Keena GetFit Thurman

29/03/2020

CBD Face & Body Spray
This spray heals in so many ways 🙌🏽
It provides a natural glow with the many essential oils that is inside.
It heals and relieves any itching or pain. Eliminates breakouts and blemishes🙌🏽

25/02/2020

Summer Time Fine Challenge 👙🩲💪🏽

Starts March 1st-31st

🔹1 cap full of nutraburst daily
(First thing in the morning)

🔹1-2 sachets regular instant iaso tea
🔹1-2 sachets of cbd lemonade tea or raspberry lemonade cbd tea

🔹2 NRGs
(First thing in the morning or 30 minutes prior to working out)

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
🔹Seafood only (fish, shrimp, crab, lobster or scallops
🔹no pasta, rice, or breads
🔹Water 💦 or 100% grapefruit or 100% cranberry ice no sugar added

****** I want to lose 10-15 more lbs so this is just the regimen I will be following. You can start off with just purchasing one flavor tea and your nutraburst******

***One purchased you will be added to the private group***

Purchase below

linktr.ee/the_detoxqueen

18/02/2020

17/02/2020

Mile run

Consistency is key 🔑

07/02/2020

Y’all got y’all groceries yet👀
Click@the link in bio to order you some nutraburst the best multi liquid vitamin in the market.
This is great for


Order now
👉🏽 totallifechanges.com/shakeena223

06/02/2020

These products are mind blowing 😱

Order now and see how amazing they are and you also can have a total life change

The Rejuv body and face spray is packed with so many essential oils you feel them instantly 😃

👉🏽 totallifechanges.com/shakeena223

06/02/2020

Great morning ‼️
Y’all just changing my diet and consistently taking my products and implementing exercise is changing my body. Watch how I transform in 30days
I’m always aiming to excel an be better than I was yesterday 😀

When you have amazing products and you’re eating the right foods the transformation is undeniable ‼️

Get y’all some groceries ‼️
👉🏽 totallifechanges.com/shakeena223

01/02/2020

So ladies I am proud to announce my waist and thigh trimmers 😍

Everyone keeps asking what I’m doing how I’m slimming and keeping trim well here you have it.
I’ve been wearing my product 6-8hrs a day and drinking my tea of course ☺️
👉🏽dm me to get yours today 👈🏽
🚨I am delivering local personally to your door

01/02/2020

Listen y’all when FORBES said CBD is gonna be over a 20 billion dollar industry I made it my business to keep investing more into my business.

This is exclusive only to TLC Representatives 🤑
Dm me now to hold you trial packs
Shipment 📦 will be here next week.

14/01/2020

I started my in
April 2019. I’m not where I used to be but still not where I want to be. I’m human I struggle daily with food cravings, and days where I just want to pig out 😝🤧
One thing I can say for sure is that my has kept me on track ‼️
2020 I’m going after everything I deserve and more ‼️
🔸I will win
🔸I am a boss
🔸I am a queen
🔸everything I touch will turn into gold 🔸everything attached to my name will be successful
Click link below to purchase this powerful tea

👉🏽totallifechanges.com/shakeena223

I speak affirmations fails over my life, family businesses‼️
Y’all watch how they unfold✨

03/01/2020

When the weak minded have their two sense to put in in the tea 👇🏽👇🏽
🚫That tea don’t work 😂
🚫It taste like grass🤦🏽‍♀️
🚫It’s been three days and I still have my stomach(my all time fav😭😭) Sis proved them wrong‼️

📌When you’re consistent with the products for 3 months then tell me it doesn’t work 🗣

🚫Until then keep quiet 🤫 🤫🤫

🚨Now why you contemplating gone ahead and click they link in the bio and purchase your month supply sis
🚨Then join the team and secure you a bag as well 💰
🚧we changing real lives out here and getting real results‼️
detox is life

02/01/2020

I always wanted to lose weight but after me having kids with three cesareans I thought it was impossible 😩

Struggled over the last three years tried so many different programs none of them stuck with me though 🤦🏽‍♀️🤷🏽‍♀️

I was introduced to Total Life Changes
That’s exactly what it change my life ‼️

I started 4/2019 and consistently took the products for 60 days and lost 30lbs
Now it’s 2020 and I’ve loved over 50lbs 😲

Now who’s ready to get their results ❓

https://www.instagram.com/p/B60vwQjFtWC/?igshid=dv7p2zdn42as

02/01/2020

Vegan Meal Preps
🔸meatless honey bbq glazed meatballs
🔸sautéed fresh string beans with peppers tossed in a garlic butter white wine sauce
🔸maple brown sugar glazed sweet potatoes infused with mangoes 🥭

02/01/2020

Smoothie cleanse in full effect

When you cleanse your body you heal your body‼️

30/12/2019

You decide TODAY‼️
It doesn’t matter if you want to lose WEIGHT, GAIN or just be HEALTHIER ‼️
Cleansing your body is natural and should be done everyday ‼️

🚨the sale is over but you can still purchase your products to start your journey ‼️

🚨CLICK LINK IN BELOW‼️

🚨🚨total life changes.com/shakeena223

DO NOT LET SOCIETY KILL YOU
OUR PRODUCT ISNT FOR EVERYONE BUT IF YOU ARE STRONG MINDED WE WANT YOU TO TRY IT ***Money back guaranteed if you don’t like the way it makes you feel****
#2020

17/12/2019

Great morning‼️
What a time to be alive. I said what a time to be alive🗣

So y’all I just had one of the best big flush I ever had . Listen when I tell you my detox tea is everything 🙌🏽
You’re not only eliminating the toxins, parasites and waste form your body but the way my stomach just shrunk baby 😍

I know y’all wanna see but you gotta wait til 2020 I made a promise to myself go hard til 1/1/2020 and see how my body can transform.
All I do is eat right by following meal plan and detox 😀 yup that’s it

So ladies who’s ready to get their stomach on flat flat for 2020??

Click link in bio to purchase your products and ship to home 🏠
Dm me to meet up to start today ‼️

16/12/2019

Tropical vegan smoothies 🌱😋

🚨All plant based‼️

Made with real, fresh fruit: coconut milk based, blueberries, mango, pineapple and banana

13/12/2019

If y’all want some real food
Go follow my chef page
I have vegan options today 😀

These vegan empanadas something serious

Where’s ll my vegans 🌱 at

Beef empanadas and Vegan empanadas today
Dinners will be $10

Includes2 empanadas, authentic yellow rice, black beans and plantains

Delivery fee ($3-$5)will be applied fee determined based on location

13/12/2019

Y’all see my abs coming trying to come they 👀
This was after I ate too 🙌🏽
Anywho watch how they form for 2020

12/12/2019

I decided to put the chips down and create a healthier snack 😄
Plus it’s packed with protein
Even though I wanted those lays chip😂
I want to keep progressing too so I made the right choice ‼️
Everyday is a challenge but who said life was gonna be handed to you on a silver spoon 😅

12/12/2019

Now this is what you call CONSISTENCY and DEDICATION ‼️
I started out at 235😩
Current weight 172.2😊
No I didn’t have the vsg procedure done.
No this is not to down talk vsg candidates or ones who have had the done‼️

I’m living proof that you don’t have to pay all that money to have , and any other body structuring procedure.

It’s starts with cleansing your body. You have to be sled conscious of the foods you out in your body. Watch unh your I take on nutrients minerals and vitamins. Eat more plant based less meat. Exercise🗣
Majority of us are lazy but want to see results ‼️ So we take the easy way out‼️
It’s starts with you‼️
I hope this inspires alt of women and men to put in work.
Detox is very important and played a major role in my weightloss journey. I drink it daily and created a lifestyle. It supports my weight loss keeps my belly flat and overall I feel great.

➡️click link in bio to purchase

12/12/2019

The whole purpose of detoxing daily I s to keep your body cleanse and pure as much as possible.
Doesn’t matter what type of diet you have whether you’re vegan, pescatarian or vegetarian‼️
Detoxing protects your body from harmful bacteria, toxins and parasites ‼️
🚨It flushed out your major organs as well as your upper and lower intestines and even your pancreas
It’s a lifestyle that I have created 😁
The only regret I have it’s not doing it sooner that I started‼️

Just hunk about all these informalities that are being formed in babies and young kids‼️
Do you really think these babies were born like that???
No‼️
What your body consumes plays a very vital role in your life‼️
The body is designed to naturally heal itself but if we aren’t feeding our body the right nutrition as far as vitamins and minerals protein etc
Remember you are what you eat‼️
You only get one body take better care of it now before it’s too late‼️

11/12/2019

Fresh fruit 🍌🥭 🍍 🥝

$3 small
$6 large

Great way to detox your body ‼️
Ladies and Gentlemen ‼️

11/12/2019

Mexican style
Fresh cold fruit
$3 small
$6 large
Text 813-735-5266

09/12/2019

Grand rising all my queens

2020 is almost near ‼️
I know I’m not the only one that wants to improve their health and look great at the same time 😄

Ladies let’s get healthy and fit for 2020

It’s time to put your health first and put your fear behind you‼️

We only get one body so let’s take care of it before it’s too late‼️

Purchase your trial pack of instant detox tea today for $25(the tea taste just like water)

Once you see how amazing you will feel you be ready to order your month supply 😄

🚨Text 813-735-5266 for you orders

08/12/2019

Morning run/jog/walk is complete

🚨2.18 mi

It’s not about how you start it’s how you finish.
I’m challenging Myles until the end of 2019 ‼️
I have a goal I want to tech I have my pics that I will post Jan 1st 2020 so y’all just stay tuned and watch me out in this work 💪🏽

06/12/2019

Sorry y’all been so busy with my other business but ya girl still on her fitness.
Nutraburst is a must cause sometimes I forget to eat making sure others eat 😩

Click link in bio to get your month supply ******************************************

You will be hooked‼️
I’m so glad I was introduced to I’ve never felt this great in all of my adult hood

06/12/2019

Boss man said he don’t want to show his face yet he want to get fine for the ladies

He also calling all y’all men out‼️

So who’s up for the challenge 👀

Dm me to get started 2020 round the corner and obesity will be at its all time high‼️
weightloss

04/12/2019

I give myself the title
Yup I’m my own woman crush everyday‼️

I dedicate this day solely to me
I’m super proud of myself and how far I have come‼️

For those of you that know me know me
You know this time last year I was tremendously depressed and overweight and it was taking a toll over my body and overall health😩

I tried so many different things from tennis to working out daily and eating right but I was still stuck on a hump 😭

I eventually gave up and just came to senses that I will always be and was just gonna have to live with it the rest of my life.

I was introduced to a product and was skeptical at first because I tried herbal life, thrive and so many other products non stuck with me 🚨

I ordered the products end of March this year and instantly in a week I lost 7 pounds
I thought it was too good to be true next thing you know I’m at 20lbs 33lbs fast forward to now over 50lbs as of today😄

🚨 click link in bio to order today🚨
Dm to get delivered today********
Total life changes it’s not just a name it’s a lifestyle
Just like anything else
🔸Commit to becoming a bette you
🔸commit to a healthier you
🔸commit to feeling amazing everyday

04/12/2019

Surround yourself with women that will uplift you‼️

In this business you never know who you will meet ‼️

Thankful for all new friendships and business opportunities 🙌🏽

03/12/2019

TRANSFORMATION TUESDAY ‼️

They pictures are exactly one year apart
First pic is from 12/3/19 second pic is from 12/3/18

No surgery just consistency with drinking my detox tea and changing my eating habits‼️

30/11/2019

Out of the mouth of
Why it’s so important to be conscious of the foods that we are putting inside our body and most importantly
Why she should detox our bodies daily‼️
So for those of you that don’t know I am also a private chef. I was invited by to provide healthy meal options for our community. The event was a success and I wish y’all could have seen everyone’s reaction.
Nevertheless we have to take more care of ourselves or we won’t be here long‼️
So with that being said I am doing a 31 day challenge starting Dec 1st you have up until Dec 7th to join‼️
These 31 days are going to be
🔸CRUCIAL
🔸LIFE CHANGING
🔸MIND SHIFTING

All week supply of tea is $20 for today only with free meal plan by
You can continue t purchase weekly from me or click my link in bio to get your month supply ‼️

30/11/2019

Out of the mouth of
Why it’s so important to be conscious of the foods that we are putting inside our body and most importantly
Why she should detox our bodies daily‼️ So for those of you that don’t know I am also a private chef. I was invited by to provide healthy meal options for our community. The event was a success and I wish y’all could have seen everyone’s reaction.
Nevertheless we have to take more care of ourselves or we won’t be here long‼️ So with that being said I am doing a 31 day challenge starting Dec 1st you have up until Dec 7th to join‼️ These 31 days are going to be
🔸CRUCIAL
🔸LIFE CHANGING
🔸MIND SHIFTING

All week supply of tea is $20 for today only with free meal plan by
You can continue t purchase weekly from me or click my link in bio to get your month supply ‼️

30/11/2019

Out of the mouth of

Why it’s so important to be conscious of the foods that we are putting inside our body and most importantly

Why she should detox our bodies daily‼️

So for those of you that don’t know I am also a private chef. I was invited by to provide healthy meal options for our community. The event was a success and I wish y’all could have seen everyone’s reaction.
Nevertheless we have to take more care of ourselves or we won’t be here long‼️

So with that being said I am doing a 31 day challenge starting Dec 1st you have up until Dec 7th to join‼️

These 31 days are going to be
🔸CRUCIAL
🔸LIFE CHANGING
🔸MIND SHIFTING

All week supply of tea is $20 for today only with free meal plan by
You can continue t purchase weekly from me or click my link in bio to get your month supply ‼️

30/11/2019

When you want to level up you have to change your environment ‼️

Change the people you hang around ‼️
Change the way you talk‼️
Change your everyday life‼️
#2020