The Gary Cantrell Podcast

02/09/2021

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! Finally all the gear I use can be found here: http://kit.co/garycantrellGetting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)

26/05/2020

Yesterday Larry & I sat down to watch the very first Good Day Gone show. For the 99% who don't know, Good Day Gone was the 2nd band Larry and I were in together and with all this time on our hands I figured why not sit down and watch this concert and react to it in real time.

The concert took place November 3rd, 2001 @ Cogan's in Norfolk, VA

You can watch the original video here:https://www.youtube.com/watch?v=iWx_RIdLyuA

10/05/2020

04/05/2020

15/04/2020

This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", bi...

14/04/2020

Today on the podcast I'm talking about Time & Numbers Why it's important NOT to put all your eggs into the "Time & Numbers" basket

11/04/2020

This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!!

08/04/2020

This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://ww...

04/04/2020

A collection of thoughts for a Saturday morning....

03/04/2020

An updated intro/trailer to my podcast!

01/04/2020

This week on the podcast I'm chatting with Danielle. She's lost an incredible 150 lbs. In this podcast we talk about her growing up in Wisconsin, playing a ton of sports but still being overweight, sneaking food, working for Noodles & Co, the love she once had for Taco Bell and how she got to 340lbs...

01/04/2020

This week on the podcast I'm chatting with Danielle. She's lost an incredible 150 lbs. In this podcast we talk about her growing up in Wisconsin, playing a ton of sports but still being overweight, sneaking food, working for Noodles & Co, the love she once had for Taco Bell and how she got to 340lbs...

25/03/2020

This week on the podcast I'm chatting with Chris whom I met on IG. Follow him . We talk about how he moved from Jamaica to the US, what it was like transitioning into American culture, getting bullied in school, starting his weight loss journey and more! Wanna start your own podcast? Ch...

21/03/2020

With all the uncertainty in the world, I'm just trying to stay afloat.

18/03/2020

This week on the podcast I'm talking with Vanessa. You can follow her on IG: We're talking all about her growing up in Boston, how she met her husband, how she got started with her weight loss journey and much more!! Wanna start your own podcast? Check out all the gear I use to do this podca...

15/03/2020

Everything I've been up to lately, hint it's not a lot.

11/03/2020

This week on the podcast I talk to Eden. We recently got connected on Instagram and shes here to share her story. We talk about her growing up in PA, raised by a single mom, eating out frequently for dinner, how she met her now husband, how they got robbed in a convenience store, using her past expe...

06/03/2020

This was very tough to record but I needed to share this with you. I think Flying Pig is a great event and I still encourage you to check them out: http://www.flyingpigmarathon.com

04/03/2020

This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her dec...

04/03/2020

Inspired by a post of mine over on Instagram:

29/02/2020

This is unedited, raw audio. Testing to see how it sounds on all platforms. Your feedback is welcome. on IG or [email protected] http://www.patreon.com/garycantrell GET THE WEEKLY SHOW 5 DAYS EARLY, AD FREE, PERSONAL RSS FEED, HIGHER QUALITY AUDIO AND 25% OFF HARD WORK ALWAYS WINS....

26/02/2020

This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: Wanna start your own podcast? Check out all the gear I use...

22/02/2020

This podcast is, well you guessed it... about UPDATES!

21/02/2020

19/02/2020

This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her...

10/02/2020

07/02/2020

I gained 30lbs in 2 years. Here's the story.