Diary of An Age Grouper Podcast

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Diary of An Age Grouper Podcast

Top Athletes, Top Coaches, One Podcast

21/12/2023

REGAN HOLLIOAKE

Regular AG 70.3 winner and now overall AG champion at IRONMAN WA in a course record time! 👏

In fact, 8:52 (yes, 8:52!) may be a ‘world fastest time’… in any case it is FAST! And, Pro license is now pending 🔜

Hear all about Regan’s rise to the top, life outside triathlon and the all important training stats 🗒️

This is the diary of an age grouper 🎧

20/12/2023

EPISODE 22 - Regan Hollioake

🏆 Female AG Champ at IRONMAN WESTERN AUSTRALIA 2023
⏱️ 8:52

How does she do it? Let’s find out - out Friday 🎧

15/12/2023

CLAYTON FETTELL

Episode 21 is an absolute ripper episode. Already lots of great feedback coming in. So much more than swim, bike, run.

Give it a listen and let us know what you think…

30/11/2023

DAN PLEWS

⏱️ Kona age group course record holder (8:24)

⏱️ Fastest age group IRONMAN time ever (7:56)

Episode 20 out now 🎧

29/11/2023

EPISODE 20 - Dan Plews

Do we even need an introduction?!

☑️ Fastest AG IM time ever

☑️ Kona AG course record holder

☑️ multiple age group champion

Set your alarm… episode drops on Friday!

23/11/2023

ROLAND CRANTOCK

Sub 4hr 70.3 athlete + fastest Age Grouper at Melbourne 70.3 after only a couple of years in the sport… 😅

This is the diary of an age grouper! 🎙️

22/11/2023

EPISODE 19 - Roland Crantock

🏁 70.3 PB 4:25 👉 3:39*
🏅 Fastest Age grouper at Melbourne 70.3
👨‍⚕️ Doctor + Tri Nerd

Out Friday ☑️

*shortened swim

17/11/2023

KRISTEN YAX

We welcome Kristen back to the podcast and hear all about the final eight weeks of preparation and her race at IM CALIFORNIA… 🏁

Kristen had a great race and ended up crossing the line as the first female age grouper overall 🙌

This is the diary of an age grouper! 🎙️

15/11/2023

EPISODE 18 - Kristen Yax

Kristen is back again after her overall age group win at IRONMAN CALIFORNIA 🏁

If you haven’t already be sure to listen to her first episode (Ep1O) of and then come back and listen to this one!

Out Friday ☑️

10/11/2023

NADINE HUNT

So much more than swim-bike-run… we talk about lifestyle, training and IRONMAN. Oh and being the first indigenous Australian female to race on the big island… 🙌

Motivation, favorite sessions, race builds, and time management… it’s all in there!

This is the diary of an age grouper! 🎙️

03/11/2023

JESSICA JONES LASLEY

Newly crowned AG Ironman World Champion 🏆

Jessica’s story is a fascinating one… from racing in the PRO ranks in years past… a Mum of four… retiring from triathlon… to AG Ironman Champion.

Episode 16 of the diary of an age grouper is out now!

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