Health and wealth with Alice

05/06/2023

*Edit* not sure why this has posted to my old page (this one) as well as my new. But I shall keep it here anyways!

The face of someone who is tired of being uncomfortably comfortable.

Comfortable in my job, but not happy.
Comfortable in my house, but not happy.
Comfortable in my city, but not happy.
These things have served me well over the years. Gave me the stability to heal, learn and grow.

Do I need this stability anymore? I'm not so sure. As I sat on my sofa in my comfortable house, the night before my comfortable job (last night) I had a realisation. I may be comfortable, I like what I know, but I'm not happy where I'm at.

I'm not sure exactly how to end this post, just don't be surprised if I pop up somewhere random 🤷🏻‍♀️

New page link: https://www.facebook.com/profile.php?id=100093005823261

18/05/2023

From my new page. The ad account attached to this page has been disabled, and since ads are where I make sales, it's time to leave this page. This post is from my new page, I hope you'll join me over there! ♥️

18/05/2023

You'll have whatever you washed your clothes in against your skin all day long. And you'll be breathing it in.

Why is this bad? Conventional detergents have ingredients such as fragrance (hormone disruptor), formaldehyde (carcinogenic even in trace amounts), benzene (irritant) and Sodium Laureth Sulphate (can cause eczema, particularly in children) etc.

What can I use instead? A quick Google will bring up a good few genuinely non-toxic detergents, usually you can just order them online. I use the water machine pictured on the following slide. It changes the ph of the water and cleans all our clothes, as well as other things, in a completely non-toxic manner.

16/05/2023

New logo ✌🏼

04/05/2023

Loving our walks these days ♥️ today's walk was sponsored by the book 'Atomic Habits'. What a book!

In a nutshell, it's about chipping away at your goals until they become habits, second nature. I'd recommend.

One of the points was that having a routine would mean that you don't spend your time thinking about what to do next. Such a simple thing. I realised that's why I don't get as much done as I'd like, because I spend half my time thinking of what to do next!!

Join me in creating habits that last, shall update how it's going for me periodically! ✨

29/04/2023

Doing what you're passionate about for a living is amazing. I'd say this business is in an area I am passionate about. Sharing how to live a less toxic life is absolutely that.

But what if your passion is something that won't make you any money? This is where the idea of a passion project comes in. Don't give up on what you're passionate about because it doesn't make you any money. Get a job that will pay for your passion project.

For me, my passion project is starting up a safe space for survivors of human trafficking to go. Could I make a living by doing this? Sure thing. But would it be harder and suck the passion out of it for me? Absolutely.

My way of making enough money for this, and that gives me enough time to do this, is this business. I'd love to help you do the same ♥️

25/04/2023

Some call it a 'strong vision'. For me, just writing down why I'm shaking life up has been super important. It also helps with knowing what step to take next! ✨

24/04/2023

I owe so much to this wee one. My ability to feel, to love and to let go what doesn't matter ♥️

22/04/2023

Feeling so incredibly grateful for this life today ♥️ what a gorgeous day, involving her first canal boat ride and lots of fun ✨

17/04/2023

Once you know the signs and how to spot it, you'll never be able to unsee it.

14/04/2023

'Fragrance'. My sworn enemy ☣️

A quick Google will bring up the info you need, if you didn't know this before now 👌🏻

12/04/2023

If, like me, you want to create a less toxic home for your and your family. This is one of many ways. This machine does more than this, but it wouldn't have fit in to just this post haha.

Follow me and my journey to creating a healthy home ♥️

27/03/2023

Something I've never thought about much until now. Everything in nature lives by a four phase cycle, including us women.

We have the follicular (spring) phase. Our energy starts rising, mood starts improving and we get ready for the month ahead.

Ovulatory (summer) phase. We're out there living our best lives, game for anything and peak productivity.

Luteal (autumn) phase. Finishing off our tasks for the month, tying off loose ends as our energy starts to wain.

Menstrual (winter) phase. Hibernation, lowest mood and game for nothing.

Once we understand our 4 phases, and not fight against them, we will be so much more productive! We won't feel like there's something wrong with us when we can't face something we normally love doing because we'll know that we're in the wrong phase for it.

This is something I'm learning too at the moment and I'm off to read 'Do Less' by Kate Northrup which is all about this ✨

21/03/2023

Been watching the news a fair amount recently.

A theme that keeps coming up, and annoys the living wits out of me, is the subject of retired people feeling hard done by because they can't afford the lives they want.

If you spend your whole life trading your time for money, what did you think was going to happen when you could no longer do that? That you were magically going to continue to pay for the lifestyle you had?

If I've learned anything from watching these sections on the news, it's that I needed to find a way to make money when I wasn't working. And these days there are even more opportunities, through social media, than our parents had.

There are many ways to make an extra income online these days. Searching Instagram hashtags is a great way to find a business opportunity that aligns with you. If you're interested in finding out more about the way I do it, DM me ✨

17/03/2023

Even if it doesn't look likely, work towards it.

Even if you think you can't do it, I dare you to give it your all.

Yes even if, on paper, it's not possible.

I don't care if it's 'possible' or not. Sod it, get obsessed. Give it everything you have.

Quit wishing for it and start working towards it ✨

09/03/2023

Last year, around September time, I cut out all processed sugar. I had a health scare and decided to take action. All was going well.

Then I went back to work in January and my intake on those 2 days a week is unreal.

I discovered cocoa nibs the other day. A way to satisfy chocolate cravings and it be full of iron, potassium and magnesium etc? Heck yeah. I'm sharing this because I'm stoked to find these. If you're looking for a way to lessen or get rid of processed sugar, and like the flavour of dark chocolate, I'd give these bad boys a go!

Loads of brands and not expensive 👍🏻

08/03/2023

Red wine and granola on the floor 👍🏻 that is what I've been reduced to this evening by a toddler 😂

Anyone else's toddler a sweet ball of gooey fluff one minute and a miniature tyrant the next? Because ya girl feels ya 🙃

06/03/2023

Was not feeling work when I took this pic this morning. Between Fridays fiasco and forgetting my bag (with lunch, meds, filtered water in it) I was not enjoying being there.

Now this is so simple, so don't laugh haha, but I took that annoyance and turned it in to a positive. I went to the coop and stocked up on food/drink for work that would actually be good for me and my health. Not only did that solve the lack of lunch but it also gave me a 10 minute break.

Starting small like this and soon I'll be looking for the positive in the bigger things ✨

What have you turned on its head recently? Feel free to DM me! ♥️

02/03/2023

Finally ready to share what I've been working on these past couple weeks!

I just knew after my leave was over I couldn't go back full time. Being a single parent, I couldn't afford to either, with childcare costs.

So, after much searching, I have found, and joined, an incredible team of online entrepreneurs who have all decided to take the leap and become their own boss ✨

The training platform has taken me from knowing nothing about marketing, literally 0 experience 😅, to launching my own online business so I can concentrate on being a parent.

I look forward to the financial and time freedom this will bring in the following months. What would you having financial and time freedom do for you and your family? ♥️

02/03/2023

Not always in the mood to move, but this morning boy was I 😅

Today's the day. What I've been working on all week will be on here at 5pm! So excited ♥️😍🎉✨

01/03/2023

My 'why' for starting this new venture.

I just knew after my leave was over I couldn't go back full time. Being a single parent, I couldn't afford to either, with childcare costs.

That's (the main reason) why I've been looking in to ways of supplementing my income online.

But I wanted something that fit with my new journey to health and wealth, and didn't compromise my values.

I don't believe we should have to decide between being a parent and having a career. In 2023, there's no reason why we should 😌

01/03/2023

Location freedom. One of the things I'm working towards for our wee family.

My vision for the coming months ✨

28/02/2023

V exciting updates coming in these next few days ✨♥️

28/02/2023

Last mindset book of the month post!

Napoleon Hill - Think and Grow Rich ✨

I decided for the last post I'd go back and pick my favourite. This quote, I believe, summarises a large part of the book.

Never quit in pursuit of your goals. Never take 'I cant' for an answer. Tweak the plan sure, but above all do not quit ✨

Day 28/28

27/02/2023

27/02/2023

Mindset book of the month!

Napoleon Hill - Think and Grow Rich ✨

This part of the book mad me think. What are my actual limitations and what am I just thinking is a limitation? If there are any actual limitations, what are the ways around them? How can I use them to my advantage? ✨

Day 27/28

26/02/2023

Mindset book of the month!

Napoleon Hill - Think and Grow Rich ✨

Never give up. Don't be like the bloke who stopped drilling 3 feet from gold ✨

Day 26/28

25/02/2023

Mindset book of the month!

Napoleon Hill - Think and Grow Rich ✨

True that. There'll be ways be a reason to not start whatever it is. Sod it, get going.

Find a small place to start and crack on 💪🏼

Day 25/28

25/02/2023

Different day, same swans 😂 this wee one was not happy this morning. Ducks and snacks make her happy, so that's what we did ♥️