Health and Beauty Blog

29/10/2019

Woman's happiness☺️☺️☺️😍

13/09/2019

The 12 Best Foods for Healthy Skin

1. Fatty Fish
2. Avocados
3. Walnuts
4. Sunflower Seeds
5. Sweet Potatoes
6. Red or Yellow Bell Peppers
7. Broccoli
8. Tomatoes
9. Soy
10. Dark Chocolate
11. Green Tea
12. Red Wine
Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, among them reducing the effects of aging.☺️☺️🥰

08/09/2019

don't forget about water my dear

07/09/2019

https://www.southernliving.com/fashion-beauty/hairstyles/scalp-scrub

Hello, healthy hair!

06/09/2019

03/09/2019

https://www.healthline.com/nutrition/foods-for-hair-growth

Many people want stronger, healthier hair, especially as they age. Here are the 14 best foods you can eat to promote hair growth, all backed by science.

28/08/2019

Shrimp Avocado Salad Recipe

Ingredients
For the Cob Salad:

1/2 lb 3 to 4 medium Roma tomatoes, chopped
1/2 English cucumber or 3 smaller garden cucumbers sliced
1/2 medium red onion thinly sliced
2 avocados peeled, pitted and sliced
1 cup corn kernels from 2 fresh cobs or canned drained corn
1 medium romaine lettuce 5 to 6 cups chopped

For the Cajun Shrimp:

2 Tbsp unsalted butter
1 lb large raw shrimp peeled and deveined
1 tsp cajun spice
2 cloves garlic pressed
Pinch of salt

For the Zesty Cilantro Lemon Dressing:

3 Tbsp olive oil mild or extra virgin
Juice of 1 large lemon about 3 Tbsp (it's ok to sub lime juice)
1/2 bunch cilantro (1/2 cup chopped)
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp freshly ground black pepper

Instructions

Place shrimp medium bowl, sprinkle with 1 tsp cajun spice, 2 pressed garlic cloves and a pinch of salt and stir to combine.
Heat large non-stick pan over medium high heat. Swirl in 2 Tbsp butter. Once butter stops sizzling, add shrimp in a single layer and sauté about 2 min without disturbing. Flip shrimp over and sauté another minute or just until cooked through. Don't overcook shrimp or they can become rubbery. Remove to a plate and set aside to cool.

Chop, rinse and spin dry romaine lettuce. Line the bottom of a large salad platter/bowl with 5 to 6 cups of chopped romaine lettuce. Add remaining salad ingredients and shrimp in rows on top of romaine.
To make the dressing, in a small bowl, whisk together dressing ingredients. Drizzle dressing over the salad then toss to combine and serve.

28/08/2019

https://www.rd.com/health/beauty/homemade-facial-masks-recipes/

Follow these simple recipes and pamper yourself with the perfect homemade face mask.

27/08/2019

Simple 5 rules for your beauty)