Keith Errington Fitness

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Keith Errington Fitness

We've helped 400+ people achieve their dream bodies, simply and sustainably!🚀
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Videos

Litt

Do you need to “load” creatine for it to be effective? #beginnernutrition #beginnerfitnesstips

Chest dips vs. Tricep dips #beginnerworkouts #beginnerfitness

Top 3 protein sources for a cut. #beginnernutrition #caloriedeficit

Not all weight is the same! #beginnerfitnesstips #beginnerfitness #beginnerworkouts

Please do anything besides the sven press#beginnerfitnesstips #beginnerworkouts

Subtracting calories or macros from the next day to make up for going over the day before. #nutritiontips #beginnerfitnesstips #beginnernutrition

how to know if you have a GOOD protein source for a diet! #nutritiontips

#greenscreen high protein sources for vegetarians!

Top three worst protein sources if you are in a calorie deficit. The protein sources you should select should be made up of at LEAST 70%+ protein. For example, the macros of a whey isolate are 27g of protein and 0.5g of fat per 32g. - of the total 112 calories per scoop, 96.4% of it is protein. Another example; chicken breast - 31g of protein, 2g of fat = 87% of it is protein. In things like nut butters, black beans and lean ground beef, you can see by the video that the majority of the calories that come from each serving is from sources that are NOT protein. Fats in the case of lean ground beef and peanut butter, and carbs in the case of the black beans. Now It’s not to say you should stay away from these foods all together, but they just are NOT smart protein sources for a cut. If you want some of the best protein sources for a calorie deficit. Stay locked for P.2 #beginnernutrition #nutrition #caloriedeficit

Whats going to build more muscle????

Cliff bars are not protein bars. #beginnernutrition

Balancing a busy life does not need to be hard.

#CapCut mag grip vs. Regular

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