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Sweat the Small Stuff Small Changes, Big Impact

Two Sundays ago, I made the active decision to end my streak of daily blog posts. It had been a particularly busy day an...
28/04/2023

Two Sundays ago, I made the active decision to end my streak of daily blog posts. It had been a particularly busy day and I realized right before going to bed that I had not yet written a post. Usually, when I encountered this, I would muster up something short and sweet, but I truly had no energy to write anything....

Two Sundays ago, I made the active decision to end my streak of daily blog posts. It had been a particularly busy day and I realized right before going to bed that I had not yet written a post. Usu…

5️⃣ A review of posts 41-50 from Sweat the Small Stuff!
16/04/2023

5️⃣ A review of posts 41-50 from Sweat the Small Stuff!

A review of posts 41-50 from Sweat the Small Stuff

4️⃣ A review of posts 31-40 from Sweat the Small Stuff
15/04/2023

4️⃣ A review of posts 31-40 from Sweat the Small Stuff

A review of posts 31-40 from Sweat the Small Stuff

3️⃣ A review of posts 21-30 from Sweat the Small Stuff
14/04/2023

3️⃣ A review of posts 21-30 from Sweat the Small Stuff

A review of posts 21-30 from Sweat the Small Stuff

2️⃣ Blog in Review: Posts 11-20 with favorite post about shedding identities and most popular post of the ad free home! ...
13/04/2023

2️⃣ Blog in Review: Posts 11-20 with favorite post about shedding identities and most popular post of the ad free home!

A review of posts 11-20 from Sweat the Small Stuff

1️⃣ A review of posts 1-10 from Sweat the Small Stuff
12/04/2023

1️⃣ A review of posts 1-10 from Sweat the Small Stuff

A review of posts 1-10 from Sweat the Small Stuff

💯 I love a good reason to celebrate, and writing 100 posts in a row is certainly one of them!
11/04/2023

💯 I love a good reason to celebrate, and writing 100 posts in a row is certainly one of them!

I love a good reason to celebrate, and writing 100 posts in a row is certainly one of them!

📍 Are you able to tell me where things are in your home, or do you spend a lot of time searching for things? Do you buy ...
10/04/2023

📍 Are you able to tell me where things are in your home, or do you spend a lot of time searching for things? Do you buy extra items only to realize you had them all along? Have a place for everything and have everything in its place

Are you able to tell me where things are in your home, or do you spend a lot of time searching for things? Do you buy extra items only to realize you had them all along? Organization in your home b…

👂🏼 Do you ever find yourself waking up in the middle of the night to strange sounds, especially when traveling or having...
09/04/2023

👂🏼 Do you ever find yourself waking up in the middle of the night to strange sounds, especially when traveling or having guests in your home? Deciding to put in earplugs can be a small way to better guarantee a restful night.

Do you ever find yourself waking up in the middle of the night to strange sounds, especially when traveling or having guests in your home? Deciding to put in earplugs can be a small way to better g…

🗣️ When was the last time you used a walkie talkie? While cell phones do the job just as well, having walkie talkies whe...
08/04/2023

🗣️ When was the last time you used a walkie talkie? While cell phones do the job just as well, having walkie talkies when traveling in a caravan of cars can make the trip that much more fun and fluid.

When was the last time you used a walkie talkie? While cell phones do the job just as well, having walkie talkies when traveling in a caravan of cars can make the trip that much more fun and fluid.

🤩 Do the things in your home spark joy? Have you ever stopped to think about each item in your home? If not, this exerci...
07/04/2023

🤩 Do the things in your home spark joy? Have you ever stopped to think about each item in your home? If not, this exercise could be helpful and could change everything.

Do the things in your home spark joy? Have you ever stopped to think about each item in your home? If not, this exercise could be helpful and could change everything.

📸 You never think it will happen, but sometimes life will catch you by surprise. Are you able to list off all your belon...
06/04/2023

📸 You never think it will happen, but sometimes life will catch you by surprise. Are you able to list off all your belongings in case of a fire or theft? If not, taking 20 minutes to document your belongings could save you major headaches in the future.

You never think it will happen, but sometimes life will catch you by surprise. Are you able to list off all your belongings in case of a fire or theft? If not, taking a preventative measure of docu…

🏦 Setting up notifications for your transactions does more than just drive awareness of your own spending, but can be cr...
05/04/2023

🏦 Setting up notifications for your transactions does more than just drive awareness of your own spending, but can be critical to spotting fraud early. Taking 2-3 minutes of your time to set up alerts could save major headaches.

Setting up notifications for your transactions does more than just drive awareness of your own spending, but can be critical to spotting fraud early. Taking 2-3 minutes of your time to set up alert…

💸 We've been wanting to drive awareness of our spending, so I've turned on a small feature with my bank that has made a ...
03/04/2023

💸 We've been wanting to drive awareness of our spending, so I've turned on a small feature with my bank that has made a big difference in how much I think about what I spend, especially with a joint account with my husband.

We’ve been wanting to drive awareness of our spending, so I’ve turned on a small feature with my bank that has made a big difference in how much I think about what I spend, especially w…

🪥 Three quick tips I learned from my dental hygienist last week, after she noticed a bit more staining on my teeth recen...
03/04/2023

🪥 Three quick tips I learned from my dental hygienist last week, after she noticed a bit more staining on my teeth recently.

Three quick tips I learned from my dental hygienist last week, after she noticed a bit more staining on my teeth recently.

⏱️ Time is one of the only nonrenewable resources, so use it wisely! I've decided today that the most important thing fo...
02/04/2023

⏱️ Time is one of the only nonrenewable resources, so use it wisely! I've decided today that the most important thing for me today is to quickly write a blog and focus my time on what matters in the moment - my friends!

Time is one of the only nonrenewable resources, so use it wisely! I’ve decided today that the most important thing for me today is to quickly write a blog and focus my time on what matters in…

🧎🏻‍♂️ One little change in how I communicate with kids has changed my interactions and enjoyment with spending time with...
31/03/2023

🧎🏻‍♂️ One little change in how I communicate with kids has changed my interactions and enjoyment with spending time with children. It's important to remember a rule of communication: it's not what is said it's how it's received.

One little change in how I communicate with kids has changed my interactions and enjoyment with spending time with children. It’s important to remember a rule of communication: it’s not…

Southwest Airlines certainly has a unique boarding process, which benefits those who Sweat the Small Stuff. By setting a...
30/03/2023

Southwest Airlines certainly has a unique boarding process, which benefits those who Sweat the Small Stuff. By setting an alarm 24 hours before your flight time, you can almost guarantee a better flight experience. If not, you’ll be relegated to the middle seat for hours, so pay heed!...

Southwest Airlines certainly has a unique boarding process, which benefits those who Sweat the Small Stuff. By setting an alarm 24 hours before your flight time, you can almost guarantee a better f…

🥚 I feel like we finally solidified the best way to boil eggs, which is a helpful thing to do if you have a ton of lefto...
30/03/2023

🥚 I feel like we finally solidified the best way to boil eggs, which is a helpful thing to do if you have a ton of leftover eggs from a flash sale at the grocery store. This process makes it feel so much easier!

I feel like we finally solidified the best way to boil eggs, which is a helpful thing to do if you have a ton of leftover eggs from a flash sale at the grocery store. This process makes it feel so …

🦷 Before going to the dentist, I have a quick checklist that I find important before I plop onto the dentist's chair.
29/03/2023

🦷 Before going to the dentist, I have a quick checklist that I find important before I plop onto the dentist's chair.

Before going to the dentist, I have a quick checklist that I find important before I plop onto the dentist’s chair.

🙇🏻‍♂️ To live a luxurious life doesn't have to involve infinity pools, sports cars, and designer clothes. The most impor...
27/03/2023

🙇🏻‍♂️ To live a luxurious life doesn't have to involve infinity pools, sports cars, and designer clothes. The most important luxury to me these days is time, which was made extra special extra special today through some small items.

To live a luxurious life doesn’t have to involve infinity pools, sports cars, and designer clothes. The most important luxury to me these days is time, and enjoying your time with some non-sp…

🚶🏻‍♂️ The last step in my morning routine is to get outside on a walk if at all possible. The benefits are big: regulate...
26/03/2023

🚶🏻‍♂️ The last step in my morning routine is to get outside on a walk if at all possible. The benefits are big: regulate circadian rhythms, get exercise, trigger hormones, and task stacking a dog walk. Check out the whole series at !

The last step in my morning routine is to get outside on a walk if at all possible. The benefits are big: regulate circadian rhythms, get exercise, trigger hormones, and task stacking a dog walk.

☕️ For some, coffee is a mandatory morning ritual. For me, it's a nice-to-have that starts the day off in a relaxed mann...
25/03/2023

☕️ For some, coffee is a mandatory morning ritual. For me, it's a nice-to-have that starts the day off in a relaxed manner. Breakfast though, is another story. Step 5 is to fill up on what you need the most to get your day going!

For some, coffee is a mandatory morning ritual. For me, it’s a nice-to-have that provides time for me to enjoy the day and start off in a relaxed manner. Breakfast though, is another story. S…

🦮 For morning routines, I have to strike a balance between self-care and giving attention to our puppy. It has taken pra...
24/03/2023

🦮 For morning routines, I have to strike a balance between self-care and giving attention to our puppy. It has taken practice not to address him first (take care of your own oxygen mask first) and he's gotten used to my routine now.

We have a dog, so building time in during the morning to give him care and attention is important. It has taken practice not to address him first (take care of your own oxygen mask first) and he& #8…

🖊️ Each morning, I do some version of long-form writing in a journal that I've been keeping since the beginning of the p...
24/03/2023

🖊️ Each morning, I do some version of long-form writing in a journal that I've been keeping since the beginning of the pandemic. Three years later, it's still an important step of my daily routine! Read to learn more 🙂

Each morning, I do some version of long-form writing in a journal that I’ve been keeping since the beginning of the pandemic. Three years later, it’s still an important step of my daily…

🛌 My morning routine includes making the bed, providing momentum to tackle other tasks throughout the day. It reinforces...
22/03/2023

🛌 My morning routine includes making the bed, providing momentum to tackle other tasks throughout the day. It reinforces that the little things in life matter and oddly gives you a sense of accomplishment to kick start your morning.

By starting your day off making the bed, you will have completed a task that kicks off your momentum to tackle the next task, and then another one. It reinforces that the little things in life matt…

💧 When I was working full time, my mornings used to start with email. Now that I have more "me time" in the mornings, I'...
22/03/2023

💧 When I was working full time, my mornings used to start with email. Now that I have more "me time" in the mornings, I've started building habits that s give me a great start to the day. Part 1 of this Morning Routine series is about drinking water.

When I was working full time, my mornings used to start with email. Now that I have more “me time” in the mornings, I’ve started building habits that serve me well, and give me a …

🍷 A side-by-side showing my Body Battery during a week where I didn't drink versus a week where I drank frequently. Seei...
21/03/2023

🍷 A side-by-side showing my Body Battery during a week where I didn't drink versus a week where I drank frequently. Seeing this information was eye-opening, and is giving me good data to better inform my decisions moving forward.

A fun little side-by-side showing my Body Battery during a week where I didn’t drink versus a week where I drank frequently. Seeing this information was eye-opening, and is giving me good dat…

Taking a rest day today, after running 15.5 miles as part of my marathon training. I’m learning that I can’t separate my...
20/03/2023

Taking a rest day today, after running 15.5 miles as part of my marathon training. I’m learning that I can’t separate my mind and my body - I used to think my mind could still be at 100% even when my body is tired (and vice versa). Getting some rest after a strenuous day Wishing you some rest as well, -Alex

Taking a rest day today, after running 15.5 miles as part of my marathon training. I’m learning that I can’t separate my mind and my body – I used to think my mind could still be at 100% even…

💥 Making decisions can be tough, so don't make them more than once. Especially while packing on a trip, make the decisio...
19/03/2023

💥 Making decisions can be tough, so don't make them more than once. Especially while packing on a trip, make the decision once before you pack so you don't have to deliberate again and again.

Making decisions can be tough, so don’t make them more than once. Especially while packing on a trip, make the decision once before you pack so you don’t have to deliberate again and ag…

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