09/05/2025
New season is here!
Listen to episode #73 Sleep Paralysis - What is It ?
Ever wake up unable to move, feeling a heavy weight on your chest or
sensing someone else in the room? You’re not alone. In this episode,
hosts Karolina and Lisett dive into the mysterious world of sleep
paralysis with sleep expert Katrin Põld.
Together, they break down what really happens during these
episodes-why your mind wakes up but your body can’t move, and why
vivid hallucinations and intense fear are so common. Katrin explains
the science behind sleep paralysis, from REM sleep and muscle atonia
to the triggers like stress, sleep deprivation, and sleep position.
They also discuss who is most at risk and share practical tips for
prevention and better sleep.
Tune in for real stories, expert insights, and easy-to-understand
advice that can help you face your next restless night with
confidence.
If you find this episode helpful, share it with friends and check out
our previous episodes on other fascinating topics!
Team members who worked on creating this episode: Anna-Liisa Schön,
Estere Estella Mitule, Karolina Tupits, Lisett Aasamets, Paul Pärn,
Ahsan Nazir, Robins Švarcs
Tallinn University BFM Baltic Film, Media and Arts School TLU School of Governance, Law and Society
https://open.spotify.com/episode/6W5yBYlXPzBsvlu30N0RD3?si=d5d82053aa274aea
Tallinn University Student Podcast · Episode
