MediSyn Podcast

25/03/2022

Auntie Tab came thru with a word for us. Say it with her…

22/03/2022

Grateful for my village, those who have been praying for me, small wins, the receptionist who called me back and gave me an appointment today so I don’t have to wait until April 22nd, Jeremiah 29:11, the spot of rainbow I saw this morning, the clothes on my back and food in my belly, my therapist Pam, the hope that I have that things will improve in due time, the therapist who told me to record an “it gets better” message reminder to myself when this happened years back, the hours that I do have energy, about 5/6 hours of sleep last night, penny press assorted puzzle books, medicine and …. Shall I go on?

I am not 100%.. s**t, I don’t know what % I am at this point, but to quote Celie in the Color Purple “dear God I’m here!” I appreciate all of your continued prayers, texts, messages of hope and kindness, and reminders that it gets better and trouble don’t last always. Keep it coming.

I love y’all ❤️

(Video: Me trying to do a cartwheel this past weekend. Pushing through, riding the wave, doing what I can to feel joy. Shout out to my amazing daughter Ninti Christine, my videographer, walking, and laying in the sun on the tennis court partner 🙏🏽)

16/03/2022

A dose of transparency for ya ⭐️

I share these things because I hope someone else can benefit from the transparency. I don’t wish these things on my worst enemy and I pray for all who battle the madness. Healing and peace for each and every one of us. 🙏🏽

16/03/2022

Hey Y’all,

I’m going through a serious battle with my anxiety which of course brings on the depression. It’s similar to my rough breakdown I had in 2009 and I’m muscling through. I wanted to have a transparent moment here to ask for your thoughts and prayers, and to share something from one of my favorite books (Reasons to Stay Alive by Matt Haig) that illustrates so clearly what I feel and go through in these times. I read this book randomly back in 2018 and was floored by how the author told MY story. I highlighted all of the portions that were nearly word for word my experience. I’m going to share some of those highlighted pages here, and then a couple pages on how to help someone dealing with depression or anxiety.

In the midst of this battle (remember, battle not suffering), I am so grateful for my family and friends that have shown up for me. To those who have comforted me with words, their presence, their prayers… I am eternally grateful and y’all are my MediSyn! I am so happy for each and every one of my blessings, and I have complete faith I’ll be back up and up soon.

I love y’all… SynCerely!

25/11/2021

As I count my blessings today I am including you in the number!

Thank each and every one of you who has offered a listening ear, a kind word, sent a positive vibe. I am grateful for yall!

Stay tuned for the next dose of MediSyn. ..being recorded today with La familia 🧡

05/11/2021

So ok…I know I was away, but here me out about why! Check out Episode Eight: The Path to Pam… out NOW!

13/10/2021

The will be back on Thursday, October 14 with an episode on finding the perfect . You’ll get a dose of stories about my own bumpy journey before meeting my current therapist, resources on where to look, and as usual some convince reasons why you should consider therapy yourself. I can’t wait until you all tune in and get this new dose!

07/10/2021

Overwhelmed, so this week my self-care includes getting back to y’all next week. Don’t worry… I promise I won’t be gone long … praying for y’all 🙏🏽🫂

07/10/2021

Overwhelmed, so this week my self-care includes getting back to y’all next week. Don’t worry… I promise I won’t be gone long … praying for y’all 🙏🏽🫂

30/09/2021

Woke up today and chose peace ✨ 9/30/21

30/09/2021

💊On Episode 7 or the MediSyn Podcast I gave a dose of reality focused more on specific questions you asked. The questions were great, and they provided me an opportunity to really reflect and open about about some areas of growth and some things I’d still like to improve.

💊Tune in tomorrow, September 30th for my first Q&A episode!

23/09/2021

Have you listened to episode five of the ? I tackle the topic of seasonal affective disorder and my battle, so check it out at: https://linktr.ee/MediSynPodcast?fbclid=IwAR1ewLxPmt_l25Z-kGw4P8gq7FwgNj7-lg3UzfYxZqaQvgdfr9HyxFL7jXY

Also, check out the article below by WTOP and get hip. Let's all make it through this season together!

▶ Watch Video: How to avoid seasonal depression caused by daylight saving end Over half of American adults say their mental health has suffered due to the coronavirus pandemic, and as the weather gets…

23/09/2021

Episode Six: Serenity 4, 7, 8 is out now!

On the episode, I talk about this plaque that was gifted to my mom from my dad 32 years ago! Man.. I’m so happy my mom still has, and it’ll soon be with me.

Check out the episode on Apple Podcast, Google Podcast, or at: https://linktr.ee/MediSynPodcast?fbclid=IwAR1ewLxPmt_l25Z-kGw4P8gq7FwgNj7-lg3UzfYxZqaQvgdfr9HyxFL7jXY 🧡🧡🧡🧡

20/09/2021

💊Do you feel like a fog is coming? I won’t lie, I do 😫!

💊On episode five I tackle which I know SO many people deal with each year. I feel the fog coming for myself, but I’m determined to keep up and positive through this season.

💊Check out the episode and let me know what you think. Do you battle ? What things do you do to improve your mood? Talk it out in the comments!

https://linktr.ee/MediSynPodcast?fbclid=IwAR1ewLxPmt_l25Z-kGw4P8gq7FwgNj7-lg3UzfYxZqaQvgdfr9HyxFL7jXY

Linktree. Make your link do more.

09/09/2021

Exciting news… The MediSyn Podcast is officially on Apple Podcast which makes it that much easier for you to tune in. Get your dose by searching “The MediSyn Podcast” on Apple Podcast, and subscribe, listen, and share far and wide!

02/09/2021

💊Episode Three: Celebrating Single is live now. Tune in and let me know, what are some things you have come to enjoy about being a party of 1?

02/09/2021

💊Hi I’m Khadijah…

💊Back in 2018 I started this little thing… I was struggling with depression and anxiety, but I didn’t want to let it overtake me. So I started counting my blessings, doing the things that were healthy for my mental even when I didn’t want to, and spending time with myself. I began to classify all of these things as medisyn to document my journey. It’s been a little over two years that I’ve been taking these doses of medisyn as I grow and heal, and now I’m inviting you along for this journey with me!

💊The MediSyn Podcast has become a resource for anyone going through their own journey. I share a sincere dose of my reality on the podcast as we connect, heal, and keep each other lifted. Therapy as a community, healing is the goal. Please join us – episodes drop bi-weekly.

Linktree. Make your link do more.

01/09/2021

A new episode of MediSyn drops tomorrow (9/2). In the meantime you should 💊 tune in 💊catch up 💊 let me know what you think!

https://linktr.ee/MediSynPodcast?fbclid=IwAR1ewLxPmt_l25Z-kGw4P8gq7FwgNj7-lg3UzfYxZqaQvgdfr9HyxFL7jXY

31/08/2021

💊 Another dose, coming up!

💊 https://linktr.ee/MediSynPodcast

💊 On Thursday, September 2nd we’re going to celebrate being single. I’ll share with y’all some things I’ve come to enjoy about being a party of 1. I’m working through finding some things to smile about even through the withdrawals.

26/08/2021

💊 This is it! It’s time to talk breakup science and what’s happening in our mind and body when we end a relationship. I have been struggling, but I’m armed with the knowledge I share on this episode, and it brings me a little hope and comfort. Tune in to the newest episode of the for a bit of healing.

https://linktr.ee/MediSynPodcast

Linktree. Make your link do more.

06/11/2020

Waiting for the next episode? I’m pressed to let you all hear, but I’m very more focused on keeping my mental and emotional health in check in this challenging time. The election, the clocks moving back, the changing of the seasons. It is most important that we taken special care of ourselves in this time. So, I’m armored up to withstand what’s going down in the/my world and I hope you are too!

I’ll be back next week with a timely episode on seasonal affective disorder ( ) that I’m sure will be helpful for folks. I can’t wait to chat with y’all then 💌

30/10/2020

Today I’m getting free from biting my tongue to keep everyone else comfortable. It’s time to protect myself and my energy just as thoroughly as I protect everyone else’s.

What are you getting free from today?

28/10/2020

Today doesn’t feel easy, but I’m overcoming. 💪🏽 I’m having to revisit my role & responsibility pie-chart, and give myself a little bit of grace.

How are y’all doing? Have you divided up your pie?

25/10/2020

In order to be an healthy mother, friend, professional, family member, etc. I had to learn that I couldn’t be everything to everybody. Episode one is all about learning to manage the many different roles in your life. My therapist gave me an assignment that helped me tremendously, and I share it with you on this 6 minute short episode.

So tune in and tell me what you think. What are some of the roles you need to manage? How have you divided your pie?

23/10/2020

It’s ! What unhealthy behavior, thoughts, or relationships are you committing to let go?

I’m working to get free from the idea that I’m not “good enough.” Lately, I’ve been struggling with the fear that I am not/will not be seen by others as valuable or worthy and I find myself either trying to disconnect out of fear, or go the the extreme with trying to prove myself. Today, I’m vowing to free myself from that type of thinking and behavior! I know my worth and if others don’t see or acknowledge it that’ll have to be on them.

22/10/2020

Episode One: Have Your Pie & Eat it Too was released on Tuesday. Have you listened in yet? There’s a good gem in there just for you. Check it out and let me know what you think!

20/10/2020

Batman, pie, and getting our $ #!% together. Sounds like a good episode to me! Click the link below to tune in to the first episode. Learn about the "role and responsibility pie chart," and how it's helped keep me from getting overwhelmed with all of life's responsibilities.

https://linktr.ee/MediSynPodcast

Linktree. Make your link do more.