Take it easy and everything will follow!
Does food help you relax?
A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events. Early research suggests that certain foods like polyunsaturated fats including omega-3 fats and vegetables may help to regulate cortisol levels.
Via: 📸 Tijana
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.
Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation. It can help you learn to cope with pain, discomfort, or negative emotions.
Meditation is a popular method for relaxation, and there are good reasons for it. Meditation is scientifically proven to promote a calmer, more balanced mind, which can help reduce the symptoms of stress and anxiety. You don’t need to spend a long time meditating; even just 10 minutes a day is enough to reap the benefits. We recommend body scan meditation. During the session, focus your mind on every part of the body, moving from head to toe, and let the calmness wash over you.Via: 📸 Buffy Owens
Have you experienced moments when things don’t go your way? It could be small setbacks such as your boss scolding you, not reaching your goal target, or losing something important. It could be big setbacks like failing in your business, losing your job, or getting a divorce. You’re not alone. All of us have times when things don’t go as we expected. I certainly do too. When you face negative incidences, what do you do? Do you beat yourself up? Do you become negative? Or do you learn from it and move on?
"We all have problems. The way we solve them is what makes us different." — Unknown
"You must know ahead of time; there will be setbacks. When they come, relax! This is the key to getting back on track quickly and staying on track longer." -Tamara Tilleman
Via: 📸beingthechange
Clean air is truly essential to your home, especially if you live with elderly people, children, or anyone with a weakened immune system. Airborne bacteria and viruses are spread through tiny pathogens floating around in the air. It’s common that if one person in your household gets sick, another one will too. Having an air purifier can capture these pathogens and help remove them before they spread to other members of your household. Via: 📸Spruce
Finland is located far enough from big European cities, so emissions from long-range transport of pollutants remain low. On a global scale, there is really only one big city in Finland, Helsinki, and even its air quality is excellent. There are also few inhabitants and little traffic in Finland. A very significant aspect is also that Finland has managed to curtail industrial emissions. In addition to good cleaning methods, industrial processes operate with clean technology.
The cleanest air in the world is in Finnish Lapland. It is proven that the world’s cleanest respiratory air is in the Muonio municipality of Western Lapland. In Muonio, there are only 4 microgramme…
Finland has the cleanest air in the world,
Air quality in Finland is the best in the world according to data released by the World Health Organisation, WHO. The level of airborne particles in Finland is on average 6 micrograms per cubic metre – the lowest level for any individual country.
Via: 📸 Pekka Luukkola
New, fresh air should replace the old, stale air. The two breathing techniques that pulmonary rehabilitation professionals recommend to people with chronic lung conditions like asthma and COPD are pursed lip breathing and belly breathing. Breathing exercises can increase the efficiency of your lungs, much as aerobic activity enhances heart health and builds muscle.
Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient.
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." - Mandy Hale
Via:📸Debra DiPietro
What are the secrets of very long life?
Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life.
Via: 📸Robert Sekulovski
Since we can remember, people have sought happiness. Positive psychology has brought this idea into the realm of scientific study in an effort to better comprehend welfare around the globe and meaningful living. The pursuit of happiness is one that is gaining popularity and scientific acceptance, whether on a global or personal basis.
This extensive article discusses how the human pursuit of happiness can be measured, studied, and applied to increase world happiness.
Sleep deprivation has a higher mortality rate than famine.
Chronic sleep deprivation raises the risk of obesity, insulin resistance, cardiovascular disease, and a number of other deadly illnesses.
How much sleep do you actually require, though? Depending on your age, yes. While older adults only require seven to eight hours of sleep per night, newborns require a whooping 14 to 17 hours.
Via: 📸Vision Quest
Do you sense it? Memorial Day is rapidly approaching, the days are growing longer, and the climate is warming. Memorial Day weekend is frequently observed as the unofficial beginning of summer and is marked with activities typical of the season, such as languid days spent by a lake or pool, backyard games, and Memorial Day cookouts including your favorite grilled foods and delectable Memorial Day sweets. These are the top activities to do on Memorial Day weekend in 2023 if you and your family are seeking for ways to make the most of the three-day holiday.
Grab the kiddos and make some special memories.
“Nothing is impossible. The word itself says ‘I’m possible’.” – Audrey Hepburn
Via: 📸quotesgram.com
"Almost everything will work again if you unplug it for a few minutes…Including you". -Anne Lamott
Via: 📸CapitaLand
Massage therapy began as a sacred system of natural healing. However, cultural shifts rendered it a disreputable form of indulgence for extensive periods of history. Enduring these turns, massage has experienced resurgence in modern times. Today, massage therapy stands as a highly respected career in holistic health practiced across the world. Here’s how massage has evolved into the relaxing and therapeutic practice it is today..
Learn how massage therapy evolved to help shape the thriving alternative medicine industry of today, and see how you can join the field.
With Egyptian tomb paintings depicting people receiving Massage Therapy, it is believed that Massage was one of the oldest forms of medical care known to man.
Via: 📸Queen Spa
Traditional Chinese Medicine has undergone some of the most rigorous testing and research of all the treatment options offered by complementary and alternative therapies. Furthermore, the two treatments most often utilized in TCM clinical practice, acupuncture and herbal medicine, are supported as effective by many research studies.
Traditional Chinese Medicine has undergone some of the most rigorous testing and research of all the treatment options offered by complementary and alternative therapies. Furthermore, the two treatments most often utilized in TCM clinical practice, acupuncture and herbal medicine, are supported as e...
Traditional Chinese medicine advocates that everyone's body has natural healing abilities. Medical treatment just offers assistance to those healing abilities.
Via: 📸Stocksy
Tag your best friend. 😊
Via: 📸 Amazon UK
Wearing clothing you love will improve your mood, according to the theory behind dopamine dressing. Although studies have not conclusively shown that wearing a particular sort of clothing causes everyone to produce dopamine, experts believe this trend has some truth.
Bonus: You can shop your own closet.
What's your self-care rule? 😊
Via: 📸 Amazon
Your breath has the capacity to reduce anxiety and relieve tension. If you incorporate some easy breathing exercises into your daily routine, you'll notice a significant improvement.
Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.
Share a positive thought today. 😇
Via: 📸 Wallpapers.com
Compresses that are hot or cold can provide relief for headaches caused by muscle tension. To protect your skin from the cold, put the ice in a plastic bag that is wrapped with a thin cloth. Put the ice pack wherever the pain is the worst—for example, on your cheeks or forehead.
Via: 📸Medical News Today
Did you know that 10% of the average American family's income is spent on food? When you consider your whole budget, that's a lot! Even a small reduction in your food budget can make a big difference, but for many of us, using coupons is simply too difficult and time consuming. The good news is that even in 2023, you can still save a ton of money on groceries without using coupons. Continue reading for 20 quick and easy methods to start saving right away!
Groceries can be a budget breaker for many families but luckily you CAN save money on groceries with a few tips and tricks. Check out these 20 ways to save money on groceries without coupons.
Does putting an onion in the refrigerator stop you from crying?
There are a few other methods you might employ to lessen the impact if you try my dicing technique and still find yourself in tears. To start, try quickly chilling your onions before chopping them. The National Onion Association suggests giving onions 30 minutes to chill before using.
Via:📸Marla Tetsuka
The start of a new year is a time of optimism and promises. Small and easy steps can help you to improve your health, whether your goals for the new year are to lose weight, get in shape, or simply be a little healthier. As a nutritionist, I assist individuals in forming wholesome routines and selecting healthier foods. Instead of making commitments that we frequently never follow through on, I tend to be a bigger advocate of taking tiny, doable measures to enhance your health.
Hello, It’s a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a bit healthier this year, small and simple steps can help you to improve your well being. As a nutritionist, I help people develop healthy habits and make better food choices. …
“Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”
Via: 📸Rob Dillard
Well, I'm the yearner type. You? 😴
Via: 📸 Know Your Meme
Stress is a common physical and mental reaction to difficult circumstances. Because the negative consequences of stress eat away at your body and mind, it is referred to as the silent killer. The Dialectical Behavior Therapy (DBT) skill of self-soothing focuses on calming your mental state via physical stimuli. Utilizing calming, stress-relieving beverages is one method of self-soothing.
Stress increases the risk of heart problems and eats away your mental health. Read this blog to discover the 11 best stress relieving drinks.
when I'm hungry 🤪
Via: 📸 Tessa's Treasure Boutique
When you're feeling run down, give yourself a lift by practicing hand reflexology. After a long day of work, it is easy to take your hands for granted and ignore them. People use their hands more often than they know, and much like your neck and shoulders, it's crucial to give your hand muscles a relaxing massage.
When you're feeling worn out, try giving yourself a boost with some hand reflexology. It is easy to take your hands for granted, and neglect them after a hard day's work. People use their hands more than they realize, and just like your...
A warm and soft massage 😌
Via: 📸 Barker Social Marketing
Adulting feels...
Via: 📸 roy
Here are the best feel-good films that, when the world seems to be burning or imploding (or both), melt everything away and make life seem better and happier.
PJs, a glass of wine, and these films.
Don't forget Chucky who loves kids. 👦👧
Via: 📸 bruce
Our lives are a vast collection of consecutive single days. The sun comes up, goes down, and comes back again. The lives we decide to live will ultimately depend on how we choose to live each day.
“Success in life is founded upon attention to the small things rather than to the large things.” – Booker T. Washington Our lives are a large collection of single days one...
Do a brief morning meditation for 10 minutes. As your body is still waking up, morning meditation is a wonderful way to connect with it and your breath. The tone and pace of the rest of the day may be affected by this.
Via: 📸 LifeHack
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