12/03/2024
✨ Helping Your Anxious Child ✨
1. Listen attentively without judgment.
2. Validate their feelings and reassure them.
3. Create a safe and calming environment.
4. Teach coping strategies like deep breathing or mindfulness.
5. Encourage positive self-talk and affirmations.
6. Seek professional help if needed.
7. Remember, progress takes time and patience! 💪
💌 DM me for 1:1 sessions to support your child’s journey to peace and confidence! 🌟