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Tay Does Life

Faith, fitness, lifestyle and everything in between

27/02/2022

You are the greatest project you'll ever work on.

30/01/2022

I used to pray that I would be completely rid of fear. But I have realized that the key was learn to move, to take action in spite of the fear. I don't think I could ever completely banish fear. Even my dreams scare me.

But I keep pushing. And I do it afraid.

28/01/2022

I wanted to write one of those motivational quotes but I believe the pictures do the work for me.

I have had the second picture saved on my phone for a long time. When I first saved it, I tried it and well, my core wasn't strong enough. I had totally forgotten about it until recently. And I decided to try again and there you go.

Practice = Progress.
I wasn't always this strong
I wasn't always this flexibility.

Practice did this.

23/01/2022

You don’t get what you wish for.
You get what you work for.

I used to be an avid day dreamer, I think even till now. And it used to be really comfortable to slip into that space when reality was kicking my behind. However I was beginning to spend more time in La la land than in reality trying to fix up. And it showed.

I had to give myself brain and find a balance. Have confessions, words of affirmations, practice the law of attraction. All that is really cool, but make you're working towards that dreamy future you keep escaping to.

Work for it.

22/01/2022

Malasana aka Yogic Squat or Garland Pose is an Intermediate pose, yes but it can be modified to suit whatever level you're at right now.
It's a very effective hip opener so you might want to save this if you've got flexibility goals.

19/01/2022

Your dream doesn't have an expiration date. Take a deep breath and try again.

15/01/2022

It's easy to see where the Bow Pose gets its name. It's an intermediate backbend that serves as a heart opener. It stimulates digestion, improves your posture, works on your hip flexors and hamstrings.

Remember, stop at whatever step is convenient for you

10/01/2022

One week has gone in this year and I've learnt quite a few things. Community is important both on and offline. Shyness has no place in building your brand or marketing your business.

Henceforth, I break forth out of my shell. I have been practicing this balance for a while pose and I finally nailed it.💃

05/01/2022

If there's anything I want you to keep in mind always, it's to take the time to make your soul happy.

Yes, chase and smash those goals. But don't give in to the pressure. There is always going to be pressure. Towards the end of the year, it was pressure of not having accomplished as much as we'd like. In the new year, there's already pressure.

What's that one thing you intend to do different to take care of your self?

25/12/2021

Merry Christmas everyone 💃💃💃💃💃

Have a great one.❤️

19/12/2021

Rounding up Day 8 of

I intend to set plans, no resolutions, no putting undue pressure on myself yet doing amazing stuff and kicking behind, figuratively of course.😁

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18/12/2021

Day 7 of

Previous Year’s years goals and resolution: Thank God for life 😁

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17/12/2021

Day 6 of with any seated pose and I chose lotus.

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16/12/2021

Day 5 of with a bind and I'm choosing Malasana.
Self Compassion
I'm a little too hard on myself and criticize myself harshly. Charity must start from home, all that compassion and grace I extend to others will first start with me.🥰

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15/12/2021

Day 4 of with any hamstring stretch.

I have done amazing things with my body, things I would have never thought possible years back and there's still so much potential in this vessel of mine. I'm excited to see how many more barriers I will break in the new year. 🤎

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14/12/2021

On the third day of this One Legged King Pigeon Pose spoke to me.

This year taught me that my perspective will largely determine what I attract.

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13/12/2021

Day 2 of featuring this variation of the Wheel.

So, relationships, I started out single, got into a relationship and am ending the year single. This part needs a little backstory. In the previous year, I fell hard for an unavailable person and it didn't end well. My trauma response was to choose someone who I didn't like as much, who liked me way more than I did them. That had to end.

My takeaway from all of this was while the first situation was unfortunately, falling in love was not the problem, who I fell in love was just not the right fit.

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12/12/2021

Starting off Day 1 of alottoreflect with this Wide Legged Forward Fold.

I did a lot of introspection this way, the hard job of looking inwards and calling myself out. It enabled me notice harmful patterns that were actually a trauma response. How I relished being and declaring myself a loner, a coping mechanism for making sure no one ever leaves.
Afterall, how can they leave if they were never there.

It's the last day and I am not a loner, not really. I need people, I'm just scared of having them walk away from me.

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09/12/2021

To get thee results you want, you don't have to be extreme, just consistent.

08/12/2021

Just for now, lay down the weight you bear on your shoulders.

Be boundless, free,awakened energy tingling at your fingertips.

04/12/2021

May the space between where I am and where I want to be inspire me"🙏🏾

03/12/2021

I'm obsessed with lines and shapes in my poses. It's like I carried my environmental design knowledge into my yoga practice. I was going for a rhombus with the hands but the sides are not quite equal.😁

Oh well.....

30/11/2021

This month, I'm thankful for life.

I'd been so swamped with very wild stuff and been so downcast. But then the Holy Spirit was like, "Remember when you constantly thought of offing yourself". And Oh my God! Because it's so true.

I never had the balls to actually take a step towards it, but my days used to be filled with a lot of fantasizing about making it happen or it just happening. I'd say desperate prayers before going to bed about slipping into oblivion and not waking up the next day.

So today, I'm grateful for the will to live. To be sad, angry, frustrated and still be able to say, "tomorrow is another day".

What are you grateful for today?

06/10/2021

Some poses get less publicity than others, it doesn't make them any less beneficial.
Case in point: Rabbit Pose
It stretches the upper body, releases pressure on the spinal nerves and stimulates the abdominal muscles and organs

02/10/2021

I got a new video up, it's another flexibility flow targeted at the inner thighs aka abductors.
Please go watch,like,comment and subscribe. Thank you. 🤎

https://youtu.be/JlHqWisrOWY

Sidebar: The split video should come up next week. So please guys subscribe. I've got a thousand and change followers in here. If all of you subscribed, my 1k goal would be met 💃💃💃

29/09/2021

"Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential."

28/09/2021

The High Lunge Pose (Ashta Chandra Sana)
Level: Beginner
Position: Standing

It strengthens and stretches the lower back, hamstrings, hips, knees, psoas, quadriceps and legs.

26/09/2021

This week, we discuss using yoga blocks to enhance your yoga practice, pose modifications and more.

Please go check it out, you know the vibes already. Watch, like, comment and subscribe! 🤎

19/09/2021

I was MIA because malaria but your girl is back with another video. Help me recover properly by watching my video(s) 😁.

Don't forget to like, comment and all other shenanigans. Yes, subscribe if you haven't already.

Thank you. Chef's kiss.😘😘😘

08/09/2021

"Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion." - Sri Sri Ravi Shankar

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Videos

If you have ever fallen asleep in Savasana (Corpse Pose), say Hi 🙋🏽‍♀️ 🙋🏽‍♀️ 🙋🏽‍♀️ I'm definitely on the list 😂

Making this was fun. A peek into meditating with an overactive imagination.😂😂

If you haven't included planks in your daily routine, what are you waiting for? You can start with as little as ten seconds and work your way up. Music: My Summer Love Musician: Belair Site: https://icons8.com/music/

The second video in the Flexibility for Beginners Series dropped today. And we're tackling Tight Hamstrings this week. https://youtu.be/tp1JWztFgDw You can find the link to my channel in the bio and subscribe to follow along more routines.

The one question that I probably get asked the most is How do I start Yoga? Where do I start from? The level of acrobatics you see people performing in their practice can be intimidating, wondering how to even begin as someone who's never done yoga before. Enters Sun Salutation. I have put together this beginner friendly video of sun salutation A sequence to help you kick-start your yoga practice. Link can be found in the comments. Please like, comment and subscribe, if you haven't already.❤️ #yoga #yogaforbeginners #sunsalutation

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