سرعة امبابيه بقت سهلة عليك
يا رب لك الحمد أن أعنتنا على أداء هذه العمرة، ورزقتنا إياها، فيا رب تقبّلها منّا، واكتب لنا أجرها عندك، وأعنّا على ذكرك وشكرك وحسن عبادتك🙏🙏
“Unlock Your Strength: Embrace the Core 🏋️♂️💪A strong core is your body’s pillar of support! 🏆 Whether you’re a fitness enthusiast or just starting your journey, core stability is key. Here’s the best exercise to strengthen your core and build a solid foundation for all your fitness goals.#CoreStrength #FitnessJourney #PlankPerfection #StrongFromTheCore”
Unlocking Explosive Power: Strengthening Adductor Muscles 💪🏋️♂️ #AthleteTraining #AdductorStrength #UnlockYourPotential"
Unlock the Power of Flexibility! 🧘♂️✨In the pursuit of strong and balanced legs, don't overlook the importance of stretching those hamstrings! 🦵💪Whether you're a seasoned athlete or just getting started, the best hamstring stretch can make a world of difference. It's not just about reaching your toes; it's about achieving a greater range of motion, preventing injuries, and improving overall performance.So, find your stretch, breathe into it, and let the tension melt away. Your hamstrings will thank you later! 💃🕺Tag a friend who needs to embrace the stretch and let's level up our leg game together! 💥 #FlexibilityGoals #HamstringStretch #LegDay #FitnessJourney"
Contrast training is a powerful method used by athletes to enhance performance and develop strength, power, and speed. It involves alternating between heavy resistance exercises and explosive movements to maximize muscle recruitment and improve overall athletic capabilities. This type of training is often utilized in sports such as football, basketball, and track and field to help athletes reach their peak potential. If you have any specific questions or need more information about contrast training or athletic training feel free to ask 💪
خليك اسرع لعيب basketball 🏀 #basketball🏀 #speed
خلاصه انك تكون رياضى جامد 💪
الفرق بين squats و hip thrust لعضلة glutes 🍑
Three different types of people when it comes to spotting, tag your friends below and mention which one are they😂🤷🏻♂️
ازاى تحسن السرعة لو انت مدافع 💪
ازاى تلعب bench press صح 💪
حلم الدوري السعودى 😍#الدورى_السعودى #كره_قدم
لو عايز تنط اعلى لازم تتمرن single leg exercises #bilateralstrengthdeficit #verticaljump
الحبايه السحريه 💊#طبيعى #هرمونات
سر الفياجرا فى زياده الهرمونات 😮#هرمونات #فياجرا
فورمة فريد فريد @faridfaridd_ فريد قدر يوصل للهو عايزه لما غير طريقة تفكيره و مشى على اللى احنا اتفقنا عليه بالظبط! 💪
احسن ٥ فواكه فى فصل الصيف 🍉 #فواكة #الصيف
٤ خطوات علشان تكبر عضله glutes 🍑
اهم تمرينه للعيبه الكورة ⚽️ #football #injuryprevention
٣ خطوات علشان تقلل وقت التمرين فى الصيف 💪#صيف #عضلات
ازاى تخس و انت بتاكل برحتك 😯#weightloss #تخسيس
سر وراء اشهر لعيبه فى العالم 🤫#biohacking #onlinecoaching
٥ نصائح علشان تزود سرعتك 🏃♂️
ازاى تقلل الاصابات فى ٣ خطوات ⚠️ #football #injury
ديد ليفت و لا رقص شرقى؟ 🤔#deadlifts #powerlifting
