FitG Nation

30/04/2020

FitG Nation Podcast Show with Jesse Martin : 035: 30 Day Leg Challenge

Listen in for the 30 Day Leg Challenge!  Something I started doing years ago, and it's one of the best ways to change up your routine a little bit and see quick change...

29/04/2020

FitG Nation Podcast Show with Jesse Martin : 034: Chest & Back with Taylor

Killer Chest & Back with a new Excercise!  Taylor is back with me any the studio, listen in as he walks us through the workout. Make sure to subscribe to our show! Full workout below: ROUND #! Flat Bench Press High cable fly (Feet together) Dumbbell fly’s to the side (shoulders not back) Dead Lif...

28/04/2020

From today's workout!

28/04/2020

FitG Nation Podcast Show with Jesse Martin : Taylor Martin Podcast Debut...Arms & Abs

Joined today by my 16 yr son who has been killing FitG workouts for about a month!  Natural Podcaster, big future in public speaking! We live in America, the greatest nation in the world...let's kill some Arms today!  Taylor walks you through how to perform these intense excercises the right way.....

25/04/2020

MORE WORKOUTS COMING💪💪

24/04/2020

FitG Nation Podcast Show with Jesse Martin : THE QUARANTINE!!!

No GYM time, and stuck at home!  Recording content from our home GYM so when you get back you will have tons of new workouts to do! Stay safe, this will be over soon...

27/03/2020

FitG Nation Podcast Show with Jesse Martin : 031: Impromptu 2nd Workout!

2 is always better than 1!!!  Somedays you find yourself with some extra time, 2nd workouts are always a blast!  Join us as we walk you through some insane Arms, Chest, Abs...and much much more!

12/03/2020

FitG Nation Podcast Show with Jesse Martin : 030: Legs & Back

WOW...Episode 30!  One of the classics, legs & Back.  Drink your water, and warm up good...this one is going to burn!   Legs & Back Leg Extensions 15 reps both legs 10 reps each side single leg Pulldowns 10 reps facing machine pull down 10 reps behind neck pull down Circuit 4 times increasing wei...

06/03/2020

FitG Nation Podcast Show with Jesse Martin : 029: Heavy & Heavy!

Put down the gloves, pick up the weight...time to go HEAVY! See the entire workout below, don't forget to subscribe! Rope push downs Rope extensions Heavy Bench Heavy Curls cable and free weight Military Press

04/03/2020

FitG Nation Podcast Show with Jesse Martin : 028: Day 12 Boxing Challenge

Today we took a little break from the weights.  We've been hitting it hard with high reps, and heavy weights so let's mix it up.  At least once a week replace the weights with some cardio or abs which is what we did today!  Listen in for a modified boxing workout.  Don't fooled, these type of wo...

04/03/2020

FitG Nation Podcast Show with Jesse Martin : 027: Day 27 Boxing Challenge - Boxing to the Lift!

Circuit City today during the boxing challenge!  Happy Birthday the Famous Realtor JP, we let him have the day off.  Just 4 round of boxing, and some killer burns to be had lifting...Don't quit, get every rep in!   Day 11 Boxing Challenge Boxing to the Lift   4 rounds of (3min) boxing   Circuit...

01/03/2020

🥊If you’ve been listening to the Boxing Challenge Podcasts, here’s what it looks like!!!

26/02/2020

FitG Nation Podcast Show with Jesse Martin : 026: Day 10 Boxing Challenge

Back in the boxing gym for Day 10!  Little different routine today, we did two rounds of boxing then abs instead of weights on each break.  Don't worry, the weights come at the end...get ready for the burn! Don't forget to hit the "SUBSCRIBE" button, see the workout below abs: 50 rope abs on your ...

25/02/2020

FitG Nation Podcast Show with Jesse Martin : 025: Hotel Workouts

Just because you're on Vacation, Business trip, etc...does not mean you have to skip a workout!  Listen in for some Fit G suggestions to get in a great workout even if the hotel doesn't have a gym.  You don't always need weights, your body is an amazing machine and will give you that great burn th...

20/02/2020

FitG Nation Podcast Show with Jesse Martin : 024: Quick Arms & Chest before Vegas!

Heading out of town to awesome Las Vegas, NV!  Wanted to get a quick last workout before leaving.  This can make for a great morning or fast lunch workout, should take right around 45 min.  We will put together some Hotel workouts for you to have when you want to know what to do when you travel. ...

19/02/2020

FitG Nation Podcast Show with Jesse Martin : 023: Day 9 Boxing Challenge "Family Boxing"

Today is a little different.  My wife has been doing the 2 minute rounds, and today she joined me for the (7) 3 minute rounds.  We discuss getting your kids off of the X-Box, Ipads, Phones, and into the boxing gym!  Make it a family event...The family that boxes together, kicks butt together! Che...

18/02/2020

FitG Nation Podcast Show with Jesse Martin : 022: Day 8 Boxing Challenge "It's Intense"

No description needed with this one...hardest one yet as you'll see below!!! (7) 3 minute Round Boxing   *These next exercises are meant to be done in a circuit example: Flat back 20, 10 triangle squat an 10 shrugs, 20 High cable pec fly, full Olympic bar…then go to 18   Flat back wide grip benc...

14/02/2020

Here are a few of the machines we used in episode #21 💪

Find what is close to these in your gym!

14/02/2020

FitG Nation Podcast Show with Jesse Martin : 021: Shoulders and Back…Little Bit of Abs Little Bit of Calves!

Back in the gym today with Shoulders and Back…Little Bit of Abs Little Bit of Calves! The key to today's workout is form!  Real easy to injure yourself during a shoulder workout...DON'T DO IT!!! Check out the FaceBook page for pictures and more content, the entire workout is below! Seated Wide gr...

12/02/2020

FitG Nation Podcast Show with Jesse Martin : 020: Smelly Rant

Really no description needed, the Title says it all!

10/02/2020

FitG Nation Podcast Show with Jesse Martin : 019: Day 7 Boxing Challenge - GET SOME ARMS!

Today we're back in the boxing gym for Day 7 of the boxing challenge.  Getting used to the 3 minute rounds, but the Arms and Abs were killer!   Check out the entire workout below!

06/02/2020

FitG Nation Podcast Show with Jesse Martin : 018: Chest day...with a little back and arms

At the other gym today to hit a quick chest workout that we haven't done in a bit.  Bench pressing and pull-ups are a Fig Favorite!  Check out the workout below, we sneak in some boxing late in the day...   Chest Day...with a little back & arms Incline Bench Press Reps: 20, 15, 10, 5, 5 Increase ...

06/02/2020

Here is some of the equipment we used during episode #018!

06/02/2020

FitG Nation Podcast Show with Jesse Martin : 017: Chest Shoulders legs

Today was the off day from the boxing challenge, but we couldn't resist!  Boxing becomes real addicting after doing this program each week, and a day off from feeling the burn doesn't work!  Busted out another (7) 3 minute rounds but no lifting in between.  Concentrated on form, power, and keepin...

06/02/2020

Few pictures of the GYM, and equipment discussed in Episode #017

04/02/2020

FitG Nation Podcast Show with Jesse Martin : 016: Dad Bod Mod

Even though when we look in the mirror we see tearing biceps and the twins of Thor...but that's not what other see!  Joined by Two Mic Ike, we wanted to give a little insight of why it is that we put this Podcast together.  Not the 6 hour a day in the gym guy, this is the Get Up, Get Out, and Get ...

04/02/2020

FitG Nation Podcast Show with Jesse Martin : 015: Day 6 Boxing Challenge

New week New workout!  Today Jake and I move up to 3 min boxing rounds, a lot harder than anticipated for sure!  All around killer workout with legs, shoulders, and of course arms.   See below for the entire workout, and as always subscribe! Day 6 Boxing Challenge (7) 3 minute rounds of boxing 1...

03/02/2020

FitG Nation Podcast Show with Jesse Martin : 014: Cable Chest & Back with Abs

Today we take a break from all the free weights, and work with all cable machines.  The bonus with using cable machines is you can up your weight, and keeps you in good form.  Don't be fooled though, cable machines are no joke if you work them right!  We crush some chest and back, and throw in so...

02/02/2020

Here is the link to Bas Rutten's boxing program discussed in Day 4.

https://apple.co/2GKP7xN

‎Album · 2005 · 2 Songs

01/02/2020

FitG Nation Podcast Show with Jesse Martin : 013: Day 5 Boxing Challenge

It's Lucky number 13, and today we hit Day 5 of the Boxing Challenge!  As always hitting the gym with the Famous Realtor Jake Parr, and pushing the limits.  Since it was Friday we did an extended workout that lasted about two hours.  Today we added an insane AB workout into the mix that will make...

01/02/2020

FitG Nation Podcast Show with Jesse Martin : 012: Day 4 Boxing Challenge

Day 4 of the Boxing Challenge with Jake Parr.  Hardest day of the challenge so far!  The NOT RESTING REST PERIODS are killer...tune into hear about the Pyramid Push-ups Jake decided to add! See workout below, and as always subscribe to the show! Day 4 Boxing Challenge 2 min boxing then exercise be...

31/01/2020

In episode 11 we discussed the ISO-Lateral Row. Here is a shot of the machine, see what you can find in your gym to match!

http://fitgnation.libsyn.com

31/01/2020

FitG Nation Podcast Show with Jesse Martin : 011: The 45 Min Workout

When life gets in the way, don't give up your Gym time!  We put together a workout that you can bust out in 45 minutes.  Hit it hard with low rest and high reps... The 45 Min Workout ISO- Lateral Row Standing pull machine 20 reps 45lb, 70lb, 90lb each side both arms at the same time Flat pull back...

28/01/2020

http://fitgnation.libsyn.com

Get up, Get out, Get Fit!!! Listen in for the "MODIFY UP" Workout routines. We will cover reps, form, weight, and everything in between...Leave the gym on Fire and get the change you've been looking for! 303171

28/01/2020

https://podcasts.apple.com/us/podcast/fitg-nation-podcast-show-with-jesse-martin/id1494544847

‎Fitness · 2020