Longa Life Podcast

20/07/2023

🙌🏻SPOTS ARE FILLING UP FAST🙌🏻

Reserve your spot here:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.blackintonarts.com/event-details-registration/sonic-neural-breathwork-with-joe-longa

19/07/2023

What’s up everyone!?
About 12 years ago I began experiencing severe panic attacks and anxiety. It had gotten so bad that somedays I wouldn’t leave the house. Im talking sweating so bad my knees were dripping in a matter of seconds and I had genuine feeling that I was going to have a heart attack or pass out. When I talked to a specialist their suggestion was medication. This was a no go for me! When I was told that I’d be given a bottle of prescription drugs with my name on it I literally saw a bleak future flash before my eyes. If I went the prescription drug route I was sure to be an addict with in months due to a past history of drug use. Instead, I got into meditation via having an actual panic attack in a metaphysical store in Disney world. The shopkeep was kind enough to guide me to a book that had a guided meditation cd along with it. Long story short I began meditating which lead me to breathwork and eventually cold plunging and plant medicine. After using all these different modalities for a long period of time breathwork was the most transformational and the most accessible, at anywhere, and at anytime. Using these practices I was able to understand , work through, and heal my anxiety. I’m now a Breathwork & Coldplung coach and breath specialist. Id like to teach you the power that lives within all of us… OUR BREATH!

Benefits of Sonic Neural Breathwork:
- Dissolves the thinking mind and allows the intuitive mind/body complex to begin to heal naturally and effortlessly. (The Default moyde network shuts down and allows for the superconscious to be activated. This is also known as our primary consciousness)
- Can release energy from the energetic and physical body and help to resolve trauma.
- Provides a transcendental experience, allowing the participant to explore their consciousness and Being beyond the thinking mind. Creates a sort of Psychedelic experience.
- Is great for practicing surrendering to what is beyond the thinking mind.

GET TICKETS HERE:
https://www.blackintonarts.com/event-details-registration/sonic-neural-breathwork-with-joe-longa

I’m super excited to see you there!!
Much love JOE!

16/12/2020

NEW EPISODE OUT NOW! It was an absolute honor to have Brett Luongo on the show! Brett and I grew up in the same town. We knew one another but mostly by acquaintance. It so strange how you can kinda know some one, see their life through social media, but not truly know the real story. In this episode I had the privilege to listen to Brett’s story of addiction, betrayal, and survival that eventually led to a massive transformation. In this episode Brett tells his version of the hero’s journey through his life’s story and experience. He’s now become a light house for others who’ve experienced their shadow side and are now willing to use the knowledge gained to change their lives. Brett is now an experienced climber and an ambassador for Low Gravity Climbing, a cliff jumper, and yoga practitioner. His ability to extract the lessons from his troubled past and turn them into vital lessons for the betterment of not only himself but others as well is next level. This is a fantastic story of humility and triumph that I think you all are going to learn a lot from. I know I did! Much love to you all! Enjoy!
LINKS:
Brett Luongo
Instagram-
* https://instagram.com/luhvstate

Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast
Venmo-
* -Longa
Apple podcasts-
* https://podcasts.apple.com/us/podcast/longa-life-podcast/
Spotify-
* https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu?si=y1uc27ovQISlPxcnLSTdJA
Instagram-
* https://instagram.com/longalifepodcast
Facebook-
* https://m.facebook.com/LongaLifePodcast
Interview on Reality Revolution Podcast-
* https://youtu.be/RjVRot5XOro
Quantum Healing Collective:
Instagram-
* https://instagram.com/quantumhealingcollective
Facebook-
* https://m.facebook.com/QuantumHealingCollective
YouTube-
* https://youtu.be/ycl2zgeuP5E
Purium Discounts ($50 OFF):
* Purium full site- https://ishoppurium.com?giftcard=LongaLife

19/11/2020

This video is about a learning experience I had this morning after an incident with some damage to some artwork I completed last night.
I learned a valuable lesson today that all is for our highest good and highest learning so long as we allow it. We are the ring leaders, we are our own masters. We must stay calm and use every thing and every situation as a meditation towards our highest good! Hope this helps someone out there! Much love to you all!

Life is your curriculum.
-Ram Dass

02/11/2020

‼️CHECK THIS OUT‼️

NEW EPISODE OUT NOW with Troy Casey the Certified Health Nut!

It’s been a little over a month since I put out a new episode. Had to take a break while moving my family to our new home!

Thank you all who’ve stuck with me and have been faithful listeners to the show. There are no words to describe how grateful I am for you all! Much love and please enjoy this new episode! 🙏🏼❤️

NEW EPISODE OUT NOW! (Links below)Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods.He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems.His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.
By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level.
In this episode Troy and I dive deep into our current state of affairs as a world. This episode was very power. So powerful intact, I was really nervous and slightly intimidated by Troy’s strong view points. This was not only a great discussion about what is currently going on in our world, but it was also taught me some valuable information about myself. I hope you all enjoy this episode with the Certified Health Nut, Troy Casey.
LINKS:
Troy Casey:
Website-
* https://troycasey.com
YouTube-
* https://www.youtube.com/c/certifiedhealthnut
Instagram-
* https://instagram.com/certifiedhealthnut
Facebook-
* https://m.facebook.com/Mr.TroyCasey
Twitter-
* https://mobile.twitter.com/MrHealthnut
Patreon-
* https://www.patreon.com/certifiedhealthnut

02/11/2020

NEW EPISODE OUT NOW! (Links below)Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods.He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems.His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.
By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level.
In this episode Troy and I dive deep into our current state of affairs as a world. This episode was very power. So powerful intact, I was really nervous and slightly intimidated by Troy’s strong view points. This was not only a great discussion about what is currently going on in our world, but it was also taught me some valuable information about myself. I hope you all enjoy this episode with the Certified Health Nut, Troy Casey.
LINKS:
Troy Casey:
Website-
* https://troycasey.com
YouTube-
* https://www.youtube.com/c/certifiedhealthnut
Instagram-
* https://instagram.com/certifiedhealthnut
Facebook-
* https://m.facebook.com/Mr.TroyCasey
Twitter-
* https://mobile.twitter.com/MrHealthnut
Patreon-
* https://www.patreon.com/certifiedhealthnut

05/10/2020

‼️SPECIAL ANNOUNCEMENT‼️

What’s up Longa Life Podcast fam. I just wanted to apologize for not having any new episodes these past couple weeks. We are in the process of moving to a new house and due to the move I haven’t had the available time to record and edit podcast episodes.

I’m so excited to move to the new house and create a new podcast studio. Soon there will be a more new episodes coming out.

Thank you all so much for your continued love, support, and especially your patiences at this time. I’m incredibly grateful for you all!

Much Love from you host Joe Longa! 🙏🏼❤️

21/09/2020

NEW EPISODE OUT NOW! (Link in bio) Ant Hernandez is a freethinker, a father, a reiki master, adventurer, traveler, explorer, light worker and healer. After experiencing childhood trauma and dealing with the stress of being a veteran army sniper, Ant began to witness his life going on a direction he was not pleased with. In a moment of divine awakening he was able to shift from a path on a trajectory towards darkness, to being a beacon of light for others to follow. In this episode we discuss what it took for Ant to reframe his limiting beliefs and to shift to a state of divine purpose and consciousness. Much love to you all. Enjoy!
LINKS:

Ant Hernandez:
Instagram-
* https://instagram.com/antartchy_
Facebook
* https://www.facebook.com/profile.php?id=599925362
Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast
Venmo-
* -Longa

Apple podcasts-
* https://podcasts.apple.com/us/podcast/longa-life-podcast/
Spotify-
* https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu?si=y1uc27ovQISlPxcnLSTdJA
Instagram-
* https://instagram.com/longalifepodcast
Facebook-
* https://m.facebook.com/LongaLifePodcast
Interview on Reality Revolution Podcast-
* https://youtu.be/RjVRot5XOro

Quantum Healing Collective:
Instagram-
* https://instagram.com/quantumhealingcollective
Facebook-
* https://m.facebook.com/QuantumHealingCollective
YouTube-
* https://youtu.be/ycl2zgeuP5E

Purium Discounts ($50 OFF):
* Purium full site- https://ishoppurium.com?giftcard=LongaLife

14/09/2020

NEW EPISODE OUT NOW! (Links below) Jesse Boudreau is an herbalist, permaculture farmer, author, and a breatharian. Jesse practices prolonged fasting and consumes a raw, plant based diet. His passion is rebuilding our relationship with Mother Earth. Through this process he sees that we can live in harmony with our earth and with our own body. His understanding of how we are designed to work synergistically with Mother Earth is unprecedented. In this episode Jesse and I discuss what it takes to re-establish our relationship with our planet and how we can live similarly to or ancestors. Jesse is truly living in symbiosis with our beautiful planet. I really think you are gonna like this view into our primal way of living. Much love to you all. Enjoy!

LINKS:
Jesse Tree
Instagram-
* https://instagram.com/the_life_cultivationist
Facebook-
* https://www.facebook.com/jesse.boudreau.50
Website-
* https://www.ziapermaculture.com
Linktree-
* https://linktr.ee/the_life_cultivationist

Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast
Venmo-
* -Longa

12/09/2020

‼️👋🏻What’s up everyone👋🏻‼️

I want to thank everyone who has been listening 🎧and supporting the Longa Life Podcast. It’s been such an amazing adventure learning the podcasting process and speaking to amazing people.

My goal is to continue to deliver world class 🌎information to you to help aid you in your journey through this human experience. To accomplish this goal funding is needed to keep the momentum going and make the show better and better.

If you’ve listened to the show and it’s provided you value of any kind for you, It would mean the world to me if you’d consider donating to the show to help keep the Longa Life Podcast rolling and growing.

Below I’ve attached my Venmo account info. There’s absolutely no pressure or obligation to donate and anything you’re comfortable with will help. Only if you feel it an your heart ❤️ and you’ve gained value from the show.

Thank you and much love🙏🏼❤️!

Venmo Info:
⬇️⬇️⬇️⬇️

07/09/2020

Drs. Rochelle Bein & Michael Goldstein have been practicing healing methodology and medicine for over 30 years now. They are, in my opinion at the leading edge in the movement towards alternative, natural, and holistic healing. Constantly adding new methods to their healing practices, they are always on the lookout for new and natural ways of healing the mind and body. They are NIS (Neurological Integration System) practitioners, which is a groundbreaking approach to healthcare management that identifies the underlying cause of their clients ailments ultimately leading to the relief in symptoms. Their constant pursuit to learn new and natural ways of healing is so refreshing to see in our current dogmatic medical system. Not only have they experienced healing in their own lives using these methods, but they’ve also healed countless others. They even have patients that started with them as children and those same clients are now adults bringing their children into the office to receive the healing powers of Dr. Rochelle & Dr. Mike. This episode was a blast and super informative. It’s loaded with amazing information on how our incredible human machine works. I really think y’all are gonna love this episode. Much love to you all. Thanks so much for listening. Enjoy!

LINKS:

Drs. Rochelle Bien & Michael Goldstein
Website-
* http://www.holisticcenteratbristolsquare.com
Facebook-
* https://m.facebook.com/HolisticCenteratBristolSquare

Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast &supplements

31/08/2020

NEW EPISODE OUT NOW! (Links below) Dr. Kim D’Eramo is a physician, bestselling author of the Mind Body Tool Kit, and Founder of the American Institute of MindBody Medicine.She has always been very highly sensitive and intuitive, able to read and feel energy, and aware of what’s going on beneath the surface. Growing up She was deeply aware of what was going on inside her body and could witness how her thoughts immediately impacted her body and others around her. She was fascinated with Mind Body Medicine and Spirituality, and started studying these with passion. She knew at a young age I was here to be a doctor and share her awareness that our thoughts create reality, our emotions directly affect our cells, and our bodies can heal from within.
Dr. Kim later attended Osteopathic Medical school and went on to become a Board Certified Emergency Medicine Physician. As a doctor who was so highly empathic and energy sensitive, it was easy for her to tune in and quickly see exactly what was limiting her patients’ health and keeping disease in place. Working in the Emergency Room for years, she was amazed at how universal this was! All of the patients she saw with chronic illness had a component of emotional and mental energies keeping their disease state in place.
Dr. Kim D’Eramo:
Website-
* https://drkimderamo.com
Instagram-
* https://instagram.com/drkimderamo
Facebook-
* https://m.facebook.com/DrKimDeramo/
YouTube-
* https://www.youtube.com/c/DrKimDEramo
Linktree-
* https://linktr.ee/drkimderamo

Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast

24/08/2020

NEW EPISODE OUT NOW! (Links Below) Sean has many different titles, he’s a naturalist, herpetologist, field scientist, environmental educator, outdoor educator and conservationist. Sean does contract work all around the world doing different jobs that all revolve around the same end goal, which is conservation education to ensure that his students learn how important it is to preserve the amazing wildlife and ecosystems we have on this planet. In this episode Sean an I discuss the importance of saving the animals that most of us think are scary and creepy crawly and the effect these animals have on our eco system. We talk about the ethics of zoos and weather or not they are good for animals. Sean also tells us about some of the wildest and scary bites he’s had traveling the world handling so many different species of snakes and other reptiles. This was a super fun and interesting conversation and I definitely think y’all are gonna really enjoy it! Much love to you all.

LINKS:

Sean Laughlin:
Website-
* http://thewildgingerbeast.com/
Instagram-
* https://instagram.com/thewildgingerbeast
Facebook
* https://www.facebook.com/sean.laughlin.98

Longa Life Podcast
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast

17/08/2020

‼️NEW EPISODE OUT NOW‼️(Links below) Brian Scott is an author, motivational speaker, thought leader, life coach, transformation coach, influencer, podcast host for The Reality Revolution podcast and he is also an artist. He has studied and worked on consciousness expansion for over 20 years. His primary goal is to find that spark to and unleash your greatest potential. He is the creator of the AURA technique and the 77 steps to success.Brian has also created the Advanced Success Institute to gather the best experts in a variety of areas to help people overcome obstacles, unlock abundance, improve their health and improve their relationships. ASI gathers advanced technologies using meditation, hypnosis, qi gong, reality transurfing, sensory deprivation, virtual reality, mind tech, quantum jumping, reality shifting, yoga, energy psychology, luck coaching, NLP, Silva Mind Control, and biohacking. In this episode Brian and I discuss how he got interested in so many interesting & next level modalities to shift our consciousness. We talk about Brains experience with a home invasion that left him question the laws of reality even more than he already was. We talk about the Social Memory Complex and how it’s beginning to awaken. This episode was super interesting. We definitely dive deep into some esoteric topics so I recommend going into this episode with an open mind and a notebook so you can further research some of the topics Brian talks about. There’s a whole new reality to learn about and Brian is leading the way with cutting edge thought and content. Hope you guys learn a lot in this episode. Much love to you all! Enjoy!!
LINKS:

Brian Scott:
Website-
* www.TheRealityRevolution.com
YouTube-
* https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw
Facebook-
* https://m.facebook.com/RealityRevolutionPodcast/
Instagram-
* https://instagram.com/the_reality_revolution
Apple podcasts-
* https://podcasts.apple.com/us/podcast/the-reality-revolution-podcast/id1453148416

Longa Life Podcast:
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast
Apple podcasts-
* https://podcasts.apple.com/us/podcast/longa-life-podcast/
Spotify-
* https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu?si=y1uc27ovQISlPxcnLSTdJA
Instagram-
* https://instagram.com/longalifepodcast
Facebook-
* https://m.facebook.com/LongaLifePodcast
Interview on Reality Revolution Podcast-
* https://youtu.be/RjVRot5XOro

Quantum Healing Collective:
Instagram-
* https://instagram.com/quantumhealingcollective
Facebook-
* https://m.facebook.com/QuantumHealingCollective
YouTube-
* https://youtu.be/ycl2zgeuP5E

Purium Discounts ($50 OFF):
* Purium full site- https://ishoppurium.com?giftcard=LongaLife
* Epic-Genius kids- https://ishoppurium.com?prods=3922404769864:1&giftcard=LongaLife
* Daily Core 4- https://ishoppurium.com?prods=4425015099464:1&giftcard=LongaLife
* 10 Day Cleanse- https://ishoppurium.com?prods=105653370901:1&giftcard

10/08/2020

NEW EPISODE OUT NOW (Links below) Kyle DeGennaro is the creator of the LOVED Movement which started as a clothing line with simple designs that make people smile and remind them of all the love the have around them, and has grown into an information resource, community, and network that brings together people who are asking deeper questions and are looking to reconnecting with themselves. Kyle believes the key to life is looking inward and knowing oneself. Through honest communication and compassion, he aims to unwrite the past and create new lasting habits that promote growth in all areas of your life. In this episode Kyle and I talk about what it takes to make radical change in our lives. He describes why using ice baths and cold showers can literally rewire your brain to be less reactive, handle stress more efficiently, and live in a better overall mood. We dive deep into his experience at a 12 day silent vipassana retreat and how it was the most transformative experience of his life thus far. We also discuss Purium, network marketing and why this is the first time Kyle has had success with any network marketing company. Kyle is a self experimenter and he does whatever it takes to ascend to the next level of his iteration. I’mexcited for y’all to hear this episode. Much love to you all! Enjoy!
LINKS:

Kyle DeGennaro:
Website-
* https://www.thelovedshop.com
Instagram-
* https://instagram.com/thiskidloves
Facebook-
* https://m.facebook.com/pg/TheLOVEDMovement

Longa Life Podcast:
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast
Apple podcasts-
* https://podcasts.apple.com/us/podcast/longa-life-podcast/
Spotify-
* https://open.spotify.com/show/2VDSlY8F4D59MzCaAk7PZu?si=y1uc27ovQISlPxcnLSTdJA
Instagram-
* https://instagram.com/longalifepodcast
Facebook-
* https://m.facebook.com/LongaLifePodcast
Interview on Reality Revolution Podcast-
* https://youtu.be/RjVRot5XOro

Quantum Healing Collective:
Instagram-
* https://instagram.com/quantumhealingcollective
Facebook-
* https://m.facebook.com/QuantumHealingCollective
YouTube-
* https://youtu.be/ycl2zgeuP5E

Purium Discounts ($50 OFF):
* Purium full site- https://ishoppurium.com?giftcard=LongaLife
* Epic-Genius kids- https://ishoppurium.com?prods=3922404769864:1&giftcard=LongaLife
* Daily Core 4- https://ishoppurium.com?prods=4425015099464:1&giftcard=LongaLife
* 10 Day Cleanse- https://ishoppurium.com?prods=105653370901:1&giftcard=LongaLife

05/08/2020

What’s up everyone! I am absolutely blown away by the contributions that people have made to support the podcast! 🎤🎧
This means the world to my family and I🙏🏼❤️! The podcast is how I make a living so your support literally puts food on our table. Thank you so much from my family’s hearts to yours!

If you’d like to donate please follow the link below and click the support button. Your donation will help not only help grow this podcast but keep a roof over my family’s head and food in our bellies!

Much love to you all and thank you again🙏🏼❤️💯!

‼️PLEASE CLICK THE LINK BELOW ‼️
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://anchor.fm/LongaLifePodcast

03/08/2020

‼️ATTENTION ‼️

What’s up everyone!? Hope everyone is doing their best to stay happy and healthy during these strange times.
Back in March I started this podcast. I’m so grateful for all the love and support I’ve received from everyone so far🙏🏼. My intention for this podcast is to help people better understand how their human machine operates and to begin to heal themselves.
My goal is to expand the reach and the features of the show. I’d like to add a video component 🎥 as well as a website, merchandise, newsletter and other items that will help add value to you, the listeners. In order to do this I need some help.
So if you’ve listened to the show and gained value from it and you’d like to see more features on the show and help the podcast grow please consider donating. Ive included a link below⬇️ just click the link and go to the support button.
I greatly appreciate all of you especially those who’ve taken their time out every week to listen and comment on the episodes. My family and I thank you deeply, from our hearts to yours. Your donation will not just help the podcast but my family as well. Thank you all so much for your contribution. Much love to you all!🙏🏼❤️💯

CLICK THE LINK TO DONATE
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://anchor.fm/LongaLifePodcast

On the Longa Life podcast it’s my intention to bring you world class guests to explore alternative forms of therapy, mental health and wellness, addictions, human behavioral habits, neuroscience, meditation, psychedelics, cannabis, and more. My goal is provide you with tools and tactics to help yo...

03/08/2020

NEW EPISODE OUT NOW! (Links below) This is Ken’s second time on the show and I’m super excited to have him back. He is a Holistic Psychotherapist & a Transformational Health & Life Coach. He was also a featured speaker at our Quantum Healing Collective gatherings. Honestly kens list of licenses, certifications and accomplishments are mind blowing. He’s a licensed clinical mental health counselor. Certified in EMDR trauma therapy, clinical hypnotherapist, TFT energy tapping, heart math facilitator, yoga teacher, tai chi/Quigong instructor, traditional naturopath, reiki master, raw food chef. This conversation is quite different than our last talk. In this episode Ken and I kind of let loose and express our feelings about what’s currently occurring amongst humanity at this present time. We both give examples of how we deal with the stress and the influx of contradictory information that’s coming into our experiences. This episode may be somewhat controversial. I think in these times we have to discuss all possibilities although to some they may seem like conspiracies and may feel uncomfortable. Please keep an open mind while listening to this conversation. The views expressed in this episode are of mine and Ken’s on personal opinion. Thank you all so much for listening to this long episode. I greatly appreciate you as always. Much love to you all. Enjoy!
LINKS-
Ken Pataky:
Website-
* http://www.phoenixway.net
Facebook-
* https://m.facebook.com/PhoenixWay/
YouTube-
* https://www.youtube.com/channel/UCAE4WL9ywYpYKDxOlGB-0Mw
LinkedIn-
* http://www.linkedin.com/in/kenpataky

Longa Life Podcast:
SUPPORT PODCAST HERE!
* https://anchor.fm/LongaLifePodcast