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Pineapples have anti-inflammatory properties that may boost the immune system.
14/10/2019

Pineapples have anti-inflammatory properties that may boost the immune system.

Pineapples are sweet, convenient and easy to incorporate into your diet.They are very affordable and available year-roun...
14/10/2019

Pineapples are sweet, convenient and easy to incorporate into your diet.

They are very affordable and available year-round in many American markets, as they can be purchased fresh, canned or frozen.

You can enjoy them on their own or in smoothies, salads or on homemade pizzas.

One study showed that those who consumed bromelain before a dental surgery had significantly reduced pain and felt happi...
14/10/2019

One study showed that those who consumed bromelain before a dental surgery had significantly reduced pain and felt happier than people who did not. In fact, it appeared to provide a similar amount of relief as common anti-inflammatory medicines.

Eating pineapples may reduce the time it takes to recover from surgery or exercise.This is largely due to the anti-infla...
14/10/2019

Eating pineapples may reduce the time it takes to recover from surgery or exercise.

This is largely due to the anti-inflammatory properties of bromelain.

Several studies have shown that bromelain may reduce the inflammation, swelling, bruising and pain that often occurs after surgery. It also seems to reduce markers of inflammation.

Arthritis affects over 54 million adults in the US alone.There are many types of arthritis, but most of them involve inf...
14/10/2019

Arthritis affects over 54 million adults in the US alone.
There are many types of arthritis, but most of them involve inflammation in the joints.

Since pineapples contain bromelain, which has anti-inflammatory properties, it’s commonly thought that they may provide pain relief for those with inflammatory arthritis.

Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially...
14/10/2019

Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.

Contains Disease-Fighting AntioxidantsNot only are pineapples rich in nutrients, they are also loaded with healthy antio...
14/10/2019

Contains Disease-Fighting Antioxidants
Not only are pineapples rich in nutrients, they are also loaded with healthy antioxidants.

Antioxidants are molecules that help your body combat oxidative stress.

Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body's cells and cause damage that is linked to chronic inflammation, a weakened immune system and many harmful diseases

Loaded With NutrientsPineapples are low in calories but have an incredibly impressive nutrient profile.One cup (5.8 ounc...
14/10/2019

Loaded With Nutrients
Pineapples are low in calories but have an incredibly impressive nutrient profile.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):

Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

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