect. I have my toolkit to help me when I struggle. What's next we'll I'm planning on episodes and kicking my podcast back off again. I really want to make something of it in hopes of helping others.

Spoon watch this space! In the words of Arnie I'll be back. ....

01/07/2022

Self-Care is not Selfish!

30/06/2022

I appreciate that when times hard and you feel the weight of the world on your shoulders seeing the positive can be hard.

What I urge anyone to try when they aren't feeling so bright is look and seek one thing that you like whether it is something you drank/ate/wore/styled/did!.

Today even though my batteries feel worn to the hilt, I actually like how my hair is today and how the sun ( when we had some!) has lightened parts of it!

What has given you a little boost of serotonin so far? Focus on it and how it made you feel

29/06/2022

See these 2 photo's they are of the same person me! My reality with Mental illness, I wanted to share as I want others to feel comfortable to feel this way. Just because you smile does not negate how you feel, you are allowed to smile and laugh and have good days

It saddens me that others and specifically the workplace still doesn't not give enough credence to Mental Illness as apposed to Physical illness/injury. I'm going through an awful process which, where I work seems to be triumphant in showcasing hypocrisy. They have intranet pages, podcast etc focused on mental health yet I and others are suffering through wilful ignorance.

It is a disgrace but I have written evidence of how little they care and how they will twist a narrative to pin all on me. Question is would they do this to someone with a physical ailment??

Why do I say all this because mental illness is rife and continuing on a uphill trajectory. Please heed these words of you are seeking a position do research. Also don't fear moving on for fear of judgement, others are realising their worth and no longer are we following the old dated notion of loyalty, aka staying years on a business to look good.

Always do what's best for you a job should not dictate your life; it should always be the reverse.

Please take care of yourselves!

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(I'm aware this is the first time in ages I've posted, just had an awful time with work. However I have lots of ideas for content so watch this space )