Danielle Weight Loss and Fitness

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Danielle Weight Loss and Fitness Your health bestie! I lost 140+ pounds and I am currently in maintenance. The journey never ends.

This is 50 bi***es. How did I get here so fast?
26/06/2024

This is 50 bi***es.
How did I get here so fast?

That arm transformation tho!
06/06/2024

That arm transformation tho!

Happy Saturday! Happy Birthday month- I was born on 6/26 and this year I am celebrating a milestone bday- ...
01/06/2024

Happy Saturday! Happy Birthday month- I was born on 6/26 and this year I am celebrating a milestone bday-

Pizza never disappoints -I still eat pizza and I learned that I don’t need to eat 5 slices..
13/05/2024

Pizza never disappoints -
I still eat pizza and I learned that I don’t need to eat 5 slices..

Celebrating one year of maintenance!!!
01/05/2024

Celebrating one year of maintenance!!!

Why does life have to be so serious? It doesn’t. I know we all have our s**t but sometimes you just have to allow you...
24/04/2024

Why does life have to be so serious? It doesn’t. I know we all have our s**t but sometimes you just have to allow yourself to have a genuine smile. I don’t have them often but when I do- I appreciate those moments.

I am what I am now becoming. This is the slogan my grandmother gave me when I graduated high school. My legs aren’t t...
21/04/2024

I am what I am now becoming. This is the slogan my grandmother gave me when I graduated high school. My legs aren’t the only thing racing this morning- my thoughts are at an all time PR 😂. To be honest—im insecure … but—- I’m here. And I get to do it with my girl — see ya T the finish line.

20/04/2024
It’s a vibe💯
05/04/2024

It’s a vibe💯

I turn 50 this year . Yes!!!!! FIFTY….I have met many people throughout my journey and this isn’t my first marriage. ...
28/02/2024

I turn 50 this year . Yes!!!!! FIFTY….
I have met many people throughout my journey and this isn’t my first marriage. I am a collection of bits and pieces of my travels through life.
There are THREE things I have realized lately- more then ever
1. Health is the real MVP.
2. The person we do life with is so important- it can really build you up or tear you down (thank you for building me up)- choose wisely!
3. You are allowed to say “no”.

One thing I know for sure - I NEVER have to question your unwavering love for me.

Make it do what it do
11/02/2024

Make it do what it do

To infinity and beyond- the infinity pool 🙃 🌴 ion
10/02/2024

To infinity and beyond- the infinity pool 🙃
🌴 ion

09/02/2024
Maintenance is just as diligent as weight loss. Sometimes may seem more challenging when you don’t have the excitement ...
09/02/2024

Maintenance is just as diligent as weight loss. Sometimes may seem more challenging when you don’t have the excitement of watching the numbers go down.

30/01/2024

I feel this!!!
22/01/2024

I feel this!!!

Suns out guns out in January. 💪
08/01/2024

Suns out guns out in January. 💪

19/12/2023

Just a little before and after in my Keto grocery haul. Do yourself a favor and save some money! You can buy the WHOL...
17/12/2023

Just a little before and after in my Keto grocery haul. Do yourself a favor and save some money! You can buy the WHOLE beef tenderloin and have the grocery store cut it to your specifications! This was on sale 16.99 per pound versus buying 3 individual filets for 33.49 per pound! The same thing pre cut would have cost me DOUBLE!!!!

Take me back! Just another 63 days until we sail again! One thing I love about fitness is how it can prepare me for jus...
09/12/2023

Take me back! Just another 63 days until we sail again! One thing I love about fitness is how it can prepare me for just regular life ….. walking- climbing stairs- etc….
I traded unmanageable programs for workouts that can be done anywhere with limited time as well…

I lost over 100 pounds and I am super proud of myself! **tout
08/12/2023

I lost over 100 pounds and I am super proud of myself! **tout

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Let us stop giving attention to the old wounds that make us feel unworthy . We are not meant to over give to the point of feeling empty. It’s our turn to give OURSELVES comfort and bask in self love. It took more than half of my life to discover this . Why did it take me decades to decide that I deserve to celebrate myself? So yeah- take the trips- do the things . Ps- still looking for TUPAC.

Lately it’s been difficult- but I am still trying to be a ray of fluffing sunshine. #sunshine☀️ #rayofsunshine #mentalpower #positivityiskey #evolvewithdani

I bust my ass!!!! Like this video if you enjoyed watching me bust myself ass lol

#hurricaneidalia #poleclimb #polefitnessvideos #weightlossjourney #nsv #evolvewithdani #viralvideos #ketofitness #pnptribe #nobswoman #womenover40 #wlscommunity #calisthenics

evolvewithdani 11w #weightlossjourney #weightlosstransformation #mentalhealthawareness #bingeeatingrecovery #bingeeating #emotionaleatingrecovery #emotionaleating #losingweight #100poundweightloss #pnptribe #nobswoman #nobswomen #womenover40 #tummytuck #wIscommunity #lowcarb #caloricdeficit #howtoloseweight #fitnessmotivation #mounjaro #weightlosscoach #registerednurse #healing #adultadhd #depressionhelp #peoplemagazine #halfmysize #evolvewithdani #bodytransformation

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body #mindfulness #legday #losing100pounds #musclebuilding Day 1 - #epicendgame #evolvewithdani

#keegoing #20ninutes #fitnessforbusypeople #weightlossjourney #somanythoughts #letsdothuis ##

#bloopers #weightlossjourney #ilost100lbs #looseskin #shein #evolvewithdani

2 years later —-I still stand behind alllll of this !!! Get the help that WORKS for YOU!

#dietplan #lowcarb #pnptribe #nobswoman #ketoweightloss #jokeoftheday

Booty by E-rock
Booty by E-rock

Some days it’s about progress not perfection- when we started training together last November I held ZERO weight- then 7.5lbs- then higher and higher. Today she handed me 40s for that last set. - I may stumble, maybe even fall but I WILL get back up “we are not build-a- bitch”. Even though Someone handed me my ASS today with those reverse lunges- I will be back tomorrow. These are one of my weakest movements. I don’t know why 4 sets of 15 = murder

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